CoQ10 Plus Review: Effective? A Nutritionist Inspects

By Tami Smith

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holding KaraMD CoQ10 Plus

Fit Healthy Momma Rating: 9.3/10

CoQ10 Plus by KaraMD combines the health benefits of CoQ10 and Magnesium to bring you the maximum health benefits from both ingredients. Made in the USA and 3rd party tested for purity, KaraMD’s CoQ10 Plus is a reliable and effective supplement for improved cellular energy and cardiovascular health.

CoQ10, or Coenzyme Q10, is a nutrient that’s naturally found in our bodies as well as in many of the foods we eat. It acts as an antioxidant, protecting your cells from damage while playing an important role in your metabolism.

Although CoQ10 is found naturally in the body and is readily available in the foods we eat, most healthy people don’t actually have enough in their bodies for optimal health. Increasing evidence points to key benefits related to taking CoQ10 supplements.

However, finding the right CoQ10 supplement can sometimes be difficult as there are a ton of options available and little guidance and clarity regarding which supplements are safe, healthy, and efficaciously dosed.

KaraMD’s CoQ10 Plus offers a proprietary blend of CoQ10 and Magnesium to bring you a wealth of benefits, all with natural and responsibly sourced ingredients.

In this article, we’re taking a deep dive into CoQ10 Plus by KaraMD so that you can decide if this supplement will make a smart addition to your daily supplement routine.

What is CoQ10 (Coenzyme Q10)?

Before we get into the specifics of KaraMD’s CoQ10 Plus supplement, let’s first address what it is and why supplementing with this might be beneficial for your health.

CoQ10 is a nutrient produced naturally in your body. It’s a powerful antioxidant, protecting your brain, heart, and muscle. CoQ10 is located in virtually every cell in your body, most concentrated in the mitochondria of the cell (the “powerhouse”). This means that CoQ10 is involved in energy production and biochemical reactions in the body. Plus, research has shown that CoQ10 also has anti-inflammatory properties.

Where’s It Found?

Aside from naturally occurring inside our bodies, certain foods also contain CoQ10. These foods include the following:

  • Oily fish (salmon, mackerel, and sardines)
  • Eggs
  • Nuts
  • Chicken
  • Organ meats, like livers, hearts, or brains
  • Whole grains

So What Causes a Deficiency?

If CoQ10 is so readily available in our bodies and from some common foods that we eat, why would we be deficient and need to supplement?

Certain health conditions such as heart disease, cancer, diabetes, Parkinson’s, or Alzheimer’s can cause low levels of CoQ10. Additionally, age plays a role in your natural CoQ10 levels. Your ability to make CoQ10 decreases as you age, peaking when you’re in your 20s.

Are CoQ10 Supplements Beneficial?

Yes, CoQ10 supplements can be beneficial for those who have a CoQ10 deficiency. If you are young, healthy, and eat a balanced diet, you might not need to supplement as your body will likely have enough CoQ10 naturally. However, those who are deficient or who are dealing with certain health conditions can find a great deal of benefit by supplementing with a CoQ10 supplement like the one offered by KaraMD.

Quick Summary Review of KaraMD CoQ10 Plus

Product:

Best used for:

To help with cardiovascular health and cellular energy production

Main Benefits:

Could help support heart health and muscle function

Key Ingredients:

Magnesium Glycinate, Coenzyme Q10

Doctor-formulated:

Yes

Vegan:

Yes, CoQ10 Plus is made with vegan-friendly natural ingredients

Cost:

$34.95

Coupon / Discount:

fhm25 for 25% off your first order

Where to Buy:

Avg. User Rating:

5/5

FHM Rating:

9.3/10

two bottles of KaraMD CoQ10 Plus

What is CoQ10 Plus by KaraMD?

KaraMD CoQ10 Plus bottles on table

CoQ10 Plus by KaraMD is a powerful natural supplement that helps to promote improved cellular energy and heart health while also helping to reduce oxidative stress. This supplement differs from a traditional CoQ10 supplement because it also contains a high-quality dose of magnesium, an essential mineral that helps to make this product as effect and beneficial for your health and wellness as possible.

Research has linked CoQ10 with many health and wellness benefits, including:

  • Improved heart and cardiovascular health
  • Natural energy support
  • Healthy insulin production
  • Enhanced cognitive function
  • Benefits for statin medication users

All KaraMD products are made with the highest quality ingredients and are doctor formulated. Plus, they are formulated in the US and manufactured in an FDA-registered facility using reliably sourced non-GMO, gluten-free, and vegan-friendly ingredients. Dr. Kara and the KaraMD team ensure that you’re getting the purest, highest quality supplements, which gives you the peace of mind you need to trust the brand and the results.

Pros

  • Formulated to help with cardiovascular health and cellular energy production
  • Supports muscle function
  • Includes Magnesium for maximum effectiveness
  • Gluten-free, vegan-friendly, and non-GMO formula
  • Doctor formulated
  • Naturally and responsibly sourced ingredients
  • 3rd party lab tested
  • Simple formula with no added junk and fillers
  • Comes in a 45-day supply
  • Affordable cost per bottle with subscribe and saving options

Cons

If you are a healthy, active person with a balanced diet, CoQ10 supplementation might not be necessary

Key Ingredients Analysis

CoQ10 Plus by KaraMD is made from just two ingredients; CoQ10 and Magnesium in each daily dose. Here’s a closer look at both ingredients and why they are beneficial:

capsules and bottle of KaraMD CoQ10 Plus

Benefits of CoQ10

Research has shown that CoQ10 can help with the following:

Heart Health

Studies have shown that CoQ10 can help to improve heart health, support blood pressure, and reduce the risk of heart-related problems.

Stamina and Energy Levels

CoQ10 plays an important role in your body’s energy production process. Certain factors like oxidative stress, aging, and the use of statin medication can deplete your natural CoQ10 levels over time. Studies have shown replenishing your supply can help boost your energy and stamina.

Insulin Production

CoQ10 helps to reduce oxidative stress, which is directly linked to healthy insulin production.

Cognitive Function

Our brain’s power is highly dependent on the energy production that occurs throughout the rest of our body. Oxidative stress can wear on our energy. CoQ10 can help block oxidative stress, thereby improving your cognitive function and potentially preventing cognitive decline.

Benefits of Magnesium

Research shows that magnesium offers the following benefits:

Stamina and Natural Energy

Magnesium helps to move blood sugar to the muscles and prevents lactate buildup which can lead to muscle fatigue. 

Healthy Insulin Production

Adequate levels of magnesium might reduce the risk for type 2 diabetes because of the role it plays in blood sugar levels.

Heart Health

Magnesium has been shown to help regulate blood pressure, thereby reducing the risk for heart problems.

Reduced Inflammation

Chronic inflammation in the body has been linked to a number of negative side effects and health issues. Studies have found that low levels of magnesium can lead to increased inflammation and accelerate aging. With increased levels of magnesium, these effects are minimized and even prevented.

Improved Sleep

Magnesium has been linked to improving sleep quality, duration of sleep, and a reduction in insomnia.

Constipation Relief

Magnesium has been used for centuries as a natural way to relieve constipation and other digestive issues.

How to Take CoQ10 Plus

CoQ10 Plus by KaraMD is simple to add to your supplement routine. KaraMD recommends that you take two CoQ10 Plus capsules per day with 8 fl oz. of water and a meal. 

holding capsule of KaraMD CoQ10 Plus

Who Should Try It?

Research shows that those who have heart disease, migraines, or take statin drugs can find benefit by adding a CoQ10 supplement to their routine. However, otherwise healthy individuals can also safely add CoQ10 to their daily supplement routine to reap the cardiovascular and cellular benefits associated with it.

KaraMD’s formula is especially beneficial because it includes the addition of Magnesium, which is beneficial for nearly all populations over the age of 18 who have a desire to improve their overall health and wellbeing.

KaraMD CoQ10 Plus on coffee table

Who Shouldn’t?

While the ingredients in CoQ10 Plus are generally regarded as safe, there are certain populations who should avoid it. Women who are pregnant and/or nursing, those who are 18 years of age or younger, and those who have diabetes should consult with their physician before starting this, or any, supplement regime.

Cost and Where to Buy

CoQ10 Plus by KaraMD costs $34.95 for a 45-day extended supply and can be purchased through their official website only. Considering most CoQ10 supplements come with a 30-day supply, KaraMD offers a great deal at an affordable price.

KaraMD CoQ10 Plus on table

Final Thoughts: Is KaraMD CoQ10 Plus Worth It?

KaraMD’s CoQ10 Plus supplement is well worth adding to your supplement routine if you’re looking for a high-quality, reliable, and effective supplement for improving your cardiovascular health and cellular energy production. With the addition of Magnesium, KaraMD takes the health and wellness benefits of CoQ10 to the next level, allowing users to gain the maximum benefit from just one easy-to-take supplement.

All KaraMD products are doctor-formulated and made with the utmost care and attention to detail right here in the USA. Plus, they have a complete lineup of wellness supplements to choose from, allowing you to optimize your health while feeling confident that you’re using products that are effective.

bottle of KaraMD CoQ10 Plus

About the author 

Tami Smith

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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