rating my ICON Meals food

After opening my box of ICON Meals, they all look really good. They came fully frozen (which is a major plus), the rest of this article will show you what it tastes like after heating them up.

Fit Healthy Momma Rating: 9.8/10 ⭐

ICON Meals delivers healthy, fresh, chef-prepared meals right to your doorstep each week. ICON’s meal delivery service is perfect for everyone from athletes looking to optimize their nutrition to those looking for a meal plan that promotes healthy weight loss. With a rotating weekly menu and tons of simple, fresh options to choose from, ICON Meals is 100% worth giving a try.

Pros of Icon Meals

  • Chef-prepared meals and a new weekly menu each week
  • Emphasis on macro-balanced meals (high-protein)
  • The ability to create your own meals with custom meals
  • Meal prep that’s done for you
  • Icon Meals covers breakfast, lunch, dinner, and snacks
  • A la carte meals are available
  • Everything tastes amazing!
  • Delivery is available nationwide

Cons of Icon Meals

  • No vegan options
  • Meals cannot be customized for allergens
  • ICON Meals provides little information on ingredient sourcing, which might be an issue for those who take this into consideration

Visit ICON Meals website (Get free shipping on orders over $115 with code: SAVETIME)

I’ve said it before, and I’ll say it again; reviewing healthy meal delivery services is one of my favorite things to do. Why? Because I get to try new foods and not cook for a week! Plus, I then get to share my thoughts on here with you - it’s a win-win! As such, I’m always looking for healthy meals to try and new brands to work with.

I recently discovered ICON Meals and immediately knew that their service would be worth trying. I tried a box of ICON Meals, including items off their signature menu as well as custom meals, and this is my review of ICON where I’ll talk about my personal experience, what the meals taste like, and whether or not ICON is worth it.

Choosing a Healthy Meal Delivery Service

Real quick, before I get into my review of ICON Meals, I want to first talk about choosing a healthy meal delivery service because there are a lot of them out there these days.

Here are a few criteria to consider when choosing a healthy meal delivery plan:

  • Where do they deliver? Always make sure you’re within the brand’s delivery area first.
  • How much are shipping costs? Sometimes, low meal prices distract you from the high shipping costs.
  • What are your dietary needs and/or preferences? If you have certain dietary restrictions or requirements, make sure the service can accommodate you.
  • What kind of ingredients are used in the meals?
  • Are you looking to lose weight? Take a look at the calories per dish as well as the protein content.
  • Do you want options for all meal times or just one or two? How about snacks?
  • How do the online reviews look? Are customers generally happy with the service and food?

These are a handful of the preliminary questions that I seek answers to before getting started with a meal service and I highly recommend that you do the same so that you don’t waste any time.

Icon Meals: A Peek Inside the Brand

Icon Meals offers healthy, macro-balanced, high-protein meals that are designed to take the hassle and guesswork out of meal prep and eating a healthy diet. Each week, you’ll find a new weekly menu with tasty, healthy meals options. Plus, you always have the option to create your own custom meals from their signature menu and a la carte areas.

brand logo on food label

Great branding by ICON Meals, as they have their brand logo on their pre-made meals.

The ICON team believes in making nutritionally balanced meals quick, simple, and straightforward. They also take pride in creating meals that promote better health without sacrificing taste and quality. Let’s face it, no one will be able to sustain a meal plan that doesn’t taste good and allow you to enjoy your meal time. Luckily, ICON meals make chef-inspired dishes that satisfy.

All dishes delivered by Icon Meals are prepared fresh, flash-frozen to seal in taste and nutrients, and then delivered right to your doorstep. Each meal is packaged in a 100% recyclable, microwave-safe container and delivered in a recyclable box. Icon cares about the environment as well as the quality of your food upon arrival, which is why they take exceptional care when packaging your meals and making it easy to recycle so that you can do your part when it comes to taking care of our environment.

How Icon Meals Promotes Overall Wellness Through Healthy Eating 

ICON is guided by their “relentless pursuit of greatness.” As someone who values having both a healthy body and a healthy mind, I am all about their commitment to being great. Here’s how they cultivate it:

  • Gratitude
  • Service
  • Ownership
  • Consistency
  • Enthusiasm
  • Achievement
  • Education
  • Connection

One of the most compelling reasons to try a brand like ICON is its commitment to building stronger, healthier bodies from the inside out. They don’t offer any drastic fad diets, make any outlandish promises, or try to provide medical advice. Instead, they offer high-quality, nutrient-dense meals that save you time, money, and help you to reach your goals, whatever they may be.

Menu Options

ICON breaks its menu down into the following categories:

choosing meals on icon meals' menu

Ordering is simple, and they have a really nice website that shows their menu options.

Signature Menu

Menu item examples:

  • Chicken Parmesan, Broccoli, Cheesy Raviolis & Marinara
  • Birthday Cake Protein Pancakes
  • Bacon-Wrapped Chicken, Saffron Rice, & Roasted Vegetables
  • Bison and Bacon Cheeseburger
  • Tex Mex Beef Quesadailla
  • The Titan Breakfast Burrito
  • Big Breakfast Sampler
icon signature meals

Custom Meals

To create custom meals, you’ll have the option to choose your protein and then two sides so that you can get exactly what you want. For example, you can choose salmon, brown rice, and green beans.

Custom Breakfast

To create custom breakfasts, you’ll get the option to choose two proteins plus one side. For example, you can choose egg whites + turkey bacon + oatmeal.

breakfast menu icon meals

Snacks & More

I’m a huge snacker, so I love that ICON Meals also offers a selection of healthy, protein-packed snacks to choose from. There are several options to choose from, but here are the main add ons that can be purchased individually:

  • Protein popcorn
  • Wag Bar (Premium American Wagyu Beef)
  • Popped Protein Crisps
  • Protein Coffee

Each week, the menu changes, with new dishes and recipes to choose from that keep things feeling fresh and exciting. They’re always cooking up something new!

Additionally, you have the option to choose from their A La Carte menu, which includes the following categories:


  • Caribean Meatballs
  • Scrambled Egg Whites
  • Shredded Chicken
  • Beef Meatball in a Bell Pepper Marinara
  • Brisket
  • Chopped Chicken
  • Cod
  • Ground Beef
  • Ground Bison
  • Ground Turkey
  • Roasted Turkey Breast
  • Salmon
  • Shrimp Steak
high protein menu


  • Cheesy Ravioli
  • Cilantro Lime Rice
  • Protein Pancakes
  • Red Potatoes
  • Saffron Rice
  • Sweet Potato Mash
  • Sweet Potatoes Chopped


  • Asparagus
  • Broccoli
  • Green Beans
  • Kyoto Vegetable Blend

Choosing from the A La Carte menu option allows you to buy proteins, carbs, and veggies in bulk so that you can mix, match, and create meals of your own. For those who like to prepare fresh meals for themselves each week, you can purchase proteins, vegetables, and carbs and then create your own meals, which will save time each week.

How It Works

Getting started with enjoying ICON’s health-conscious meals is simple. Here’s what the process for getting your delicious meals to you look like when you choose ICON:

Step 1: Food Safety Check

Meals are cooked inside their HACCP-certified kitchen and all meals pass through rigorous food and safety inspection tests daily. ICON adheres to the safest cooking practices in the industry.

Step 2: Freshness of food

Max freshness is maintained for you thanks to the industry-leading vacuum seal tech that’s used. Every meal is plated in a recyclable microwave-safe container that is vacuum-sealed at the peak of freshness to ensure your serving is nutritious and tasty.

Step 3: Fast, Safe, Delivery

Food is delivered to your location right on schedule and fresh from the kitchen, cooked and ready to heat and eat. Plus, no need to worry about your food spoiling en route to your home. Each meal is boxed with a special environmentally safe thermal layer and dry ice to ensure that your food arrives in optimal, safe conditions.

Taste and Freshness: How Do ICON Meals Taste?

Any meal service could present you with the best-looking recipes, but if it arrives and doesn’t taste good, it’s a waste of time and money. Luckily, ICON Meals legit taste great! I have tried a number of meal deliveries and can tell you that they are absolutely not all created equally.

fresh, delicious taste

All ICON Meals food arrives frozen and packed on dry ice and are vacuum-sealed to lock in freshness. All you need to do to eat your food is to pop off the label and stick the food in the microwave for the recommended amount of time with the vacuum-sealed cover still intact. The heat will cause the wrapping to balloon up and separate from the food so that once you remove it from the microwave all you need to do is peel it back or cut it away.

Listen up...

Thus far, I have tried about ten different ICON Meals and can say with 100% conviction that the meals taste delicious. It’s often difficult to maintain freshness and consistency with food when it’s frozen, however, the process that ICON uses ensures that the taste and texture of the food are maintained until you’re able to eat it. I have truly enjoyed every meal I’ve tried so far from ICON Meals.

Are ICON Meals Good For Weight Loss?

Yes, meals from ICON can certainly help assist with weight loss when used as part of a healthy diet and exercise program. Meal services take the hassle and guesswork out of planning mealtimes and eating nutritious foods. According to recent data and research, customers who sign up for a meal delivery service are far more likely to lose weight and stick with their plan than those who try to do it on their own.

Keep in mind that you will still need to be mindful of your goals, the portion sizes, and the calorie content of each dish. While ICON makes it easy to track your meals and calories, it’s still up to you to pay attention to your daily consumption and ensure that you are in a calorie deficit to achieve weight loss.

nutritional facts on label

Do They Offer Healthy, Delicious Meals Nationwide?

Yes, you can receive ICON Meals all throughout the contiguous United States, and even in some parts of Alaska and Hawaii. The brand does ask that if you live in either Alaska or Hawaii that you contact them prior to ordering to ensure that they have the products you’d like available for shipment. Delivery is made via USPS and FedEx.

Where To Buy and Cost

It's always nice seeing a brand sell their product on their official website. You can visit iconmeals.com to get started on your order. It's a very user-friendly site that you can access on any device (phone, tablet, laptop, computer, etc.) that makes ordering ready-made meals super simple, efficient, and trustworthy.

ICON’s signature meals cost anywhere from $7-$13 per serving. The cost of custom meals will depend on the options that you choose, the same goes for the a la carte menu. 

ICON vs The Competition: Exploring Alternatives

I recognize that every individual has their power eating preferences and dietary needs, and it’s impossible for one plan to cover all the meals out there. Since we all need to eat, here are a few alternatives that might have dishes that are more in alignment with what you’re personally looking for:

Trifecta Nutrition

Trifecta also offers healthy, athlete-inspired meals to your door, however, they have a few more options when it comes to the dietary needs served. The biggest market that Trifecta caters to that ICON Meals does not is the vegan and vegetarian folks. Otherwise, the food offered from Trifecta is very similar in nutrition and macros to that of ICON. Check out my full review of Trifecta for more information about what this brand has to offer. Trifecta does not allow you to customize your dishes the way the ICON Meals does, so that can play a big role in your decision.

Visit Trifecta (use code: FHM20 for 20% off)


Factor_, previously known as Factor75, is a meal plan that offers chef-inspired, dietician-recommended meals for customers looking for weight loss, weight gain, and everything in between. When comparing ICON Meals to Factor_, one thing that sticks out is that Factor_ is offering fresh, never frozen meals in their weekly package, whereas ICON Meals are frozen. Both offer convenient meals that deliver a powerful punch of health, but some prefer to have meals delivered cold, not frozen.

Visit Factor_

Final Verdict: Are Icon Meals Worth It?

If you’re looking for healthy, delicious meals that promote wellness and increased performance both in and out of the gym, then ICON Meals are 100% worth it. For those looking for simple but effective and fulfilling meals, ICON can serve you exactly what you’re looking for. ICON Meals offers high-quality meals made in a clean, safe environment and at prices that are affordable. 

southwest breakfast skillet was worth it

The Southwest Breakfast Skillet was #worthit

I love that you can create your own customized meals that fit your needs as well as the fact that ICON keeps things super simple. You can choose your protein and two sides and be well on your way to a home-cooked meal that didn’t require any work.

By relying on simple recipes and wholesome, proven foods, you get the fuel you need and the taste you deserve. I’ve never been one for fancy meals and over-the-top dishes, so these meals make me feel right at home, but without all the work that goes into preparing them!

I’m also a fan of the high protein content and focus of each dish as I am someone who pays close attention to my protein intake. Their website is easy to use and navigate and it’s simple to adjust the settings to get the right meal for your needs. All in all, I’m very happy and impressed with ICON Meals and fully recommend them to anyone looking for healthy meal delivery.

Verified Review

icon meals on counter in kitchen (verified delivery)

For orders over $115, use code SAVETIME for free shipping

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You might like these articles too!