If you have a busy night and still want a protein-packed dinner – this healthy buffalo chicken wrap high protein recipe is for you! It takes less than 40 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately become a favorite with the whole family.
The best part? It has whopping 51g of protein in it! This is one of the most popular high protein macro friendly recipes in our membership.
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3 Reasons Why You Will Love This Macro Friendly Buffalo Chicken Wrap Recipe
- These buffalo chicken wraps are delicious and so simple to make. Seriously, they’re an easy weeknight staple in my household!
- You can enjoy this creamy meal knowing that there is 56g of protein with less than 500 calories per wrap.
- Additionally, they can be kept in the fridge for a few days for easy lunches on the go!
Ingredients
This is the best part, there are only 8 ingredients including the spices!
- Low-carb tortilla wraps (I prefer Mission wraps)
- Shredded chicken breast
- Buffalo sauce
- Dry ranch seasoning
- Fat-free cottage cheese
Kitchen Tools Required
This recipe only needs:
- 1 mixing bowl
- 1 frying pan
How to Make Buffalo Chicken Wraps
- Cook and shred chicken breast.
- Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.
- Add shredded chicken to the sauce mixture.
- Fill tortilla with chicken mixture and wrap up tightly.
- Place fold side down on a hot frying pan, searing the first side, then the other.
- Enjoy!
Swaps or Alternatives
The chicken breast can be substituted for chicken thighs for a more rich flavor. The fat free cottage cheese can be replaced with 1% fat, 2%, etc.
Quick Tip
To save time, use pre-cooked / shredded chicken breast that you can buy from the store. Or, canned chicken works great too.
Macros and Nutrition Information
| Macros | Nutrition |
|---|---|
| Calories | 337 |
| Protein | 51g |
| Carbs | 32g |
| Fats | 11g |
Healthy Buffalo Chicken Wrap With High Protein
Equipment
- 1 Mixing bowl
- 1 Frying pan
Ingredients
- 4 Low carb tortillas I use Mission
- 16 oz. Shredded chicken breast
- 8 tbsp Buffalo chicken sauce
- 2 tbsp Dry ranch seasoning
- 1 cup Fat free cottage cheese
Instructions
- Cook and shred chicken breast.
- Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.
- Add shredded chicken to the sauce mixture.
- Fill tortilla with chicken mixture and wrap up tightly.
- Place fold side down on a hot frying pan, searing the first side, then the other.
- Enjoy!
4 oz of chicken divided into 4 servings results in 1 oz per serving. How does that come out to 51 g of protein?
4 oz of chicken divided into 4 servings results in 1 oz per serving. How does that come out to 51 g of protein?
What size tortillas are you using? The ones in the photo look bigger than the no-carb ones I usually see.
Hi Dee! I used the burrito sized wraps.