FLO - PMS GUMMY VITAMINS - featured image for review article
January 22, 2021 1:10 pm

Reviewing Flo Vitamins: The First Ever PMS Gummy Vitamin

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Alright, ladies, who here experiences the dreaded hormonal fluctuations that plague us each and every month? The cramping, bloating, mood swings, acne, fatigue…need I say more?

It’s frustrating, to say the least. But, just because it’s a natural, normal part of being a woman doesn’t mean we have to grin and bear it month in and month out - we have options, ladies!

In fact, that’s exactly what I’m talking about in today’s article, a brand new PMS relief supplement called FLO, a PMS gummy vitamin that’s here to ease your symptoms and allow you to live your life to the fullest, all month long!

Does this PMS supplement work? Or is it nothing more than cute branding and a fun gummy to enjoy each day? I was as curious as you are so I set out to get to the bottom of it! Below, I review FLO period gummies.

What is FLO? A Look Behind The Brand

Roughly 75% of women (maybe even up to 90%!) deal with PMS, or premenstrual syndrome, each month to varying degrees. That’s a lot of us! Although we’re taught that having a period is part of womanhood and one that we should accept and deal with, the truth is that there are ways to reduce symptoms and feel better.

That’s why brother-sister duo, Brianna and Bobby Bitton, decided to create a supplement that would help ease PMS. Their motto is PMS f*cking sucks. I couldn’t agree more.

They dug in and did all the research on PMS and how to treat it, and the result is their FLO PMS gummies, packaged in a pretty pink bottle and delivered in an adorable pink gummy.

“We make PMS gummy vitamins so everyone can feel their best, no matter what time of the month.”

Here’s a peek at their company philosophy and what they believe in:

  • Empowering women 
  • Being proactive over reactive
  • Products created using only real, science-based ingredients
  • Prioritizing self-care
  • Creating community of like-minded women
  • Having fun while making cool sh*t
  • That’s a company mission that I think most of us ladies can get behind!

About the Product

FLO is the first-ever PMS gummy vitamin that’s made to make periods suck less. It’s formulated from ingredients that have been proven to help alleviate common PMS symptoms including bloating, cramping, mood swings, and hormonal acne.

These vitamins come in gummy-form and you are directed to take two of them once per day all month long. They are gluten-free, non-GMO, vegan, cruelty-free, made in the US, and backed by a 60-day warranty.

FLO Vitamins Ingredients

FLO Is made from four natural, proven period-relief active ingredients:

Chaste Berry

Chaste berry is the fruit of the chaste tree or, Vitex agnus castus, and has long been touted as a remedy for a range of reproductive issues, including PMS. It’s actually been dubbed the “herb for women’s complaints.” Some of its most famed uses are to help alleviate hormonal acne, mood swings, and breast tenderness. 

Dong Quai

Dong Quai, or Angelica sinesis, or “female ginseng,” is an herb that hails from the same plant family as carrots, parsley, dill, and celery. This herb is traditionally used to alleviate cramps and boating thanks to its ability to relax smooth muscle within your uterus. It also contains a natural antispasmodic and anti-inflammatory that serves to further alleviate bloating and muscle pain.

Vitamin B6

Vitamin B6, or pyridoxine, is a vitamin that’s found naturally in foods like grass-fed beef, avocados, and pistachios. This vitamin is known to reduce cravings and mood swings, all while contributing to your overall health and metabolism. B6 can help reduce symptoms of irritability, mood swings, increased appetite, bloating, and cravings.

Lemon Balm

Lemon balm has been used medicinally for over 2000 years, dating back to the times of ancient Greece. Despite its name, it is not actually derived from lemons, it’s actually more closely related to the herbs basil and mint, butit has a lemon-scent to it. It’s traditionally used to help fight PMS symptoms of cramping, stress, and poor digestion. It can also help improve your mood and cognitive function during your time of the month.

The inactive ingredients in these gummies include the following:

Organic Tapioca Syrup, Raw Cane Sugar, Water, Natural Flavors, Pectin, Citric Acid, Sodium Citrate, Vegetable Juice (Color), Titanium Dioxide (Color), Coconut Oil, Carnauba Wax, Beta Carotene (Color)

Flo Vitamins vs HUM Moody Bird

Moody bird is the main competitor vs Flo Vitamins and we created a specific table so you can compare them side-by-side (head-to-head). Check out the table below for more information:


Flo Vitamins

HUM Moody Bird


$24.99 (subscription)



Gummy (First ever PMS gummy vitamin)




Non GMO:

Clinically Proven:

Average rating:

4.4 Stars (898 reviews)

4.8 Stars (118 reviews)

Buy it now:

Frequently Asked Questions

Feeling dubious? Have questions? I did, too, and I have you covered!

Q: Are there any side effects?

A: The ingredients in FLO are natural, time-tested ingredients. However, as with any supplement, there is always a low risk of side effects, dependent on the person. FLO is designed to help balance your hormones and alleviate common period symptoms, and the occurrence of side effects is rare. That said, you should always speak with your doctor before starting any new supplement routine.

Q: How long before it starts to work?

A: You want relief and you want it now! I get it. But, FLO recommends that you take it for at least two menstrual cycles before you’ll begin to experience its full effect. Rome wasn’t built in a day and neither is full period relief. However, many reviewers have reported feeling relief before the two month mark.

Q: Is it safe to take FLO if I’m taking birth control?

A: If you’re on the pill, using a patch, IUD, or other hormonal birth control, always check with your doctor first to make sure it’s safe. Most women can safely take FLO in conjunction with their birth control.

Q: I’m going through menopause; can FLO help?

A: Yes! There is ample research showing that the ingredients in FLO can help alleviate some of the most common (and terrible!) menopause symptoms like mood swings, hot flashes, and overall hormonal balance.

Q: What do the gummies taste like?

A: A sweet, satisfying strawberry 🙂

Q: What are the benefits of subscribing?

A: There are two main benefits of subscribing to FLO: you save money and you never have to worry about running out of your period elixir! For best results, it’s wise to continue to take FLO consistently. With a subscription, you can have your PMS vitamins delivered right to your door each month. Easy peasy.

Wrapping Up: Should You Try This PMS Vitamin?

If you’re looking for my opinion, then here it is: anyone who deals with the nagging pain and inconvenience of period symptoms each month owes it to themself to give these vitamins a try.

They’re tasty, simple, and made from proven, natural ingredients. Also, your happiness is guaranteed with FLO. If for some reason you start taking them and decide they’re not working for you or that you don’t like them, they’ll refund you. So it’s like you have nothing to lose besides your PMS symptoms, which who doesn’t want to lose those?

Not into chewing gummies everyday? No judgement here! Moody Bird by Hum Nutrition is essentially the same PMS supplement, but in capsule form. Moody Bird has the same two main ingredients as FLO. You can read my full Moody Bird review here. Personally, I take HUM’s formula everyday because I love their supplements but I also don’t like the extra calories that come with gummies (they’re minimal, I know, but still). 

That said, I 100% think FLO is a great, effective product and is worth your time and money. Especially if you love gummies! For me, I’ll save my gummy fix for Swedish fish, my all-time favorite gummy candy.

*Fit Healthy Momma is reader-supported. We research, review and recommend only the best products we trust. We may receive a commission on some (but not all) links located in our content.

About the author 

Tami Smith

A fitness enthusiast, Tami Smith is an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life!

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