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Macro Friendly Double Chocolate Baked Oats (High Protein)

published: April 26, 2023

updated: October 24, 2023

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Looking for a delicious and easy breakfast recipe that's both healthy and indulgent? Look no further than our macro friendly Double Chocolate Baked Oats!

This recipe takes classic oatmeal to a whole new level by adding in rich cocoa powder and chocolate chips for a decadent, chocolatey twist. Plus, it's a breeze to make and can easily be customized to suit your taste preferences.

So whether you're looking for a weekday breakfast or a weekend treat, these Double Chocolate Baked Oats are sure to satisfy your sweet tooth and keep you fueled throughout the morning.

Honestly, who doesn't love a good chocolatey treat in the morning? If you're like me, you wake up thinking about breakfast and all the delicious possibilities. But let's be honest, regular oatmeal can get a little boring.

That's where double chocolate baked oatmeal comes in! This breakfast dish is a game changer – it's like having dessert for breakfast. It's rich, indulgent, and will definitely get you out of bed in the morning. Plus, it's so easy to make and can be customized with your favorite toppings, like fresh fruit or a dollop of whipped cream.

So why settle for boring, plain oatmeal? Let's get baking and start the day off on a sweet note.


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3 Reasons Why You Will Love This Macro Friendly Double Chocolate Baked Oats Recipe

overhead shot of Double Chocolate Baked Oats
  1. Delicious and indulgent flavor: The Double Chocolate Baked Oats recipe combines the comforting and filling goodness of oatmeal with the rich and indulgent taste of chocolate. This combination creates a truly delicious and satisfying breakfast option that is sure to please chocolate lovers.
  2. Easy to make: This recipe is also very simple to prepare, making it a great option for busy mornings or for those who don't have a lot of experience in the kitchen. All you need are a few basic ingredients and an oven, and you can have a delicious and healthy breakfast ready in no time.
  3. Customizable: The Double Chocolate Baked Oats recipe is also very versatile and can be easily customized to suit individual tastes and preferences. Whether you prefer to add in nuts, fruit, or other flavors, this recipe is a great base to start with and can be adapted to suit a wide range of dietary needs and preferences.

You may also love our Carrot cake oatmeal bake recipe!

Ingredients

  • Oats: I used Quaker’s rolled oats. Oats serve as the main ingredient and base of the Double Chocolate Blended Baked Oats recipe. I recommend rolled oats or old-fashioned oats for this recipe. 
  • Milk: I used 2% milk. You may use milk alternatives like almond, cashew, oat, or soy milk if desired. 
  • Egg: The purpose of the egg is to provide structure and bind the ingredients together.
  • Baking powder: The purpose of baking powder in the recipe is to help the baked oats rise and become fluffy. 
  • Cocoa powder: I used Hershey’s unsweetened cocoa powder. This will help add rich chocolate flavor to the baked oats. 
  • Maple syrup: I used sugar-free maple syrup to add sweetness to this recipe. You can also use a sugar substitute, honey, agave, etc. 
  • Chocolate chips: I used mini chips to help add pockets of melted chocolate throughout the baked oats, creating a more indulgent and satisfying texture. 

Kitchen Tools Required

  • Measuring spoons/cups
  • 8 oz ramekin
  • High-speed blender
  • Spoon

How to Make Double Chocolate Baked Oats

  • Preheat your oven to 375°F and spray an 8 oz ramekin with cooking spray.
  • In a blender, add all ingredients besides the chocolate chips. Blend until smooth and well combined.
  • Add the chocolate chips and lightly stir with a spoon. 
  • Pour the mixture into a greased 8 oz ramekin.
  • Bake for 20-25 minutes, or until set and a toothpick inserted in the center comes out with a few moist crumbs attached.
  • Allow to cool for a few minutes before serving. Enjoy!
portioned out ingredients for Double Chocolate Baked Oats
mixing ingredients in bowl
all ingredients in cup
spoon of double chocolate baked oats

Swaps or Alternatives

If you're looking to switch up the Double Chocolate Baked Oats recipe, there are several easy ingredient swaps that you can make to customize the recipe to your taste or dietary needs. Here are a few suggestions:

  • Swap the chocolate chips for dried fruit: If you're looking to reduce your sugar intake, try swapping out the chocolate chips for dried fruit like raisins, cranberries, or chopped dates. This will add a natural sweetness to the recipe without the added sugar.
  • Use non-dairy milk: If you're vegan or lactose intolerant, you can easily swap out the milk in the recipe for non-dairy milk like almond milk, soy milk, or coconut milk.
  • Add in nuts or seeds: For an extra boost of protein and healthy fats, try adding in some chopped nuts or seeds like almonds, walnuts, or chia seeds. This will add a nice crunch to the recipe and make it even more filling.
  • Use different spices: If you're looking to switch up the flavor of the recipe, try using different spices like cinnamon, nutmeg, or cardamom. These spices will add warmth and depth to the recipe and make it feel like a completely different dish.

Quick Tip(s)

Be careful not to overbake the oats as they can become dry and rubbery. Bake them just until they are set and a toothpick inserted in the center comes out with a few moist crumbs attached.

Using an 8 oz ramekin will help you get perfectly portioned and evenly baked oats. Make sure to grease the ramekin well with cooking spray or butter to prevent sticking. Also, when pouring the batter into the ramekin, make sure to fill it only 2/3 full as the oats will rise during baking. If you don’t have a ramekin, you can also use an oven-safe mug or a muffin tin. 

This recipe is best served warm, so be sure to let it cool for a few minutes before digging in. You can also reheat leftovers in the microwave or oven for a quick and easy breakfast on the go.

FAQ’s

How long do blended oats last?

The good news is that blended baked oats can last up to 3 days in the fridge if stored properly. To keep them fresh, make sure to keep them in an airtight container. If you plan to store them for longer, you can freeze them for up to three months. 

Are there any variations I can try with this recipe?

Yes! Try adding some fun toppings! A dollop of Greek yogurt adds a creamy texture and a tangy flavor. Chopped nuts like almonds, walnuts, or pecans add crunch and protein. Dried fruits like raisins or cranberries add a burst of sweetness. And for a decadent twist, drizzle some honey or chocolate syrup on top. With so many delicious toppings to choose from, your blended baked oats will never be boring again! Get creative and try out different combinations to find your perfect recipe.

Can I make this recipe without a blender?

Yes, you can still make this recipe without a blender. Opt for store-bought oat flour and simply mix all the ingredients together in a mixing bowl until well combined and follow the recipe instructions.

Why are oats a good breakfast option?

Oats are a great source of fiber, protein, and various vitamins and minerals. The high fiber content of oats can help keep you feeling full and satisfied throughout the morning, reducing the likelihood of snacking or overeating later in the day.

Macros & Nutrition Information

Serving Size: 1 bowl

MacrosNutrition
Calories335
Protein15.8g
Carbs44.2g
Fat12.9g

Macro Friendly Double Chocolate Baked Oats (Single Serving!)

Jessie Hulsey
Indulge in a decadent breakfast with our Double Chocolate Baked Oats recipe. This easy-to-make dish is a perfect combination of creamy and chocolatey flavors, packed with the goodness of oats!
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 335 kcal

Equipment

  • Measuring spoons/cups
  • 8 oz ramekin
  • High-speed blender
  • Spoon

Ingredients
  

  • ½ cup rolled oats
  • ¼ cup milk
  • 1 large egg
  • ¼ tsp baking powder
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp sugar-free maple syrup
  • 1 tbsp mini chocolate chips

Instructions
 

  • Preheat your oven to 375°F and spray an 8 oz ramekin with cooking spray.
  • In a blender, add all ingredients besides the chocolate chips. Blend until smooth and well combined.
  • Add the chocolate chips and lightly stir with a spoon.
  • Pour the mixture into a greased 8oz ramekin.
  • Bake for 20-25 minutes, or until set and a toothpick inserted in the center comes out with a few moist crumbs attached.
  • Allow to cool for a few minutes before serving. Enjoy!

Notes

Nutrition and taste may vary depending on the brand and ingredients used.

Nutrition

Calories: 335kcalCarbohydrates: 44.2gProtein: 15.8gFat: 12.9g
Keyword high protein, macro friendly
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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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