is cira nutrition is worth it rating by FHM

I tried cira nutrition and a few of their supplements, here's my rating and my review to see if it's worth your hard earned money.

Welcome to my is cira nutrition worth it review!

Fit Healthy Momma Rating: 9.7/10 ⭐

Cira Nutrition is a women’s wellness and fitness supplement brand that’s bringing high-quality, delicious, and effective nutritional supplements to those looking to improve their overall wellness. In a crowded market, Cira is sticking out by offering products that are affordable and deliver on their promise. The FHM Team highly recommends you join the Bright Side!

If you’re into health and fitness and you’re looking around on the internet and on social media, you’re likely getting bombarded with supplements from all kinds of angles. It can feel daunting to decide which brand to try so you end up with analysis paralysis. Conversely, you end up trying them all and never really committing to one brand, which can be good and bad.

All that to say, there’s a lot of options out there, and choosing the right supplements for your body, goals, and specific needs can be tough to navigate on your own.

I was recently introduced to Cira Nutrition and was instantly drawn in by just the look and feel of the brand. However, as any good reviewer should do, I looked beyond the cover and tried a handful of their supplements out for myself so that I could bring you a full review of Cira Nutrition.

In this article, I’ll be covering what Cira has to offer, what my experience has been like, the pros and cons, and finally, whether this brand is worth trying. If you’re looking for a reliable place to get effective, feel-good supplements that help you improve your game and enhance your health, Cira just might be the answer, so let’s dive in!


  • Full lineup of wellness supplements 
  • Specifically-targeted formulas that promote a healthy, strong body
  • Fun flavors
  • Effective formulas
  • Convenient packaging
  • Designed for women to help energize, inspire, and support your growth ☀
  • Produced in a cGMP-certified, FDA-registered facility in the US under strict quality control standards


  • It’s a new brand so not a lot of reviews out there yet
  • Their website does not have a ton of information regarding sourcing and supplement creation

TLDR: Is Cira Nutrition Worth Trying?

Yes, Cira Nutrition is the real deal when it comes to supplements that promote a healthier, fitter, and more balanced lifestyle. Although these products are targeted at females, both men and women can enjoy and benefit from Cira.

When compared to the competition, Cira rates above average in taste, product line, and affordability. For those looking to supplement their healthy diet and exercise program with products that elevate their body and mind, Cira is 100% worth it.

What is Cira Nutrition?

Cira Nutrition is a new wellness brand that features sport, health, and beauty supplements designed to help you lift more, feel confident, and look and feel glowing from the inside out. Whatever your personal health and fitness goals, Cira has a proven supplement to help you get there.

cira nutrition brand logo

Cira is a subsidiary of Nutra Holdings, a sports nutrition company that now has three brands under its umbrella; Jacked Factory, Cira, and Transparent Labs. Nutra Holdings’ goal is to become the foremost authority for sports nutrition in the world.

Cira is Nutra Holdings’ latest brand launch, featuring products targeted to women in the fitness and wellness space who are looking to optimize their health with safe, proven products that make them look and feel great.

Cira Nutrition Product Lineup

Cira has a stellar lineup of products to choose from, including everything from protein powder and pre-workout to sleep supplements and hormone balancing products.

Here’s a look at their current product lineup by category:

Workout & Recovery

  • Shine - Support healthy fat loss, energy levels, and metabolism (stim-free).
  • Flare - Decrease extra water weight, increase fat loss, boost energy, reduce stress, and improve your mood.
  • Aminos - Support lean muscle mass, hydration, better performance in the gym, and enhanced recovery.
  • Pre-game (pre-workout) - Increased energy to fo harder, get faster, and be stronger through endurance, focus, and strength.
  • Bright Whey Protein - Hit your protein goals while feeling like you’re indulging in a sweet treat.


  • Symmetry - Balance hormones, weight management, and decreased stress.
  • Glow-Better Hydration - Convenient hydration packs to keep your body hydrated and glowing all day long.
  • Glow-Better Collagen - Enhance hair, skin, and nail growth, improve gut health, and strengthen joints.

Cira Pre-Game Pre-Workout Review

I’ll be completely honest, I have never been a fan of pre-workout. I have tried plenty, but they all seem to give me an unnatural buzz, and I kind of hate that tingly feeling that you get from beta-alanine. That being said, I’m always open to trying new things to try to find the right fit for me. After all, I work out early in the morning and a little boost sure would be nice sometimes.

pre game - cira nutrition

I tried Cira Pre-Game recently and am very impressed with it, to say the least. The formula that I tried is called Pump and it’s a stim-free formula since I am a bit sensitive to regular pre-workout, and I am feeling amazing during my workouts!

Cira’s Pre-Game comes in several different flavors and includes their Pump line which offers stim-free options. Regardless of whether you choose regular Pre-Game or Pump (Stim-Free), you can count on it delivering the boost of energy you need to go harder, get faster, and be stronger. By helping you increase your energy, endurance, and focus, you can hit your workouts harder and see better results.

As with most pre-workout supplements, Cira recommends that you mix one scoop with 6-8 fl oz of water 30-40 minutes before you start your workout, but you can also sip it throughout your workout and get the feel-good vibes going that way, too.

Pre-Game Pre-Workout Flavor Options

  • Peach Bellini
  • Pink Candy
  • Glo-Jito
  • Pop & Rock (Pump, Stim-Free)

All of their flavors are 10/10 based on real customer reviews!

Pre-Game Stick Packs

I’ve seen one too many pre-workout scoops get dusted all over someone’s car, so I’m super happy to see that Cira addresses the inconvenience of taking your pre-workout on the go by offering single-serve Pre-Game stick packs.

Instead of carting your container of pre-workout and your shaker bottle around in the car and to the gym with you, you can pop these single-serve stick packs into your bag and easily mix your pre-workout up on the go without all the mess and extra bulk.

Cira Protein Powder Review

My secret to hitting my daily protein goals? A good protein powder! And I’m very picky about my protein powders. Here are my personal criteria for finding a good protein powder:

cira whey protein supplement

It needs to be…

  • High in protein
  • Low in calories
  • Tasty
  • Easy to mix
  • Non-chalky

Cira’s Bright Whey protein powder ticks all these boxes! With 120 calories and 25g of protein per scoop, it provides a nice boost in protein without adding a ton of calories to your daily total. Plus, the taste is amazing! They have several flavors to choose from. So far, I have tried Cookies and Cream and Cinnamon Swirl and they are both 10/10 for me. Very sweet, but not overwhelmingly so (only 1 g of sugar per serving!).

Cira Symmetry Review

Cira Symmetry is a very popular supplement offered by this brand, and for good reason. As a hormone-balancing formula, Symmetry helps you achieve that sunny state of mind that can sometimes feel out of reach.

symmetry - cira nutrition

Symmetry helps to balance your hormones, assist with weight management, and keep your stress levels at bay. Basically, it’s like a daily dose of feel-good sunshine. Cira recommends that you take two capsules twice a day with a glass of water. Most users take this first thing in the morning and then again before bed at nighttime.

One of the main ingredients in Symmetry is Inositol (check out my review of Ovasitol if interested), which has been shown to help balance certain chemicals (hormones) in your body. I used Inositol when I was trying to conceive and was diagnosed with PCOS, so I am well aware of the effects and find it to be incredibly helpful in your journey to balanced hormones. Additionally, Symmetry contains other essential nutrients like Folate, Zinx, and Chromium to help you optimize your hormones.

Cira Glow Better Collagen Review

Collagen has been one of the most studied and more popular supplements to hit the mainstream market over the past few years. The benefits of collagen supplementation have been proven time and again by study after study, so it makes sense that a brand so committed to helping you glow from the inside out create their own Collagen product, Glow-Better Collagen Peptides.

cira's glow-getter hydration supplement

This is their "GLOW-GETTER" hydration supplement (grapefruit flavor). You know what they say - you need to be a hydration station!

Not all collagen supplements are created equal, so it’s always wise to do your own research before buying a tub to ensure that you’re getting some good bang for your buck. In the case of Cira Collagen, I am very impressed with the ingredients, flavor, and versatility of its collagen product.

Cira Glow Better Collagen is designed to support healthier hair, skin, and nails while also improving your gut health and strengthening your joints. I have been using a collagen supplement daily for about three years and I swear by it for longer, stronger hair and nails.

Cira currently offers three different flavors; unflavored, Pina Colada, and Strawberry Kiwi. I like to use the unflavored and add it to my morning cup of coffee, but you can also mix it up with a glass of water and drink up! Cira’s Collagen is definitely one of the better collagen supplements I have tried.

How Much Does Cira Nutrition Cost?

Cira Nutrition supplements cost anywhere from $29.99 for a tub of whey protein to $59.99 for their top-tier hormonal balance supplement, Symmetry.

In a sea of overpriced nutritional supplements, Cira stands out by offering high-quality supplements that are actually affordable. Paying for pricey supplements month after month can be a real drain on your budget. On the flip side, opting for cheap supplements off Amazon can be a complete waste of money if they aren’t effective. This is one of the reasons why I love Cira. They price their products very competitively and are accessible to people on a budget while still maintaining an exceptional product.

pricing on cira nutrition website

I put together this image of costs from their website. They also have a popup if you are patient, which you can get 25% off your first order if you sign up to their email list. Pretty sweet deal if you ask me.

Where Can I Get Cira Nutrition?

Cira Nutrition is available exclusively through their official website! it's always great to see a brand selling their products on their own website, especially when it's user friendly, fast and trustworthy (secure checkout system). Visit their website now to get started!

Are Cira Nutrition Products Healthy?

Yes, Cira Nutrition products are generally healthy in nature, however, they do contain artificial sweeteners and other additives that some may be avoided in their diet. 

For me personally, I am A-Okay with a small amount of artificial sweetener in my daily diet as I aim to get the large majority of my nutrition from whole foods. However, some people feel strongly about avoiding these things. If that’s you, you might want to consider finding a supplement brand that focuses more on 100% natural ingredients.

nutrition facts cira's whey protein supplement

Their whey protein, along with their whole line of supplements are indeed healthy.

Are They Effective?

Whether or not a supplement is effective is a very subjective topic, however, Cira uses proven ingredients to design their supplements to be highly effective. By reading the nutrition information located on the back label, it’s easy to see that a lot of research has been put into creating a product that achieves the intended outcomes.

Who Should Give Cira a Try?

Cira Nutrition is a great option for anyone who is looking to enjoy the benefits of high-quality, delicious, and affordable fitness and wellness supplements that are engineered to improve their performance and improve their lives.

While clearly designed to target the female population, Cira products are also great for men, too! Of course, anyone thinking of starting a new supplement routine should first speak with their doctor to get the green light.

giving cira pump supplement a try

What About Ratings and Reviews?

Because this is a new brand, there aren’t a ton of reviews of Cira Nutrition circulating the web yet. However, Cira’s website has plenty of customer reviews submitted by real customers of the brand, so I reviewed dozens of those to get a feel for what others are saying.

Overall, the reviews of Cira are 98% positive, with only a handful that had any complaints. The majority of the consumers are women, and they are excited about the results they’re seeing and feeling from using Cira products. One of the biggest plusses for Cira is that they rate incredibly high in the department of taste, which is a big deal when it comes to things like pre-workout and protein powder.

The negative reviews were mostly to do with the flavors tasting or simply being artificial. As I mentioned before, if you’re averse to artificial flavors, Cira might not be a great choice for you. That said, I don’t find the products to be overly artificial in flavor nor do I ever experience a negative aftertaste.

Final Thoughts: Is Cira Nutrition Legit for Supplements?

Cira Nutrition is 100% legit for anyone in the market for a new supplement brand that’s focused on helping their customers to look and feel their very best from the inside out. With a strong emphasis on feeling lighter, brighter, and stronger, women are absolutely loving the products that Cira is bringing to the space.

a legit supplement brand - cira nutrition

So far, I am very satisfied with the supplements I have tried thus far and I will continue to use Cira as it’s a brand that I feel truly cares about women’s health and wants to see us get stronger and feel better. See you on the Bright Side!

Verified Review

verified review of cira nutrition
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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