If you're looking for a tasty and convenient way to satisfy your daily protein needs, look no further than edible protein brownie batter. Made with simple, nutrient-dense ingredients, the rich, fudgy texture, and heavenly chocolatey taste will have you forgetting it's actually a healthy treat.
So, what’s better- Eating the actual baked brownies or licking the leftover brownie batter bowl? I vote for the latter. I grew up licking the leftover batter when my mom would bake a cake or brownies, raw eggs and all. If that was you too, then you’re in luck! This recipe lets you indulge without baking or using raw flour or brownie mix. Plus, you’d never know, but it’s packed with protein!
3 Reasons Why You Will Love This Recipe
- Protein-packed: Since this is a single-serving recipe, that means you get all 25g of protein to yourself! Desserts are typically lacking in protein, so this is the perfect way to meet your protein goals with something rich and chocolatey!
- No baking required: This recipe required no preheating the oven or actual baking, which means you can enjoy your creation even faster.
- Versatile: Just like normal brownies, you are able to add in other toppings you’d like such as Oreos, M&M’s, and chocolate chips… The options are endless! You can also use this batter as a dip with apples or graham crackers.
Ingredients
- Protein powder: I used GNC Wheybolic in chocolate fudge. Feel free to use your preferred protein brand in chocolate or vanilla. Since we add in cocoa powder and melted chocolate, you will be able to get enough of the chocolate flavor if you opt for vanilla-flavored protein. A couple of recommendations: Clean Simple Eats Brownie Batter (code TAMI) or 1st Phorm Level-1 Milk Chocolate
- Pumpkin puree: This helps to add texture to the batter without any flavor. Nutrition-wise, the pumpkin will add in vitamin A, vitamin C, and 1g of fiber. Make sure you are getting pumpkin puree, not pumpkin pie filling!
- Chocolate chips: I used Nestle mini chocolate baking chips. The chocolate chips are melted down to blend into the batter. You may also top it with chocolate chips for extra texture if you desire.
- Sugar substitute: This helps to sweeten the batter without extra calories!
- Sugar-free maple syrup: This adds a bit of fluidity to the batter, as well as sweetness.
- Cocoa powder: I used Hershey’s Special dark brand. I personally love dark chocolate, but the normal cocoa powder will work well.
- Powdered peanut butter: I used the brand PB2Fit. I promise you won’t taste the peanut butter flavor, not that it would be a bad thing.
- Milk: I used regular skim milk to thin out the batter. This is completely optional if you would prefer a thicker batter consistency.
Kitchen Tools Required
- Whisk
- Small bowl
- Serving bowl- if desired
How to Make Edible Protein Batter
- Combine all of the dry ingredients (protein powder, cocoa powder, sugar, powdered peanut butter) in a small bowl and mix together till blended.
- Melt your chocolate in the microwave until smooth (about 30-45 seconds). Add chocolate, pumpkin purée, and syrup to the bowl. Combine until blended.
- Depending on your consistency preference, add tablespoon of milk to thin out the batter.
- Add in your mix-ins if desired, such as chocolate chips, Oreos, M&m’s, etc.
- For best flavor, store batter in the fridge for up to an hour to develop flavors. Enjoy right away if you can’t wait!
Swaps or Alternatives
If you need to make this recipe dairy free, use your preferred milk alternative in place of the milk. Although this recipe was tested with a whey-based protein powder, a vegan protein powder should work as well. Use dairy-free chocolate chips, such as the brand Lily’s Sweets or Enjoy Life.
If you prefer to swap the pumpkin puree, you may use unsweetened applesauce or nut butter. The consistency and textures may vary if you use an alternative and the ingredient amounts may need to be adjusted to your liking.
If you do not have powdered peanut butter on hand, you can swap for almond flour, which has a mild flavor. If you have a nut allergy, opt for oat flour.
Swapping out sugar substitute and maple syrup? Piece of cake! This recipe uses a 1:1 ratio of sugar substitute, so regular sugar will work as well. Instead of maple syrup, try a sweetener alternative like honey.
Quick Tip(s)
There's something special about this protein brownie batter – it tastes amazing straight away, but if you're not crazy about the flavor profile yet, let it sit in the fridge for an hour. The flavors will meld together and become delicious as it sits.
FAQ’S
What can I add to this brownie batter?
This edible brownie is super versatile! Add in your favorite mix-ins to really take this batter up a notch!
A few of our favorite add-ins are:
- Mint-flavored chocolate chips
- Espresso powder (This enhances the chocolate flavor!)
- Crushed candy canes
- Sprinkles
- Crushed Oreos
Do I have to eat this straight?
Nope! If licking the bowl clean isn’t your jam, then no worries. This batter also works as a delicious dip for apple slices, graham crackers, etc..
Macros & Nutrition Information
- Serving size: 1
- Calories: 208
- Protein: 25.3g
- Carbs: 22.4g
- Fats: 4.4g
Edible Protein Batter (Single Serving!)
Equipment
- 1 whisk
- 1 Small Mixing Bowl
- 1 Serving bowl- if desired
Ingredients
- 1 scoop chocolate protein (~32g)
- 2 tbsp sugar substitute
- 1 tbsp powdered peanut butter
- 1 tbsp cocoa powder
- 2 tbsp pumpkin purée
- 2 tbsp sugar free maple syrup
- 1 tbsp chocolate chips, melted
- 1 tbsp milk (optional)
Instructions
- Combine all of the dry ingredients (protein powder, cocoa powder, sugar, powdered peanut butter) in a small bowl and mix together till blended.
- Melt your chocolate in the microwave until smooth (about 30-45 seconds). Add chocolate, pumpkin purée, and syrup to the bowl. Combine until blended.
- Depending on your consistency preference, add tablespoon of milk to thin out the batter.
- Add in your mix-ins if desired, such as chocolate chips, Oreos, M&m’s, etc.
- For best flavor, store batter in the fridge for up to an hour to develop flavors. Enjoy right away if you can’t wait!
Notes
- Adding milk is completely optional. If you prefer a thicker batter consistency, you can forgo using the milk. If you would like to thin out the batter to be a true brownie batter consistency, add milk slowly.
- Mix-ins are optional and not calculated in the nutrition information.
- Nutrition and taste may vary depending on brands and varieties used.