Cramps, bloating, irritability...ladies, you know what that means, it’s that time of the month again. For years, I dealt with hormonal symptoms relating to my period each month. I would be tired, grumpy, irritable, my skin would break out, and I would feel like I gained 10 pounds.

You know when you’re feeling good, your jeans are fitting, you’re full of energy, your skin looks amazing, and then BAM, your period hits and it all goes down the tubes? Yea, I know that feeling, too, and I was sick of it.

I would be feeling on top of the world. Crushing my workouts, eating healthy, keeping my appetite under control, and then feeling like it was all unraveling for a week when my hormones switched. I knew I needed to figure out how to combat.

After doing a ton of research on natural PMS remedies, I landed on Moody Bird by HUM Nutrition. I went out on a limb and purchased it. Here is my HUM Moody Bird review based on my experience with this supplement.

What Is Moody Bird?

It’s a PMS supplement that’s designed to help you ease your symptoms associated with your time of the month. It contains just two main ingredients and is scientifically engineered to help balance your hormones so that you feel less of their effects when aunt Flo comes knocking.

It’s designed to support cravings, cramps, irritability, and to promote clear skin and control monthly breakouts.

Get This PMS Supplement

Use Coupon Code: FITMOMMA10 for $10 off your first order and use our link to get the lowest possible price for being a reader here at Fit Healthy Momma!

The Science Behind The Formula

The main ingredient in this PMS supplement is Chaste Berry, which has been approved for efficacy in the treatment of PMS. In clinical trials, Chaste Beery has been shown to help alleviate common PMS symptoms like mood changes and cramps. It’s also been shown to help promote fluid balance and breast health. For these reasons, Chaste Berry has been dubbed the “women’s herb.”

The other ingredient in this simple naturally derived product is Dong Quai, an ancient herb that’s been used in traditional Chinese medicine for thousands of years. Dong Quai is used to nourish the blood and to treat PMS symptoms.

The combination of these two powerful ingredients may help alleviate some of the frustrating, and sometimes debilitating symptoms you experience with your monthly cycle.

Moody Bird Ingredients

This is a completely natural formula that’s free of yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nuts. It’s produced in a GMP certified facility. This supplement contains the following:

  • Chaste Berry Tree Extract
  • Dong Quai

That’s it! I love a simple, yet effective formula that contains only a handful of ingredients, especially when they’re ones that I can actually pronounce and understand. It reminds me of FLO Gummies / Vitamins (read my review of FLO vitamins for PMS), which have similar ingredients and they keep it simple.

How is it Taken?

Per HUM, you’re to take one capsule twice daily with a meal. I usually take one in the morning with my breakfast and one in the evening with my dinner. It’s important to note that you should take this every day, not just during your cycle!

How Much Does it Cost?

One of my favorite things about HUM Nutrition is that they’re so affordable. You can get a 30-day supply of Mood Bird for $25. What’s even better is that you can bundle and save (this is what I do!). You can get any three supplements from HUM and save 15% off your purchase AND get free shipping on orders over $50.

But wait, there’s can also save $10 off your first order with HUM using my code “FITMOMMA10” at checkout.

Take The Quiz!

I highly recommend taking their super quick quiz if you’re new to this brand because they will give you recommendations for which supplements will best work for your lifestyle.

There are so many great formulas to choose from that it can be intimidating, so I find the quiz to be extremely helpful in narrowing down the ones that will make the most impact on you and your body. The awesome part is that when you take their quiz, you’ll actually be matched with one of their certified nutritionists who actually help select the right products for you and gives you a detailed report as to why. 

You can even reach out to her and ask questions! I ask my nutritionists, Jessica, questions all the time as my goals and problems change and evolve. They really take the guesswork out of finding the right supplements!

My Personal Experience With HUM's Moody Bird

As I mentioned, this is a supplement that I have actually taken, and continue to take every day because I love the results. I went off birth control years ago when I was trying to conceive my first baby. After having my two little ones, I tried to go back on it but was met with a whole mess of issues that weren’t worth it for me.

I wanted to find another way to regulate my hormones and my cycle because I was having a ton of monthly PMS symptoms that were interfering with my life. I found Moody Bird about 9 months ago and gave it a go. Here’s what happened:

My period became more regular. I have PCOS so I typically either don’t have a cycle or I have one every few months. While taking this supplement, I’m almost on a regular cycle, which is incredible for me!

I stopped feeling the cramping and bloating that would come about a week before my period. I still have the occasional cramping and water retention, but it’s nothing like it was.

I no longer get the giant zip on my chin that had become an uninvited monthly visitor.

I have more energy during my cycle.

Customer Testimonials & Reviews

I always like to bring you the most well-rounded review possible, and that includes what other customers are saying. Check out these testimonials:

“This supplement is amazing! It has made a HUGE difference in my PMS. I was experiencing PMS as early as 9 days prior to my period starting, and this has made it practically vanish. It has even helped hormonal acne I was experiencing. I wish I had found this product sooner!”


“OMG... this stuff is amazing. I have dealt with the worst periods ever since I was 12. Every month I would experience every symptom you could think of. I started taking these 2 weeks before my period and wow . On day 1 of my period I had 1 cramp and same with day 2!!! Didn’t really deal with any PMS symptoms”


“Wonderful! I have been taking Moody Bird for about 2 months and I have noticed a HUGE difference in my hormonal acne as well as a reduction in cramps and bloating!”


Final Thoughts

If you’re a woman like me who struggled with monthly PMS, then you owe it to yourself to at least give Moody Bird a try. It’s an inexpensive and natural way to ease some of the symptoms that keep you wanting to hide away for a week each month. HUM offers a money-back guarantee, so you really have nothing to lose.

If you haven’t taken their quiz yet do yourself a favor and spend a couple of minutes doing that. Even if you don’t purchase the recommended products, you’ll get some great insight.

This product has been the answer to my monthly PMS issues and by sharing my review and story, I hope that it helps other women, too!

Own your period, ladies!

Shop HUM Today

Use Code: FITMOMMA10

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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