FHM is reader supported - by purchasing through our links, we may earn a small commission.

goli multi bites rating

Fit Healthy Momma Rating: 9.5/10 ⭐

Goli Multi Bites are a chocolate flavored edible bite filled with multivitamins to help improve your overall health and wellness.

Imagine taking a bite into a piece of smooth, decadent chocolate, savoring the full chocolatey flavor, while also giving your body over 10+ essential vitamins and nutrients. Sounds too good to be true, right?

Not when you consider that Goli Nutrition, a premium wellness brand that’s been helping us live fitter, healthier lives for years, just introduced their latest product, Chocolate Multi Bites.

If you’re like me, then Goli had you at “chocolate vitamin,” but do they really taste good? How nutritious are these?

In this review of Goli Multi Bites, I’m going to break down these chocolatey supplements, explaining what they are, how they’re made, what’s inside, pros, cons, and finally, answering the big question: are they worth it?

So before you make an impulse buy and click add to cart, read our review first to make sure you’re getting a legit multivitamin.

Quick Summary of Goli Multi Bites Review


Chocolate Multivitamin Bites




Michael Bitensky


Best for:

Those who want to get high quality vitamins to improve your overall health and wellness in chocolate form, yummy bites.


1 Bottle: $14, if you bundle - you save!

Avg. User Rating:

New product

FHM Rating:

9.5/10 ⭐

summary review of goli multi bites chocolate

What Are Goli Multi Bites?

Multi Bites are carefully blended, high-quality vitamins that are designed to cultivate a perfect synergy of health and wellness, all inside one deliciously decadent real chocolate bite. Made with the same quality ingredients that you’ve come to know and trust from Goli products, you can rest assured that these sweet vitamin treats are engineered to promote a healthier you from the inside out.

goli multi bites chocolate

The bites themselves are made from real milk chocolate vanilla cocoa flavor and feature a fluffy center (think nougat from your favorite candy bar!) that’s packed with all the essential vitamins and nutrients you need to help promote the following:

  • Overall health and well-being
  • Antioxidant support
  • A healthy immune system
  • Bone and muscle health
  • Eye health
  • A healthy nervous system

Goli’s mission is to help create convenient and tasty ways for everyone to get the important vitamins and nutrients they need in their daily routines. By combining a revolutionary chocolate flavor profile with high-quality, proven ingredients, folks can truly enjoy incorporating more wellness into their daily routines.

goli multi bites pros and cons


  • Chocolate vitamins that taste like a candy bar!
  • Each serving is packed with essential vitamins and nutrients for a healthier life
  • Goli adheres to the strictest quality standards in manufacturing and ingredients
  • Each serving is only 25 calories
  • Perfect for satisfying your mid-day sweets cravings guilt-free


  • It’s a brand new product, so not a ton of reviews and feedback yet
  • There’s a small amount of sugar in each bite
  • Multivitamins may not be necessary if you’re already eating a healthy diet

How They’re Made

Goli Bites are made in a state-of-the-art, cGMP-certified facility in the United States. Goli upholds the highest standards of quality in order to produce safe, reputable products that you can feel good about consuming daily. Multi Bites are made in the US using only the most premium quality ingredients that have been sourced both locally and globally.

As with all of Goli’s products, there are no added preservatives, chemicals, or artificial ingredients. Furthermore, all Goli products are extensively tested throughout every stage of the process to ensure absolute quality.

Goli Muli Bites Do NOT Contain the Following:

  • Gluten
  • Gelatin
  • High fructose corn syrup
  • Artificial flavors
  • Artificial colors
  • Added preservatives
  • Artificial sweeteners
  • Yeast
  • Wheat
  • Shellfish
  • Agave
  • Salicylates
goli multi bites ingredients

What’s Inside: Bites Ingredient Analysis

Each Multi Bite contains just 25 calories!

Inside each serving of Goli’s Multi Bites, you will find the following:

  • More Vitamin A than 16 cups of broccoli. Vitamin A helps support your vision, immune system, and reproduction.
  • More Vitamin E than 15 kiwis. Vitamin E is an important vitamin for the health of your vision, blood, brain, and skin.
  • More Vitamin B6 than 11 cups of Kale. Studies have shown that Vitamin B6 provides a ton of health benefits including better circulation, a stronger immune system, and a better mood.
  • More Vitamin A than 13 apricots. Vitamin A has been extensively tested and proven to help improve your body’s natural defense against illness and infection.
  • More Folate than 8 cups of spinach. Folate, or Vitamin B9, has been shown in studies to support healthy red blood cell formation and function.
  • More Vitamin A than 2 mangos. Evidence shows that Vitamin A can be helpful in the prevention of certain diseases like cancer and age-related vision diseases. 
  • Vitamin D has been shown to support a healthy immune system and play a vital role in the development of healthy muscle, bones, and teeth. 
  • Vitamin B6 has been linked to building a strong immune system.
  • Biotin, or Vitamin B7, helps to convert the food that you eat into energy.
  • Inositol, a vitamin-like substance, plays an important structural role in the body as a major component of cell membranes.

What Are The Potential Benefits?

After reviewing the ingredients list, you have a good understanding of the potential benefits of Goli Bites, but let’s get a little more granular and really narrow down what to expect.

goli multi bites benefits

Improved Overall Health and Well-Being

Goli’s Multi Bites are made with a special blend of vitamins which include Vitamins A, C, D, E, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid

Antioxidant Support

Vitamins A, C, and E are all powerful antioxidants, which help to neutralize harmful free radicals inside your body.

Healthy Immune System Support

Vitamins A and D have been shown to help support a healthy immune system in studies.

Muscular and Skeletal Health

Fortified with Vitamin D, Goli Bites may help support your bone and muscular health.

Vision/Eye Health

Vitamin A plays a critical role in maintaining healthy vision.

Healthy Nervous System

B Vitamins, including B1, B6, and B12 have been shown to support a healthy nervous system.

How to Take

Goli recommends enjoying one Multi Bite per day as needed. Multi Bites can easily replace your need for your traditional multivitamin, with consent from your primary care doctor, of course.

goli multi bites how to bite

How Many Servings Are In Each Bottle?

Each bottle of Multi Bites comes with a 30-day supply of chocolatey goodness that you can savor any time of the day.

Who Are Goli Multi Bites For?

Goli designed their Multi Bites to be safe for anyone over the age of 12. Before taking any new supplement, you should always consult with your physician to ensure safety.

If you’re someone who struggles with getting in enough nutrients into your diet in the form of fresh fruit and vegetables, Goli’s Multi Bites will provide you with the essential nutrients and vitamins that you’re likely missing from your diet.

Finally, if you’re a chocolate lover and jump at the chance to get a little more sweetness into your day without blowing your entire diet, Multi Bites are the tasty, but nutritious treats you’ve been looking for.

Are There Any Potential Side Effects?

Multi Bites are generally considered safe for consumption for persons ages 12 and older. There are no known side effects of taking Goli Multi Bites, however, some people experience side effects when taking multivitamins. Common side effects can be an upset stomach, headache, and constipation. If you experience any of these symptoms, you’re advised to seek the advice of your medical provider.

How Do Goli Multi Bites Taste?

Full disclosure; I have not yet personally tested these vitamins as mine are still on the way! However, my initial review and analysis of real user reviews have revealed that Goli Multi Bites taste similar to a Milky Way or Three Musketeer Bar. Cue the drool! Stay tuned for my personal taste test and review.

Ratings and Reviews

There is not a large sample size of customer reviews because the product just launched. However, goli has an overwhelming amount of positive reviews on their other products, over 20,000+ reviews with an average rating of 4.5/5 ⭐ on trusted sources such as amazon, google and more. I did manage to scrape up a few "early bird" customers who had some nice things to say about goli's new chocolate multi bites. Check out the image below to read their reviews.

reviews of goli chocolate multi bites

Worth It? Final Verdict!

Yes, Goli Multi Bites are worth it for those who are interested in supplementing their diet with a multivitamin and wish to do so by enjoying a sweet, chocolatey treat. I’ve been a fan of Goli’s supplements for a couple of years now, and I often find myself saving my daily supplements for those times when I’m craving something sweet but don’t want to go off the rails with my nutrition. With the introduction of Goli’s Bites, they just took this concept to the next level.

Instead of choking back a couple of tasteless capsules to optimize our diets, Goli allows us to actually enjoy and look forward to taking our vitamins - it’s genius if you think about it!

Chocolate, nutrients, and Goli’s long-standing reputation for excellence in the supplement world make their latest launch of Multi Bites an instant hit and one that’s worth trying for yourself!

Verified Review

goli multi bites are worth it

There is compelling evidence that multivitamins do help your overall health and wellness.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You might like these articles too!