Want to start weight training but aren’t sure what the difference is between a dumbbell and a barbell? Feeling intimidated by the weights section at the gym because you don’t want to step in there when you have no idea what you’re doing?
What if there was an app you could use to design a custom weight training workout plan that’s designed for your unique goals and capabilities?
There is! And I am so excited to be sharing about Fitbod with you on the blog today.
I discovered Fitbod a few of months ago and decided to give it a try for myself. Here’s my complete Fitbod analysis and review, along with a 25% off coupon code (for the life of the app ). More on this later...
Customer Reviews: What Are FitBod Users Saying About This Weight Training App?
According to the Apple App Store, there are 98.9k ratings of Fitbod, with an average star-rating of 4.8/5. 99% of the reviews being positive, with only a sliver of negative complaints.
After taking a look at the negative reviews, I found that the users who rated the app at less than 5-stars did so because they had complaints about the specific exercises and where they are placed in the workout. These complaints came mostly from fellow personal trainers and every one was responded to promptly by the app development team. My take? This is a non-issue. Period.
To sum it up, the overwhelming majority of Fitbod App users are beyond satisfied with this workout app and find that the value provided is simply unmatched in the industry. Most users agree that this is the perfect tool for both home and gym workouts.
For many women who are looking to start or increase their weight training journey, this app has allowed them to do so confidently and affordably. With personalized workouts, this app provides programs that are both easy to follow and effective for women of all abilities and with access to little or no gym equipment.
Introducing FitBod: Is it the best weightlifting app?
Fitbod is an app that’s designed to be your go-to tool for crafting better, more effective workouts that are based on your fitness level and preferences. They use an AI-powered training algorithm that understands your ability, your past workout style, as well as your available gym equipment to create a plan that’s all your own.
You’re given the option to choose between multiple forms of fitness from bodyweight training, weight lifting, HIIT, or a combination of all three. The app will develop a unique workout for you that includes specific, targeted exercises, repetitions that are based on your abilities and goals, and that are achievable given your access, or lack of access to gym equipment.
Take a look inside the app with our video review of FitBod over at the Fit Healthy Momma YouTube Channel!
Getting Started With the App
The first thing you’ll notice about this fitness app is that it’s very well designed and easy to use. You get the process started by downloading the Fitbod app onto your phone or device.
Then, you’ll be prompted to create an account and you’ll be walked through a series of basic questions about yourself, your fitness level, your preferred workout style, your goals, and your access to equipment.
Once you’ve gone through the process of setting up your app, you’ll immediately be taken into the app and your first workout will be cued up and ready for you to get started on.
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Who’s This Online Fitness App For?
Honestly, I think the FitBod app is perfect for anyone who’s trying to improve their fitness and wants to have some structure and guidance. Additionally, it's great for those who are beginners in weight lifting. Personally, I’ve always admired those people who can walk into a gym and make up a routine as they go. I prefer structure, routine, and someone telling me what to do to get results.
If you’re like me in that regard, then you’re going to love this platform. It’s great for all levels of fitness and for the gym and home workouts. I workout from home and have limited equipment, but they were still able to create custom workouts for me that utilize just the equipment I already had. There’s no need to go spend hundreds on new equipment, unless you want to, of course.
What Kinds of Workout Goals Are There to Choose From?
During the setting up process, one of the questions you’ll be asked is what your main reason is for joining Fitbod. Here are the choices so that you can get an idea of what kinds of workouts you’ll be matched with and what kinds of results you can anticipate:
- Increase muscle mass & size
- Get stronger & lift more weight
- Tone muscle & lose weight
- Try new exercise & mix up your routine
- Do HIIT style interval training
- Do workouts with no gym equipment
What Kinds of Equipment Do You Need?
As I mentioned, you don’t need any equipment, there are bodyweight-only exercise plans that you can be matched with. However, if you have access to any or all of the following, you’ll get workouts that will utilize and take advantage:
- Weight Machines
- Cable Machines
Build Strength and Push Your Limits
The workouts that are created uniquely for you and your goals are designed to make you stronger and push you to your limits - in a good way! If this is your first experience with a real lifting program, you’re going to notice that the workouts are a little different from what you’re used to.
If gaining strength and building lean muscle is one of your goals, you’ll be focusing more on the build aspect over the burn aspect. Meaning your workouts will be slower, more controlled, and will allow for breaks between sets.
If you’re like me, you’ve spent the better part of your fitness journey thinking that you need to work your tail off and sweat as much as possible in order to see changes.
Build more muscle, burn more fat, change your body composition. That’s the way it works.
FAQs: Is This Really The Best Strength Training App Available?
Q: How good is Fitbod?
A: Fitbod’s design and functionality are flawless. The app is intuitively designed with a layout that’s easy to use and simple to understand and follow. Where this app really excels is in their workout varieties, exercises, and customizations. The app and your workouts are custom-tailored to meet your needs, goals, capabilities, and equipment availability, which is something that most workout apps can’t say.
It’s also very evident that Fitbod was designed by a professional team who understands the fundamentals of strength training and what it takes to build and progress through a program while keeping it fun and productive, which I find to be very reassuring. This app reminds me very much of another one of my favorite strength training apps, Caliber Fitness.
Q: Can you use Fitbod for free?
A: When you initially sign up for Fitbod and you create your profile, you’ll get to do your first three workouts for free. After you log those three workouts, the trial period will be over and you’ll have the option to upgrade to Fitbod Elite where you’ll have access to unlimited custom workouts.
Q: How much does Fitbod cost?
A: A yearly Fitbod subscription is $59.99 and will automatically renew every year unless you cancel before your renewal date. You also have the option to pay for a monthly subscription for just $9.99 per month.
Q: Does Fitbod increase weight?
A: The weight recommendations you’ll get from the app are meant to help you avoid injury and to allow you to continue to progress through your program, increasing or decreasing weight as you desire. As you log your workouts, Fitbod will adjust your 1RM (one-repetition maximum) to closely reflect your actual weightlifting ability so that you can progress without risking injury or over-exertion.For more information about the science behind their algorithm and weight determinations, check out this blog post
So, is FitBod the Ultimate Weight Lifting App Out There?
It’s suffice to say that I am thoroughly impressed with this muscle training app. I find it to be very easy to use and I love that they have put so much time and thought into creating an algorithm that’s designed to create workouts custom-tailored to the individual. Most apps simply assign a blanket, one-size-fits-all approach to fitness which simply doesn’t work for many.
Whether you’re just getting into strength training and you need some guidance and a reliable, effective plan to follow or you’ve been at it for a while and are just looking for some accountability, tracking, and progression, this is definitely one of the best weight training app options I have found.
The price is ridiculously affordable, too! If you purchase the yearly subscription at $59.99, that comes out to $4.99 per month. It’s a no-brainer in my opinion.
Go ahead and download the app, create your profile, and try out your first three workouts for free. After those first few, you’re going to get a good idea of whether or not this app is for you.
Happy lifting, friends!
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