Welcome to my honest Goli Ashwagandha Review (A.K.A. Blue Goli Gummies) for 2021!

Taking care of our bodies and focussing on our overall health and wellness has been a big theme recently. In fact, a recent study showed that 43% of respondents reported that COVID-19 has caused them to focus on their health more than ever before. Unfortunately, it sometimes takes a global health pandemic for people to wake up and realize that they need to care for their bodies to optimize their health and life.

With this renewed focus on health comes more search for things that will aid in the journey to better health in all aspects, physical, mental, and emotional. The tricky part for most consumers is determining which products, supplements, and remedies are worth their salt.

In this article, I’m going to introduce you to a brand new supplement from the extremely popular nutrition company, Goli Nutrition. Goli, who is famed for their apple cider vinegar gummies (world's 1st), released a newer supplement called Goli Ashwa (Ashwagandha), otherwised known as the newer blue goli gummies. And, if you're wanting to learn more about their newest gummies, check out my review of goli supergreens gummies, my goli calm bites review, as well as my goli multi bites review, if you're interested in a multivitamin. They're a wellness brand and they are always on the cutting edge!

keep calm with goli ashwa gummies

You can expect calm relaxation while taking goli ashwa gummies!

These gummies are engineered to help you keep calm and de-stress, which is particularly important during a time when stress levels are at an all-time high. According to the American Physiological Association, 78% of Americans reported in a recent study that the coronavirus pandemic has been/still is a significant source of stress in their lives

The purpose of this article is to bring you a full review of Goli Ashwagandha gummies and to help you determine if these supplements are worth adding to your regime or if they’re a waste of time and money. Does Ashwa live up to the hype? Can these gummies really help you to relax, unwind, and restore? Let’s take a deep dive and find out!

What is Ashwagandha?

Before we go into the specifics of the gummy, let’s first talk about Ashwagandha, or Withania somnifera, defining what it is and why it’s beneficial.

Ashwagandha is an ancient herb used in traditional Ayurvedic medicine for thousands of years. This herb has been trusted for centuries to treat pain and inflammation, insomnia, stress, and many other ailments. Because it’s an adaptogen, it’s been shown to potentially help your body better manage stress.

There have been a lot of studies released regarding the effects and benefits of Ashwagandha. Next, I’ll start to dissect some of the top benefits that you could experience from taking a supplement like Goli’s Ashwa gummies.

Main Benefits of KSM 66 Ashwagandha

health benefits related to KSM-66 ashwagandha

Goli's new Ashwa provides us with clinically proven health benefits!

Below are some of the benefits of KSM-66 Ashwagandha as reported by multiple case studies.

Stress reduction

As an adaptogenic herb, Ashwagandha helps modulate the release of stress hormones, which in turn boosts the body’s resistance towards stress and overall mood.

Healthy weight

When your body’s cortisol levels (the stress hormone) are elevated, cravings increase along with weight gain. Ashwagandha can help to lower cortisol levels, thereby reducing cravings and the propensity to overeat, which helps maintain a healthy weight.

Muscle strength and recovery

With elevated cortisol levels, the body’s ability to build muscle is decreased. When supplemented with Vitamin D, there may be an increase in muscle strength and a reduction in the rate of injury, particularly for those who are deficient in Vitamin D.

Improved quality of life

Many individuals experience an improved resistance to stress and thereby an improved self-assessed quality of life.

Immune support

Research shows that Vitamin D affects key cells in the immune system. Supplementation with Vitamin D can help to improve certain conditions of the immune system, particularly for those who have a Vitamin D deficiency.

Increased endurance and athletic performance

Ashwagandha may improve your VO2 max which refers to the maximum amount of oxygen that your body uses during exercise.

Improved sleep quality

Chronic stress can severely affect your sleep, which can have detrimental effects on your physical and mental health. This herb may help to improve sleep quality and sleep onset latency in those who suffer from insomnia.

Supports heart function

With the potential to improve cardiorespiratory performance and physical performance, there can be an increase in oxygen consumption during peak exercise, particularly during intense exercise.

Healthy thyroid function

Studies on thyroid function and ashwagandha are still in their infancy, however, early studies show that there may be a link between the herb and improved thyroid function.

If you want to learn more about the potential benefits of Ashwagandha, I recommend looking up some of the various studies published by the National Center for Biotechnology Information (NCBI). We also have another internal resource for you to take advantage of by reading our Registered Dietician's article on the (proven) Ashwagandha gummies health benefits backed by scientific studies.

Quick Summary of Goli Ashwagandha Gummies Review


Goli Ashwa

FHM Rating:

9.5/10 ⭐


Made In:

USA (California)

Color of gummies:

Blue gummies

Helps stress:


Helps sleep:


Helps with weight management:


goli nutrition ashwa gummies product bottle

Relax, Restore, Unwind - that's what Goli's NEW ASHWA is ALL about!

What Is Goli Ashwa?

You’ve likely heard of Goli’s famed ACV gummies, and if you haven’t, you can read my full review of goli apple cider vinegar gummies for healthy weight management. In addition, they also just came out with a wellness and beauty gummy, which is called Superfruits, so be sure to checkout my review of Goli Superfruits gummies as well. Thousands of people love Goli’s products because they provide safe, natural, and effective. Although Goli Ashwa is a brand new release, I do not doubt that these will be just as popular as their ACV gummies.

Relax, Restore, Unwind - that's what Goli's NEW ASHWA is ALL about!

Goli uses KSM-66 Ashwagandha, which is the highest concentration of Ashwagandha on the market with the most research behind it supporting various health benefits. But, how does that relate to Goli Nutrition? And, is goli ashwa legit? Let's find out what this brand is all about!

The brand’s mission is to pack all of the health benefits of ancient medicinal ashwagandha into one tasty gummy that you’ll enjoy consuming. In addition to ashwagandha, they added Vitamin D, mixed betties, and pectin to create a complete wellness package.

All Goli Nutrition products are vegan, plant based, gelatin-free, and gluten-free, made in an FDA registered, cGMP certified facility that’s allergen-free. And, with KSM 66, Goli Ashwa could help with memory and cognitive skills. It will help keep your body calm

ingredients in goli ashwagandha gummies

List of ingredients and what's in each goli ashwa gummy


Goli promises to be as transparent as possible with their products. Below is the carefully selected list of ingredients:

  • Ashwagandha
  • Vitamin D
  • Mixed berries
  • Organic Tapioca Syrup
  • Organic Cane Sugar
  • Water
  • Pectin
  • Natural Flavors
  • Malic Acid
  • Citric Acid
  • Sodium Citrate
  • Organic Fruit and Vegetable Juice (Color)
  • Organic Sunflower Lecithin

How the gummy is made

By partnering with the highest quality manufacturers and suppliers, Goli can include only the most premium ingredients in their gummies. All ingredients are non-GMO and gluten-free. Here’s a little about the process by which they make their Ashwa gummies:

Flavor - Ashwagandha is not a naturally great tasting herb, so to combat that, Goli created an organic mixed berry flavor combination that tastes amazing!

Sourcing - Goli’s products are made in the USA with both U.S. and globally sourced ingredients. All production is done at a state of the art facility that’s allergen-free and kosher. Their products are free of preservatives, chemicals, and artificial ingredients.

goli ashwa gummy savings

Quality analysis by Goli Nutrition

Goli’s products are tested at every stage of the process, from manufacturing to packaging. They ensure the not only are the highest quality ingredients used but that all aspects of the products are carried out with the highest level of excellence throughout the whole process.

How to take it

If you’re interested in trying the Ashwa gummies out for yourself, you’ll love how flexible they are to take. Most people like to take Ashwa gummies in the morning along with their other supplements (yes, you can take these in conjunction with their original ACV gummies, too!). Others prefer to take these before or even between meals to help keep cravings at bay and stress levels at a healthy level.

You can take anywhere from 1-3 gummies per day and they can be taken with or without food. Visit their official website now to get started.

Nutritional facts

Each Goli Ashwa gummy has:



Total Carbohydrates


Total Sugars


KSM-66 Ashwagandha Root Extract


Vitamin D2




Plant Based


Allergen Free




Gulten Free



Mixed Berry

Gummies per bottle


Current Offers

What Do These Ashwaganda Gummies Do?

Goli ashwaganda is great for those who want better sleep and a good overall "zen" feeling, especially if you're battling anxiety and depression. Their Goli Ashwa Gummies are made with the "world's best ashwagandha" KSM-66 ashwagandha. According to scientific research and clinical studies, KSM-66 helps maintain levels of cortisol to promote a healthy return to everyday stress. It also helps with memory, cognition, quality of sleep and much more.

benefits of goli ashwa gummies

They're good for a number of things, like this image shows. But, when I take them, I see my quality of sleep and my mood improve #worthit.

Does They Work?

It can take anywhere from days to weeks before you begin to notice Goli's Ashwa gummies (and ashwagandha in general) effects. A notable scientific study found that people who took 300mg of ashwaganda daily didn't feel sleep quality results until 10 weeks, or more when compared with those in the placebo group (1). However, Goli Ashwa customers are reporting faster results, some even getting better sleep and feeling more calm within a week.

results with goli ashwa gummies

We all want results with everything we do, and that doesn't change with a supplement, am I right? All I can show you is what happened to me when taking them, real users and clinical studies! For me, I see goli ashwa gummies results in the same day I take them.

Let's take a look at what real users are saying:

Real Ratings and Reviews

Besides the fact that Jennifer Lopez uses Goli's Ashwa gummies, others from around the world are generally loving them too. On trustpilot, goli's ashwa gummies have 605 reviews with an average rating of 4.4/5 stars, and is rated as "Excellent." 77% of the 605 reviews are 5/5 stars, while only a few reviewers rated them a 1/5 stars. After reading all of the negative reviews (complaints) I found that most of these types of customers had a bad experience, such as longer delivery, or they flat out ordered the wrong item and tried to return the bottle. Overall, there are many more positive experiences than negative. It seems like Goli's customer service is up to snuff, as they are answering complaints promptly.

As with any product, you'll have to make sure you know what you're buying before punching in the credit card details. Let's have a look at some positive reviews of Goli Ashwa gummies:

"My sleep has improved big time as I rely on KSM-66 during my extremely demanding travel (for work). Taking Goli Ashwa is a total game changer."

Jordan R.

"Yes, they taste great, but, they work even better - I feel this 'soothing' effect after I eat them and overall I'm loving them."

Melissa B.

"My job is very demanding and I'm also in a work setting where there's a lot of noise. The KSM-66 really enhances my ability to focus for long hours and I'm very happy with goli's ashwa.

Anna T.

"I can't speak for anyone else out there, but goli ashwa works for me 100% - better quality sleep, focus, and they relax my body. Excellent experience. I'm loving the blue goli gummies."

Lisa M.

Final Verdict: Do Goli's Ashwagandha gummies really work?

Before we unwind with this goli ashwaganda review, I want to answer a common question, "do goli ashwaganda gummies really work?" After evaluating Goli’s Ashwagandha gummies, it’s easy to see that they put just as much time, research, and effort into making a superior product as they did for their original apple cider vinegar gummies.

If you’re one of the 3 in 5 Americans who are dealing with stress and overwhelm right now, you owe it to yourself to see if an all-natural solution could help alleviate your symptoms and improve your quality of life.

Personally, I feel good about taking Goli Gummies, both the Ashwa and the ACV ones, because I know that they’re made from natural, proven ingredients that bear little to no side effects and many health benefits.

At a time when our health and wellbeing are more important than ever, Goli is presenting us with a way to optimize our health, take control of our stress and anxiety, and start living the happy, carefree life that we all deserve to live.

Lastly, one of the reasons why I have and will continue to support Goli nutrition is their participation in the Vitamin Angels program which donates a 6-month supply of Essential vitamins to a kid in need with every sale they make. So by purchasing Goli’s products, you’re not only supporting yourself, but also a child in need, and that’s an amazing feeling.

holding goli nutrition ashwa gummies bottle

Yes, they work for some people and not for others. For me, they work.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You might like these articles too!