Grab a long loop band and a set of dumbbells and let’s get to work! This 30-minute upper body workout can be done from home and it focuses

We are busy… like really busy! Let’s face it! Balancing careers, family, social lives, and our personal fitness goals. Sometimes we simply cannot make it to the gym.

When you only have 20 minutes to squeeze in a workout, utilizing a HIIT workout is a very effective way to get your heart rate up, engage your

Building glutes is not an easy process. It takes time, dedication, and the right combination of fitness and nutrition to accomplish your booty-building goals.  As a personal trainer

As a busy mom myself, I know first hand the demands that life continually tosses our way. Between taking care of the kids, working, managing schedules, keeping up

“Lifting weights looks like it could be cool, but I don’t want to get bulky!”“I’d love to venture over to the weights section at the gym, but I

Tight, toned abs; we all want them but don’t always know how to get it done. I’ll preface this medicine ball workout for abs by saying that the

Lately, there’s been a lot of talk about glute amnesia, or “dead butt syndrome.” Just judging just by the name, it’s easy to tell that this is not

Who doesn’t love a good thigh and booty workout? I certainly do! But I also know that losing fat and building muscle in your lower body can be

If you love working on your legs and butt as much as I do, then you’re going to enjoy these medicine ball exercises for legs! Medicine balls are