womb service step 1 and step 2 products

Fit Healthy Momma Rating: 9/10

HUM Nutrition’s Womb Service is the ideal prenatal multivitamin with DHA for supporting you throughout your entire pregnancy journey. With 23 essential nutrients, Womb Service covers all of your nutritional needs and then some. Plus, all HUM products are triple tested for purity and efficacy, giving you peace of mind that you’re choosing a healthy and effective formula that you can trust for your whole pregnancy.

Whether you’re pregnant, trying to conceive, or recently postpartum, aligning with the right prenatal vitamin seems more challenging than ever. Why? Because there are just so many options, which can be considered both a good and a bad thing.

I remember with my first pregnancy, I was uber concerned about making sure I was taking the BEST prenatal vitamins possible. So what did I do? I took my doctor’s advice and ended up taking a prescription prenatal vitamin. Was it the best choice? I’m not sure, to be honest, but I felt good about it.

Fast forward a couple of years and I was on the hunt for a prenatal again. This time, my doctor didn’t offer a prescription, so I was left to do my own research. What I discovered was that there were a lot of options and not a ton of guidance and trustworthy resources. So when I see a brand that I know, love, and trust come out with a prenatal supplement, I’m giddy, to say the least.

HUM Nutrition recently launched Womb Service, their OBGYN-formulated prenatal support vitamin that includes DHA. In this article, I’m going to be reviewing this supplement, analyzing the key ingredients, and making a determination as to whether or not this supplement is effective for prenatal support.

Quick Summary of HUM Womb Service Review


HUM Womb Service

Type of supplement:

Prenatal Support

What's so special about it:

HUM Womb Service is OBGYN formulated

Why women take it:

Supports you and your baby's needs in every step of pregnancy (pre- to post-natal)

Key Benefits:

Could help support healthy fetal development, delivers clean nutrients for your baby's needs

Why it works:

Womb Service works because it consists of 800mcg Folate, DHA and Choline.



Where to buy:

Avg. User Rating:

4.8/5 (20 reviews)

FHM Rating:


What is Womb Service by HUM Nutrition?

womb service by hum nutrition

Womb Service from HUM Nutrition is an OBGYN-formulated prenatal vitamin supplement that combines 23 key nutrients to support all of your and your baby’s needs throughout your prenatal journey and beyond.

HUM created their prenatal vitamin in a two-step process, with step 1 being your prenatal multivitamin and step 2 being your prenatal DHA supplement. This two-step supplement helps support your baby’s brain, vision, bones, and overall health, all in an easy-to-take, aftertaste-free capsule.

All HUM Nutrition supplements are doctor and expert-formulated, vegan, non-GMO, and Clean Label Project Certified for your peace of mind that you’re taking a safe, reliable, and effective formula.


  • OBGYN formulated 
  • Contains 23 clinically proven nutrients for you and your baby
  • Includes DHA for healthy brain development
  • Supports fetal vision and bone development along with overall health
  • Easy-to-take capsules
  • No aftertaste
  • DHA supplement is separate to eliminate fishy taste and/or burps
  • Non-GMO, Gluten-free, 3rd party tested, and free of any artificial ingredients
  • Reputable brand
  • Great customer reviews


  • It’s a two-step, two-pill system which might be tough for some pregnant women who struggle swallowing pills
  • The vegan DHA might not be necessary if you already consume enough oily fish to fill your omega-3 needs
  • The monthly cost is a tad higher than some alternatives

What’s Inside? Key Ingredients Analysis

As with any new supplement, it’s critical to take a look at the nutritional label to inspect what’s inside and why, but it’s especially important during pregnancy. Let’s have a look at what’s inside HUM’s Womb Service prenatal support formula.

hum womb service ingredients


This is the most important B vitamin during pregnancy as it is key for neural tube development and DNA synthesis.


Omega-3 fatty acids support your baby’s brain development along with their visual and nervous system. HUM sources its DHA from algae, making it vegan and sustainable.


This vitamin-like nutrient has been shown to support the production of neurotransmitters and the creation of phospholipids in cell membranes. 


Shown to support your metabolic needs during pregnancy. Plus, it provides additional benefits for strengthening your hair, skin, and nails. 


Supports thyroid hormones and thyroid health


Supports red blood cell formation to support the extra blood volume that is present during pregnancy.


Vital for your baby’s cell growth and brain development.


Helps your body to maintain normal blood glucose levels, which is especially important during pregnancy.

Additional ingredients include:

  • Vitamin A
  • Vitamin E
  • Vitamin K2
  • Vitamin B2
  • Vitamin B6
  • Selenium
  • Manganese
  • Vitamin B12
  • Vitamin D3
  • Iron
  • Vitamin C
  • Vitamin K1
  • Niacin
  • Molybdenum
  • Zinc
  • Boron
  • Chromium

Who is Womb Service For?

hum womb service

Womb Service was designed to meet the prenatal nutritional needs of women and their developing babies throughout pregnancy and into the postpartum period. For those seeking a prenatal vitamin that contains DHA, Hum’s Womb Service is one of the best options available.

Any pregnant woman seeking a high-quality prenatal vitamin that contains clinically-proven ingredients that are triple checked by an independent lab for purity will find tremendous value and results from taking Womb Service. Every ingredient is meticulously tested to ensure this product is pure, potent, and effective.

How to Take

directions and supplement facts womb service

Womb Service comes in a two-part system. Users are directed to take 1 capsule (prenatal vitamin) and 1 soft gel (Omega-3 DHA) per day with food. This supplement can be taken before, during, and after pregnancy to support mom and baby.

Cost and Where to Buy

Womb Service costs $45 for a 30-day supply and can be purchased directly from HUM Nutrition’s official website. On-site, there are options to subscribe and save, and you may even get a discount on your first purchase. Some HUM supplements are sold in Sephora stores, however, I’m not able to confirm if Womb Service is available in retail locations.

purchasing hum womb service

Frequently Asked Questions: What You Need to Know Before Buying

The following questions and answers might be helpful for you as you determine if this prenatal supplement from HUM Nutrition is a good fit for you and your baby’s needs.

What is the difference between Step 1 and Step 2?

Womb Service’s Step 1 is the prenatal multivitamin that’s designed to support your baby’s daily nutrient needs with 22 vitamins and minerals. Step 2 is the vegan DHA supplement that’s made from sustainable algae oil. DHA is critical for supporting your baby’s brain and visual development.

Is this prenatal vitamin good for trying to conceive?

Yes, Womb Service is designed to provide you with the support you need through every step of pregnancy, including the months that lead up to it.

Can I take this while breastfeeding?

Yes, Womb Service can (and should) be taken while breastfeeding as it delivers the essential daily nutrients you need to support your baby as well as yourself. 

Why is the DHA separated?

Some prenatal vitamins with DHA include the DHA in the same capsule, however, HUM did extensive research into the formulation and discovered that when DHA is separated there is no fishy aftertaste. Unfortunately, vegan algae-based DHA can often produce a fishy taste and smell, which can be unpleasant for pregnant women taking their multivitamins.

When should you start taking Womb Service?

It’s recommended that you begin a prenatal supplement 1-2 months prior to starting to try for a baby, or as soon as you decide to try to conceive. Taking a high-quality, efficaciously dosed prenatal vitamin that contains all the essential nutrients for pregnancy can help prepare your body for conception and ensure that it has everything it needs on board when conception occurs.

Average Customer Ratings and Reviews

Womb Service by HUM Nutrition has a 4.8 star rating out of 5 stars with over 20 verified customer reviews. Most women who take Womb Service (a prenatal multi+ DHA supplement) love the fact that they are providing their baby with all the nutrients it needs.

One buyer wrote a review of HUM Womb Service on their official website stating,

"These are great for pregnancy in order to give my baby all the vitamins he needs. Now that I am postpartum, I still need prenatals so that I can feed my child and maintain the proper vitamin levels. HUM has created an excellent vitamin for moms like me To stay healthy."

This testimonial basically sums up all of the Womb Service reviews. Here's another one below:

customer review of hum womb service


If you’re not sure if Hum’s Womb Service is the right choice for your prenatal needs, here are a few alternatives that are equally as good.

If you’re looking for a prenatal with DHA that doesn’t require you to take two separate capsules, then Ritual Prenatal Plus is a great option. Ritual offers some of the highest-quality, clean vitamins on the market. This prenatal vitamin combines 12 key nutrients for before, during, and after pregnancy with DHA included right in the capsule.

Learn more with our review of Ritual Prenatal Plus.

Go to Ritual's Official Website.

If you’re looking for a prenatal vitamin that doesn’t include DHA, Needed Offers some of the best prenatal vitamins out there. With 24 key vitamins and minerals wrapped up in an easy-to-take capsule, this is the perfect prenatal vitamin if you don’t necessarily want one with omega-3s. Plus, it comes in powder form, too, perfect for those who struggle with capsules.

Final Thoughts: Is HUM Womb Service a Good Prenatal Vitamin?

Yes, Womb Service is not only a good prenatal vitamin, it’s arguably one of the best options on the market right now. With 23 key ingredients, Womb Service covers all of your nutritional needs before, during, and after pregnancy. Plus, the inclusion of DHA really takes this prenatal support supplement over the top as Omega-3s are often an overlooked nutrient needed during pregnancy.

For those looking to fuel and nourish their bodies with healthy, proven, and safe vitamins and minerals to help support their baby's growth and development, Womb Service is a great place to start. When in doubt, reach out to your OBGYN for advice and consultation as to what vitamins and minerals are most important for your unique pregnancy and situation.

womb service prenatal vitamin
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You might like these articles too!