FHM is reader supported - by purchasing through our links, we may earn a small commission.

glycogen ignition

Fit Healthy Momma Rating: 9.7/10

1st Phorm Ignition is a glycogen replenishment supplement that’s designed to get to work immediately post-workout to replenish your depleted glycogen stores. When paired with Phormula-1, Ignition can help you recover faster and ignite your muscle growth potential.

What you consume post-workout matters. Probably more than you think. And if you’re like most of us, you’ve likely been told that a protein-packed post-workout meal is critical to your muscle growth and development.

While this is certainly true, there’s more to the equation than just protein. In order for your post-workout protein to do its job most effectively, you should also be consuming a carbohydrate that will spike your insulin levels and replenish your glycogen store, which have been depleted during your workout.

1st Phorm Ignition is a glycogen replenishment formula designed to help you get the most out of your workouts and recovery. But how does it work and is it worth it?

In this article, I’ll cover everything you need to know about Ignition by 1st Phorm (supplement company), so that you can decide if this post-workout carb is worth adding to your post-workout routine.

What’s Glycogen and How Does It Affect Our Workouts?

Before we jump into our review of Ignition, let’s first understand a little more about the science behind taking a glycogen supplement. 

Glycogen is your body’s carbohydrate stores which basically serve as your body’s onboard battery. When you resistance train, you are depleting your body’s glycogen stores, or draining the battery.

If you’ve ever experienced that “pump” you get in the gym after training and then felt the subsequent slump that leaves you feeling flat and completely depleted, this is due to a lack of glycogen in your muscles. Basically, your body used up everything it had in the tank and is now in panic mode, scrambling to find any possible source of energy it can to charge that battery back up.

Our bodies are biologically programmed to address the issue of depleted glycogen first as having ample glycogen is vital for survival. Fat loss and muscle gain, on the other hand, are not, so these processes will take a back seat. Until your glycogen stores are back in check, you won’t be building and repairing any muscles. 

Even if you supplement with protein immediately after your workout, your body will very slowly digest that protein, converting most of it into glucose and pushing it into your cells as glycogen for fuel. What this means is that you aren’t getting the most out of your protein, thereby wasting your time, effort, and money. 

The time and effort that your body could be used to recover and build your muscle is instead being used on digestive tasks. This is the reason why a fast absorbing carbohydrate in conjunction with a whey isolate should be consumed together post-workout. You get the best of both worlds - replenished glycogen and muscle-building and repair.

Quick Summary of PRODUCT Review


Ignition (Glycogen)

Key Ingredients:

43g of Total Carbohydrate, 43g of Total Sugars, Vitamin A, C, D, Folate, Magnesium, Zinc, Potassium, Calcium, and more.

Claimed Benefits:

Could help ignite muscle growth, restore glycogen levels, and decrease recovery time

Where to buy:

Best for:

Stacking with protein powder for post-workout recovery


$24.99 (Get free shipping by using any link on this page, or coupon code FHM at checkout)

Avg. User Rating:

4.9/5 (Over 5,600 reviews)

FHM Rating:

9.7/10 ⭐

What is Ignition?

ignition supplement

Ignition is 1st Phorm’s signature glycogen replenishment formula that’s designed to not only replenish glycogen stores but to improve muscle stamina, spike your insulation, and ignite muscle growth.

Ignition is a simple, yet highly effective product, containing just one ingredient: pure dexanhydrous glucose which is optimal for a high insulin spike post-workout. Other fast-absorbing carb sources like sucrose, fructose, and waxy maize starch, offer little to no insulin response, meaning you aren’t getting the best bang for your buck in the muscle-building and recovery realm.

Furthermore, Ignition is designed to bypass liver storage so that it can immediately hit your muscles. In contrast, other sugars are collected in the liver first, then slowly distributed throughout your body, which can take hours to complete. Ignition cuts out the middle man and gets straight to work where your body needs it the most, inside your muscle tissues.

The very first time you consume Ignition post-workout, you will notice the immediate effects on your body. These effects include increased energy, increased muscle stamina, better pumps, and increased mental alertness. All of these benefits are the result of Ignition “igniting” the anabolic growth process in your body.

Get FREE Shipping with link below!

Post-Workout Stack (Phormula-1 + Ignition)

ignition and phormula-1 protein - post stack

Now that we’ve established the purpose of Ignition, we need to understand the other part of the post-workout recovery equation: protein. Ignition buys you time, so when you stack Ignition with a high-quality hydrolyzed whey protein isolate (Phormula-1), you are buying yourself muscle-building time, which is what we want, right?

When you can successfully shorten your recovery time, you are adding more muscle-building time to your day. In fact, you might be buying yourself several hours of time each day! Over the course of a year, with consistent use, you are greatly increasing the time your body is spending building muscle, which only means one thing: you’re going to get to your goals that much faster.

Phormula-1 is a post-workout recovery protein that features maximum assimilation and amino acid retention for speedy muscle repair and growth. The key to Phormula 1’s success is in its purity. Phormula-1 contains the highest quality hydrolyzed and predigested whey protein fractions and is low-temperature processed to help promote assimilation speed and amino acid retention.

Plus, it’s one of the easiest proteins to digest and the taste is off the charts. Every single flavor of Phormula-1 is a 10/10. You will look forward to enjoying your post-workout stack after every single lifting session.

ignition and phormula-1


  • Replenishes glycogen stores immediately after post-workout
  • Improves muscle stamina
  • Spikes insulin
  • Ignites muscle growth
  • Pairs perfectly with Phormula-1 (which tastes amazing!)
  • Mixes super easily
  • Easy to digest
  • Affordable


  • If you are on a low-carb diet (which you shouldn’t be if you’re trying to build muscle), this can take a toll on your carb macro numbers
  • It’s best paired with Phormula-1, which increases the cost 

Key Ingredients and Nutrition Fact Analysis

ingredients of ignition

Ignition contains only one ingredient, pure dexanhydrous glucose, which is the simplest carb available and is most effective for rapid glycogen replenishment.

Each scoop of Ignition contains 170 calories, 43g of carbs, and a variety of micronutrients. Keep in mind that you may not be using a full scoop per serving, see below for a breakdown of how to use Ignition.

See full list of ingredients here.

How to Use

mixing up ignition powder

Males and females are directed to use Ignition differently, here’s the breakdown of how to use based on gender:


  • PRE-WORKOUT: Use 1/2 scoop of Ignition with one scoop of Phormula- in six oz of water.
  • POST-WORKOUT: Use one scoop of Ignition with two scoops of Phormula-1 in twelve oz of water.
  • FOR ENDURANCE: Mix one scoop Ignition with 32 oz of water or juice and consume before, during, and after the event.


  • PRE-WORKOUT: Use 1/4 scoop of Ignition with 1/2 scoop of Phormula-1  in four oz of water.
  • POST-WORKOUT: Use 1/2 scoop Ignition with one scoop of Phormula-1® in six oz of water.
  • FOR ENDURANCE: Mix one scoop of Ignition with 32oz of water or juice and consume before, during, and after the event.

Who Should Try Ignition?

inside ignition powder container

Ignition is for every athlete that has muscle-building and strength improvement goals. For anyone who lifts weights and wants to get the most out of their session, using Ignition (and Phormula-1) post-workout will help you see the results you’re looking for faster.

Who Shouldn’t?

Ignition is not for those who are:

  • Under the age of 18
  • Pregnant
  • Nursing
  • Trying to conceive
  • Under the care of a Dr. for a medical condition
  • Using prescription medications (consult with your Dr. before using)
  • Allergic to milk, soy, egg, or wheat

Does 1st Phorm Ignition Make You Gain Weight?

benefits of ignition

There isn’t one single supplement or food that will make you automatically gain weight; weight gain is the product of eating in a calorie surplus. So, no, Ignition does not make you gain weight. In fact, Ignition can actually help you lose weight (fat) when used properly as it will help to burn fat faster.

It’s also important to note the difference between weight gain and fat gain. For those who are actively trying to build muscle, you might experience weight gain in the form of new muscle tissue. This kind of weight is the kind you want. More muscle mass = a better physique and a faster metabolism.

Fat gain, on the other hand, is caused by a calorie surplus (eating more calories than you are burning each day.) Most of us are trying to avoid gaining fat. When used properly and in conjunction with a healthy, macro-balanced diet and exercise program, Ignition does not directly contribute to fat gain.

Is Ignition Just Sugar?

No, Ignition is 100% pure dexanhydrous glucose, which elicits a six times greater insulin response than table sugar and goes immediately into the bloodstream without needing to be digested first. 

Cost and Where to Buy

Ignition costs $24.99 and can only be purchased directly from 1st Phorm’s official website.

Real User Reviews and Feedback

First off, people love Ignition and the benefits it brings to their recovery process. That said, it's really hard for people to believe that it has a 5/5 star rating with over 5,600 reviews. I put the proof of it below in an image for you to get a visual:

customer rating of ignition

With every product you are thinking about purchasing, make sure you do all of your research. Read the negative reviews and the reasoning behind that unsatisfied experience that people had.

I can tell you first hand, from my experience, that I'm on my 5th month of Ignition + Phormula-1 post workout stack. I workout nearly every day and it's very important that my body gets the best opportunity to fully recover in time for my next workout - Ignition has done just that.

customer review of ignition

Final Thoughts: Should You Add Ignition to Your Post-Workout Supplementation?

If you want to get the most out of your training sessions, Ignition is 100% worth it. When paired with a fast-digesting, pure whey protein isolate, like Phormula-1, your recovery and results will be amplified.

Ignition is a highly specialized supplement that’s simple in nature, but also highly targeted and highly effective for post-workout recovery. If you want to take your strength training results to the next level, investing in a post-workout stack that includes a fast-digesting carbohydrate along with a high-quality protein will help get you there faster.

When it comes to post-workout carb supplements, there really is nothing out there that compares to the quality of Ignition. I’ve noticed so many amazing results after implementing 1st Phorm’s post-workout stack into my routine and I recommend that all of my clients do the same.

Tips and Tricks for Success From a Nutritionist

  • Ignition is most beneficial when paired with Phormula-1 as part of your post-workout stack.
  • Do your best to consume Ignition and Phormula-1 consistently so that you can achieve optimal results.
  • Pre-track Ignition into your macro-tracking app (I use the 1st Phorm App) to ensure that you have space for it and can work the rest of your macros around it.
  • Enjoy it! 1st Phorm’s Post-Workout Stack is literally like a treat and it’s something that those of us who use it look forward to after each and every workout.
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You might like these articles too!