How to Weigh Food For Macros: A Beginner’s Guide

One of the most confusing aspects of macro tracking is the use of a food scale to weigh, measure, and track macros. For someone who’s new to using

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Macro-Friendly Walmart Finds: Healthy, Budget-Friendly Options

I realized the other day that I hadn’t stepped foot in a Walmart in over three years. It’s amazing how you find your groove with certain grocery stores

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What Does “Macro Friendly” Mean?

You may have heard the term “macro-friendly” in relation to food or recipes and thought, “what the heck does that even mean?” If so, you’re not alone.  Whether

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Macro Friendly Target Haul: Healthy Target Groceries

Ah, Target. The store that dreams are made of. Whether you’re shopping for cute, trendy clothing, home decor, or macro-friendly foods, Target has you covered - so much

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Meal Prep For Weight Loss Grocery List: Here’s What to Buy

When you’re ready to shed some extra pounds, the first thing you likely consider is your eating habits. You’re probably aware that you’re going to need to tighten

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Are Perfect Bars Healthy? A Dietitian Explores

With a name like “Perfect Bar" the standards for this protein bar are immediately set high. Since perfection is subjective, depending on your health goals and taste preferences,

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Macro Friendly Costco Finds: My Top Healthy Costco Foods

Last year our town got a Costco - this was (and continues to be!) a really big deal. As a macro tracker, nutritionist, and believer in bulk buying,

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Women’s High-Protein Meal Plan for Weight Loss

My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein

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Carb Cycling for Fat Loss: How-To Guide From a Nutritionist

For years, we were told that cutting carbs completely out of our diet was the best way to lose weight. You’ve probably seen plenty of weight loss plans

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Vegan Macro Meal Plan (5-Day Sample Plan!)

Whether you’re a strict vegan or you simply want to try out a vegan diet, one of the biggest questions that inevitably pops up is “how I will

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