Strength Training Vs. Cardio

There’s been a big transition in the fitness world, particularly when it comes to women. So many of us are realizing that lifting weights isn’t just for men anymore and that doing so won’t make us manly or bulky. I know that I’ve had this transformation for myself.

I used to be all about the calorie burn - running, sprinting, and using every cardio machine in the gym and calling that my workout. I’ve always had a healthy body, but I lacked strength and muscle. I wasn’t incorporating a vital component into my routine: weights. And i’ll be the first person to admit that I was scared of getting bulky.

Although strength training for women has become more mainstream and normalized, there’s still only about 20% of us who do it.

As we know, every person is unique as are their goals. So what works best for one person may not be the optimal choice for another. That said, regardless of your goals, the best way to ensure all over health is to combine cardio and strength training to develop a well-rounded program.

Since both Fitbod and Jefit are strength training apps, let’s talk about the benefits of this type of training before getting into their head-to-head comparison. Below are some of the major benefits of lifting weights:

• Reduced body fat - A recent study found that the average woman who strength trains two to three times per week for a period of two months will gain nearly two pounds of muscle, and will lose 3.5 pounds of fat.
• Increased strength (without bulk!) - Weight training will not make you bulky, excess fat will! Typically, women will not develop “big” muscles from lifting weights, because we have 10 to 30 times less of the hormones that cause muscle hypertrophy.
• Decreased risk of developing osteoarthritis - Women are more prone to developing osteoarthritis than men. Weight training can increase spinal bone mineral density which will help strengthen your bones.
• Reduced risk of injury - Back pain, knee pain, arthritis...all common ailments that we chalk up to the aging body. Weight training can actually help combat this by building stronger muscles and stronger connective tissues while increasing joint stability.
• A beautiful, strong body! - Lean muscle looks great on everyone. It’s more compact than fat and will allow you to have the toned, strong look that you desire.

Fitbod Vs. Jefit: The Showdown

Ok, now that you’re convinced of the benefits of strength training, how do you go about it? You get an app that makes it simple for you! Gone are the days of nervously walking over to the weights section and now knowing where to begin, these dedicated strength training apps and programs will walk you through the whole process, providing you with a program that’s easy to follow and effective for your goals.

Check out the side by side comparison table before for more about Fitbod and Jefit.

The Bottom Line

When reviewing this side-by-side comparison, you’ll note that both apps appear to be relatively the same, however, I promise you that they’re not. Not to disregard Jefit, because they get the job done, but Fitbod is a far superior muscle training app.

All you need to do is download both apps and start their respective free trials to see that the quality and content on Fitbod’s app beats that of Jefit hands down. It’s easier to use, more intuitive, features better workouts, and gives you access to tons of resources beyond just exercises, reps, and weights.

Fitbod is the kind of app that allows novice gym-goers or at-home strength trainers to pick up and start right from where they are. Whether you have equipment at home at your disposal or not, Fitbod will create customized workouts based on your unique goals, needs, and access to equipment.

This app is a game-changer for anyone who wants to get into strength training but isn’t sure where to start, doesn’t want to take the time to create their own workout, wants to join, connect, and celebrate with others, and wants to progress safely and effectively through exercises and weights.

They don’t throw a cookie-cutter workout your way and expect that you’ll get the results you want. They have a highly intelligent algorithm that actually understands your strength-training ability, studies your past workouts, and adapts your plan to match your available gym equipment - I don’t see too many other platforms or apps that have the ability to do that!

Final Thoughts

I make no secret about the fact that I am a huge Fitbod fan. And while I think that Jefit can be a great option for some people, the truth is that Fitbod takes their training to the next level, which in turn allows you to go to the next level in your training.

I love that you aren’t left with a standard, one-size-fits-all program and that there is zero guesswork when it comes to sets, reps, and weight for each exercise. Whether you’re brand new to weight training and need a reliable, effective way to get your feet wet, or you’re an experienced lifer who simply wants to be able to progress and work efficiently without doing any of the grunt work, then you’re going to love this app.

Don’t forget, I have a special promo code for you to use. You can use TAMI25 at checkout to get 25% your membership for the lifetime of the subscription! It’s a no-brainer.