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November 10, 2021 1:11 pm

Do Goli Calm Bites Work? Review of Ingredients, Benefits and More

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goli calm bites supplement rating

Fit Healthy Momma Rating: 9.6/10 ⭐

The newest line of goli products (goli calm bites) claim to help keep you calm and relaxed, all while tasting like a chocolate treat. The main ingredients are KSM-66 Ashwagandha and Reishi Mushrooms, which have many clinical studies to back up their effectiveness.

Remember when the phrase “keep calm and carry on” was big? And then we experienced life over the past couple of years and no amount of positive signage is going to calm our nerves.

So if you’re feeling a little stressed and anxious, and cute signs with fun phrases just aren’t getting you through, there are some other options. Ashwagandha has been a hot topic lately, with study after study coming out touting its benefits, particularly, when it comes to relieving stress.

If you’re familiar with Goli Nutrition, then you might already know about their super-popular Ashwagandha Gummies that have thousands of raving fans. But somehow Goli has found a way to make their supplements even better by coating them in real chocolate and filling them with a deliciously creamy nougat center.

Intrigued? I was too! So let’s take a closer look at Goli’s newest product, Calm Bites, engineered for daily relaxation. We’ll explore what’s inside, how it works, the pros and cons, and then answer the big question of whether or not they work. So, keep calm and read on!

Goli Calm Bites Review Quick Summary


Calm Bites


Goli Nutrition


Michael Bitensky


Best for:

Helping you keep calm and stay relaxed throughout your day.


$14 per bottle, or save money by purchasing bulk.

Avg. User Rating:

New product

FHM Rating:

9.6/10 ⭐

quick review summary of goli calm bites

What Are Goli Calm Bites?

Goli Calm Bites are bite-sized chocolate vitamin supplements that are made with a powerful adaptogenic blend of KSM-66 Ashwagandha and Reishi Mushrooms. This holistic, chocolatey bite is engineered to helo you relax, restore, and unwind.

calm bites by goli

Calm Bites by Goli feature a decadent milk chocolate exterior with a fluffy nougat center, specifically designed to help with the following:

  • Control stress-related hunger cravings
  • Reduce and maintain a healthy body weight
  • Improved sexual function
  • Reduced stress and increased relaxation
  • Improved quality of sleep
  • Support healthy concentration and memory
  • Enhance physical performance and endurance

If you’re like me, you’re nodding your head and say “yes, please!” to all the proposed benefits of taking Goli’s new Calm Bites, but if you’re someone who really likes to dig into the research before pulling the trigger, then keep reading because I’ll break these Calm Bites down for you more below.

goli calm bites pros cons


  • They’re chocolate! Need I say more?
  • Only 25 calories per bite
  • Helps to relieve stress and help you unwind
  • Goli’s products are trusted and loved by millions
  • Improved cognitive function
  • Overall healthier well-being and quality of life
  • Crave-worthy chocolate acai berry flavor
  • They can act as a special, sweet treat during your day, but one that you feel great about!


  • There are some mixed studies regarding the benefits of Ashwagandha and taking it long-term
  • This product is brand new so there are few reviews yet
  • Calm Bites contain a small amount of sugar

How They’re Made

Goli Calm Bites are made in their state-of-the-art, cGMP-certified facility right here in the US. Goli maintains the highest quality standards both for the ingredients they use in their products and for the manufacturing process. Goli Bites are made from premium quality ingredients that have been sourced locally and globally but are made here in the US.

Considering Goli’s flagship products were Gummies, taking on a whole new vitamin delivery method was a new challenge for the brand. Goli’s product development team worked carefully to test multiple flavor combinations in order to identify the perfect flavor profile for each of their Goli Bites. The best part is that they were able to do this without adding any artificial flavors or sweeteners.

What’s Inside: Calm Bites Ingredient Analysis

There are two main ingredients inside Goli’s Calm Bites; KSM-66 Ashwagandha and Reishi Mushroom. Let’s break down these two key ingredients next:

goli calm bites ingredients

KSM-66 Ashwagandha

Goli doesn’t use just any Ashwagandha in their supplements, they use KSM-66, which is the most concentrated and potent form out there. KSM-66 offers the highest concentration of full-spectrum extract, which means that you get the most benefits possible. Speaking of benefits, Ashwagandha has been shown to significantly reduce stress levels in individuals. This adaptogen and its benefits have been heavily backed by modern research and science, although Ashwagandha is actually an ancient herb that’s been used for centuries for its restorative and rejuvenation properties.

Reishi Mushroom

Similar to Ashwagandha, Reishi mushrooms have been used for centuries to help balance the body and mind. Reishi Mushrooms are considered to be one of the best natural supplements for promoting health and longevity. Research has shown that Reishi may be able to reduce stress, improve sleep, and enhance the immune system.

What Are the Proposed Benefits?

We already touched on some of the benefits that you might be able to expect when taking Goli Calm Bites, but let’s dig in a little deeper and break them down further so that you can really nail down whether or not these will work for you.

goli calm bites benefits

Control Stress-Related Cravings

We’ve all been there, a rough day at the office or a bad day with the kids, and our stress levels are through the roof. One of our favorite coping mechanisms is to head to the pantry and indulge in some comfort food. Research shows that KSM-66 ashwagandha can help lower cholesterol levels which leads to a reduction in stress-related food cravings and binges. This will ultimately lead to a reduction and maintenance of healthy body weight. 

Improve Sexual Function

Ashwagandha has been shown to support and improve sexual function and wellness in both men and women. This ancient herb has been used as an aphrodisiac for centuries.

Reduce Stress and Promote Relaxation

For those of us who feel like we’re always going a mile a minute, being pulled in every direction, we could certainly use a little less stress and a little more relaxation. Adaptogens like Ashwagandha are a select group of plants that have been proven to help your body cope with daily stress.

Improved Sleep Quality

There have been many recent studies showing that Ashwagahna has the potential to improve sleep efficiency, sleep time, and sleep quality.

Support Memory and Concentration

KSM-66 Ashwagandha has been studied and shown to support the improvement of memory and cognitive function as well as information processing and attention in healthy individuals.

Enhance Physical Performance and Endurance

When used during exercise, Ashwagandha has been shown to improve energy supply to our muscles, which supports cardiorespiratory endurance and strength.

How to Take

Goli recommends that you take one Calm Bite per day to experience the relaxing effects of Ashwagandha. Each sweet, chocolatey treat contains just 25 calories and a sweet fix that will satisfy even the toughest of sweet tooths.

How Many Servings Come in a Bottle?

Each bottle of Calm Bites from Goli contains a 30-day supply. 

Who Should Try Them?

Goli Calm Bites are a great option for anyone who feels as though they are struggling to cope with the stress and anxiety of life that feels all too common these days. For those who have a difficult time unwinding and allowing their mind to ease, Calm Bites might be able to help you feel a little more zen.

Furthermore, anyone who struggles with food cravings will love that Goli’s Calm Bites not only have ingredients that are proven to help you reduce stress-related cravings, but they come in a delicious chocolatey form that will allow you to feel like you’re indulging in a tasty treat!

trying goli calm bites

What About Side Effects?

Side effects associated with using Ashwagandha are incredibly uncommon as it’s generally considered safe for consumption when taken properly. However, some studies show that Ashwagandha in large doses can lead to upset stomach, diarrhea, and vomiting. Of course, this is uncommon and not likely when taking Calm Bites as Goli has included a safe adn effective dose of Ashwagandha. If for some reason you find yourself with an upset stomach after taking Calm Bites, seek the advice of your medical provider.

How Do They Taste?

Calm Bites have a chocolate acai berry flavor that’s the perfect mixture of sweetness and tartness. The milk chocolate is rich and creamy and the nougat center is soft and fresh (think Milky Way or Three Musketeers Bars). Are they as good as a candy bar? Of course not, they’re a vitamin! But they sure beat choking down some tasteless capsules. In fact, these are the perfect way to enjoy something sweet with absolutely no guilt any time of the day.

Ratings and Reviews

Although goli's clam bites are a brand new product, the brand itself has over 20,000+ positive reviews with an average rating of 4.5/5 stars from real customers on trusted websites such as amazon, google, trustpilot, reddit and more. There are already people loving their calm bites (see image below on what they are saying).

real reviews and ratings of goli calm bites

Final Verdict: Do Calm Bites Work?

Yes, Goli Calm Bites work for reducing stress and allowing your mind and body to relax as evidenced by the copious amounts of research that has gone into Ashwagandha, Calm Bites main ingredient.

For anyone that is looking for a sweet, tasty way to unwind, ease your mind, and have a moment of pleasure during your day, I think that you’ll find Goli Calm Bites to be well worth giving a try.

Verified Review

feeling relaxed with goli calm bites

About the author 

Tami Smith

A fitness enthusiast, Tami Smith is an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life!

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