Fit Healthy Momma Rating: 9.5/10

Step up your home workouts with the Gromoto resistance bands, steel bar and workout belt. It's easy to change resistance weights and you can take it anywhere you go, which makes it one of the best alternatives to bulky home gym equipment.

Working out at home gives you a very flexible option for maintaining a regular exercise routine. If you sign up for a membership at a local gym, you’re restricted by the hours that the gym is open. Not to mention, you’re restricted by the types of equipment and amenities that location has.

We’ve seen a big increase in fitness equipment made for use at home in the past few years because of the pandemic. When gyms shut down, there became a need for people accessing adequate workouts in another way. From exercise bikes to resistance bands, there’s so much to choose from that allows you to achieve the results you’re looking for.

Resistance bands are an excellent way to achieve a low impact workout while still toning muscle and burning fat. You’ve probably seen those simple resistance bands that are made of stretchy elastic and resemble a big rubber band. They’re relatively affordable but pack a big punch. Gromoto offers a resistance band product that takes this type of workout to a whole new level with their band and bar system.

How Resistance Bands Help Your Workouts

You’ll see resistance bands at the gym, in people’s homes, being used on fitness videos and everywhere in between. People of all ages use them and they’re a favorite tool for many personal trainers. If you’ve never used them before, you’re probably wondering what all the fuss is about. Do they really have impressive benefits? What I’ve found is that the benefits really come down to the type of product that you purchase.

The best type of resistance band set is one that has a very durable and heavy loop design. This is the most versatile option that provides you with a mode of warming up, stretching and exercising. Just some of the benefits of resistance bands include:

All-Inclusive Equipment

Resistance bands can be used dozens of different ways to engage all of your muscle groups. They’re completely mobile, so you can manipulate them any way that you need to in order to complete a specific exercise.


For a piece of equipment that can do so much, resistance bands are probably one of the most affordable items out there.


If you’re recovering from an injury or have a health issue that affects your workouts, resistance bands are very gentle and low impact.

Quick Summary of the Gromoto Review


The Gromoto

What's Included:

Resistance Bands, Steel Bar, Workout Belt

Main Exercises:

Bench Press, Chest Fly, Seated Rows


Best for:

An all-in-one home gym solution without bulky gym equipment.


Starting at $139

Money Back Guarantee:

Yes, 14-day money back guarantee

Avg. User Rating:

4.9/5 (Over 50 reviews)

FHM Rating:

9.5/10 ⭐

summary information gromoto

Introducing The Gromoto Resistance Bands and Strength Bar

The Gromoto Resistance Bands and Bar set is a little different than your average band. It has the same concept of providing resistance throughout a variety of exercises. However, the bands attach to a bar system that allows you to do things like bench press without the use of big equipment. You can also do squats, lunges and a variety of other exercises (which are included with your purchase).

Resistance Bands

the gromoto resistance bands

The Gromoto Resistance Bands come in four different strength levels. They can also be adjusted to accommodate the size of your body. You choose your strength level when you are shopping on the Gromoto website. They come in Starting Strength, Intermediate Strength, Advanced Strength and Expert Strength. They provide resistance between 26 pounds all the way up to 198 pounds.

Exercise Belt

gromoto belt

The system comes with an exercise belt that is designed for comfort with a thin layer of durable padding. The purpose of the belt is to keep you safe and in a comfortable form for the duration of your workout. Each belt accommodates three bands on each side. You can use less if you wish. It takes just a minute to set the belt up with your bands.

Steel Bar

gromoto bar

A steel bar is included with your resistance band set. You can attach the bands to the bar for a wider range of exercises. Everything clips in securely and safely so there’s no need to worry about the bands slipping and causing an injury. The steel bar is extremely strong, so it will hold up to even the toughest of workouts. At just a fraction of the cost of a full bench press rack, you’ll love the workout that Gromoto provides.


  • The design of Gromoto makes it easy for you to customize your workout with a specific amount of weight. You can change that weight as you build up strength and endurance.
  • Costs just a fraction of what you would pay for more elaborate gym equipment.
  • It’s a practical product that can be used for all ages of people (except children).
  • Used worldwide by thousands of happy customers.
  • Offers protection so you’re less prone to injury or improper form


  • It’s a bulkier design than traditional resistance bands. It would be much harder to travel with something like this.
  • You have to purchase a new set of bands when you’ve increased your strength level and endurance. A lot of traditional bands come with different levels in one package.

The Gromoto Workouts and Exercises

working out with gromoto

Millions of people all over the world have had great success with the Gromoto Resistance Bands and Bar system. This is an investment that makes a lot of sense if you’re fitness oriented because of the different workouts that you can accomplish with it. You are able to do a large selection of movements that would typically require hundreds or thousands of dollars' worth of equipment.

Bench Press

Investing in a full bench press rack can cost over $1000 depending on what kind of equipment you choose. Unless you’re really focused on training with that method, you’re probably apprehensive about spending that kind of cash. The Gromoto Resistance Bands and Bar set allows you to go through the movements of doing a bench press, but you can lay anywhere flat and safe. The bar attaches to the bands, and you push upwards like normal, using the resistance as your workout instead of loading big, expensive plates onto your bar.

Seated Row

A rowing machine can be relatively affordable, but it still takes up quite a bit of space. If you like the workout that you get from a seated row, you can do this exercise using the Gromoto Bands and Bar. The bands hook under your feet. The bar attaches to the bands, and you pull towards your body while keeping your legs straight.

Weighted Push Up

To add resistance to your normal push up, you can feed the Gromoto system behind your back while you’re in position. When you push up on your arms, the added resistance will act as weight on your back.

Chest Fly

When performing a chest fly with your Gromoto system, the bands stretch around your back and your arms extend out while holding onto the handles. You can then work against the resistance to bring your arms out in front of you and then slowly back again.

Biceps Curvature

To work your biceps without having an entire rack of barbells, you can use your Gromoto system to do curls. You stand on the bottom of the system with the bands extending up your body. There are handles attached to the ends of the bands so you can safely and easily grip them.

Claimed Benefits

gromoto bands and bar

The Gromoto Resistance Bands and Bar set is likely something you’ve never seen before. Even if you’ve been working out for a long time and have used resistance bands to achieve a great workout, this takes home workouts to a whole new level. You may even see a Gromoto set at your local gym. Let’s take a look at some of the benefits that this brand claims their product provides.

Save Money

You can save a lot of money with this set, regardless of what kind of exercises you usually like to do. From bench pressing to bicep curls, you can limit the amount of equipment you invest in with just this one set. Of course, you’ll need to upgrade your bands as you get stronger and find that you need more of a challenge.

Work All Muscle Groups

Resistance bands can be used to work just about any muscle group on your body. You can change the setup of your Gromoto in just minutes, so you can work all of the muscle groups in just one workout. It’s actually quicker than having to load and unload plates, adjust the strength of a specific machine, etc. Gromoto provides you with a list of exercises that you can do using their equipment.

Build Strength and Tone Your Body

Resistance bands work to stretch and elongate the fibers of your muscles while in motion. This will also strengthen your core, burn fat and tone your muscle. You may also notice that you experience an increase in flexibility of your muscles, better circulation and consistent tension.

Cost and Where to Buy

The cost of a Gromoto system varies based on the resistance that you choose. If you choose the lowest level of resistance (the Starting Strength) it will cost you $139 for the entire system. The Intermediate Strength currently retails for $144, the Advanced Strength set costs $147 and the Expert Strength costs $149.

You can find the Gromoto Resistance Bands and Bar on the brand’s website.

Money Back Guarantee and Refund Policy

Your purchase comes with a 14-day money back guarantee. If you’re not completely satisfied with your purchase, contact Gromoto to set up a return.

Shipping Areas

Free shipping is provided with every purchase within the United States and Canada.

Real Gromoto Reviews and Average Rating

There is a large selection of reviews listed on Gromoto’s website. It has a 4.5 star rating out of five stars on the TrustPilot website. Positive reviews include information about the system being easy to use, easy to set up, affordable, convenient to store away, provides a versatile workout and allows you to work out at your own pace.

customer reviews of gromoto

Alternatives Compared to Gromoto

There are a number of companies that sell resistance band systems that are similar to the Gromoto products. If you’ve tried regular resistance bands and would like to take that workout to the next level, here are some other options to consider.


You get an exceptional amount of resistance from the TorroBand resistance bands. As much as 350 pounds of resistance is provided. The great thing about these bands is that they are incredibly compact. Instead of a big bulky band, TorroBand has a very narrow design that is as thin as a rope. A number of accessories are available that attach to your bands so you can do a large variety of exercises from just about anywhere. This is likely the best alternative that you’re going to find compared to Gromoto.

COBA Board

The COBA Board provides you with a different option for glute training. However, this product does come with resistance bands that can be used for different workouts. It’s great for women that want to tighten and tone their backside and achieve an excellent workout without having to subject their body to a ton of impact. The COBA bands actually attach to a flat board that lies flat on the ground. You use your body to hold the board safely in place for the duration of your workout.

Smart Home Gyms (TONAL, TEMPO, MIRROR)

There has been an increase in smart home gym popularity. Brands like Tonal, Tempo and Mirror are providing people with an interactive workout experience that utilizes resistance bands for a well rounded workout. Keep in mind that these are pretty expensive units that are quite an investment.

The Bottom Line: Is It Legit?

Resistance bands have been an effective workout tool since the early 20th century. They were originally a tool used for physical therapy because of how gentle they are on the body. However, they still pack quite a punch when it comes to the benefits and results that you will see.

I think the Gromoto system is absolutely a wise investment if you’re interested in doing a low-impact workout from the convenience of your home. It’s really not a huge expense, but you get the ability to do a lot of different movements using your few items.

legit resistance bands bar belt gromoto

Tips for Success from a CPT

Doing any kind of exercise or movement using equipment can result in injury. I have some tips that can help you make the most of your workout while remaining safe.

Don’t release your band while it’s under tension.

If you have your resistance bands extended and they’re under tension, you want to make sure that you don’t let them go at that point. Your band could snap back and cause quite an injury.

Move slowly.

Resistance band exercises are meant to be done very slowly and precisely. The goal is not to move as fast as you can to get in multiple reps in a short amount of time. Make sure your movements are controlled. The slower you move, the more burn you’ll feel.

Never use resistance bands on your feet.

A resistance band brand will provide you with instructions if you’re going to place them under your feet to anchor them down with your body. Never place the handles of your bands under your feet. It’s likely the bands will roll out from under your feet and snap back at you.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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