For many of us, losing weight and keeping it off often feel like a pie in the sky pipedream. After all, it feels as though you’ve tried every diet and exercise program out there only to achieve minimal, if any, results and to watch the weight pile back on once the program is done.

If you’re feeling frustrated, hopeless, and even a little desperate, know that you’re not alone. Men and women alike deal with the stress and strain of excess weight on a daily basis. From the physical restrictions it causes to the feelings of guilt, shame, and discomfort – if you’re carrying around excess weight you know how it feels to be dissatisfied with your body.

And losing weight isn’t just about how you look and feel in those jeans, although we’d be lying if we said that wasn’t a major driving force behind the desire to shed the fat. Losing weight means a healthier mind and body all around which equates to a longer, happier, and more fulfilled life.

The NJ Diet is a weight loss program that does things differently. Instead of creating a generic, “one-size-fits-all” solution for weight loss, which has been proven time and again to fail for most people, they designed a custom weight loss solution that uses your own biochemical makeup to assist you in the process.

The health care professionals at NJ Diet scan samples of your hair and saliva and also take blood samples to create customized meal plans and supplements that will help them lose the weight and keep it off – all within just 40 days.

Sound too good to be true? We thought so too, so we decided to take a peek behind the curtain and see what the fuss is about and if this is the type of program that we can put the Fit Healthy Momma seal of approval on. Just like we did when we wrote a review of Join Found weight loss, which focuses on prescription medication after learning your biology. This is a 100% verified review, and, here’s what we found.

The NJ Diet System Reviewed (2021)

The NJ Diet system, or plan, is broken down into four components that will be explained below. But first, here's a table that provides some more insight on what the NJdiet is all about.

NJ Diet


Available In All US Sates?


DNA Testing?




All natural?


Online Consultation?


Cost of consultation:

$99 in person or $27 online

Typical Weight Loss Results:

20-40 lbs in 40 days (contractually obligated to give money back if you don't achieve results)


Component 1: Gather DNA Samples

The first component involves gathering hair and saliva samples and their special bioenergetic balancing scans, to create custom supplements that are engineered to help you achieve your weight loss goals. They scan for over 2,000 biomarkers, checking for imbalances. When an imbalance is found, it indicates that the body needs help balancing the hormones, detoxifying the body of toxins, viruses, bacteria, and metals.

This process is referred to as natural hormone healing. With the right information and proper supplements, your body won’t feel hungry because it will be burning off 2,000-7,000 calories of toxic fats for fuel.

Basically, the supplements they prescribe you will send your body into a state of complete fat burning. You see, all toxins are stored in the body as fat, and hormonal activity has a toxicity component. In order to lose weight, you must first balance your hormones.

In addition to the hormonal balancing side of the program, there is also a diet portion. The personalized diet in conjunction with the hormonal balance will help your body begin to function the proper way and the side effect is weight loss.

Component 2: Body Reset

During this time, you’re on a hormone healing diet that includes the supplements and diet plan for 40 days which is meant to allow your body to heal inside and out. The medical professionals at NJ Diet will monitor your progress and plan adherence every step of the way.

Component 3: Doctor Check-In

You will come into one of their clinics or check-in virtually with your doctor online every 10-15 days during the 40 day period. This helps them to keep track of your progress and make sure your body is burning fat, not just water. If there are any tweaks to your plan that need to be made, they will make them accordingly.

Component 4: Personalized Weight Loss Program

In this last portion of the program, after the 40-day reset, it’s time to maintain your weight loss for the rest of your life. Here’s how NJ Diet achieves that:

  1. They give you a personalized daily calorie goal that’s specifically calculated for your body.
  2. They give you their 10 eating tools so that you know exactly how to eat to maintain your body.
  3. They use more DNA testing to genetically asses over 40 different factors that can help you keep your weight off and remain healthy.
  4. They will also perform a bioenergetic scan that will tell them what foods your body responds to the best and which ones it doesn’t. This can provide important insight into what to eat and what not to eat for YOUR body.

What Are The NJ Diet Recommended Supplements?

Don’t worry, we were asking this question, too – and we were pleasantly surprised by the answer! All the supplements that NJ recommends to their patients are all-natural without any side effects, hormones, or stimulants. And the best part is that they are customized for each patient.

Do You Have to Live in NJ to Participate in their Weight Loss Diet?

No! You can schedule a LIVE online video consultation if you live outside of their service area. As a bonus, the online consultation costs just $27! It is, without question, a no-brainer that will allow you to press on to lose the weight you want.

Even if you didn’t go through with the program, the information that you’ll glean from that consultation with a certified medical expert will be invaluable.

If you do happen to live in the area, you can visit one of their locations for your in-person consultation. They have locations in the following cities:

  • Astoria, NY
  • Clifton, NJ
  • Long Island, NY
  • Manhattan, NY
  • Princeton, NJ
  • Staten Island, NY
  • Shelton, CT
  • White Plains, NY
  • West Hartford, CT

They make scheduling appointments super simple with their online system, allowing you to choose a date and time that works with your schedule!

What Makes NJ Diet Different From Other Weight Loss Programs?

The major difference that we found between this plan and 99% of other weight loss plans is that this one takes a completely customized approach to shed excess fat.

So, for those of us who have tried everything and watched in vain as our friend, spouse, or favorite celebrity have had success with certain programs and we have not – this program is like a breath of fresh air!

The NJ Diet looks at the beginning and the end of the digestive process, something that no other program in the world is doing. They test every factor that regulates your hormones and metabolism and creates a plan that’s strategically engineered for YOUR success.

As someone who has dealt with hormonal imbalances my whole adult life, this program stuck out to me like a sore thumb. There’s something so reassuring about the use of solid, scientific data. It seems like everyone is talking about hormones and how they control our bodies and weight, but no one is providing a solution – until now.

NJ Diet Customer Reviews: Is this program helping others lose weight?

Overall, the customer reviews on NJ Diet are super positive. Of course there are some people out there that felt it wasn't the right choice for them, but there's no magic pill or program that makes you lose weight. We all know that in order to achieve our weight loss goals, we have to put in the necessary work to get there. All the positive reviews are from people who literally followed the program to a "T." They did not cut corners and they achieved outstanding weight loss results.

Let's check out what some people that have followed the NJ Diet weight loss program and have accomplished extraordinary results:

"Although I don't usually do this, I decided to provide my review of the NJ diet. It has been nothing short of amazing. The staff cares and they know how to help you lose weight - all backed by science."

Sarah Faymond


"I've gone done 2 pant sizes and lost 25 lbs all because I followed my personalized NJ Diet program."

Amanda Strauss


"I finally feel like my old self again after losing 30 lbs. I was embarrassed how big I was. I cannot say how grateful I was to find NJ Diet and I owe them the thanks!"

Dan Harisson


Below are a few before and after pictures from real people that have gone through the NJ Diet weight loss program. It's truly remarkable what these people have accomplished including going down in pant sizes, losing up to 30 lbs and feeling healthy overall.

The Bottom Line: Does NJ Diet Really Work and Is It Legitimate?

If you’ve been a long-time follower of Fit Healthy Momma, then you know that we never publish information that we don’t 100% stand behind. That means that you can rest assured that we’ve done our research and scoured every ounce of information we could before we created our NJ Diet reviews.

Like all diet plans, this isn’t a fly-by-night, quick fix. This is a custom program that takes into account your personal genetic makeup and hormones. It doesn't work for everyone and results are not guaranteed.

Those who live in the NY, NJ, CT area will love that they can visit their local office and meet face to face with a licensed medical doctor and team. And those of us who don’t live in the area will love that they have the ability to go on a LIVE call with their doctor – it’s the next best thing to meeting in person and I don’t know about you, but anything I can do online these days, I’m all in!

Overall, the NJ Diet has worked for plenty of people who's goals were to lose weight in a timely manner. The consultation and program are legitimate, so you can feel confident going with this diet program to help you on your weight loss journey.

If you aren't 100% sold on, you'll want to check out my calibrate weight loss review. Join Calibrate focuses on a metabolic reset + prescription medication and is really starting to take off. Or, you can read more about the ProLon weight loss diet, which is based on Fasting Mimicking. Visit ProLon's website here.

How Much Does NJ Diet Really Cost?

The cost is just $27 for your initial consultation, that’s the price of a lunch out or a manicure, you owe it to yourself to invest in your health and future. However, it will get more expensive as you progress through their plan.

If you’re tired of trying the same old weight loss gimmicks that provide a short term solution to a long term problem, it’s time to step into the light and make the change that you know you deserve.

This is a fully supervised, science-based, and all-natural program. There’s nothing else out there like it – trust us, we’ve looked!

What do you have to lose? Besides the weight, of course. It’s time to stop the nonsense and get into a flow state with your body once and for all, go ahead and schedule your consultation today.

Official Transcript

This grade is based on detailed research and user reviews, plus going through other diet plans that simply do not compare to NJ Diet!

Grading NJdiet

Cost ✅

$27 Consultation

Time ✅


Does it Work? ✅

95 / 5 in favor of working


Our Recommendation

Go with NJ Diet!


Related Articles