karamd comfort guard x24 reviews
January 7, 2022 11:18 am

Review of KaraMD Comfort Guard X24: Effective? A Dietician Examines

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karamd comfort guard x24 rating

Fit Healthy Momma Rating: 9/10 ⭐

KaraMD Comfort Guard X24 is a natural pain relief supplement created by a licensed Doctor (Dr. Kara) designed to reduce pain and inflammation where it's hurting you most. The ingredients used to create this supplement have been clinically tested for relieving pain and reducing swelling.

Pain in the knees, hips, ankles, feet, and hands can be debilitating. Painful joints can stop you from feeling your best and doing the things you love. Chronic inflammation is one cause of painful joints. KaraMD Comfort Guard X24 claims to reduce pain by decreasing inflammation. 

Comfort Guard X24 is a supplement that contains a combination of anti-inflammatories, but does it work to reduce pain and provide comfort as the product suggests?

How Common is Inflammation and What Causes It?

inflammation karamd comfort guard

Chronic inflammation is more common than you might think and can cause more problems than just painful joints. Acute inflammation helps our body heal from illness and infection and is a normal bodily process. Acute inflammation causes redness, swelling, fever or heat, and pain. Although these symptoms are unpleasant, they are needed in the healing process.

 However, chronic inflammation can cause ongoing pain, swelling, and fatigue and can increase your risk of a multitude of conditions, like autoimmune diseases, chronic diseases, neurodegenerative diseases, mood disorders (i.e. depression, and anxiety), and some cancers (123456). 

Chronic inflammation can increase the risk of these medical conditions. Inversely, these medical conditions can increase chronic inflammation. It becomes a vicious cycle. Fortunately, anti-inflammatory foods and supplements can decrease chronic inflammation. 

Quick Summary of KaraMD Comfort Guard X24 Review

Product:

Comfort Guard X24 - Natural Pain Relief Supplement

Brand:

KaraMD

Founder:

Dr. Mahmud Kara

Website:

Best for:

Those that are looking to reduce pain and inflammation naturally

Price:

$29.95

Coupon or discounts:

Bulk order discount

Avg. User Rating:

4/5 ⭐ (1,000+ reviews via amazon and official website)

FHM Rating:

9/10 ⭐

karamd comfort guard x24 summary review

What Is Comfort Guard X24 by KaraMD?

natural pain relief karamd comfort guard

KaraMD Comfort Guard X24 is considered an anti-inflammatory supplement and contains three main active ingredients: Turmeric, Boswellia Resin, and Ginger Root. According to KaraMD, these ingredients may help reduce pain caused by inflammation. Let’s look at the research on each of the ingredients in Kara MD Comfort Guard X24. 

Pros:

  • Ingredients are anti-inflammatory and may reduce pain related to inflammation according to extensive research. 
  • Based on research, many of the ingredients listed may also reduce the risk of several medical diseases and conditions.
  • The product is listed as gluten-free; therefore, suitable for people with gluten intolerances and sensitivities, and for people with Celiac Disease.
  • KaraMD is also vegan-friendly.
  • KaraMD's website mentions a 90-day money-back guarantee. 

Cons:

  • Black pepper needs to be consumed with turmeric to get the benefits from turmeric. Therefore, I like to look for black pepper in the ingredients list of supplements containing turmeric. This product does not list black pepper or piperine as an ingredient.
  • The KaraMD website notes that this product is “professionally lab tested,” “quality inspected, and safety sealed,” and made in an “FDA registered facility,” However, I could not find any information stating that this product is third party tested. 

Important Ingredient Analysis

karamd comfort guard x24 ingredients

There are a few key ingredients that make up Comfort Guard x24 that I really want to breakdown so you can see why they are so important. Let's begin!

Turmeric Root Powder (Curcumin)

Turmeric is a well-known spice frequently used in India and Southeast Asia. In fact, the prevalence of Alzheimer’s disease is low in India, and some speculate that this is due to their high intake of Turmeric (7).

Curcumin is the active anti-inflammatory component of turmeric. Curcumin is a strong antioxidant and according to extensive research, appears to reduce the risk of Alzheimer’s, cognitive decline, and some cancers (89 10). Turmeric also appears to support the immune system as an antiviral agent (1011).

According to several studies including a systemic review, Turmeric’s anti-inflammatory properties may also improve pain caused by arthritis and reduce muscle soreness brought on by exercise (101213).

Boswellia Serrata Resin Extract Powder

Boswellia is a tree found in the mountain regions of India. Boswellia Serrata Resin appears to have potent anti-inflammatory properties as well. Based on one clinical trial in India, Boswellia serrata may reduce pain and improve knee-joint function within 7 days (1415).

In two other randomized, double-blinded placebo-controlled studies, Boswellia supplements improved pain and flexion in patients with osteoarthritis (1617).

Other studies show that Boswellia Serrata Resin may even help reduce gut inflammation and improve symptoms in diseases like Crohn’s and ulcerative colitis (181920).

Based on research, Boswellia Serrata Resin may also help reduce inflammation and symptoms of asthma and reduce the risk and/or fight cancer (212223).

Ginger Root Powder

Ginger is another fresh herb that has powerful anti-inflammatory antioxidant properties.

Based on several studies, including a randomized, placebo-controlled trial, ginger appears to help reduce muscle pain caused by exercise. In fact, one strong study found that ginger reduced muscle pain caused by exercise by 25% (2425).

Safety and Side Effects

This product is likely safe for most adults at the proper dosage; however, this product is not recommended while pregnant or breastfeeding. Always talk with your doctor before taking any supplements. Your doctor can inform you of any interactions between your supplement and your specific medical conditions or medications. 

Cost and Where to Buy

As of writing this post, one bottle of KaraMD Comfort Guide X24 for $29.95. Each bottle contains 30 servings. You can also get an added 10% discount when you buy three KaraMD products and an added 20% discount when you buy four KaraMD products from their website. You can buy KaraMD Comfort Guard X24 on their official website and on Amazon. As always, we highly recommend to purchase directly from the brand, if possible (which it is in this situation) to avoid 3rd party mishaps. But, it's great to have options.

Honest Customer Reviews and Ratings

There is plenty of feedback out there on Comfort Guard X24 by KaraMD, and being educated on it is the most important thing. It's very critical that I mention KaraMD is constantly improving their products. So, you may notice some not-so-good reviews in the beginning stages of Comfort Guard X24 after it was first released. This natural pain relief supplement holds a 4/5 star rating if you count amazon and KaraMD's official website. That would accumulate to over 3,000 honest customer reviews of Comfort Guard X24.

Dr. Kara stands by his supplements so much, that he provides a 90-day money back guarantee, which not too many supplement companies provide that. Furthermore, his brand continues to invest into making their supplements better every day. They listen closely to their customers and deliver on their promises. KaraMD Comfort Guard X24 is on an upward trend, as it has improved since it's release. And, I would not be surprised to see this product have a 4.5/5 star rating in the near future.

Let's take a look at what a couple customers wrote after taking this supplement for the recommended amount of time:

karamd comfort guard customer reviews and rating
honest customer reviews and rating - karamd comfort guard

Effective? Our Dietitian Answers!

Based on the ample research on the ingredients in this product, I would recommend KaraMD Comfort Guard X24 as one possible option for alleviating joint pain. As a bonus, the ingredients in KaraMD Comfort Guard X24 may also offer other health benefits. 

karamd comfort guard effective results

Joint Pain and Inflammation Health Tips from the RD

Eating an anti-inflammatory diet is key for reducing symptoms of joint pain. All the supplements in the world will not mask the effects of an inflammatory diet. 

Anti-inflammatory foods include antioxidant-rich foods like:

  • Vegetables (especially dark leafy greens)
  • Fruits (especially berries) - learn about KaraMD Pure Nature
  • Nuts (especially walnuts and almonds)
  • Seeds (especially chia seeds, flaxseeds, and hemp seeds)
  • Green tea
  • Dark chocolate
  • Herbs and Spices (especially turmeric, ginger, rosemary, and garlic)

Also, consider limiting consumption of pro-inflammatory foods like:

  • Refined sugar
  • Refined carbohydrates
  • Fried Foods
  • Ultra-processed foods
  • Trans fat

Adding a supplement like KaraMD Comfort Guard X24 to a balanced anti-inflammatory diet may also be helpful. 

Verified Review

holding karamd comfort guard verified

About the author 

Lacy Ngo

Lacy Ngo, MS, RDN is a registered dietitian with a Master’s in Human Nutrition. Ngo is also the author of several books including, “The Nourishing Meal Builder.” Ngo has been featured and quoted in publications like Parade Magazine, The Healthy, Fitbit.com, Eat This, Not That!, VeryWell Fit, Byrdie, Authority Magazine, Fitbit, and Fitwirr. Lacy is passionate about fitness and came in 5th place in her group in the Ms. Health & Fitness Competition.

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