FlexPro Meal delivery - KETO mongolian beef - buying guide and review
January 23, 2021 6:36 am

FlexPro Meals: Can this fresh meal delivery service help you lose weight?

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If you find that losing weight and staying on track is difficult amidst your busy lifestyle, you’re not alone. And most of the time it has nothing to do with a lack of motivation or desire, it’s more to do with your lifestyle and eating habits.

You know that saying “you can’t out-exercise a bad diet? Unfortunately, that’s the truth. No matter how much time you put in at the gym or hitting the pavement if you’re eating habits aren’t on point, you aren’t going to reach your goals.

The one and only key to weight loss is achieving a negative energy balance, or taking in fewer calories than you’re burning. That doesn’t mean that you should eat as little as possible while stressing your body out to the max with exercise because that’ll backfire on you. What it means is that you need to be really smart with your food choices. And smart food choices are made when you have a plan.

But meal planning and prepping can be incredibly time-consuming and cumbersome, and let’s face it, not all of us have the kind of time it takes to make that commitment right now. However, what we can do is outsource the work to someone who specializes in it. That’s where FlexPro Meals come into play.

Today, I’m reviewing FlexPro Meals, detailing what they offer and whether or not this fresh meal delivery service will be able to help you lose weight and reach your goals.

What Is FlexPro Meals?

FlexPro Meals is a premium meal delivery service that prepares low calorie and keto-friendly meals from scratch and delivers them to your door each week. All meals are prepared in an FDA-certified kitchen and the menu changes every couple of weeks to keep things fun, fresh, and delicious. The brand’s goal and mission is to provide healthy, sustainable meal options that give their customers the flexibility, balance, and taste they need in order to form healthy eating habits that last.

introducing flexpro meals - healthy and nutritious

Source: FlexPro Meals Facebook Page

At any given time, there are around 25 different options on the menu with meals that remind of your most-loved classic dishes but with a unique flavor twist that allows you to experience your favorite meals in an exiting (and healthy!) new way. Each meal is designed to fit into your lifestyle. Every dish is broken down by calories and macros (protein, carbs, and fat), allowing you to plan your day and diet around your meals.

All meals are prepared fresh then flash frozen to preserve the nutrients. Once delivered to you, all it takes is a couple of minutes in the microwave to enjoy a delicious, diet-friendly meal without all the prep work and hassle.

Meal plan options

Based on your goals and/or lifestyle, you can choose from the following three meal plan options:

  • Low-Calorie (smaller portion sizes, keeping calories per meal below 500)
  • Lean Muscle (larger portion sizes and more protein)
  • Keto (keto-friendly recipes)

How Does it Work?

FlexPro offers a ton of variety in their meals which allows them to cater to a variety of different people and their unique needs and goals. They offer meal boxes that range from 7-21 meals per box and delivery options from weekly to every 4 weeks. So depending on your needs, and your freezer space, you can order as many meals as you want and on a schedule that works for you.

If you’re having trouble deciding what the best delivery schedule is for your needs, the FlexPro team offers some guidance and helpful tips to help you optimize your meal deliveries and stretch your dollars the furthest.

Once you choose the number of meals you’d like and the frequency, you can get onto the fun part - choosing your meals! Keep in mind that you’re not locked into your choices. You can change your program, meals, delivery frequency, and more anytime you wish by logging into your account and using the dashboard to make your desired changes. There’s so much flexibility in this subscription service, which is really refreshing to see!

The video below is very helpful to watch if this is your first time ordering with FlexPro, take a look for step-by-step instructions to get started.

Need Help Finding a Plan?

FlexPro Meals has a “name your price” feature on their website that allows you to fill in some information about your goals and budget, and their team will actually help you to find a plan that fits those needs for you. All you need to do is enter:

  • You name
  • Phone number
  • Ideal budget ($99 or less, $120-$150, $150+)
  • Email
  • Goal (lose weight, build muscle, maintain weight)
  • Desired start date 

FlexPro’s team will take care of the rest, curating a meal plan and a unique offer that works for you.


If you place your first order BEFORE midnight (EST) on Tuesday, you will receive your order by the end of that same week. For those who have a weekly subscription, your recurring order will be placed every Saturday and delivered to you by the end of the following week. If you place your first order AFTER midnight (EST) on Tuesday, you’ll have to wait until the end of the NEXT week to receive it.

This is where the subscription aspect comes in handy. Once you have your meal frequency and quantity figured out, you don’t have to go through the ordering process each week and risk doing it too late and missing a week of meals. Remember, you can always change your meals and plan within your subscription as long as you do so by Thursday each week!

What to Expect From Your Meals

All meals are prepared by professional chefs and feature whole, natural ingredients. Each meal is created with superior taste in mind. “Diet” food doesn’t need to be bland, boring, and tasteless! The result is meals that are packed with protein, low in sugar, and tailored to meet your unique nutritional and dietary needs.

There are a lot of meal delivery services out there, which can make it feel intimidating to choose just one. But each meal plan service has its own nuances, so here are some of the important features of FlexPro that you should know about as you decide if this is a good option for you:

All meals are fully cooked

This isn’t one of those services that send you the ingredients and then require you to do the cooking yourself, all of the FlexPro meals are fully cooked and ready for you to enjoy after a quick re-heat. Each meal is designed to provide you with a variety of nutrients designed to help you hit your daily goals, taking all the guesswork and prep work out of eating healthy.

fully cooked meals on the table from flexpro meals

Source: FlexPro Meals Facebook Page

All-natural, high-quality ingredients

You can feel good about your choice to purchase FlexPro Meals as only whole, natural foods are used to make their meals. There are no added preservatives, chemicals, or other unwanted additives. It’s simple, whole food, prepared fresh, and full of the nutrients you need to maintain your healthy lifestyle and hit your weight loss goals.

healthy and all natural ingredients for flexpro meals

Source: FlexPro Meals Facebook Page

Calories and Macros are laid out for you

If you’re paying attention to your calories and counting macros, you’re going to love the convenience and simplicity of FlexPros dedication to providing you with accurate nutrition information on every meal. You can also pull up the ingredients list for each meal so you can see exactly what’s inside. These meals allow you to make fitting in all your macros simple and easy so you can put away your scale and enjoy great food!

So much flexibility

With tons of personalization options from the meals you receive to the frequency and quantity, you can switch up your plan anytime you wish. Even though this is a subscription service, you have plenty of opportunities (until 12 am on Tuesdays) each week to make any changes or adjustments to your meals and have them delivered the same week.

What Are The Meals Like?

The menu is always changing, but you can expect there to be at least 25 different dishes to choose from at any given time. You can browse their best sellers, keto meals, breakfasts, and even desserts. FlexPro offers Power Treats that can be added to your delivery to cover your snack needs, too. Power Treats are healthy, protein-packed, and most importantly, delicious!

As I am writing this, here are a few meals that are sticking out to me:

  • Chicken Garlic Alfredo
  • Street Taco Bowl
  • Spicy Thai Noodles
  • Breakfast Burrito Bowl
  • Monster Cookie Treats
the spicy thai noodles fully cooked

Source: FlexPro Meals Facebook Page

Backyard BBQ - LG fully cooked FlexPro meal delivery

Source: FlexPro Meals Facebook Page

There’s something to satisfy everyone’s taste buds on the menu!

How Much Does it Cost?

Considering there is quite a bit of flexibility in these meal plans, there’s also some variety in the pricing. As with most models, the more you buy, the more you save. Here’s a breakdown of what you can expect:

First, you’ll need to indicate what size meal you need: fat trimmer (300-400 calories) or lean muscle (500-700). From there, you can choose the number of meals you’d like in your box (between 7-21) and the frequency of delivery (every week - every 4 weeks). You’ll also indicate if you want to add on any treats to your order, choosing anywhere between 5-25 treats per order.

In general, you can expect the meals to cost somewhere between $8.50 per meal to $13.49 per meal, depending on your sizing preference and delivery frequency. You can play around with the ordering specifics to see exactly what your choices will cost before you lock in decision.

Coupon Code 20% OFF


Who is This a Good Fit For?

FlexPro was designed to meet the nutritional needs of those who are looking to lose weight and live a healthy, balanced lifestyle without all the stress, hassle, and wasted time. Diet food historically has a bad rep for being bland, tasteless, and generally not very pleasurable. These meals are designed to change the way you think about healthy foods by fulfilling your nutritional needs without compromising flavor. 

FlexPro is a good choice for you if you:

  • Want to lose weight
  • Would like to build lean muscle
  • Don’t want to shop and meal prep
  • Follow a keto diet
  • Want flexibility and variety in your diet
  • Desire whole, natural foods made fresh
  • Are short on time but don’t want to sacrifice your diet
  • Are a  macro counter and you want to simplify your lifestyle
  • Don’t want to feel the effects of decision fatigue


  • Healthy, chef-made recipes crafted from whole, natural foods
  • Great option for those who are on a diet and would like to lose weight
  • Perfect for busy people who want to eat healthily but don’t have the time or energy to prepare meals themselves
  • Food is prepared fresh and ready for you to eat within a couple of minutes
  • Tons of flexibility in your meal plan options, allowing you to cater to your dietary needs and goals
  • Choose a plan and delivery schedule that works best for you
  • Lots of keto-friendly meal options
  • Protein-filled meals with amazing flavor
  • Meals don’t taste like “diet foods”
  • You can get 20% off your first week of meals with my code FITMOMMA20


  • There’s some negative press out there about the brand and the quality of their meals and service. The brand is under new management and is working hard to turn any issues around, with promises of even more value in the months to come.

Final Thoughts: Can you lose weight with this subscription meal plan?

Yes, you can absolutely lose weight and reach your health goals by investing in a meal plan like FlexPro. Of course, just because you’re receiving carefully calculated and prepared meals doesn’t  ensure you’re going to get the results you desire. Remember calories in < calories out is the only solid way to lose weight and maintain your results. That said, with the help of these delicious, nutritious meals, you’ll be setting yourself up for weight loss success and an overall healthier lifestyle.

FlexPro takes all of the guesswork out of eating healthy meals within your desired calorie range, and since they’re already prepared for you, you have no excuses not to eat well!

Overall, I’m very impressed with this brand and the quality and convenience of the meals they’re offering. As someone who has started to pay more attention to macros, I’m pleased to see a meal delivery service that caters to people like me who are prioritizing hitting my personal macro counts each day. 

For busy folks who want to live their healthiest, best life, this is absolutely worth taking a closer look at. If it’s a great fit for you and your health goals, don’t forget to use my code for 20% off your first week of meals! FITMOMMA20.

About the author 

Tami Smith

A fitness enthusiast, Tami Smith is an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life!

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