Macro-Friendly Personal BBQ Chicken Pizza (High Protein!)

Pizza lovers rejoice! Today we're sharing a delicious recipe for a macro-friendly personal BBQ chicken pizza that's easy to make, requires minimal ingredients, and can be customized to your liking. The best part? It's made with pita bread as the base, so it's a healthier alternative to traditional pizza crust. 

Pizza is a staple in many households and for good reason. It's easy to make, and versatile, and there's just something about the combination of cheese and sauce that's simply irresistible. But, if you're looking to switch things up, why not try this personal BBQ chicken pizza recipe? It's a delicious twist on the classic pizza that's sure to be a crowd-pleaser.

What we love most about this recipe is how easy it is to switch up the toppings to suit your preferences. Don't like red onions? No problem! Swap it out for sliced bell peppers, mushrooms, or whatever you have on hand. The possibilities are endless with this recipe, making it a go-to for when you're craving pizza but want to switch things up. 

So, whether you're cooking for one or a group, this personal BBQ chicken pizza recipe is definitely worth trying. It's easy to make, customizable, and packed with flavor. So, grab your ingredients and let's get started on making this delicious pizza!

3 Reasons Why You Will Love Our High-Protein Personal BBQ Chicken Pizza Recipe

1. Quick and Easy: This personal BBQ chicken pizza recipe is incredibly easy to make, with minimal ingredients required. With the use of pita bread as the base and pre-cooked chicken breast, you can have a delicious pizza in no time. This makes it a perfect go-to recipe for busy weeknights or lazy weekends when you want something tasty but don't want to spend hours in the kitchen.
2. Customizable: This recipe is highly customizable, allowing you to switch up the toppings to suit your preferences. Whether you're a veggie lover or a meat fanatic, you can create a pizza that's tailored just for you. Plus, with the use of BBQ sauce as the base, you can add a smoky, tangy flavor to your pizza that's sure to delight your taste buds.
3. Packed with Flavor: With its juicy chicken, melted cheese, and tangy BBQ sauce, this personal pizza is bursting with flavor. The combination of the savory chicken, sweet sauce, and crispy pita bread creates a taste sensation that's hard to resist. Plus, the addition of sliced red onion adds a fresh and zesty twist that balances out the richness of the cheese and sauce.

You may also love our macro-friendly buffalo chicken pizza recipe!

Ingredients

• Pita bread: Pita bread is a Middle Eastern flatbread that's perfect for making pizza. It's soft, chewy, and slightly crispy when baked, making it the perfect base for this recipe. I used the brand Joseph’s pita bread. 
• Chicken breast: Pre-cooked chicken breast is a time-saving ingredient that's perfect for busy weeknights. You can use leftover rotisserie chicken or cook and shred your own chicken breast beforehand. I love Tyson’s grilled chicken strips because they are good quality and taste great! 
• BBQ sauce: BBQ sauce is a tangy and sweet sauce that's perfect for adding flavor to your pizza. I used G Hughes BBQ sauce in the hickory flavor. You can use your favorite brand or flavor of BBQ sauce to suit your taste.
• Red onion: Sliced red onion adds a fresh and zesty flavor to the pizza. You can use yellow onion or green onion if you prefer.
• Mozzarella cheese: Mozzarella cheese is a classic pizza cheese that's perfect for melting and creating a gooey texture on your pizza.

Kitchen Tools Required

• Spoon
• Large sheet pan 
• Pizza cutter

How to Make Personal BBQ Chicken Pizza 

1. Preheat your oven to 400°F. 
2. Place the pita bread on a baking sheet lined with parchment paper.
3. Spread a layer of BBQ sauce on the pita bread round, leaving a small border around the edges.
4. Evenly distribute the pre-cooked chicken breast over the BBQ sauce.
5. Add sliced red onion over the chicken.
6. Sprinkle shredded mozzarella cheese over the toppings.
7. Add any optional toppings that you prefer.
8. Bake the pizzas for 8-10 minutes, or until the cheese is melted and bubbly, and the pita bread is toasted.
9. Remove from the oven and let the pizzas cool for a few minutes.
10. Slice and serve hot. Enjoy!

Swaps or Alternatives

Here are some swaps or alternatives that you can make to customize your personal BBQ chicken pizza:

• Crust: If you don't have pita bread on hand, you can use naan bread, tortillas, or even English muffins as a base for your pizza.
• Protein: You can swap out chicken breast for shredded rotisserie chicken, grilled chicken, or even sliced turkey.
• Sauce: If you're not a fan of BBQ sauce, you can use tomato sauce, pesto, or garlic sauce as a base for your pizza.
• Cheese: You can swap mozzarella cheese for cheddar, Monterey Jack, or even feta cheese for a different taste.
• Toppings: You can add any toppings that you prefer to your pizza. Some other great options include sliced mushrooms, diced pineapple, chopped olives, or even jalapenos for a spicy kick.
• Vegan: For a vegan pizza, use vegan cheese or omit the cheese altogether. You can also use a vegan BBQ sauce and add toppings such as roasted sweet potato or vegan sausage.

Quick Tip(s)

Here are some quick tips to help you make this recipe: 

• Preheat your oven: Make sure to preheat your oven before baking the pizza. This will ensure that the pizza cooks evenly and the crust becomes crispy.
• Use pre-cooked chicken: Using pre-cooked chicken breast is a great time-saver. You can use leftover chicken or cook and shred your own chicken breast beforehand.
• Don't overload toppings: It's important not to overload the pizza with toppings. Stick to a few toppings that complement each other to ensure that the pizza cooks evenly and the crust becomes crispy.
• Experiment with toppings: Don't be afraid to experiment with different toppings. Try adding sliced mushrooms, diced pineapple, or chopped cilantro for added flavor.
• Let it cool: Allow the pizza to cool for a few minutes before slicing and serving. This will ensure that the cheese and toppings set properly and don't slide off the pizza.

FAQ’s

Can I make this pizza on a grill?

Absolutely! You can make this pizza on a grill by preheating it to medium-high heat and cooking the pizza directly on the grates for about 8-10 minutes, or until the cheese is melted and the crust is crispy.

Can I use a different type of meat?

Yes, you can use any type of meat you prefer. Shredded rotisserie chicken, grilled chicken, or even sliced turkey are all great options.

Can I make the pizza ahead of time?

You can prepare the pizza ahead of time and store it in the fridge until you're ready to bake it. Just make sure to wrap it tightly in plastic wrap or aluminum foil to keep it fresh.

Can I freeze the pizza?

Yes, you can freeze the pizza for up to 2 months. Just make sure to wrap it tightly in plastic wrap and aluminum foil before freezing.

Can I use different types of cheese?

Yes, you can use any type of cheese you prefer. Cheddar, Monterey Jack, or even feta cheese are great alternatives to mozzarella.

Can I use a different type of sauce?

Yes, you can use any type of sauce you prefer. Tomato sauce, pesto, or even garlic sauce are all great alternatives to BBQ sauce.

Macros & Nutrition Information

Serving Size: 1 pizza

Macro Friendly Personal BBQ Chicken Pizza (High Protein!)

Jessie Hulsey

Made with premade cooked chicken, these pizzas are a breeze to put together. Using pita bread as the crust keeps it light and crispy, while the tangy BBQ sauce and melty cheese make it a crowd-pleaser.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dinner, Lunch

Cuisine American

Servings 1

Calories 360 kcal

Equipment

• 1 Spoon
• 1 Large sheet pan
• 1 Pizza Cutter

Ingredients

  

1x2x3x

• 1 large pita bread, Joseph’s
• 4 oz. pre-cooked chicken breast
• 2 tbsp BBQ sauce, G. Hughes
• Red onion, slivers
• ¼ cup mozzarella cheese, reduced fat

Instructions

 

• Preheat your oven to 400°F.
• Place the pita bread on a baking sheet lined with parchment paper.
• Spread a layer of BBQ sauce on the pita bread round, leaving a small border around the edges.
• Evenly distribute the pre-cooked chicken breast over the BBQ sauce.
• Add sliced red onion over the chicken.
• Sprinkle shredded mozzarella cheese over the toppings.
• Add any optional toppings that you prefer.
• Bake the pizzas for 8-10 minutes, or until the cheese is melted and bubbly, and the pita bread is toasted.
• Remove from the oven and let the pizzas cool for a few minutes.
• Slice and serve hot. Enjoy!

Notes

Nutrition information may vary depending on brands and ingredients used.

Nutrition

Serving: 1pizzaCalories: 360kcalCarbohydrates: 38gProtein: 37gFat: 8.5g

Keyword high protein, macro friendly

Tried this recipe?Let us know how it was!