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Engaging in exercise and physical activity multiple times per week can help you maintain a healthy weight, reduce stress and promote a healthy heart. Unfortunately, working out isn’t always something that easily fits into our hectic lifestyles.

Between work, marriage, taking care of the kids and the home, there’s not a lot of time to get your workouts in. If you travel a lot, this can make it even harder to maintain a solid workout plan.

Being busy doesn’t mean that you have to compromise your mental and physical health. You can still maintain a healthy lifestyle, but you may need to utilize the assistance of tools and technology.

The Future Fit app is an excellent fitness option that provides you with the opportunity to work out with a trainer whether you’re at home, at the gym or on the road. Virtual personal training can be just as effective as working with someone in-person, and you’re held accountable to your workouts just the same.

Why Is It So Hard to Workout While Traveling?

It’s not easy to keep up with your workout routine when you’re away from home. There are usually a lot of things that change, such as your sleep routine, meal times, work times, etc.

You may be in a hotel with a fitness room, but most people don’t choose to use that facility during their stay. If you do, you may not have access to some of the equipment you usually use at home or at the gym.

Limited space can also be an issue, and there probably aren’t any classes you can participate in (if that’s your thing).

Your personal trainer surely isn’t with you. Planning your trip probably didn’t include any research on nearby gyms or parks where you can get a workout in.

Regardless of how hard it is to workout while you're traveling, there are always solutions. With Future Fit, you can keep up with the consistency of your workout by being able to access your trainer and a customized workout plan no matter where you are.

Benefits of Working Out While Traveling

Working out when you’re traveling can take some flexibility, but there are many benefits associated with setting aside time each day to exercise. While time changes and jet lag make it difficult or you feel unmotivated, access to your personal trainer away from home can keep you on track. Incorporating some degree of movement into your days while traveling can benefit you in the following ways.

Builds Your Confidence

Exercise has the ability to boost your confidence in a number of ways. Working out will help you to maintain a healthy weight, which makes you feel good about yourself. You’re also working hard to get through a workout. When you do, you feel like you’ve accomplished something that was challenging. This is also a boost in your confidence. Exercise increases your self worth because you feel as though you did something good for your body when you could have simply sat around and watched television in your hotel room or wherever you are.

Can Improve Your Mental Health and Mood

Not only does exercise work out your body in a way that benefits you physically, it can also help protect you against mental and emotional issues. Exercise has the ability to stimulate parts of your brain that aren’t very responsive when you’re depressed or anxious. It also releases various chemicals and hormones into the body that make you feel good. Not to mention, working out when you have something stressful on your mind is a good release. You may be distracted from what’s going on in your life, but you may also be able to work through your issues during your workout.

Helps You Stay In a Creative State

Serotonin and dopamine are two chemicals in the brain that are key components of creativity. They work very closely together to make you feel calm and focused at the same time. Aerobic exercise also helps our body create new brain cells, which leads to increased productivity and creativity. High intensity interval training, running, biking and swimming are also beneficial activities that can help keep you feeling creative due to a positive mood after your workouts. If you’re keeping up with a consistent workout routine, you may feel like those creative juices are flowing each day.

How Does Future Fit App Help You Exercise When Traveling?

future fit app helps workout travel

When you’re away from home and your usual gym and personal trainer, you can use the Future Fit app to stay in touch with an elite trainer that will help you stay on track with your goals. You will work with your trainer to develop a weekly workout plan that includes videos, motivation, accountability and text messages. This flexible training method is ideal if you’re traveling, and it’s also a really affordable option. You work through an iPhone.

Access to Future App Anywhere in the World

access future fit app travel

As long as you have your iPhone with you and you have access to cellular signal, you’ll be able to access the Future Fit app. This program will work both domestically and internationally to provide you with the coaching and guidance you need to get fit and stay fit. You work with your trainer to come up with the timeline for your routine, so you can take time changes and jet lag into account.

Follow Your Customized Training Program

future fit app travel follow customized workout

When you first sign up for the Future Fit app, you’ll be asked to complete a questionnaire. The information that you provide will include your personal information, your health history, what you’ve been doing to stay in shape and what you have access to. You’ll also be asked to fill out some details about your schedule. After that, you’ll receive information on a few different trainers. You get to choose who you want to work with. Once you’re in touch with that trainer, they’ll work with you to customize your training program.

All of the workouts that you’ll complete through your Future Fit app are completely designed for you. They can also be changed whenever necessary; if you’re finding the workouts too challenging or you need to adjust your schedule based on your travel, this is all something you can communicate with your trainer about.

Reach Milestones inside the Future App

reach milestones inside future app workouts

One of the benefits of working one-on-one with a personal trainer is that you get to have your own personal milestones and goals. You’re not training as part of a larger group that has a general goal in mind (like weight loss or muscle mass). When you first touch base with the trainer you choose on the Future Fit app, you’ll determine what your realistic goals are for the future. This may be dropping a certain number of pounds, toning different areas of the body that give you trouble or simply getting into better shape so you feel better. Your trainer will help you set milestone markers that you’ll work towards.

Accountability with a Future Trainer

accountability with future fit trainer travel

Being held accountable by your trainer will ensure that you’re meeting your milestone markers and goals. There will be certain things you’re always working towards, and your trainer is going to make sure they keep in touch with you to see if you’re completing your workouts, if you’re finding anything to be a challenge, if something needs to change with your routine, etc.

Some people simply need that accountability factor when trying to reach a certain fitness goal. The Future Fit app provides you with that accountability as you work with your personal trainer and communicate with them regularly.

Do a Workout Plan With or Without Weights

workouts with or without weight future fit app

Your customized training program will also take into account the equipment that you have access to while you’re traveling. If you can get into a gym or fitness center, then your trainer can provide you with workouts that use what’s there. If you’re going to be in a location that has nice weather at the time of your visit, your workouts can occur in a local park, on a nearby trail, etc. You don’t need to have access to weights and expensive gym equipment to get your heart rate up and to get a good sweat on. That’s the beauty of the flexible Future Fit app.

Frequently Asked Questions

future fit app people also ask

It’s completely normal to have questions about a fitness program before you sign up. After all, there are so many different programs, trainers and diets. It can be daunting to sort through them all to figure out what’s legitimate. I’ve broken down some of the most frequently asked questions about the Future Fit app so you don’t have to spend all of your free time on research.

How Much Does The Future Fit Workout App Cost?

The Future Fit app currently costs $150 per month, which is one of the most expensive apps you’re going to find on the Apple store right now. However, this cost can be dramatically less than what you would pay for an in-person trainer. When you sign up, you get unlimited access to a personal trainer that will come up with your weekly workout routines for you. You also receive an Apple Watch (a temporary loaned item) so your coach can keep an eye on your activity.

Is Future Fit Worth It?

I personally love the concept of the Future Fit app and love the program. It’s worth the investment if you’re interested in working out on a regular basis but need the push from a trainer. Even if you’ve worked with a trainer before, this process is completely different.

How Does Future Workout Work?

The Future Fit app workout program pairs you with a trainer that will work closely with you to develop personalized workout plans. They will also monitor your progress and message you to make sure that you’re staying on track.

Is Future App Legit?

If you have found it difficult to stick with a workout plan in the past, the Future Fit app is something I would recommend looking into. Unlike other online training programs that only hold you accountable by a group chat; you’re going to be in constant contact with your trainer. They’re going to get you moving and motivated even when you don’t feel like it.

Final Thoughts

The Covid-19 pandemic brought new challenges to the fitness world. When gyms closed down temporarily, people couldn’t keep up with their workouts or maintain their gains. It didn’t take long for the fitness world to adjust. That’s when we started to see more of these online training programs come about.

The Future Fit app is a very reputable program that was actually created by a professional at Apple. Many people have seen great success with their membership, and you can too.

future fit app great for travel workouts - legit

Tips for Success from the Trainer

Working out doesn’t have to be as daunting of a task as you think. It’s difficult to motivate yourself to get moving, but rely on your trainer to help you through the process. Once you start to see results, this will motivate you to keep going. In addition to a good workout routine, I recommend:

Eating a Healthy Diet

Your trainer can provide you with some insight into what kinds of foods you should be eating to fuel your workout. Ideally your diet should consist of lean protein, whole grains and plenty of fruits and vegetables.

Stay Hydrated

Your average adult should be consuming approximately eight to ten glasses of water per day. You should be adding twelve extra ounces for each half hour workout you’re completing

Get Enough Rest

Your trainer will work rest days into your plan, and make sure you follow them, even when you're traveling. You should also be getting at least eight hours of sleep per night.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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