March 20, 2021 3:53 pm

Freshly Vs. FreshlyFit: What’s The Difference and Which Should I Choose?

difference between freshly and freshlyfit
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Fresh, delicious, nutritionally-balanced meals delivered to your doorstep and ready-to-eat? Sign me up! That’s the premise of Freshly, a fresh (never frozen) meal subscription service that’s eliminating your need to shop, cook, and clean. 

Freshly recently announced the launch of their brand new line, Freshly Fit. With this announcement, consumers now have questions about the difference between Freshly and FreshlyFit and which one is the best match for their needs and goals.

Having already reviewed and tried both Freshly and FreshlyFit, I decided to create an article that can help you to decide which service is right for you and what the difference is between the two.

So let’s line up FreshlyFit vs. Freshly head-to-head so we can get to the bottom of these two healthy meal delivery services.

Freshly Vs. FreshlyFit: What’s the difference?

Let’s jump right into it! Here’s the best way I can explain the difference between these two meal delivery options:

Freshly offers better-for-you meal options that feature a balanced nutritional profile. These are healthy, chef-crafted dishes that are based on your favorite dishes, but with a healthy twist. 

FreshlyFit offers meals that are built to fuel performance, designed with a focus on macronutrients (protein, carbs, and fats), and to support specific health and fitness goals. These meals are high in protein, lower in carbs, and inspired by popular diets like Paleo and Keto.

To sum it up: Freshly is a healthier version of your favorite home-cooked dishes and FreshlyFit is meals that are designed for athletes and those with specific fitness goals. Both options are chef-designed, flavorful, and contained minimally processed foods and added sugars.




Price per meal



Calories per meal



Plan options

4, 6, 10, or 12 meals per week

4, 6, 10, or 12 meals per week

Diets catered to

Dairy-free, gluten-free, soy-free, and for those who wish to eat nutrient-dense, whole foods that are nutritionally balanced.

Keto, paleo, and those who wish to eat a high protein, low carb diet.

Best for

Individuals and families who wish to eat healthy, well-balanced meals without sacrificing flavor.

Individuals who need fuel for performance in workouts and sport, those who have specific aesthetic goals, and those who follow a specific diet like paleo or keto.

Detailed Review

Order at

Freshly versus FreshlyFit’s Philosophy on Nutrition

Whether you choose meals from Freshly’s menu or from FreshlyFit’s, you can count on these three guiding principles to be at the forefront of each one: less sugar, less processed foods, and more nutrients. The Freshly family wants you to feel confident in your food choices and to enjoy them to the fullest while living your healthiest life. 

FreshlyFit takes this commitment to a new level by focusing on more specific macronutrients (macros) and popular fitness-enhancing diets like paleo and keto - without all the restriction and rigidity that tends to make them unsustainable in the long-term.

Freshly understands that when you eat cleaner, you feel better. Your body starts to crave nutrient-dense foods, your skin looks better, your mood feels brighter, and your clothes fit better.

What to Expect From The Meals

As you can see, both Freshly and FreshlyFit offer ready-to-eat meals that are prepared fresh, are chef-inspired, and are designed to support a healthy lifestyle. However, each option has its own menu. Let’s take a look at the type of meals you can expect from Freshly and FreshlyFit respectively. 

Freshly Menu Examples

  • Steak Peppercorn with Sautéed Carrots & French Green Beans
  • Homestyle Chicken with Masterful Mac & Cheese
  • Cauliflower Shell Beef Bolognese with Nonna’s Soffritto & Italian Cheeses
  • Dijon Pork Chop with Sea Salt Potatoes & Roasted Carrots
  • Three-Bean Ancho Turkey Chili Bowl with Cheddar Cheese

FreshlyFit Menu Examples

  • Sesame-Ginger Bliss Bowl with Noodle-Cut Hearts of Palm
  • Sunny Fields Roasted Turkey with Honey-Balsamic Carrots & Almond Gratin
  • Crave-No-More Shepherd’s Pie with Ground Beef & Cauli-Butternut Mash  
  • Keto-Friendly Chicken Bowl with Super Greens Pesto & Cauli Rice
  • Paleo Pork Chop with Rainbow Roasted Veggies & Mushroom Sauce

As you can see, the menu options for FreshlyFit are a bit more carb-conscious and heavy in the protein department with 25-45g of powerhouse protein per meal.

Is Freshly Fit The Same As Freshly?

No, FreshlyFit is designed with specific fitness and health goals in mind whereas Freshly is made to support a healthier lifestyle overall. FreshlyFit meals are created to balance your intake of the three most important macronutrients; protein, carbohydrates, and healthy fats, with an emphasis on high protein and low-carb. Freshly’s meals are healthier versions of your favorite home-cooked meals with a balanced nutrient profile.

Which Should You Choose?

Choose Freshly if you:

  • Want to consume healthy, flavorful meals that cover all of your nutritional bases.
  • Choose to eat foods that are low in added sugar and less processed.
  • Want to choose meals that support the whole family.
  • Wish to enjoy classic dishes without all the guilt and extra calories.

Choose FreshlyFit if you:

  • Have certain health and fitness goals.
  • Follow a specific diet like paleo or keto.
  • Count macros and wish to consume meals that are portioned to make it easier for you.
  • Consider yourself an active person, athlete, or fitness enthusiast who needs the right ratio of protein, fats, and carbs to properly fuel your workouts and support your recovery.

Final Thoughts: Which Should You Choose; FreshlyFit Or Freshly?

After reviewing both Freshly and their new line, FreshlyFit, it’s clear that the brand is very consistent throughout its offerings. The cornerstone of both product lines is chef-designed, nutritionally-balanced foods that you can feel good about.

Freshly’s new line, FreshlyFit was introduced as an option for those who are physically active and have personal health and fitness goals that require nutrition that is a bit more dialed-in nutrition.

Having tried both, I can tell you that I truly enjoy all the meals, They are so simple to warm up, are always fresh, and seem to hit the spot when it comes to taste. I love the flavor combinations the team comes up with and the meals never taste like “diet” food to me. They are legitimately delicious and totally satisfying.

That said, I am very into fitness, nutrition, and optimizing my meals to match my fitness goals, so personally, I choose Freshly Fit over Freshly. That said, everyone has different goals, tastes, and preferences, so I highly recommend you check out all the information outline in this article and choose which meal plan option will best suit your specific needs and goals.

About the author 

Tami Smith

A fitness enthusiast, Tami Smith is an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and woman's health advocate. Her passion is to help people live a fit, healthy life!

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