In this article, I'm going to review HUM Skinny Bird, a supplement that's supposed to curb your appetite, which in turn could help with weight loss.

But, can taking 3 capsules of HUM Skinny Bird every day really curb your appetite? Can it actually support healthy blood sugar levels to reduce cravings? And, can it reduce stress eating that could be causing unwanted weight gain?

I'll answer these questions in an un-biased fashion, and present other helpful information that you're going to want to know before buying HUM Skinny Bird. Appetite-craving supplements are something that many people want to believe works, and works fast, like magic. However, I'm quick to remind my community that it's hard to predict whether supplements work or not, and it all depends on many factors from person to person. What I can recommend is buying in on a healthy diet and challenging exercise program - consistently. Then, if problems like food cravings, stress eating and unhealthy blood sugar level fluctuations still persist, talk to your doctor and see if a supplement like HUM Skinny Bird is a reasonable choice.

For those in that stage or for people who want to learn more about Skinny Bird by HUM Nutrition, let's start with the hot takes and my key factors to consider before buying.

The Hot Takes

  • Taking 3 capsules daily is too many in my opinion.
  • HUM's supplements are third-party tested, which I like.
  • The average rating on HUM's website for Skinny Bird is a 4.2/5 and on amazon a 3.9/5. I feel these ratings are very realistic to what's to be expected - works for some, doesn't work for others.
  • Potential Red Flag - HUM Nutrition provides links to their ingredients' scientific studies, which is nice, but most of them are way outdated. For example, a weight loss study on 5-HTP that they reference was from 1992. There are others just like this. My advice is to take their "clinically tested ingredients" with a grain of salt.
  • The price is $40 for a 30 day supply, most customers don't see results until after the second bottle - you're looking at an investment of $80 if you're using consistently.

Key Factors to Consider Before Buying

  • HUM Skinny bird contains 33mg of caffeine from green tea extract, so keep that in mind if you are living a caffeine-free lifestyle or trying to cut back on caffeine.
  • HUM has a variety of different women's wellness supplements. If you buy one, be prepared to get sold on many others that "pair well with" Skinny Bird.
  • You can purchase on HUM's website, or at amazon, the price is exactly the same ($40). With our coupon, you can save money by purchasing from their official website (FITMOMMA10) for $10 off.

What's the Rating and Customer Reviews of Skinny Bird?

Click to reveal!

According to HUM Nutrition's website, there are 196 total reviews for HUM Skinny Bird with an average rating of 4.2 stars out of 5 stars. At amazon, Skinny Bird is rated a 3.9/5 with 63 ratings. Very comparable

After reading all negative reviews, I found that they all had to do with people getting a stomach or headache after ingesting the dietary supplement. However, all reviews were met head on with HUM's customer support team, which indicates strong customer appreciation. It also seems like the most recent reviews are much better than reviews left over a year or two ago... could HUM be making their product better after customer complaints? It's possible.

Read below to check out some customer testimonials about the product.

“Absolutely love this, has helped me curb my appetite and brought down the stress eating.”

“LOVE Skinny Bird!! I started using it about 3 weeks ago and immediately noticed a difference in my eating habits. I feel more satisfied with my meals and have seen a reduction in my snacking and over-eating, and as a result a reduction in my tummy. for now I don't think I have lost much weight as a lot of my concern right now is bloating and overeating but I have definitely noticed a difference in my eating habits. Cannot wait to see the results Ill have further down the line!”

“I'm on my second bottle of Skinny Bird and here's my honest review. In the first month I started taking Skinny Bird, Gut Instinct and Flatter Me. I don't know what was happening but I really did feel FLATTER. I have an office job that allows me to easily sit and snack ALL DAY so Skinny Bird definitely curbs my snacking and I even realized I was no longer eating my breakfast NOR was I using caffeine to get me thru to lunch time. So as a nice side effect, I've cut way down on soda (i'm not a coffee drinker, so i will drink a diet soda for some caffeine)-I can go days with none at all now and am hoping to cut it out completely. I typically drop 2 pounds during the week but I kinda sorta gain it all back over the weekend-I live in New Orleans, it's TOUGH! But now in my second month I've started working out again and I can't wait to see what I can accomplish. I'm still taking all 3 but have also added Daily Cleanse. I'm very happy with my HUM subscription!”

I've taken 3 servings so far, 1 before each meal, and I don't really notice any curbing of my appetite. It is making me have to go to the bathroom a lot... I will try it for as long as I can to see if it gets better, but not too hopeful right now.

What is HUM Nutrition Skinny Bird?

Skinny Bird is an all-natural weight-loss supplement for women that’s designed to:

  • Reduce stress eating
  • Curb cravings naturally
  • Balance your blood sugar levels
  • Boost your metabolism

Sounds great, right? But with all the “get skinny quick” gimmicks and ploys out there, it’s easy to feel dubious. After all, the last thing you want to do is waste your time and money while sacrificing your health for a supplement that flat out doesn’t work.

HUM Nutrition does do a good job of using natural ingredients that are considered safe. We've also covered their Private Party probiotic for vaginal health and their Flatter Me digestive enzyme as well, so if you're interested in those products, we have you covered.

While we can't fully endorse supplement brands like HUM, we can put our stamp of approval on pairing Skinny Bird with the correct amount of daily exercise and adopting healthy eating habits to achieve optimal results.

What’s In It

When it comes to weight loss, it seems like we’ve seen it all and heard it all and most of the time, let’s be honest - it’s a bunch of crap.

HUM Nutrition, however, seems to have done their due diligence in terms of adding the right ingredients to Skinny Bird. They combine a powerful and effective (in theory) mixture of a few KEY pieces to the moderate weight-loss puzzle.

Keep in mind that this is not a miracle pill! HUM doesn’t claim it to be and neither do we. However, research has shown that the ingredients in this supplement allows you to maintain your energy and blood sugar levels throughout the day without that shaky, jittery feeling that you get with other weight loss supplements.

Here’s What’s Inside: The Main Ingredients

Skinny Bird is considered a fairly simple formula, meaning there aren't a ton of ingredients in it. This can be a good thing or a bad thing.

It's a good thing because there are less ingredients to interact with any other supplement or medication you're taking.

It's a bad thing because not enough ingredients might not trigger anything for it to work.

Here's exactly what's inside HUM Skinny Bird:


This element is what’s responsible for controlling your serotonin (the “feel-good” hormone) levels. There are studies that show that 5-HTP can help to reduce caloric intake and work as an antidepressant. Bye, bye stress cravings!

Green Tea Extract:

Green tea extract works to boost your metabolism, burn unwanted fat, and help maintain energy levels throughout the day. It also has anti-angiogenic properties that work to prevent obesity.

Caralluma Fimbriata:

This element works to curb your appetite by communicating directly with the appetite control center of your brain. The result is reduced cravings and reduced hunger.


This last ingredient helps to stabilize your blood sugar levels and reduce cravings, all without dangerous spikes in energy or crashes.

How Does This Dietary Supplement Work?

This supplement works by interacting with your hypothalamus to stimulate the production of extra serotonin. Serotonin has been proven to be one of the main hormones that regulate feelings of hunger.

When our serotonin levels are decreased, we see an increased appetite and food cravings. Skinny Bird works to naturally stimulate your body’s production of this hormone, thereby suppressing your appetite and calorie intake.

By taking HUM’s weight loss supplement three times per day with your meals, you should see faster satiety and decreased calorie intake within 2-12 weeks.

Is HUM Skinny Bird Safe?

Yes, Skinny Bird by HUM Nutrition is considered safe and the product is made in a FDA registered facility. All of the ingredients are completely natural and do not pose any serious side effects. That said, you should always consult with your physician before starting any new supplements, especially if you’re taking other medications and supplements to make sure there aren’t any contraindications.

Comparable Products Like Skinny Bird to Consider


Skinny Bird

1-DB Goddess

mbg metabolism+

OLLY Combat Cravings






Capsules per day:










Key Ingredients:

5-HTP, Caralluma, Chromium

Green tea extract, Bitter orange extract, Green coffee bean extract

Green tea leaves, Veld grapes, Grains of paradise, Cayenne pepper

Green tea extract, Goji berry juice powder, ginger extract

3rd Party Tested:

Where to buy:

at HUM or amazon

at OLLY or amazon

The Bottom Line: Is It Right For You?

So, is HUM Skinny Bird right for you?

Like I said in the beginning of the article, it's hard for anyone, including doctors, to predict that any supplement is right for you. No one truly knows if HUM Skinny Bird will work, or not.

What I do know, as a nutritionist, is that you could reduce cravings, manage stress eating, and maintain healthy blood sugar levels through a healthy diet and a consistent fitness regimen. Doing these two things consistently every day takes a strong level of commitment to bettering your overall health and wellness. It won't be easy, but you can do it.

Here at fhm, we can help get you started with our free, macro-friendly meal plans (sign up below), as well as our free female-specific workouts.

If you do decide to go with HUM Skinny Bird, consider using the link below and our coupon code FITMOMMA10 for $10 off your first purchase.

Skinny Bird Appetite Suppressant - $40.00

Helps reduce stress eating, curbs cravings, boosts metabolism. Contains Caralluma, 5-HTP and Chromium

Save money by using FITMOMMA10.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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