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You know that icky, bloated feeling you get after you eat something that doesn’t agree with you? Or those times you feel like you’re six months pregnant when you’re not. I sure do.

For years, I dealt with bloating, gas, and other tummy issues and it was so frustrating.

Today, I am excited to talk to you about a supplement that I found a while back and have been loving. This is my complete overview of the product flatter me by HUM Nutrition based on my personal experience with this product.

I wrote a full review of my experience with HUM Nutrition and their supplements here. In there, you’ll see that I took their quiz and was actually matched with this product, which is how I got introduced and subsequently hooked.

What is Flatter Me?

This is a digestive enzyme blend that supports all major phases of nutrient digestion.

It is designed to optimize protein, carb, fiber, and fat breakdowns, which assist with nutrient absorption and provide relief from bloating and indigestion,

Basically, it’s a scientifically proven formula that helps your body to break down and absorb food properly so that you get the most of your meals and you don’t have to deal with uncomfortable bloating and other tummy issues. The result is a flatter tummy, hence the name.

a picture of the supplement Flatter Me by HUM Nutrition

The Science Behind It

If you’re like me, you’ve tried enough products that claim to do one thing, but never really do, so I like to know the science behind the formula. Essentially, I want to know it’s the real deal before I spend my money on it.

While researching Flatter Me, I discovered that HUM cited a University of Michigan Health Center study that links digestive enzymes with many health benefits. In a double-blind trial, pancreatic enzymes were shown to significantly reduce gas, bloating, and the feeling of fullness after a high-fat meal. Another study showed that those with indigestion reported significant improvement when taking the pancreatic enzyme supplements.

Hum’s product is the result of a one-year research project where they analyzed food habits and choices, looking at over one million data points to create the perfect enzyme to promote a flatter stomach. With the data to back it up, they created a blend that’s packed with pure and potent nutrients that are gluten-free, non-GMO, GMP certified and sustainably sourced.

Simply put, this is a product that’s rooted in science, research, and data, and it’s created with ingredients that you can feel good about putting into your body.

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So what exactly is inside this blend? Here are all the Flatter Me Ingredients:

To break down protein:

  • Protease 3.0 
  • Protease 4.5
  • Protease 6.0
  • Neutral Bacterial Protease
  • Papain

To break down fat:

  • Lipase

To break down carbs:

  • Amylase

To break down fiber:

  • Beta-Glucanase
  • Hemicellulase
  • Phytase

To break down sugar:

  • Lactase

Herbal Blend:

  • Fennel Seed
  • Peppermint Leaf

How Do You Take It?

Per the instruction, you are to take one capsule twice per day with two of your main meals. I take one in the morning with breakfast and one in the evening with dinner.

How Much Does it Cost?

A 30-day supply costs just $25. However, you can bundle and save (this is what I do!). You can purchase any three supplements and save 15% off your purchase and get free shipping on orders over $50. Additionally, I got together with HUM to secure an exclusive discount code for my readers. You can use the code “FITMOMMA10” at checkout to get an additional $10 off your first order of $29 or more.

Get it Today!

Use Coupon Code: FITMOMMA10

My Personal Experience

As I mentioned, I took Hum’s quiz to determine which supplements I should be taking based on my needs, and I was matched with Flatter Me. To be completely honest, I’m not sure this is one that I would have chosen on my own, but I am so glad I got it.

I wouldn’t have chosen in because I didn’t realize how bloated and gassy I was getting. Furthermore, I didn’t know that the discomfort I was occasionally feeling wasn’t just “part of life.”

I began taking this supplement as soon as I received it in the mail and within a week I noticed a drastic difference. Previously, I was waking up feeling great. My pants were fitting great until the end of the day when the bloating would creep in and I would have to change into something with a stretchy waistband.

After I started taking this vitamin, I noticed a drastic change in bloating and discomfort - and yes, a flatter tummy!

I know that certain foods I eat can affect the way my body feels. Even healthy things like broccoli and apples can upset my stomach and cause uncomfortable bloating. But since taking this supplement daily, I find that I am rarely feeling the gas and discomfort that I was previously.

In all honestly, this is one of my favorite supplements to date and I have recommended it to at least a dozen other women at this point, my mom included and now she is hooked as well!

Customer Reviews: What Are People Saying About Flatter Me?

According to HUMnutrition.com, there are over 240 positive reviews for Flatter Me and only a handful of negative reviews. There is an average rating of 4.6 stars out of 5 stars.

Most of the negative reviews are women who have a sensitive stomach or just don't mesh well with the product. According to Doctors and Dietitians, sometimes that happens.

I would never ask you to just take my word for the quality and effectiveness of a product, so here are some real reviews from others who have tried this formula:

an image of 2 customers reviewing flatter me online

“I am in love with this product! I don’t have any good allergies or sensitivities that I am aware of, but I always felt bloated at the end of the day even though I mainly eat clean and cut out certain aggressors. I’ve been using this product for over a month now and have only experienced minor bloat once.”

“Im seeing results in 3 days! I feel better and my belly is definitely a lot flatter than usual! Especially after eating ice cream! I will continue to use this! Thank you Hum!”

“3 weeks of use and I can't believe how well this product works. My stomach is so flat now, bloat is down and my confidence is through the roof. So glad I tried this product and I'll continue to buy it. After seeing effective results, I'm encouraged now to try other HUM products!”

Wrapping Up

For anyone who struggles with occasional bloating, gas, and stomach discomfort, I highly recommend you try HUM Nutrition Flatter Me. Not only can I attest to its ability to help control these symptoms, but there are hundreds of reviews to back it up.

If you’re new to HUM, I recommend taking their quiz first to get an idea of what supplements will best fit your lifestyle and goals. They have so many amazing blends to choose from that I find it difficult to narrow down which ones I can benefit most from.

I found that their Daily Cleanse product works really well with this one. If you try Flatter Me, be sure to stop back and let me know in the comments below or on Instagram what your experience is. I hope you love it as much as I do!
Shop HUM Today & Save Money!

Use Code: FITMOMMA10

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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