Fit Healthy Momma Rating: 9.3/10

Lemme Live’s gummy supplements are 3rd party tested, meticulously researched, and incredibly clean. With formulas that solve our most troubling woes from bloating to lack of focus, Lemme is helping us to live our healthiest lives, all while enjoying supplements that taste like candy.

Love her or hate her, Kourtney Kardashian Barker has launched a brand new wellness supplement line and it’s making a big splash in the supplement market. Lemme Live was 5 years in the making with the mission of creating gummy vitamins and supplements that use clinically-backed ingredients to help us all live our best lives.

So are Lemme Gummies legit or just another media play for the Kardashian clan? As a nutritionist and women’s wellness expert, I am always a proponent of peeling back the layers on a company and digging into what matters most; the ingredients and the quality of the formulations.

In this review of Lemme Live Gummies by Kourtney Kardashian, I am going to take a close look at the ingredients and integrity of the supplement line as well as share with you my experience with trying these gummies for myself so that you can get a clearer picture of whether or not these products are a good match for your personal wellness routine.

So whether you’re looking to keep up with the Kardashians or you simply want to experience the claimed benefits of Lemme’s gummies, here’s everything you need to know.

Lemme Gummies Review Quick Facts


United States

Founded by:

Kourtney Kardashian Barker


September 2022

Unique Value Proposition:

Impeccable taste, science-backed ingredients, and sustainability

Claim to Fame Product:


Fun Fact:

The name “Lemme” came from Kourtney’s constant use of the word i.e. lemme check on that and get back to you!

Best For:

Those who value holistic wellness and enjoy supplements that taste like a treat


$30 per 30-day supply of gummies

FHM Rating:


What is Lemme?

lemme live by Kourtney Kardashian

Lemme is a new line of health and wellness supplements founded by Kourtney Kardashian Barker. This line was created out of a culmination of Kourtney’s long-time passion for health and wellness and five years of research and development with a team of leading scientists, MDs, and botanists. The goal was to create the most bioavailable and effective gummy vitamins and supplements on the market with an extra special twist - they’re so tasty that you won’t believe they’re good for you.

As of this publication, Lemme has a total of 6 signature products available with some specially curated bundles that are packaged together to help you live your healthiest life. All Lemme products are made with premium ingredients sourced from clinically-studied nutrients to high-quality botanical blends. 

Lemme refers to their gummies and tinctures as “clean” based on the fact they are:

  • Gluten-free and non-GMO
  • Free of high fructose corn syrup
  • Gelatin-free
  • Vegan
  • Free of artificial sweeteners and synthetic colors


  • Gummy supplements that taste like candy
  • Clean ingredients
  • Clinically-studied and proven effective
  • Formulated by top scientists, botanists, and MDs
  • Formulas designed to address and improve our most common issues and complaints
  • Free of all junk and additives (High fructose corn syrup, gelatin, artificial sweeteners, etc.)
  • Vegan
  • Committed to going green (carbon neutral shipping, plastic negative, eco-friendly packaging)
  • Thousands of 5-star reviews racked up already 


  • The gummies contain around 3g of sugar per serving
  • They are selling out quickly which indicates that they need to bump up production to keep up with the demand

Lemme Product Lineup

lemme live products and supplements

Lemme offers products that are “so good you’ll forget they’re vitamins,” so let’s take a look at what you can expect from their product lineup.

Currently, there are six Lemme products to choose from with the promise of many more coming in the future. In fact, in an interview with, Kourtney was quoted stating that "All of the supplements are vegan, and we're looking to develop a lot more.” Exciting stuff!

Here’s what’s available right now:

Lemme Matcha - Energy Metabolism Gummies

lemme matcha

Lemme Matcha is the perfect way to power through your 3 pm slump. These gummies include a delicious matcha latte flavor with the cellular energy and support that comes from vitamin B12 to help you get through your day with energy and vibrancy.

These energy and metabolism gummies contain the following clean ingredients for energy and metabolism:

Organic Matcha - Made from finely ground green tea leaves, this ingredient has been used for centuries to provide full-body health benefits and a lifted spirit. Matcha contains unique polyphenol, antioxidant, chlorophyll, and theanine properties.

Vitamin B12 - This vitamin is a reliable source of both cellular and metabolism energy meaning it’s the stuff that keeps your cells going which in turn will keep you going.

CoQ10 - This is a naturally-occurring antioxidant that exists in nearly every cell in your body, helping you feel your absolute best all day long. Studies show that CoQ10 also plays a vital role in the production of energy in your body.

These clinically researched ingredients will provide you with a healthy, sustained energy boost in the form of cellular energy which will leave you feeling your best. There are no big energy surges and therefore subsequent crashes to contend with. The small dose of caffeine that comes from green tea provides just a tiny dash of caffeinated energy.

Lemme DEBLOAT - Daily Digestive Gummies

lemme debloat

Kick bloat to the curb with these probiotic gummies that contain clinically proven ingredients for reducing bloating and aiding digestion. Lemme DEBLOAT is a tasty blackberry-flavored way to support your gut and immune system health all at once.

DEBLOAT contains the following key ingredients for stocking bloating dead in its tracks and allowing you to feel your best:

LACTOSPORE® (BACILLUS COAGULANS) - This is a patented probiotic that’s been clinically shown to support bloat reduction, digestion, occasional gas, and your overall gut health.

DE111® (BACILLUS SUBTILIS) - Another clinically studied probiotic that has been shown to support your immune system as well as a healthy gut microbiome.

XOS ( Xylooligosaccharides) - These are sourced from non-GMO plant fibers and they serve to feed the good bacteria in your gut. This highly specified ingredient helps to support beneficial bacteria growth in your gut and a healthy balance of microbe colonization.

All in all, Lemme DEBLOAT helps you to keep your gut health in check which equates to a reduction in bloating and other gastrointestinal issues while also supporting your immune health.

Lemme Chill - De-Stress Gummies

lemme chill

With clinically studied ingredients like KSM-66 Ashwagandha and a unique botanical blend, you can take these gummies when you need to feel calm, cool, and connected. Lemme Chill helps you to kiss stress goodbye and re-focus on the good stuff.

The following ingredients come together in these delicious mixed berry-flavored gummies:

KSM-66 Ashwagandha - Used for thousands of years to support stress and relaxation, Lemme Chill contains a clinical dose of the most studied Ashwagandha in the world, KSM-66. This ingredient is shown to reduce stress, support healthy cortisol levels, and reduce stress-related food cravings.

Passionflower - This botanical is used for its many wellness properties including anxiety and sleep problems.

Lemon Balm - This ingredient has been used for centuries for its unique wellness and rejuvenation benefits.

Goji Berry - These superfoods are packed with antioxidants that produce a wealth of wellness benefits.

Lemme Sleep - Sleep Tight Gummies

lemme sleep

Sleep is one of the most underrated wellness hacks of all time, and Lemme Sleep is helping you to fall asleep faster and wake up feeling refreshed. With a yummy berry flavor and no harsh ingredients, you can count on a solid, rejuvenating night of sleep every time you take Lemme Sleep.

Inside Lemme Sleep gummies are a handful of key ingredients that help them to provide you with the most amazing sleep-related benefits:

Melatonin - This naturally produced hormone helps to manage our sleep and wake cycles. However, due to the fact that our lives are so fast-paced and hectic, many of us are experiencing a low production of melatonin. Supplemental melatonin can help you to fall asleep and promote more restful sleep so that you can awake feeling refreshed and ready for the day.

Magnesium - An essential mineral that has a hand in over 300 cellular functions in your body. From muscle and nerve function to glucose control, proper amounts of magnesium can help your body function optimally which will ultimately allow it to settle down at nighttime and get the sleep it needs.

L-Theanine - This is a naturally occurring amino acid that’s often found in green tea and mushrooms. It’s well-known for its powerful calming benefits and the promotion of a tranquil mind and body.

Botanical Blend - Lemme includes their proprietary blend of Chamomile Flower, Lavender extract, and Elderberry to help you to drift off to sleep peacefully and enjoy healthy sleeping patterns.

Lemme Focus - Concentration Gummies

lemme focus

When your thoughts start to drift and your productivity tanks, you need Lemme Focus to bring your focus back. With a clinical dose of citicoline and a handful of other key ingredients, you’ll be locked and loaded for the rest of your day.

Lemme Focu’s formula includes the following to help you concentrate and stay on task:

Citicoline - This is a powerhouse nootropic ingredient that has been extensively tested and shown to improve focus, attention, and concentration. It’s a naturally occurring nutrient that’s found in the brain that is necessary for focus and clarity of thoughts throughout the day.

Organic Lion’s Mane - This is a unique mushroom that’s been shown to improve a number of health markers, including mental clarity, thanks to the antioxidants and beta-glucans present.

Organic MCT Oil - This ingredient is derived from coconuts and contains medium-chain triglycerides that offer unique wellness benefits.

Vitamin B12 - A very reliable source of cellular energy for the ability to get in the zone and stay there. There are many benefits of vitamin B12 for women, so it's good to see this vitamin in the ingredients list.

Who Should Try Lemme Products?

Lemme’s gummies are a great match for those who want to enjoy the taste and texture of a sweet gummy treat while promoting their wellness in a safe, natural, and clinically-proven way. With multiple gummy formulas to choose from and a promise of more on the way, Lemme is helping us to live our best lives while also enjoying our supplements at the same time.

Lemme does a great job of addressing some of our biggest challenges when it comes to our ultimate health and well-being by offering real solutions that are clinically shown to work for us.

Who Shouldn’t?

Those who aren’t into supporting the Kardashian clan might not want to invest in this brand, however, I would urge you to look beyond the founder and know that this is actually a very legitimate supplement company that can potentially provide you with some very real relief from common issues. Also, those who are opposed to gummies that contain a small amount of sugar might want to try an alternative.

Cost and Where to Buy

Each 30-day supply of Lemme Gummies cost $30, which is actually very reasonable and on point with the market. Plus, you can save 10% off your monthly cost by subscribing to Lemme’s subscription plan which will allow you to receive a new bottle every 4 weeks.

The best place to buy Lemme is directly from their official website where you will enjoy free shipping on orders over $50 and the option to subscribe and save with monthly deliveries right to your doorstep. Furthermore, while Lemme is available on Amazon, I always caution folks to be wary of 3rd party sellers as it’s easy to get a knockoff or imitation product.

Reviews and Ratings

lemme DEBLOAT:

4.9/5 (122 reviews)

lemme SLEEP:

4.9/5 (27 reviews)

lemme MATCHA

4.9/5 (137 reviews)


5/5 (24 reviews)

Product: lemme DEBLOAT

Kayla M. | Verified Reviewer

What A Relief!

"I have some serious bloating issues as I struggle with a chronic illness. Debloat has helped me more than prescription medication ever has! Lemme Debloat has helped lessen my daily stomach struggles and I am finally starting to get my life back! Thank you so much!"

Product: lemme SLEEP

Alyson B. | Verified Reviewer


"I travel frequently for work and the jet lag messes up my sleep schedule up pretty bad, these have been a lifesaver for regulating my sleep after a long trip!! I will never go without them. Thank you Kourtney and the Lemme team! Can’t wait to see what else Lemme produces in the future! I will definitely be trying the other gummies!"

Product: lemme MATCHA

Tiffany E. | Verified Reviewer

Game Changer!

"Lemme Matcha helps me through my long work days, and it feels wonderful knowing that I’m not putting unnecessary junk in my body! Honestly when I first tried them I didn’t know what to expect, but noticed a difference on day one. And bonus they taste yummy!"


Lemme certainly isn’t the first ever gummy supplement line, however, they are certainly a quality one thanks to things like 3rd party testing and clinically researched ingredients. That said, we recognize that not every supplement brand is a good fit for unique individuals, so here are a few alternatives:

If you’re interested in the de-bloating properties of Lemme DEBLOAT, you might want to try OPositiv’s GoGo Gummies which are prebiotic gummies shown to help keep you regular and decrease gas and bloating. Plus, they’re super tasty!

OPositiv also has a great metabolism-boosting supplement, MOTO. Although it’s not gummy, it has thousands of positive reviews from users who are experiencing results. 

For those looking for supplements that can help with concentration, FEALS offers a very unique Focus Melt that is clinically shown to help you lock it in and get sh*t done. I really like how easy this product is to take and the fact that it’s sugar and calorie-free.

Wrapping Up: Are Lemme Gummies Worth Trying?

In short, yes, Lemme Gummies are worth trying if you’re seeking healthy, natural, and clean supplements for living your best life. The ingredients inside all Lemme products are highly researched and meticulously selected. Plus, they’re 3rd party tested, which is the ultimate mark of quality when it comes to supplements.

Personally, I don’t care too much about who founded the brand or whose name graces the ads. As a nutritionist and women’s health expert, I like to get down to the nitty-gritty and really scrutinize the ingredients, sourcing, and practices of the brand to make my decision. In this case, Lemme checks all the boxes and I’m happy to recommend these gummies to those seeking healthy and delicious options for boosting their well-being.

Want to try Lemme Live?

Visit Their Website Today!

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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