rating mighty meals delivery and food

Courtney D'Angelo, author and Registered Dietician at Fit Healthy Momma, provides an honest rating on Mighty Meals - their delivery and food.

Fit Healthy Momma Rating: 9.9/10 ⭐

Mighty Meals is a healthy meal delivery service that provides chef-made, nutrient-dense meals to those in their delivery area. With fresh, local ingredients and top-rated chefs, the meals you get from Mighty Meals are delicious, nutritionally balanced, and good for anyone who wants to eat well without all the hassle.

Fun fact: meal delivery services are one of my favorite topics to write about. I love food, but I don’t also love the process of finding healthy, delicious recipes, shopping, prepping, cooking, and then cleaning up after it all. It’s a lot, to say the least.

So I’ve ditched the expectation of being able to prepare a home-cooked meal every night for my family and outsourced that job to the pros a lot over the last year.

The great news is that there are more online meal delivery services than ever right now. It’s incredibly exciting to see how many health-conscious meal delivery companies are available. And let me tell you, I’ve tried quite a few at this point, and they are not all created equal.

In this article, I decided to answer a question that came across my desk the other day; “Are Mighty Meals Good?” Since I hadn’t personally tried these meals yet, I was excited to embark on a mission to give them a go. 

As a registered dietitian, I feel as though I look at meals through a different lens than most. I really analyze the nutrition information and get to know the brand in order to make my professional assessment, and this process was no different when I reviewed Mighty Meals.

So let’s get to work getting to know this healthy, highly-rated meal delivery service and let you decide if it’s a good match for you.

Discovering Mighty Meals: The Brand Story and Mission

mighty meals brand founders and story

Founders of Mighty Meals

Just as the name indicates, Mighty Meals are meals that are mighty in nutritional value. The team strives to create meals that work well for most diets. So whether you’re eating a high protein diet, low carb, keto, etc., you can find meals that align with your goals.

For every Mighty Meal created, ingredients are weighed and measured to ensure accuracy in calorie content and macros (p.s. You can read more about how to use macro tracking to lose weight). Furthermore, the team is always looking for ways to make healthy, delicious substitutions in their meals to keep them both tasty and optimized for your health and fitness goals.

All ingredients used for Mighty Meals are sourced from local farms in VA to ensure that you always have the freshest, highest-quality ingredients available. All in all, from the standpoint of someone who cares deeply about eating a healthy, calorie-conscious, balanced diet that’s sustainable, Mighty Meals ticks all the boxes and gets two thumbs up from this dietician.

How Do Mighty Meals Work?

Now that we’ve determined that Mighty Meals are indeed good and good for you, let’s talk about what the process looks like for getting started and trying the meals out for yourself. Getting healthy, chef-prepared meals delivered right to your door is as easy as:

  1. Choose your meals from 100+ chef-prepared meals.
  2. Mighty Meals chefs get to work cooking your meals using fresh, local ingredients.
  3. Your meals will be delivered fresh right to your door, or you can pick them up at one of the dozens of dedicated locations around the D.C. metro area.
  4. Heat your meal up and enjoy the delicious taste and the time saved!
  5. Order your next week of meals and keep the good nutrition going.
ordering process mighty meals mobile website

The process is simple - their mobile website is super user friendly and you can easily add to cart, go back to menu, filter by Macro or by Product - really nice.

Where Does Mighty Meals Deliver?

Unfortunately, Mighty Meals is not available country-wide yet, however, they do deliver within the DMV area. Use their online tool to check availability for your zip code to ensure these meals are available for you.

delivery zones for mighty meals

The Mighty Meals delivery van outside of the Baltimore Oriels Stadium in the DMV!

Mighty Meals Menu

If Mighty Meals does indeed deliver to your zip code, do a happy dance, and then take a look at the menu to see what’s cookin’!

First, I want to point out that Mighty Meals’ menu changes week to week, so you can forget about being bored with your meals. There’s always fresh, new eats ready for your tastebuds to enjoy.

mighty meals menu and food

Next, I love that they have a handy filtering tool that allows you to narrow down your meal selections by categories like calories per meal, protein, carbs, and fat. So, for example, if you wanted to see meals that were high in protein, but low in carbs, and under 600 calories, you can add those filters and choose from the options that best fit your unique meal plan and preferences.

Mighty Meals has one of the most extensive menus that I have seen for a fresh meal delivery service and pursuing it is seriously drool-inducing. They have everything from Steak Huevos Rancheros for breakfast to mac and cheese and burgers for dinner.

Every dish is listed with its calorie content, Mighty points, and macros (protein, fats, and carbs) so you know exactly what you’re getting nutritionally with each dish. Plus, you can click on the individual menu items and get an in-depth description of the dish as well as the ingredients, nutrition label information, and macronutrient ratios, which is one of the most comprehensive systems I have seen on a meal delivery platform.

Does Mighty Meals Cater to Specific Diets Within Their Menu?

Yes, they sure do. Aside from their filtering options, you can also choose to select their dedicated categories to show meals that fall into the following dietary categories:

  • Under 500 Calories
  • Gluten-Free
  • Vegetarian
  • Low Carb

Can You Make Modifications to the Dishes?

No, at this time Mighty Meals does not offer the option to modify their menu items or make any substitutions. That said, they do have a bulk option that allows you to purchase bulk protein and carbs and then build out your own meals. This is a great option for many.

How Long Do Mighty Meals Last?

Each Mighty Meals dish will come labeled with a “Made Fresh On” date. Per the brand, they do not guarantee the freshness of their meals beyond 6 days past that date. However, you can freeze Mighty Meals for up to 3 months so that you can enjoy them at a later date and preserve freshness.

fresh mighty meals

Why Choose Mighty Meals Prepared Meal Delivery?

Circling back to the introduction of this article, I talked about how there are so many meal delivery services available these days. Some are great, some of OK, and others are downright bad. So why choose Mighty Meals?

choosing mighty meals

Let’s identify the main benefits and features of Mighty Meals that make this meal delivery service an attractive option:

  • Fresh, chef-made meals with local ingredients
  • Home delivery each week with a specific delivery window (updates sent via text!)
  • Expansive menu with home-cooked, delicious options (real food with real ingredients!)
  • Macro-friendly meals
  • Ability to filter meals based on your dietary preferences
  • Dedicated menu options for certain diets (vegetarian, low-carb, gluten-free, etc.)
  • New meals to choose from each week
  • Meals are always delivered fresh, never frozen
  • Hundreds of 5-star reviews of Mighty Meals to support its legitimacy

But What Are The Drawbacks/Things to Consider

There’s no such thing as a perfect meal delivery service. If there were, we wouldn’t need to have so many options. Here are a few things to consider when deciding if Mighty Meals is right for you:

  • They only deliver to the D.C. metro area right now
  • There are no vegetarian options
  • You cannot modify the meals
  • Prices are on the higher end

Mighty Meals Alternatives

If you’re not 100% sold on Mighty Meals, no worries, I’ve got you covered with some alternatives. Both of the plans I selected below offer very similar meal options and are incredibly healthy and good for you. Plus, they deliver throughout the U.S., so no need to worry about shipping hangups.

mighty meals alternatives

We highly recommend Mighty Meals, but if they don't deliver to you, here's the best alternatives to choose from.

Trifecta Nutrition

Overall Rating: 9.5/10

  • Available country-wide
  • Meals are 100% organic
  • Tons of meal plans to choose from, catering to nearly every diet
  • Prices are moderate to affordable
  • Personalized health coaching and expert advice are available


Overall Rating: 9.5/10

  • Available country-wide
  • Hearty, health-conscious meals
  • Several meal plans to choose from

Real Mighty Meals Reviews: What Are Online Customers Saying?

Part of our review process here at Fit Healthy Momma is to always supplement our reviews with other customer testimonials to really gauge the temperature of what folks are experiencing when using the brand or product.

When it comes to Mighty Meals, I was excited to discover that they have over 200 Google reviews with an average rating of 4.8/5, an incredible feat! Let’s be honest, most people only take the time to review things when they have a bad experience, but the fact that Mighty Meals has hundreds of positive reviews speaks volumes to the type of service they’re providing.

To sum it up:

Overall, customers rave about the quality and taste of the food, stating that it reminds them of restaurant-quality food but from home. They love the generous portion sizes and the fact that the macro and nutrition information is readily available.

real mighty meals customer reviews on facebook

I’d also like to note that the Mighty Meals has personally responded to and thanked every customer who has left them a review, which tells me that they truly care about customer satisfaction and appreciate the business and praise.

Final Thoughts: Are Mighty Meals a Good Option For Healthy Meal Delivery?

From a nutritionist who believes in the importance of high-quality food that actually tastes good, I can tell you unequivocally that Mighty Meals is good not only for your tastebuds but for your overall health, too. 

mighty meals excellent food delivery brand

While some might beg to differ based on the types of foods that Mighty Meals puts on their menu (pasta, burgers, etc.), I firmly believe that all foods can be enjoyed in moderation and that’s exactly what this company delivers. Following a meal plan from Mighty Meals will allow you to save time on meal planning and preparing, but also to still reach your goals.

All nutrition information is clearly and accurately labeled and they pay attention to macros, making this a good plan for those who follow a macro-balanced diet plan. If you live in the D.C. metro area, trying Mighty Meals is an absolute must!

Verified Review

verified review of mighty meals (holding the meal)
About the Author
Courtney D'Angelo

Courtney D'Angelo is a Registered Dietician Nutritionist at Morrison Healthcare. She earned her Masters Degree in Foods and Nutrition at the University of Georgia. Her passion is to spend time with her 3 children, cook healthy meals and help other women and moms live a happier, healthier life.

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