If you’ve recently found yourself working out from home or you’re just starting out on a fitness journey, then the thought of purchasing a bunch of equipment to help foster your success is nerve-wracking. After all, the average cost to supply a home gym is around $2000, which can be daunting to think of.
Luckily, you don’t have to let the cost of fitness stop you from reaching your goals. There are tons of fitness apps out there that are designed to allow you to workout anywhere, anytime, and Freeletics is one that’s gaining huge popularity.
Freeletics offers AI digital coaching and bodyweight-only programming that’s perfect for those who don’t have access to the gym or don’t want to spend thousands supplying their home with workout equipment.
Is this the best training app? Let’s dive into my review of Freeletics to get all the details that will allow you to make that decision for yourself.
Can You Build Muscle and Lose Fat With Bodyweight Only Training?
Before we dive into the review, let’s first address this very valid question. The top two goals of any fitness regime are to build muscle and lose fat.
So the question becomes, can you build muscle without access to weights, and can you lose fat without spending hours on a cardio machine? The answer to both questions is yes.The key to building muscle is challenging your muscle, which can be accomplished in various ways, including using only your bodyweight. And the key to fat loss is to increase your heart rate, which again, can be accomplished without any equipment.
Benefits of Bodyweight Only Exercise
Not only can you build muscle and lose weight, but there are additional benefits you’ll reap by focussing on your bodyweight only, including:
You can perform compound movements correctly
Without the added strain of resistance, you can perform compound movements while focussing on your form, which is the most effective and safest way to execute exercises.
You can work multiple muscles and joints at the same time
Without the addition of weight, you’re able to perform compound movements that work more than one body part/muscle group at a time, which can actually increase your heart rate and help shed fat, too.
You get the opportunity to work smaller muscles
This is particularly true for stabilizing exercises like bird dogs, planks, and unilateral movements. You’ll recruit some of the smaller muscles that you might not when you add in weights.
It helps build balance and mobility
The best way to build balance and mobility in your body is to perform movements that include just the weight of your body, allowing you to get a feel for your own body without the introduction of equipment that will throw off your equilibrium.
Introducing Freeletics Workout App
Freeletics is a training app that uses bodyweight only as the core foundation, however, they do also offer complete training programs that require equipment. This system combines HIIT (high-intensity interval training) with HIT (high-intensity training) to create personalized programming that’s designed to help you reach your fitness goals.
The company was founded in 2013 with a mission to disrupt the fitness world as we knew it. They wanted to challenge the notion that you need a personal trainer and a fully loaded gym to be able to accomplish your fitness and health goals.
The Freeletics founders want to challenge and inspire their customers to become the greatest version of themselves, both physically and mentally. As a result of this mission, the app and programming have evolved over the years, becoming a holistic, personalized solution for anyone who is looking to achieve lifelong changes in their body and their overall wellbeing.
Today, Freeletics is used by over 51 million people who are looking to improve their body and their mind. With the use of personalized, AI-powered fitness and mindset coaching, the brand is helping people everywhere to build lifelong healthy habits while reaching their personal health and fitness goals.
The app includes personalized workout plans, nutrition coaching, audio courses, and additional motivational and educational content that helps create a well-rounded, holistic health and wellness plan.
How Does the Fitness App Work?
Getting started with the Freeletics training app is really simple and easy. Here’s a peek at what the process looks like:
Fill out the quick questionnaire to get started on your ideal training journey and create your profile.
Give yourself the freedom you need to commit to your goals. You can workout anywhere, anytime. There’s no equipment required and no classes to attend, which means there are no excuses.
Get the right guidance from the experts at Freeletics. Your trainer will help you train at the right level and perform the right exercises that will help you stay on track and achieve the personal results you desire.
Reap the benefits of AI coaching. As you progress through your training, your coach learns from you, using the feedback to craft your next week of workouts.
Enjoy the community support! The Freeletics community is a place where you can connect with others, share your results, and enjoy the power of community.
What Are the Plans?
There are a couple of different ways that you can get started with Freeletics, you can first use their free app and then move onto getting a “coach”. While you can certainly benefit from the free version, the AI-powered coaching is where the real value is at. Next, I’ll breakdown what you can expect from the programming.
The Free Version
You can use this app for free, and I do recommend that you take a look at it and try it out before committing to a membership, but you’re going to get the most value out of the paid version and the AI coaching.
That said, in the free version you have access to hundreds of workout variations that cover all areas of your body. So, you can certainly get a good workout in and do so without any equipment if you don’t have access to any.
Within the free workouts, you have options to customize your experience by choosing their standard option, endurance, or strength, depending on your goal.
Their most popular workouts are the ones named of Greek Mythology like Athena, Morpheus, and Prometheus. They also offer mindset coaching (this is a cool, new feature!), single exercises, warmups, cooldowns, and running workouts.
No matter what type of workout you choose, you can expect a video demonstration to show you the movement, as well as the option to read the instructions and cues for proper form, which makes this app very easy to use and understand.
Upgrading to Personalized, AI-Training
Once you’ve gotten a feel for the type of workouts you can expect and the format in which they offer them, you’ll likely be tempted to upgrade to the paid version of the app so that you can take advantage of the personalized training and coaching.
Using AI, the app is able to coach you through your program, making adjustments and recommendations based on your feedback and progress. It’s the next thing to having a personal trainer in your living room!
Freeletics takes all the guesswork out of working out by giving you an effective program and then helping you progress through it safely and efficiently. With a digital coach, you can train smarter, not harder.
Benefits and Expectations Using This Workout Training App
There are so many benefits to this app, and they are constantly updating it and adding new features that are helping to create a holistic health and fitness experience for the mind and body.
Here’s what you can expect:
- Customized training journeys that you can do anytime, anywhere.
- Programming and guidance for beginners to advanced athletes.
- Dedicated programs that are tailored to help you achieve your goals in 6,8, or 12 weeks.
- AI technology and training that adapts to bring you endless training combinations that are based on your unique needs and preferences.
Freeletics knows that exercising is only one piece of the puzzle when it comes to living a healthy lifestyle. Nutrition also plays a key role in your success, which is why they also offer customized nutrition plans that help keep you on track and striving for your goals.
Their nutrition plan is focused on clean eating and they tailor your plan to your unique parameters. So whether you’re looking to lose weight, gain muscle, or increase your overall health, their cutting-edge digital coaches will motivate you, track your progress, and adjust your nutrition as needed with recipes and meal plans.
Pros and Cons: What's good? What should you know?
- It’s perfect for men and women alike and is great for all fitness levels
- With the paid membership you get personalized, adaptive workouts based on your feedback
- Access to their dedicated nutrition counseling and accountability
- Mindset coaching to help keep you motivated and inspired
- Comprehensive video demonstrations and instructions
- Tons of free workouts to choose from
- Programs with 6,8, or 12-week goals
- Access to a community of like-minded individuals who are on a similar journey
- It’s so affordable!
- There are no full-length video workouts, instructions only
- You don’t get a month-to-month payment option
With such an innovative app, there’s bound to be some questions. I rounded up some of the top questions and answered them below:
Q: Is the app free?
A: Yes, there is a free version of the app that’s free to download and gives you access to dozens of their signature workouts as well as single exercises and run. You also get complimentary access to mindset coaching, too. Upgrading to premium will allow you to unlock the full version of the app which includes the AI coaching experience.
Q: How much does it cost?
A: Here’s a breakdown of their current pricing:
- 3- month subscription: Training $24.49, Training + Nutrition: $34.99
- 6-month subscription: Training $41.99, Training + Nutrition $62.99
- 12-month subscription: Training $52.99, Training + Nutrition $80.99
Q: Is there an actual coach that I can talk to?
A: No, the Freeletics Coach is not a real person, but rather a digital platform that’s powered by AI. This state of the art technology allows the coach to adjust your training plan to best meet your goals, strengths/weaknesses, and progress.
Q: Do I need any equipment?
A: No, not if you choose not to use any! You can select programming that includes bodyweight-only exercises and successfully complete a program without using any equipment at all. However, if you do have access to some equipment, you can choose a program that integrates the equipment which will help accelerate your progress towards your goals.
Q: Can I use the app without internet access?
A: If you don’t have access to the internet, you can still access your workouts, single exercises, and runs which are found in the Explore tab. However, features like the Adapt session are not available unless you’re connected.
Final Thoughts: Is Freeletics Legit?
After doing a ton of research, including downloading the Freeletics app and trying it out for myself, I can confidently say that this is indeed a legitimate fitness training app and one that’s well worth the small investment required.
I love that the premise of the app is based on bodyweight exercises as so many people don’t have the means to supply their homes with a ton of fitness equipment. Freeletics is teaching us that we can effectively workout from home using just our bodies.
I also love that they have included a ton of features that encourage total body wellness. From their mindset coaching to their adaptive workouts that allow you to switch up your routine based on how your feeling or what your current situation is, they’re creating an atmosphere of creating a long-term healthy, sustainable lifestyle.
If you’re looking for a home fitness app that’s going to keep you motivated and help you reach your fitness goals, then I highly recommend checking out Freeletics. Download the app for free and explore what they have to offer. If you like it, go ahead and purchase a membership!