I love fitness, it’s so fun for me. And part of what keeps it fun is trying new things, which is why I’m always on the lookout for new programs and workout apps that allow me to mix up my routine and my results.

If there’s one thing that 2020 has shown us, it’s that we need to get creative with our home workouts. While this year has certainly come with its share of challenges, it’s also allowed me to discover and explore some of the best D2C fitness programs and apps on the market. From other NYC competitor Obe Fitness to weight lifting instruction by Fitbod, I’ve been down quite the fitness journey so far this year, and it’s not over yet!

I recently discovered NEOU Fitness and was instantly drawn to it. So, in Fit Healthy Momma fashion, I signed up and dug in so that I could 1. Try the program for myself and 2. Bring you all a comprehensive review so that you can decide if it’s right for you.

What is NEOU Fitness?

NEOU (Neo You) is a fitness platform that features live and on-demand classes that can be streamed from any device. They offer a wide range of workout types and styles, leading their platform to be dubbed the “Netflix of workouts.”

They market their platform as a way for top trainers and brands to be able to scale their reach to a worldwide audience. They host top fitness experts and workout concepts from all around the world and make it available to you in-person or online.

The company was founded in 2015 by Nathan Forster and is headquartered in midtown Manhattan, where they have a luxury workout space that includes 3 studios, a cafe, and world class amenities. If you happen to live in the NYC area, you have the opportunity to experience the NEOU experience first hand by taking one of their live classes!

Their vision reads: “We believe quality health & fitness should be available to anyone, anywhere, anytime. We’ve created a marketplace to house the best trainers, brands, and concepts delivering the highest quality video-based content to you at your fingertips.”

Watch our latest video publication about NEOU fitness over at our YouTube channel where we take you inside the membership area!

What Types of Workouts Do They Offer?

One of my favorite things about Neou is the fact that they have such a variety to choose from! I truly think that there’s something for everyone on this platform, which I can’t say about all the ones I’ve reviewed in the past.

Here’s a preview of what you can expect to find in their library of workouts:

Within each of these categories, you’ll find several programs. For example, here are a few of the options within the Bootcamp/HIIT category that you’ll get to choose from:

GO with Christi: A program with a focus on combining strength, cardio, and core to achieve an awesome workout that will really push your limits. This is one of my favorites!

Forzag Fitness: A heart-pumping HIIT class that’s focused on burning fat and building lean muscle mass and is perfect for all fitness levels.

Sweat to Success (S2S): A bootcamp-style class that’s designed to get you results. Some workouts are high intensity for maximum fat loss and others are lower intensity, designed to build your strength.

Luly: This program takes a holistic approach to fitness, combining several modalities that work to build strength and endurance through a circuit-based workout. The instructor, Nicole, will help you to sweat while creating the kind of positive energy you need to leave class feeling strong, centered, and ready to tackle the day.

Aoki Bootcamp: This program was born out of Steve Aoki’s passion for fitness and commitment to always taking the time to fit in movement, despite his demanding schedule. These workouts are mostly bodyweight and are designed to be fit in wherever, whenever!

Conbody: This program was designed by Coss Marte while he was serving his prison sentence. As you can imagine, he had to get creative with his workouts and find ways to be effective without any equipment. This workout can be done anywhere, anytime.

These classes are just the tip of the iceberg, you'll be amazed at how many options there are to choose from! No matter what your goals, training preferences, and abilities, you really can find a workout that suits your style and allows you to get the results that you’re looking for.

How it Works: Getting Started With Neou Fitness

If you’re ready to experience a new you, you can get started easily either online at neoufitness.com or by downloading their app from the Apple app store of Google Play.

Neou is currently offering a FREE 30-day trial for their app, which is incredible as it gives you plenty of time to get to know the app and the variety of workouts offered within it.

When signing up for your account, you’ll be walked through a few questions that will help them personalize your experience and recommend classes for you based on your age, training style, goals, and more.

Some of the features of the app include:

  • Workouts and guided programming that’s safe for all fitness levels
  • The ability to set weekly workout goals for accountability
  • Progress tracking and achievement recognition
  • Reminders sent right to your phone to help you stay on track
  • The ability to filter classes by duration, body focus, equipment, and more

How Much Does The NEOU Fitness App Cost?

I was shocked when I saw the cost of this app...It’s so affordable! Especially when compared to their competition. You get so much bang for your buck with this app that it’s really a no-brainer, in my opinion.

You can get unlimited access to ALL of their live and on-demand classes, streamed from any device, for $49.99 billed annually (that’s $4.16 per month!) or $12.99 per month billed monthly, which is still an amazing deal if you aren’t ready to commit to the yearly plan!

This is by far one of the best values I have seen recently, which leads me to believe that they might increase their pricing as popularity grows - so if you’re on the fence, I suggest acting now while the price is so stellar!

There are no commitments, you can cancel at any time without any hassle.

Neou Fitness Vs. Beachbody: Head to Head Comparison

When I first saw Neou Fitness, I was reminded of two popular fitness platforms and apps, especially since both platforms are referred to as the Netflix of workouts. I have used Beachbody’s programming regularly over the past 4-5 years, so I definitely have some insight into it.

While both platforms and concepts are similar, they are not the same at all. Here are the main differences between Neou Fitness and Beachbody on Demand:







Progress tracking through app

✅ Yes.

❌ No.

Live Classes

✅ Yes.

❌ No.

On-Demand Classes

✅ Yes.

✅ Yes.

State-of-the-art technology

✅ Yes.

❌ No. Outdated.


As you can see from the table above, there are some major differences and benefits to choosing the right one for you and your fitness goals. Below, you will find more detailed information that we saw on the comparison chart:

  • Beachbody programs are released periodically throughout the year and only happen a few times per year. So, once you finish with a program, you have to wait for another program to be released, which means you’re either left to repeat a program, or you need to dig through the archives. Neou is constantly adding to their library.
  • Neou Fitness has LIVE classes in addition to their on-demand library which allows you to hold yourself accountable for workouts, feel the power of community, and always have fresh content to enjoy. Beachbody workouts are pre-programmed only.
  • Beachbody costs $99 per year. Neou costs $49.99 per year.
  • Neou has a larger selection of workouts and types than Beachbody and they have the ability to track your workouts, your goals, and your achievement throughout your journey. Beachbody does not track these things.
  • Beachbody’s app is a little outdated, although they have been making improvements. Neuo is sleek, fast, and cutting edge.

Try Neou Today!

If you didn’t already get the hint that I am super impressed with and excited about Neou, then here’s my final word: try this workout program, you won’t regret it!

There is something for every fitness level and they combine my favorite things about other workouts apps I’ve used and put them all into this easy-to-use, fun, and effective platform that guarantees you’ll never be bored or run out of new workouts to try.

If you like variety and mixing things up, then you’re going to love what’s available on Neou. Whether you need to get in a quick 10-minute sweat session in your hotel room and don’t have any equipment or you’re at the gym and want to step up your weight training game, you will find what you’re looking for here!

Jump on board today and secure this pricing, because I’m almost certain these low prices won’t last!

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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