macro recipe membership

FHM Weekly Macro Recipes

$10 per month

Welcome to our Weekly Macro Recipe Membership! Inside, you’ll get access to premium recipes (3 new recipes per week) that won’t be available anywhere else. If you enjoy easy, macro & family-friendly recipes and would like guidance on how to put them all together, we have you covered!

By subscribing to our Monthly Macro Membership, you’ll be getting a minimum of 3 brand-new healthy recipes each and every week. Plus, you’ll be able to browse and enjoy our entire library of macro-balanced recipes! We’ll also help set you up for a week of meal planning success with weekly meal plans that include a weekly menu, grocery list, sample macro days, and printable recipe cards. Eating healthy, balanced meals that are easy to make and full of flavor has never been easier or more exciting!

Exclusive Macro Balanced Recipes Each Week!

fhm+ app recipes

Exclusive New Recipes

  • Hundreds of recipes to choose from with new recipes each and every week
  • Weekly meal plans available Friday mornings on your calendar
  • Recipes categorized for easy selection
  • Ingredients, directions, and macros all listed for each recipe
  • Search for any recipe you’d like using the search bar feature
  • Browse our library of past meal plans for easy inspiration
  • Sync your app to MyFitnessPal for daily tracking
  • Community connection & support

healthy taco salad
macro friendly sloppy joes with turkey
recipe - Chicken Caesar Burgers
macro friendly, easy one pot lasagna recipe
final - Chocolate Chip Banana Bread
final birthday cake protein milkshake

Weekly Macro Recipes 

With our Weekly Macro Recipe Membership, you’ll be getting a minimum of 3 brand-new healthy recipes each and every week, all developed by Registered Dietitians and nutrition professionals inside our easy-to-navigate app. Plus, you’ll be able to browse and enjoy our entire library of macro-balanced recipes! 

We’ll also help set you up for a week of meal planning success with weekly meal plans that include a weekly menu, grocery list, sample macro days, and printable recipe cards. Eating healthy, balanced meals that are easy to make and full of flavor has never been easier or more exciting!

This monthly membership was created as a way to solve the biggest struggles that we see with macro-tracking;

  • Not knowing what to eat.
  • Feeling as though you need to eat boring diet foods to be successful with your goals.
  • Feeling lost as to how and what to meal plan and prep each week to hit your goals.

Testimonials and Reviews

I have tried several recipes in your meal plans. I have enjoyed every one of them. They’re simple to make, flavorful and emphasize protein, which is something that I’m always looking to do. I’m also impressed that the recipes include main meals, snacks and desserts. Lots of yummy options 😋

Deborah C.

FHM's meal plans are wonderfully versatile. You can use them as is or put a few tweaks on them and make them your own! The recipes are simple, easy, and use normal panty staples. I find myself using 1-3 recipes weekly and then going back to older recipes often - and I am the pickiest of eaters! PSA: Make the Cottage Cheese Alfredo - you will not regret it!

Danielle H.

The weekly meal plans have been awesome! Little to know thinking is involved - you have sample menus (with calorie options), recipes, macros, and directions all in one place. The recipes are AMAZING and always family friendly! They are also easy. It's a total win for helping keep macro counting easy-peasy!

Apryl C.

OMG, I just have to rave about the skillet lasagna recipe! I love lasagna but not how time consuming the real deal is so this recipe is a game-changer. It's seriously so easy and taste amazing! I love that the ingredients are simple pantry staples and that I don’t have to make a sauce from scratch. The ricotta on top is really nice so that it’s not too overpowering. I've already made it twice already and every time it's a hit with my family. I honestly can't believe how delicious and easy this recipe is. If you're a lasagna lover like me, you have to try it!

Lauren C.

I recently found this group and I’ve made a few recipes so far. The recipes are so easy to make and delicious!!!! Really delicious!!!! I’ve now been scrolling through all the recipes. Skillet lasagna is next!!!!

Brenda R.

I have really enjoyed using the Meal Plans and included recipes to help me reach my goals. The “what’s for dinner?” Question has always been my nemesis and having something prepared and laid out for me for the week has been a real game changer. The plan and recipes give me inspiration and I can easily customize them to my needs.

Crystal B.

An entire week of delicious meals with macros already calculated, amazing and easy recipes, AND a grocery shopping list?! YES please!! I love how simple and easy the weekly meal plan is to adjust to my personal needs and tastes. The recipes are easy to follow and the food actually tastes good instead of like you're missing something. The snack ideas are great, as I always struggle to find good options. For a busy mom who doesn't diet, loves to eat and has limited time - this is the best thing since sliced sprout bread! Thank you FHM!

Kerry W.

FAQs

Below are some of frequently asked questions. If you don't find the answer to your question here, be sure to reach out to me directly inside our private FB community.

Are your recipes pre-logged in MyFitnessPal?

Yes, all of our recipes are pre-logged in MyFitnessPal! To find our recipes, search “FHM” + the name of the recipe. All recipes inside the FHM+ app list the pre-log information for you.

Can I use your recipes if I don’t count or track macros?

Absolutely! Macro balanced recipes are a great way for everyone to eat, even if you don’t track!

What makes your recipes macro-friendly?

Our recipes are high in protein and balanced in carbs and fats, which means they will fit into your macros and help you reach your goals!

What if I’m not great at cooking or don’t enjoy it?

We get it, which is why our goal is to make recipes so simple and easy that anyone with any skill level can make them. You can’t mess these up! We use minimal ingredients and keep the steps simple. As busy parents and professionals ourselves, we’re always looking for ways to make things as easy and accessible as possible.

Are you recipes suitable for the whole family?

Yes! Our goal is to help you make healthier versions of the common recipes that most families know and love. We’ve heard from dozens of members that even their pickiest kiddos enjoy our meals!

What's your cancellation policy?

To cancel your monthly membership, you can do that right in the app under the settings. There are no refunds once the payment has been submitted, so if you want to cancel the month to month, you must do it before it bills!

Become a Member Today!

  • Exclusive recipes (3 per week / 12 per month!)
  • Weekly Meal Plans With Grocery Lists & Sample Macro Days
  • Easily access all of your recipes on the go with our members-only app!
macro recipe membership

Disclaimer

The content of this online program, guidebook and or platform is to serve as a general overview of matters of interest and is not intended to be comprehensive, nor does it constitute medical advice in any way. The information provided to you by Tami Smith/Fit Healthy Momma (FHM) is a compilation of our ideas, concepts, ideologies, philosophies and opinions. You should carry out your own research and/or seek your own professional advice before acting or relying on any of the information and methods we offer. The author, and its related entities will not be liable for any injuries, loss or damage that may arise out of your improper use of, or reliance on, the content of this e-resource. You accept sole responsibility for the outcomes if you choose to adopt and/or use the systems, methods, ideas, concepts and opinions within the content of any FHM+, FHM, FHM Active, Fit Healthy Momma, or Tami Smith's programs and app.

Refund Policy

FHM Active operates on a monthly, recurring subscription basis. We do not offer refunds. If you are not satisfied with FHM+, it is up to you to cancel your membership prior to the next billing cycle.