Who doesn’t love a good healthy recipe swap? Especially when it’s actually GOOD. In my opinion, there’s nothing worse than eating “healthy” food that tastes terrible. I’d rather take my chances and eat the real stuff, just saying.
But in this case, I’m sharing a healthy yogurt bark recipe that will give regular chocolate bark a run for its money. I know what you’re thinking, there’s no way yogurt can taste as good as chocolate, but stick with me on this one because I think you’ll be pleasantly surprised.
If you’re looking for healthy, macro-friendly snacks that hit the spot when your cravings come knocking, then this yogurt bark will be right up your alley!
What is Yogurt Bark?
Yogurt bark is a healthier alternative to chocolate bark which is a thin layer of chocolate that’s filled with mix-ins like candy, cookies, nuts, and sprinkles. Yogurt bark is essentially the same concept, but it’s made using protein-packed greek yogurt instead of chocolate, saving you a ton of calories and making it macro-friendly.
How to Make a Healthy, Macro Friendly Yogurt Bark
Making a healthy greek yogurt bark is about as simple as it gets when it comes to recipes. To make it, all you’re going to do is:
- Mix together greek yogurt, protein powder, and sugar-free or lite maple syrup in a bowl
- Prepare a cooking sheet with a layer of parchment paper
- Spread the greek yogurt mixture in an even layer on top of the parchment paper
- Top the mixture with mix-ins of your choice
- Place in the freezer for 8 hours
- Remove from the freezer and cut into even pieces of bark
- Enjoy guilt-free!
What Ingredients Do You Need?
To make your healthy yogurt bark, you’ll need the following ingredients:
- Greek yogurt (I used Chobani Zero, but any kind will do)
- Protein powder (I used 1st Phorm Level-1 but also recommend Clean Simple Eats)
- Sugar-free maple syrup (you can also use lite maple syrup or honey)
- Mix-ins (I used chopped-up Level-1 protein bars for added protein and chocolate chips)
What Are the Macros in this Healthy Yogurt Bark Recipe?
Macro-friendly generally indicates that a food is high in protein and lower in carbs and fats. This recipe certainly fits the bill as it boasts the following macros:
| Nutrition | Amount |
|---|---|
| Calories | 96 |
| Protein | 10g |
| Carbs | 13g |
| Fat | 1g |
Of course, your specific macros will depend on what toppings and mixins you choose to add to your yogurt bark.
Healthy Yogurt Bark Recipe
- Servings: 12
- Serving Size:1 Bar
INGREDIENTS:
- 32oz greek yogurt (flavored or plain)
- 1/3 cup lite maple syrup (or sugar-free)
- 2 scoops 1st Phorm Level-1 Ice Cream Sandwich (you could also use vanilla, cookies & cream, etc.)
OPTIONAL TOPPINGS:
- Level-1 Bars (chopped/crushed up – I'm using the Pumpkin Pie Spice and the Chocolate Chip Cookie Dough ones!)
- Chocolate chips
- Sprinkles
DIRECTIONS:
Step 1
Begin by mixing yogurt, lite maple syrup, and protein powder in a large mixing bowl.
Step 2
Next, line a 10×15 baking sheet with parchment paper and pour the mixture over, being sure to spread it out evenly using a spatula or the back of a spoon.
Step 3
Finally, add toppings if you'd like and freeze for 8 hours or until it’s fully solid
Step 3
Once frozen, break the bark into 12 pieces and store any leftovers in the fridge for up to one week. Or, you can store it in the freezer for up to 1 month.
Final Thoughts
If you’re like me and have a sweet tooth, having healthier recipes that are swaps for some of your favorites in your back pocket can be a lifesaver when it comes to your daily calories and macros.
While I won’t lie and say that Greek yogurt bark is as fully satisfying as regular chocolate bark, I will say that it’s most definitely a formidable substitute that will hit the spot, especially if you do the toppings right!
Plus, this recipe is so versatile that you can customize it for any occasion or craving. Feel free to try things out, get creative, and have some fun in the process!
Healthy Yogurt Bark (Macro Friendly)
Ingredients
- 32 oz greek yogurt (flavored or plain)
- ⅓ cup lite maple syrup (or sugar-free)
- 2 scoops 1st Phorm Level-1 Ice Cream Sandwich (you could also use vanilla, cookies & cream, etc.)
Optional Toppings
- Level-1 Bars (chopped/crushed up – I'm using the Pumpkin Pie Spice and the Chocolate Chip Cookie Dough ones!)
- Chocolate chips
- Sprinkles
Instructions
- Begin by mixing yogurt, lite maple syrup, and protein powder in a large mixing bowl.
- Next, line a 10×15 baking sheet with parchment paper and pour the mixture over, being sure to spread it out evenly using a spatula or the back of a spoon.
- Finally, add toppings if you'd like and freeze for 8 hours or until it’s fully solid.
- Once frozen, break the bark into 12 pieces and store any leftovers in the fridge for up to one week. Or, you can store it in the freezer for up to 1 month.
