nurture life smoothies rating

Fit Healthy Momma Rating: 9/10

Nurture Life’s Superfood Smoothies are the perfect way to introduce more fresh fruits and veggies into your child’s diet without any of the sugar or junk included in other options. Cold-pressed for freshness and optimized nutrient density, these smoothies are a delicious, healthy way to fuel your kiddo’s growth, development, and palate.

If I had a dollar for every time I tried and failed to get my kids to eat their vegetables, I’d have a pretty nice nest egg. Despite my best efforts, both of my kiddos are picky eaters. And as someone who is incredibly passionate about health and wellness, I’m not willing to stand by and not do my best to fuel and nourish my children’s bodies the best as I can.

I’m always on the hunt for ways to get my kids to consume the nutrients they need, without them even knowing it. So when Nurture Life, one of our favorite kid’s meal delivery brands recently launched their Superfood Smoothies, I was instantly intrigued and excited.

In this article, I’m sharing everything you need to know about Nurture Life Smoothies so that you can decide if these would make a healthy addition to your child’s diet.

Quick Summary of Nurture Life Smoothies Review


Superfoods Smoothies for Kids


Nurture Life


Blue Blast, Berry-Full, Mango-Go, Straw-Nana


Servings of fruits and veggies per serving:


Added sugar:

0g of added sugar

Made with superfoods:


Avg. User Rating:


FHM Rating:

9/10 ⭐

The Undeniable Importance of Fruits and Veggies For Kids

fruits and veggies smoothies for kids

The benefits of consuming fruits and vegetables for kids are many as they provide the vital nutrients they need to support their growth and development. Moreover, sufficient intake can reduce the risk of major chronic diseases, such as hypertension and type-2 diabetes.

  • Adequate consumption of fruits and vegetables helps children to:
  • Enhance their immune system and fight off oxidative stress
  • Combat chronic health issues
  • Maintain their overall well-being and support energy levels

Unfortunately, according to this study by the CDC, 60% of children don’t eat enough fruit, and 93% of children don’t eat enough vegetables. These alarming statistics suggest that we need more ways to implement strategies that encourage children to consume more fruits and veggies.

This is where Nurture Life’s Smoothies can help.

Introducing Nurture Life Superfood Smoothies

nurture life superfood smoothies

Nurture Life’s latest addition to their healthy kid's meal delivery service are their Superfood Smoothies which are fun, delicious, kids' smoothies that are made with 2 full servings of fruits and veggies, superfoods, and zero added sugar.

All Superfood Smoothies are cold-pressed to preserve every ounce of the wholesome nutrients and they are perfect for kids ages 1 and up! These smoothies are the perfect way to encourage your kiddos to get more fruits, veggies, vitamins, and minerals in their diets, all while allowing them to enjoy the naturally sweet taste.

More on the Brand

Nurture Life is a family-founded brand that’s committed to raising the standards of children’s food in America. By empowering parents to give their children fresh, nutritious meals that are convenient and tasty, Nurture Life is changing the culture around how we feed our children.

My family loves Nurture Life’s meals. They are legitimately one of the only brands that my kiddos will actually eat, that’s because they make their meals tasty and kid-friendly, but in the healthiest and most nutrient-dense way possible.


  • Each smoothie is packed with the nutrients that your child is likely not getting from their regular diet (despite your best efforts)
  • Easy and convenient
  • Taste delicious
  • Cold-pressed to lock in the most nutrients
  • 4 flavors to choose from
  • 0 added sugar
  • Kids love them
  • They pair well with all Nurture Life Meals for a well-rounded diet


  • $3.99 per smoothie, which might be a stretch for families on a budget

What’s Inside Superfood Smoothies?

The Superfood Smoothies from Nurture Life contains all the fruits, vegetables, and superfoods, that you’re probably having a hard time squeezing into your child’s diet.

Each Super Food Smoothie contains:

  • 2 Full servings of fruits and vegetables, including kale, beets, cauliflower, butternut squash, and carrots
  • No added sugars
  • Superfoods like acai, goji berries, turmeric, bee pollen, and blue spirulina
  • Real, clean ingredients
  • Kid-friendly flavors that are naturally sweet

Available Flavors and Nutrient Breakdown

flavors nurture life smoothies

Speaking of flavors, here are the current Superfood Smoothie flavors available from Nurture Life:

  • Blue Blast - Made with pineapple, coconut, blue spirulina, and cauliflower for a fun, tropical taste.
  • Straw-Nana - Made with strawberries, bananas, dragon fruits, beets, and butternut squash with a sweet, strawberry candy-like taste.
  • Mango-Go - Made with mangoes, peaches, oranges, carrots, and butternut squash. This one tastes like sweet sunshine and freshness.
  • Berry-Full - Made with strawberries, blueberries, raspberries, avocados, and kale. This smoothie taste like a delightful blend of all your favorite berries.

Each smoothie contains 120 calories and 20g of natural sugar (0 added sugars). 

Who Should Try Them?

trying nurture life smoothies

Nurture Life’s Super Food Smoothies are a great choice for children who might not be getting the daily recommended amounts of fruits and vegetables in their diets. For picky eaters and frustrated, well-meaning parents, these smoothies can be the break they’ve been looking for.

Who Shouldn’t?

Superfood Smoothies might not be the best choice for kids who are allergic to any of the ingredients (be sure to check the labels carefully) or those who are already consuming plenty of fruits and vegetables in their diet.

Final Thoughts: Are Nurture Life Smoothies a Good Fit for Your Family?

worth it nurture life smoothies

If you’re struggling to get your kiddo to consume the proper amount of fruits and vegetables, Nurture Life Smoothies are 100% worth trying as each serving contains two full servings of fruits and vegetables. Whether you have a picky kid or simply don’t have the time, energy, and capacity to source these nutrients yourself, take some of the parenting pressure off and let Nurture Life help you fill in the gaps.

Toddler and kids’ meal times can feel like a challenge for well-meaning parents who want the best for their children. But allow yourself some credit and some grace, kids are picky! Do your best to educate your children on the importance of healthy, nourishing foods and allow them to explore different foods, flavors, and textures.

Trying a superfood smoothie like the ones from Nurture Life is the perfect way to allow your child to enjoy a tasty treat without any guilt, all while giving their bodies the nutrients they need to grow and thrive.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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