hum fan club for menopause

Fit Healthy Momma Rating: 9.2/10

Fan Club by HUM Nutrition is making handling perimenopause and menopause symptoms more manageable and more effective than ever. This over-the-counter, natural supplement has been clinically shown to improve 11 of the most common menopause symptoms.

For many women, the onset of menopause or perimenopause can trigger almost a complete life upheaval. From night sweats and hot flashes to weight gain and fatigue, it’s almost as if you’re living in a different body.

Although menopause is a normal part of womanhood, that certainly doesn’t mean that we have to grin and bear it throughout our menopausal years. While HRT or hormone replacement therapy is an option for some women, there’s a whole other population of women who are seeking the best over-the-counter menopause relief supplements as a first step in relieving their most nagging and life-disrupting symptoms.

This is where HUM Nutrition’s Fan Club comes in. This multi-symptom menopause releif supplement is non-hormonal and clinically proven to help reduce or eliminate 11 symptoms of perimenopause and menopause.

So let’s take a closer look at Fan Club and help you decide if this is an aligned option for you and your symptoms.

Quick Summary Review of HUM Fan Club


Fan Club

Best for:

Menopause relief


HUM Nutrition (learn more)


Key Ingredients used:

ERr731 Siberian Rhubarb Extract, Lactobacillus Plantarum (DR7), Grape Seed Extract

Claimed Benefits:

Helps to reduce hot flashes and night sweats, Improves vaginal dryness, Balances mood swings and irritability, Improves sex drive


$40, but sometimes you can get it at a discount (check live sale here)

Avg. User Rating:

4.8/5 (24 reviews)

FHM Rating:

9.2/10 ⭐

What is Fan Club?

Fan Club by HUM Nutrition

Fan Club by HUM Nutrition is an estrogen-free, non-hormonal, clinically-studied probiotic menopause relief formula that addresses 11 of the top menopause-related symptoms that women experience.

This dietary supplement is clean label project certified, vegan, and completely free of any added junk or fillers. HUM Nutrition is a well-respected, integral women’s supplement company that offers a complete range of supplements designed to help you live a fitter, healthier, and more vibrant life.


  • Addresses 11 top symptoms of menopause
  • Triple tested for purity
  • Non-GMO
  • Verified by independent labs for potency
  • Free of any artificial sweeteners or colors
  • Gluten-Free
  • Vegan
  • Only 1 capsule per day
  • Positive customer reviews


  • Might need to take it consistently for a few months before experiencing relief
  • It’s a newer product, so there aren’t a ton of reviews and feedback from long-time customers yet

Claimed Benefits

benefits hum fan club

HUM uses a handful of strategic, clinically-tested ingredients inside Fan Club to help alleviate and even eliminate some of the most common menopause and perimenopause symptoms. The most important of which are the following:

  • Helps to reduce hot flashes and night sweats
  • Improves vaginal dryness
  • Fights fatigue
  • Balances mood swings and irritability
  • Improves restlessness and sleeplessness
  • Helps to relieve heart racing
  • Improves sex drive
  • Balances bladder problems
  • Relieves muscle and joint pain

How? Let’s take a look at the key ingredients next to see how they play a role in your symptom relief.

This study found that 87% of women had fewer hot flashes when using Fan Club once per day. 

Key Ingredients Analysis

menopause relief hum fan club

HUM uses a handful of key ingredients to derive the most benefits for those who use Fan Club as a natural, over-the-counter menopause relief supplement. Let’s take a look at those next.

ERr731 Siberian Rhubarb Extract

This is a patented extract that has been clinically shown to reduce the frequency and severity of hot flashes, night sweats, heart racing, sleep disturbances, mood swings, restlessness, fatigue, low sex drive, vaginal dryness, and joint and muscle support. 

Lactobacillus Plantarum (DR7)

This is a  patented probiotic that’s been clinically shown to support the gut-brain axis and improve mood and healthy cortisol levels.

Grape Seed Extract

Grape seed extract is high in proanthocyanidins, which can help to reduce perceived stress and support the improvement of common symptoms related to menopause.

How to Take

Per HUM, Fan Club users are directed to take just one capsule per day, at any time, with food.

Who Should Try It?

bottle of hum fan club

HUM Fan Club is a great option for any woman in perimenopause or menopause that’s facing symptoms and side effects that are interfering with her daily life. Whether you’re dealing with unbearable hot flashes and night sweats, or you’re too tired and lethargic to enjoy life, trying HUM’s Fan club is a great way to get your life back on track and take control of your transition to menopause.

Who Shouldn’t?

If you are aware of any adverse reactions to any of the ingredients listed, Fan Club might not be the best choice for you. As with any new supplement or medication, it’s best to check with your doctor before beginning a regime to ensure that it’s safe for your situation.

Can You Take Fan Club with other HUM Nutrition Probiotics?

Yes, in fact, it’s encouraged! Although Fan Club contains its own patented probiotic blend, differing probiotic strains play different roles in our health and wellbeing. So when it comes to probiotics, generally speaking, the more the better!

If you need help identifying which other HUM probiotics would pair well with your Fan Club routine, you can reach out to your personal HUM RD Nutritionist!

Real HUM Fan Club Reviews and Average Rating

HUM FAN CLUB has an average rating of 4.9 stars out of 5 stars with 21 reviews so far. So far, women are reporting finally having a period, reduction of hot flashes, improved mood and increased sex drive.

One women left this review on HUM Fan Club after her experience using the supplement, "I used to take Moody Bird, but when I found Fan Club I thought I'd give it a try. I've been taking FAN CLUB for 2 months now and I truly began to see the night sweats subside... Fan Club is my saving grace."

It seems like you have to commit to taking this supplement for you to see the full benefits. As always, be sure to consult your doctor before taking and read through all the positive and negative reviews of HUM Fan Club.

customer reviews of hum fan club

Read more reviews here.

Alternatives Compared to HUM Fan Club

If after researching and getting involved with HUM Nutrition’s Fan Club you find yourself unsure if it’s the right fit, you certainly have other options!

If you’d like a product that’s more geared towards menopause weight maintenance, MenoFit by MenoLabs is an excellent choice. This highly-rated product has helped thousands of women take control of their menopause symptoms while still maintaining their weight and body image.

OPositv recently launched its brand new menopause-specific supplement that’s engineered to target and tackle your most pressing and frustrating menopause-related symptoms. OPositiv is a great, female-focused brand that’s renowned for its unique and effective supplements.

Lastly, if you simply feel like your hormones need a good balancing out, 1st Phorm’s Harmony supplement might be the ideal solution. Although Harmony is not specific for menopause, it is specific to women’s health and hormones. Many women have found incredible relief and results using Harmony!

Final Thoughts: Does Fan Club Work for Menopause?

Based on our research and analysis of the key ingredients, it’s safe to say that Fan Club works for menopausal symptom relief. While there’s no one-size-fits-all solution for menopause, HUM uses clinically-studied, proven ingredients that have given thousands of women a break from their most exhausting symptoms.

Furthermore, because HUM uses third-party testing and even triple-checks their supplements for purity, you can trust that you’re getting exactly on the inside what the bottle claims on the outside, which isn’t true for all supplement brands out there, unfortunately.

If you’re looking for a safe, effective, and hormone-free way to greet menopause with a little more ease, HUM Fan Club might be an excellent choice for you.

FAN CLUB HUM Nutrition
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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