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karamd pure nature rating

Fit Healthy Momma Rating: 9/10 ⭐

Pure Nature by KaraMD is a safe, natural, and easy way to get your daily dose of greens and superfoods. Taking Pure Nature can help to support your energy and health while optimizing your nutrition. With a unique blend of 20 natural greens, fruits, and veggies superfoods, you get all the nutrients you need and none of the bad taste.

For 25% off, use coupon code fhm25 at checkout!

Anyone who has ever tried a greens powder and just about lost their cookies over the taste and texture will rejoice when they learn that KaraMD created a way to consume greens without the horrible, gag-worthy taste.

We all know that we need daily fruits and vegetables to live our healthiest lives, but let’s face it, greens powders are downright hard to swallow. If someone tells you that their greens powder has a great taste, they’re pulling your chain.

That said, many of us find a way to get past the taste and drink the powder in the name of health. And if that’s you, I salute you. As an RD, I love taking a food-first approach to nutrition and wellness, but am also a realist and know that not too many of us are going to get in the nutrients we need to thrive from our diets alone. I also know that recommending a pricey greens powder (see our best greens powders for weight loss) is both unrealistic and unappealing for most.

I was recently introduced to KaraMD’s greens, fruits, and vegetables superfood supplement, Pure Nature, and couldn’t wait to dive into the ingredients to see if this easy-to-consume supplement is the real deal for getting in your essential nutrients. So, let’s dive in and get to the bottom of Pure Nature to see if this is a supplement worth trying.

Examining The Importance Of Greens and Superfoods

I think it goes without saying that we should all be aiming to get fruits and vegetables into our diets each day. But one of the problems is availability. I don’t know about you, but it’s not too often that I munch on seaweed for my afternoon snack. 

But the ingredients in greens supplements are healthy and important, so let’s take a look at the importance of getting these nutrients in. Potential benefits include:

Healthy Blood Pressure

Greens supplements are often filled with calcium and potassium, both of which are associated with blood pressure management. 

Improved Energy Levels

Superfoods like spinach and kale are a great source of iron, a supplement that’s been shown to help support healthy energy levels. 

Stronger Immune System

Many fruits, vegetables, and superfoods contain high amounts of Vitamin C, which has been linked to improved immune functioning.

Optimized Digestion

A diet rich in fiber can help your digestive system to perform at its optimum level, which in turn, contributes to greater mental clarity and focus and better overall wellbeing. 

Quick Summary of KaraMD Pure Nature Review


Pure Nature (Fruits and Veggies Supplement)




Dr. Mahmud Kara


Best for:

Anyone who lacks fruits and veggies in their diet.


$39.95, or discounts of 10%-20% off apply when you add more products to your order.


Yes, use our KaraMD Coupon Code fhm25 for 25% off any order (must be your first order)

Subscription Option:


Avg. User Rating:

4.2/5 ⭐ (over 4,000 reviews via official website, 1,994 reviews on amazon)

FHM Rating:

9/10 ⭐ (Great)

karamd pure nature summary review

What is Pure Nature by KaraMD?

Pure Nature is a Dr. formulated daily superfood blend that contains a unique blend of 20 greens, fruits, and vegetables to help you get the nutrients you need. Unlike similar products on the market that come in powdered form, Pure Nature comes in a convenient, taste-free capsule, making taking this supplement easy.

Pure Nature by KaraMD is designed to help promote natural energy levels and support your general wellness, all in a convenient vegan-friendly formula. Each bottle of Pure Nature contains a 30-day supply of dense nutrition. Users are directed to take four veggie capsules per day for best results.

As with all KaraMD products (like KaraMD GutBio Max), there is a 90-day money-back guarantee on Pure Nature. If for some reason you are unsatisfied with the supplement, you can return it at any point within the 90-day timeframe for a full refund, no questions asked. Dr. Kara and his team stand behind the products they produce.


  • 20 greens, fruits, and vegetables in every serving
  • 100% label transparency (no proprietary blends)
  • Easy to consume (no bad taste like with greens powders)
  • 90-day money-back guarantee
  • Shown to improve energy levels and boost overall wellness
  • Non-GMO, gluten-free, and vegan friendly
  • Formulated in the US in an FDA registered facility
  • Option to bundle and save


  • I didn’t see any information regarding 3rd party testing (although they are professionally lab tested for quality)
  • No concrete studies on the effectiveness of this blend (although plenty of compelling evidence to support the benefits of the individual ingredients)

Ingredients Analysis

The ingredients in Pure Nature by KaraMD are very transparent and are natural food items that you will recognize easily. Let’s break down the key ingredients and what purpose they serve in this supplement.

kara md pure nature ingredients

Pure Greens Blend

A diet that’s rich in fiber has been shown to help your digestive system perform better which can result in increased energy and mental clarity. Pure Nature gives you a daily dose of healthy fibers from real, whole greens, but without the awful taste of traditional powdered greens supplements.

Below is a rundown of which greens are inside Pure Nature:

  • Alfalfa powder
  • Barley grass
  • Organic oat grass
  • Kale
  • Cabbage
  • Cauliflower
  • Parsley
  • Cucumber
  • Celery
  • Asparagus extract

Fruit and Vegetable Blend

For most people, we aren’t hitting our daily recommended intake of fruits and vegetables with our diet alone. Pure Nature is designed to successfully bridge the gap in our nutrition so that we can enjoy overall wellness.

Fruits are packed with antioxidants and vitamins that are crucial to our immune system and energy. Jam-packed with polyphenol-rich superfruits derived straight from nature, Pure Nature infuses your body with the nutrients it needs to perform and feel its best.

The list below shows which fruits and vegetables are inside Pure Nature:

  • Apple fiber
  • Beet
  • Carrot
  • Tomato extract
  • Strawberry
  • Garlic
  • Blueberry
  • Ginger
  • Raspberry Juice
  • Red bell pepper

Are There Any Potential Side Effects to be Aware Of?

karamd pure nature safety and side effects

The ingredients in Pure Nature by KaraMD are whole, natural, and generally considered safe for consumption. Before starting any kind of supplement routine, you should always run it by your practitioner to make sure that there are no potential risk factors. 

Some users stated that they experienced an upset stomach and/or acid reflux when they began taking Pure Nature, this could be attributed to the influx of fiber and introduction of new ingredients that your body might need some time to adjust to.

All KaraMD products are clearly and honestly labeled and made with ingredients that are quality and safety inspected, professionally lab-tested, non-GMO, Gluten-Free, and vegan friendly. Although the FDA does not approve and control supplements, Pure Nature is made in an FDA Registered Facility where the most stringent safety standards are upheld.

Cost and Where to Buy

karamd pure nature pricing purchase options

Pure Nature costs $39.95 per bottle for a one-time purchase. Customers can qualify for a bundle and save a discount of 10-20% off by buying 3 or more bottles at once (combining any combination of products). 

The best and most reliable place to purchase Pure Nature is directly from the official website. However, you can also buy KaraMD products, including Pure Nature, off of Amazon. I like to caution folks when purchasing through a third party to be wary of scams.

If you shop KaraMD's website, you can use our exclusive coupon code for 25% off any order. Just use code fhm25 at checkout. The coupon is valid for first-time buyers.

Customer Reviews and Ratings

KaraMD Pure Nature holds a 4/5 star rating with over 4,000 reviews, which is an excellent sample size. It's worth noting that most of their negative reviews were at the beginning stages of the product and well before KaraMD improved their formula. The cool thing is that this brand listened to their customers by continuing to invest in making Pure Nature the best it possibly can be.

On amazon, the product has a 4.2/5 star rating with over 1,994 reviews, another big sample size.

If you look at all the recent user reviews, you'll find a bunch of positive experiences. In my opinion, this brand is on the rise and Pure Nature is now a leading fruits and veggies supplement that is obviously helping thousands of customers get the nutrition that they're lacking - kudos to KaraMD on that front.

Let's take a look at four of the most recent (2022) customer reviews I pulled from KaraMD's official website on their Pure Nature product page:

karamd pure nature customer reviews
real customer reviews of pure nature

Verified Review

holding karamd pure nature verified review

Use coupon code fhm25 (25% off)

Is This Greens Supplement Worth It? An RD Weighs In

KaraMD’s Pure Nature Greens and superfood supplement is worth trying for those who wish to add more natural nutrients to their diet but don’t want to try to do it on their own or who can’t stand the taste of traditional greens powders.

While I always recommend a balanced diet that’s full of a fresh assortment of fruits, vegetables, and greens from which you can pull your key nutrients, I also understand that hitting these daily goals is often an uphill battle and that supplementation is needed.

The beauty of Pure Nature is that it contains only healthy, whole, and natural ingredients, so the risks associated with adding this to your routine are slim. Plus, KaraMD offers a 90-day money-back guarantee, so there’s virtually no risk.

If this supplement is right for you, be sure to use fhm25 for 25% off your first order!

Helpful Tips for Use From a Registered Dietitian

Before beginning this supplement, be sure to let your health practitioner know.

Remember that consuming a healthy supplement never replaces your need for maintaining a healthy, nutrient-dense diet.

Don’t purchase this product with an expectation of drastic, life-changing results after just a few days of use. Pure Nature is a safe and convenient way to expose your body to more nutrients so that it can develop a greater propensity to health over time.

Combine this product with a healthy diet, plenty of water, and daily movement for best results.

About the Author
Courtney D'Angelo

Courtney D'Angelo is a Registered Dietician Nutritionist at Morrison Healthcare. She earned her Masters Degree in Foods and Nutrition at the University of Georgia. Her passion is to spend time with her 3 children, cook healthy meals and help other women and moms live a happier, healthier life.

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