Taking care of our bodies and focussing on our overall health and wellness has been a big theme recently. In fact, a recent study showed that 43% of respondents reported that COVID-19 has caused them to focus on their health more than ever before. Unfortunately, it sometimes takes a global health pandemic for people to wake up and realize that they need to care for their bodies to optimize their health and life.
With this renewed focus on health comes more search for things that will aid in the journey to better health in all aspects, physical, mental, and emotional. The tricky part for most consumers is determining which products, supplements, and remedies are worth their salt.
In this article, I’m going to introduce you to a brand new supplement from the extremely popular nutrition company, Goli Nutrition. Goli, who is famed for their apple cider vinegar gummies, just released a new supplement called Goli Ashwa (Ashwagandha).
These gummies are engineered to help you keep calm and de-stress, which is particularly important during a time when stress levels are at an all-time high. According to the American Physiological Association, 78% of Americans reported in a recent study that the coronavirus pandemic has been/still is a significant source of stress in their lives
The purpose of this article is to bring you a full review of Goli Ashwagandha and to help you determine if these supplements are worth adding to your regime or if they’re a waste of time and money. Does Ashwa live up to the hype? Can these gummies really help you to relax, unwind, and restore? Let’s take a deep dive and find out!
What is Ashwagandha?
Before we go into the specifics of the gummy, let’s first talk about Ashwagandha, or Withania somnifera, defining what it is and why it’s beneficial.
Ashwagandha is an ancient herb used in traditional Ayurvedic medicine for thousands of years. This herb has been trusted for centuries to treat pain and inflammation, insomnia, stress, and many other ailments. Because it’s an adaptogen, it’s been shown to potentially help your body better manage stress.There have been a lot of studies released regarding the effects and benefits of Ashwagandha. Next, I’ll start to dissect some of the top benefits that you could experience from taking a supplement like Goli’s Ashwa gummies.
Main Benefits of Ashwagandha
Below are some of the benefits of KSM-66 Ashwagandha as reported by multiple case studies.
As an adaptogenic herb, Ashwagandha helps modulate the release of stress hormones, which in turn boosts the body’s resistance towards stress and overall mood.
When your body’s cortisol levels (the stress hormone) are elevated, cravings increase along with weight gain. Ashwagandha can help to lower cortisol levels, thereby reducing cravings and the propensity to overeat, which helps maintain a healthy weight.
Muscle strength and recovery
With elevated cortisol levels, the body’s ability to build muscle is decreased. When supplemented with Vitamin D, there may be an increase in muscle strength and a reduction in the rate of injury, particularly for those who are deficient in Vitamin D.
Improved quality of life
Many individuals experience an improved resistance to stress and thereby an improved self-assessed quality of life.
Research shows that Vitamin D affects key cells in the immune system. Supplementation with Vitamin D can help to improve certain conditions of the immune system, particularly for those who have a Vitamin D deficiency.
Increased endurance and athletic performance
Ashwagandha may improve your VO2 max which refers to the maximum amount of oxygen that your body uses during exercise.
Improved sleep quality
Chronic stress can severely affect your sleep, which can have detrimental effects on your physical and mental health. This herb may help to improve sleep quality and sleep onset latency in those who suffer from insomnia.
Supports heart function
With the potential to improve cardiorespiratory performance and physical performance, there can be an increase in oxygen consumption during peak exercise, particularly during intense exercise.
Healthy thyroid function
Studies on thyroid function and ashwagandha are still in their infancy, however, early studies show that there may be a link between the herb and improved thyroid function.
If you want to learn more about the potential benefits of Ashwagandha, I recommend looking up some of the various studies published by the National Center for Biotechnology Information (NCBI).
Introducing Goli Ashwa
You’ve likely heard of Goli’s famed ACV gummies, and if you haven’t, you can read my full review of goli apple cider vinegar gummies for more information. Thousands of people love Goli’s products because they provide safe, natural, and effective. Although Goli Ashwa is a brand new release, I do not doubt that these will be just as popular as their ACV gummies.
Goli uses KSM-66 Ashwagandha, which is the highest concentration of Ashwagandha on the market and has the highest concentration of ashwagandha on the market, with the most research behind it supporting various health benefits.
The brand’s mission is to pack all of the health benefits of ancient medicinal ashwagandha into one tasty gummy that you’ll enjoy consuming. In addition to ashwagandha, they added Vitamin D, mixed betties, and pectin to create a complete wellness package.
All Goli Nutrition products are vegan, gelatin-free, and gluten-free, made in an FDA registered, cGMP certified facility that’s allergen-free.
Goli promises to be as transparent as possible with their products. Below is the carefully selected list of ingredients:
- Vitamin D
- Mixed berries
- Organic Tapioca Syrup
- Organic Cane Sugar
- Natural Flavors
- Malic Acid
- Citric Acid
- Sodium Citrate
- Organic Fruit and Vegetable Juice (Color)
- Organic Sunflower Lecithin
How it’s made
By partnering with the highest quality manufacturers and suppliers, Goli can include only the most premium ingredients in their gummies. All ingredients are non-GMO and gluten-free. Here’s a little about the process by which they make their Ashwa gummies:
Flavor - Ashwagandha is not a naturally great tasting herb, so to combat that, Goli created an organic mixed berry flavor combination that tastes amazing!
Sourcing - Goli’s products are made in the USA with both U.S. and globally sourced ingredients. All production is done at a state of the art facility that’s allergen-free and kosher. Their products are free of preservatives, chemicals, and artificial ingredients.
Goli’s products are tested at every stage of the process, from manufacturing to packaging. They ensure the not only are the highest quality ingredients used but that all aspects of the products are carried out with the highest level of excellence throughout the whole process.
How to take
If you’re interested in trying the Ashwa gummies out for yourself, you’ll love how flexible they are to take. Most people like to take Ashwa gummies in the morning along with their other supplements (yes, you can take these in conjunction with their original ACV gummies, too!). Others prefer to take these before or even between meals to help keep cravings at bay and stress levels at a healthy level.
You can take anywhere from 1-3 gummies per day and they can be taken with or without food.
Each Ashwa gummy has:
- 10 calories
- 3g total carbohydrates
- 2g total sugars
- 150mg KSM-66 Ashwagandha Root Extract
- 12.5 mcg Vitamin D2
Should you try Ashwagandha gummies?
After evaluating Goli’s Ashwagandha gummies, it’s easy to see that they put just as much time, research, and effort into making a superior product as they did for their original apple cider vinegar gummies.
If you’re one of the 3 in 5 Americans who are dealing with stress and overwhelm right now, you owe it to yourself to see if an all-natural solution could help alleviate your symptoms and improve your quality of life.
Personally, I feel good about taking Goli Gummies, both the Ashwa and the ACV ones, because I know that they’re made from natural, proven ingredients that bear little to no side effects and many health benefits.
At a time when our health and wellbeing are more important than ever, Goli is presenting us with a way to optimize our health, take control of our stress and anxiety, and start living the happy, carefree life that we all deserve to live.Lastly, one of the reasons why I have and will continue to support Goli nutrition is their participation in the Vitamin Angels program which donates a 6-month supply of Essential vitamins to a kid in need with every sale they make. So by purchasing Goli’s products, you’re not only supporting yourself, but also a child in need, and that’s an amazing feeling.