Premenstrual syndrome, or PMS, can present with a number of symptoms. This includes changes in your mood or mental health, tiredness, depression, anxiety, tender breasts and irritability. Related to hormone fluctuations in the body, as many as 75 percent of women experience PMS at some point in their lifetime.
While symptoms related to your physical and mental health can come and go for a number of reasons, symptoms related to PMS tend to follow a very specific pattern. Women traditionally experience changes during the week before their period. The good news is you don’t have to suffer. Even if your symptoms are mild and disappear quickly, there are different PMS supplements and lifestyle choices that can improve how you feel.
Let’s talk a little bit more about PMS, including three steps that you can take to feel better. Then, we’ll look at three different products (FLO, HUM and Aura PMS Gummies) that can be used to keep your PMS symptoms at bay.
PMS Sucks, Here’s What You Can Do About It (Three Steps)
Step 1: Eat a Consistently Healthy Diet
You might feel more bloated or have an upset stomach around the time that you have PMS, resulting in you making some changes to your diet. While this might help you, you want to make more consistent choices that will benefit you in the days leading up to your period. Calcium and vitamin D are two nutrients that you’ll want to increase your intake of to treat PMS. Dairy products, orange juice, fortified cereals and soy milk are excellent options to increase your intake.
Magnesium and vitamin B6 are also beneficial for PMS symptoms. They work together to increase your serotonin levels, which impact your mood. Increase your intake of foods like tuna, beef liver, salmon, fortified cereals, chickpeas and leafy greens.
You can also take a supplement to fill in any nutritional gaps that exist in your diet.
Step 2: Exercise Consistently
Exercise is extremely beneficial because it regulates the body’s hormonal cycle and boosts positive hormones like serotonin and dopamine. It’s important that you develop an exercise routine and keep up with it throughout the month. Ideally, you should be working out for a minimum of 30 minutes a day, at least five days per week.
Step 3: Then, Only Then, Will PMS Gummies like FLO, HUM or Aura will work
Once you’ve developed a healthy routine that incorporates diet and exercise into your lifestyle, you can add in a PMS gummy supplement like FLO, HUM or Aura. The natural ingredients in these products can work wonders to ensure you feel your best in the days leading up to your period. We’ll take a closer look at what’s in these products in a minute.
Comparison Chart of FLO vs HUM vs Aura PMS Gummies
Overview of FLO PMS Gummies
FLO PMS is a plant-based gummy vitamin that takes a proactive approach to PMS relief. It addresses symptoms such as cramping, bloating, mood swings and even hormonal acne. Natural ingredients include things like chasteberry, dong quai, vitamin B6 and lemon balm. FLO follows "Current Good Manufacturing Practice" regulations with the manufacture of their products, so you know that you’re getting a healthy, clean, pure and safe supplement.
You may need to take FLO PMS gummies for two full menstrual cycles before you start to notice a noticeable difference in your symptoms. There is a 60-day happiness guarantee provided with each FLO purchase.
Overview of HUM SOS PMS Gummies
HUM SOS PMS Gummies support a normal hormonal balance. This helps improve symptoms associated with PMS. Combining chasteberry extract, vitamin B6 and cranberry, this gummy will help balance your hormones, mental health and even support urinary tract health. With ongoing use of this product, you should see an improvement in symptoms such as hormonal acne, bloating, mood swings, body discomfort and breast tenderness.
HUM provides a great deal of clinical information and studies on their website. These studies are related to the use of the ingredients in HUM SOS PMS, as well as the product itself. According to HUM, approximately 68 percent of women saw an improvement in their PMS symptoms when taking this product.
Overview of Aura PMS Relief Gummies
Two Aura PMS Relief gummies each day is all it takes to see an improvement in symptoms such as PMS and menstrual-related cramps, mood swings, bloating, brain fog and a regular menstrual cycle. Comprised of ingredients such as black cohosh, chasteberry and magnolia bark extract, Aura PMS Relief Gummies taste great and are fast acting.
Aura offers a number of other products that offer hormone and whole-body health. This includes their probiotic gummy, menopause supplement and urinary tract support gummy. Vegan friendly and made from clean ingredients, Aura PMS Relief Gummies can completely transform your life by improving your PMS-related symptoms.
Gummy vitamins and supplements have become very popular in recent years, largely because of how great they taste. All three of these PMS gummy supplements are extremely delicious.
Unfortunately, FLO has somewhat of a high sugar content. There are three grams of sugar in each serving (two gummies). It does taste very pleasant. It has a mild lemon scent to it, and that comes through in the flavor as well. It’s not overwhelming, and it doesn’t contain any artificial flavors.
No artificial colors, sweeteners or flavors are used in the formulation of HUM gummies. The flavor is mildly sweet and fruity. The cranberry comes through quite a bit. Also, these gummies are in little heart shapes, which are absolutely adorable.
There are three grams of sugar included in each dose of Aura gummies. This is the only PMS gummy of the three options that actually advertises a specific flavor for their product. This product variety is acai berry.
The ingredients included in a PMS gummy will ultimately determine which symptoms you can improve, and how well that product is actually going to work. Let’s compare the formulas of FLO, HUM and Aura.
There are four main ingredients in FLO PMS. This includes:
- Chasteberry: This is a small and mighty berry that can help balance your hormones, reduce PMS symptoms and even boost your mood.
- Dong Quai: This component is often used in supplements thanks to its antispasmodic properties. This PMS supplement can relieve your cramps.
- Vitamin B6: This potent B vitamin can reduce your PMS-related mood swings and food cravings.
- Lemon Balm: Thanks to its calming qualities, lemon balm has been included in this supplement thanks to its ability to reduce cramping and boost your mood.
- Chasteberry extract is a main ingredient in HUM SOS PMS gummies. It has been standardized to contain the bioactive component agnuside, which can support a woman's psychological and physical health while she is dealing with PMS.
- Cranberry is included thanks to its natural urinary tract health benefits.
- Vitamin B6 helps to regulate your mood while also creating neurotransmitters that can help regulate your emotions.
- Included in Aura PMS gummies is magnolia bark extract. It contains compounds that act as powerful antioxidants. This supports your hormonal health, your skin and mood.
- Dandelion root is included thanks to compounds that increase the production of urine. When this happens, your body will be able to fight back against some of that bloating that is so common during PMS.
- Chasteberry helps regulate the balance between estrogen and progesterone. This addresses your mood swings and irritability.
The formulation and design of a PMS gummy may sound great, but they’re nothing unless they’re effective. Let’s look at the effectiveness of FLO, HUM and Aura. I’m taking into consideration any studies that have been done on the ingredients in these products, as well as any customer reviews that may be on the company website.
FLO PMS gummies currently have a 4.1-star rating out of five stars. It seems to be most beneficial for things like hormonal acne. A lot of women were able to improve the health of their skin by using these gummies regularly. Other reviews express an improvement in anxiety and mood issues, bloating and cramping.
HUM SOS PMS Gummies have a 4.6 star rating out of five stars, but there are only a few reviews listed on the brand’s website. The chasteberry extract in this product has been very thoroughly studied, and there are a number of studies shared on the HUM website. One specific study states that taking 20 milligrams of chasteberry per day showed a decrease in PMS symptoms such as irritability, mood changes, breast fullness and anger. This occurred after taking chasteberry for three full menstrual cycles.
Aura’s Daily PMS Gummy has a 4.4 star rating out of five stars on the company’s website. People who reviewed this product loved how it tastes, but they were also impressed with the change in their PMS symptoms, such as bloating, irritability, cramping and breakouts.
Most people look at a product and want to make sure that it’s affordable and that they’re getting good value for their money. Let’s break down the pricing and value of these PMS supplements.
The current cost of FLO gummies is $34.99 for a one-month purchase. Purchasing two months of product costs $59.98, while subscribing and saving unlocks free shipping and costs $27.99 for each order.
SOS PMS gummies from HUM retail for $26, but the price was marked down to $18.20 during the creation of this article. This is based on a 30-day supply. You can save up to 50 percent on your first order through HUM.
Aura PMS gummies currently cost $34.95 for a one-time purchase. Savings can be unlocked by subscribing. This drops the price by 20 percent. The price becomes $27.96.
Main Differences between HUM, FLO and Aura PMS Gummies
While the gummy form of these PMS products is the same, there are very different ingredients in each. Aura uses very natural ingredients like maritime pine bark, dandelion and chasteberry. It covers a very wide array of PMS-related symptoms.
FLO PMS gummies also include chasteberry, as well as lemon balm and vitamin B6. It’s a simple formulation, but it seems to be very effective. It addresses everything from mood swings to skin health.
HUM Nutrition’s PMS gummies have chasteberry, but also cranberry extract and vitamin B6. By balancing your hormones, you may be able to improve some of your worst PMS symptoms, such as hormonal acne, bloating and mood swings.
Which Is Better for PMS Relief: FLO, HUM or Aura?
If I had to choose just one of these PMS gummies to try first, I would select FLO PMS Gummies. It’s a really great complement to a healthy diet and exercise. The ingredients it includes can address many of the symptoms that are typically experienced during PMS. It’s also a very popular supplement. FLO’s line of products has seen a great deal of success in the past couple of years.
PMS is something that so many of us women dread. Just when you get over your PMS and period, it seems like you only get a couple of decent weeks before the whole vicious cycle starts over again. I recommend taking a good look at your dietary and lifestyle choices. Once those have been fine-tuned, consider adding a PMS gummy or supplement to your routine.
Combine Healthy Eating and Exercise with Your PMS Gummy (To get the most out of them)
As a nutritionist, diet is an important part of my lifestyle. I encourage my clients and everyone I know to learn more about how the food they’re putting in their body can affect things like hormone balance, PMS, immune health and mood. When you pay close attention to what you’re eating and how you’re moving your body, you’ll realize how important these things are to feeling your best every day.