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January 23, 2021 6:36 am

Evaluating Freshly Fit: Serious performance meals?

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If you’re someone who works out regularly or takes your sport or fitness seriously, then you already know that your nutrition plays a big role. In fact, there have been a number of studies that have shown that while there are a number of factors that contribute to success in sport, diet is one of the most influential factors.

Perhaps you know this information, but maybe you’re like me and find that sticking with a nutrition plan is hard. It takes time, thought, planning, preparation, and a lot of will power. As a busy mom of two toddlers, I know firsthand the struggle that is staying on track and making sure that my body gets the nutrients it needs.

Over the last few months, I’ve gotten more comfortable with outsourcing some of my responsibilities in an effort to cut the stress and never-ending to-do list. And meal prepping was one of them.

Sometimes I don’t want to have to think about planning for, shopping for, and preparing meals, I want it done for me and I want it to be healthy (AKA not takeout from the local pizza place). I’ve discovered a bunch of great meal delivery services as of late and Freshly Fit was one that caught my eye.

A meal delivery service designed to fuel and enhance workouts while being macro friendly? Yes, please! I was already familiar with the Freshly brand, but these new tailored performance meals definitely caught my attention. So here’s my complete review of Freshly’s brand new meal line, Freshly Fit. Are these meals worth the investment? Let’s find out!

What is Freshly Fit?

FreshlyFit is a ready-to-eat meal delivery service that’s designed to propel you further in your workouts and your life. These meals are carb-conscious, packed with protein, and always boast powerful macros that help you eat cleaner and perform better.

Designed to be flavorful, flexible, and always fresh, FreshlyFit allows you to customize your meal plan based on your lifestyle preferences. The brand offers options that cater to popular diet plans like keto and paleo. 

Freshly Vs. FreshlyFit: What’s the difference?

If you read my Freshly review, then you know that they offer good for you meals with a balanced nutritional profile, delivered right to your door on your schedule.

FreshlyFit differs in that these meals are built to fuel everyday performance. I would describe these meals as more tailored to athletes and to those who live a busy, active lifestyle who are concerned with their nutrition and their macros.

These meals are designed to fuel an active lifestyle while also supporting common specific health goals like low carb and higher protein. They are also keto and paleo-friendly, too, making these a smart option for those who follow these diets.

But you can rest assured that both Freshly and FreshlyFit’s meals are prepared fresh, chef-inspired, and free of processed foods and excess sugars. Truly, both options are amazing and will supply you with nutrient-dense meals that provide real, science-based health benefits, so you can’t go wrong with either.

Plans & Pricing

Each FreshlyFit meal comes prepackaged and ready for one active person. All that is required is to heat and eat! Below are their four meal plan options you can choose from so that you’re getting the right amount of meals each week to support your health and fitness goals.

  • 4 meals a week is $45.96 + $5.99 shipping = $51.95
  • 6 meals a week is $56.94 + $5.99 shipping = $62.93
  • 10 meals a week is $89.90 + $9.99 shipping = $99.89
  • 12 meals a week is $101.88 + $11.99 shipping = $113.87

What’s on the menu?

Here’s the fun part...the food! FreshlyFit has a rotating menu that they frequently update and change so that you can discover a wide variety of different foods and recipes. 

You can view the current menu right on their site and when you click each option you’ll pull up the complete nutritional and ingredient list for that particular meal. For each meal, they’ll tell you what makes that meal special, what the ingredients are, and how many calories, carbs, fats, and proteins are inside. As someone who is taking a macro approach to nutrition, it is so helpful to have all this information laid out for you - there is no guessing, measuring, weighing, etc.!

Here’s a quick peek at what kinds of meals you can expect to find with FreshlyFit. Below are a few selections from the current menu that caught my attention:

Dish name


Very Verde Chicken

Super Greens & Roasted Cauliflower

Sesame-Ginger Bliss Bowl

Noodle-Cut Hearts of Palm

Paleo Pork Chop

Rainbow Roasted Veggies & Mushroom Sauce

Carb Swap Cauli & Sausage Casserole

Parmesan Cheese

Crave-No-More Shepherd’s Pie

Ground Beef & Cauli-Butternut Mash

Getting Started: Things to know before ordering

Meal delivery can sometimes be confusing and/or overwhelming, so here are a few things to know about FreshlyFit and how it works so that you can get the most out of your experience.

step 1

First, signing up and getting started is really easy and straightforward. All you have to do is create your account to get the process rolling.

step 2

Choose your meal plan

Once you’ve created your account you can then choose your meal plan (4, 6, 10, or 12 meals per week). You can always change your plan based on your schedule and unique weekly needs, you can even skip a week or cancel your subscription at any time. There are no long-term commitments or penalties!

step 3

Complete control

You have complete control over your plan and meals. This isn’t one of those delivery services that send you whatever they have that week and it’s too bad if you don’t like the dish. You can browse the menu and choose the meals that you like best.

step 4

Plan for the future

Your initial order is going to be your starting point for your future deliveries, but every week you can update your selections based on the current menu. However, if you don’t update your meals, FreshlyFit will swap out an existing dish for another one for you. Just make sure you go into your account and double-check that the meals you’re scheduled to receive are what you want.

step 5

Keep the meals rolling in

Worried about forgetting to update your account each week? FreshlyFit has you covered! They’ll send you weekly notifications and deadline reminders so that you can make sure you get what you want before your order ships. Since they deliver freshly prepared meals, it’s important that you make your selections 5-6 days in advance so that they can send you fresh, nutrient-dense meals each week.

Shipping the meals

Excitingly, FreshlyFit delivered to all states within the continental US! They do charge a shipping fee for every delivery to ensure that you receive your meals promptly to preserve their freshness.

As you are creating your account, you’ll be asked to enter your zip code. Based on your zip code, you’ll be given a list of available shipping days, which will depend on the carrier in your area that will be delivering your meals. You have the option to choose which day of the week works best for you.

How long do the meals last?

Since there are no preservatives in the meals, you can expect them to remain fresh for 4-5 days in your refrigerator. Each meal will also have a use-by date on the back of the nutrition label which will help ensure you’re consuming it at its freshest.

If you receive your meals and you’re unable to eat them before the use-by date, you can stick them in the freezer to preserve freshness!

Heating the meals up

With fully prepared meals, all that’s left for you to do is heat and eat. Each meal will have instructions for heating it in the microwave on the back label. In general, you can expect to heat them up for about 3 minutes. FreshlyFit recommends that your meals reach an internal temperature of 165 degrees F.

The packaging is microwave safe, but not intended for the oven or stove, so be sure to transfer your meal to an appropriate dish if heating in another manner.

Benefits of choosing FreshlyFit

Now that you know the ins and outs of how this meal subscription works, let’s talk about the benefits of subscribing so that you can really decide if this is a good option for you and your lifestyle.

  • Meals specifically designed for active individuals
  • Carb conscious 
  • High protein
  • Ready to eat 
  • Freshly prepared
  • Nutrient-dense ingredients
  • Macro friendly
  • Nutrition information on every meal
  • Flexible plans with multiple options
  • Rotating menu to keep things fun and fresh
  • Delivery based on your schedule
  • Zero shopping, preparation, and cooking on your part

Wrapping up

If you’re an active person who’s looking for a convenient, healthy way to stick to your nutrition plan and fuel your workouts, FreshlyFit is a great option. It’s clear that Freshly identified a need in the market for meals tailored to athletes, active people, adn those who adhere to macro-based diets and set out to fill that need. These meals remind me a lot of FlexPro meals, another meal delivery service that caters to those into fitness and food for fuel.

Personally, I find that meal delivery services like FreshlyFit provide so much value because they take all the excuses and guesswork out of eating healthy and within your chosen diet/lifestyle plan. I know for me, it’s hard to find the time to look up recipes, shop, and prepare meals. With FreshlyFit, you not only get to eliminate all the work that comes with meal planning and prepping, but you get to enjoy a wide variety of different meals and recipes that you would not likely experience if you’re doing it on your own.

Yes, meal delivery can be pricey, but when you consider the time you’re saving, it may be very well worth it. I encourage you to consider the time and money (and hassle!) you’re currently spending on your meals and weigh that against the cost of FreshlyFit. I think you’ll find that it’s an investment in your health and fitness that will be well worth it!

About the author 

Tami Smith

A fitness enthusiast, Tami Smith is an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life!

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