Your favorite classic chicken parm dish, but packed with protein and made in an easy and convenient single-serve portion. We took the trendiest high-protein ingredient, cottage cheese, mixed it with all the classic chicken parm fixin’s and we have an incredibly delicious meal that’s packed with protein and ready to eat in 15 minutes or less.

3 Reasons Why You’ll Love This Recipe

1. It’s Health-Conscious Option: The high protein cottage cheese chicken parm bowl aligns with health-conscious individuals' goals by providing a nutritious and balanced meal. Packed with lean protein from both the chicken and cottage cheese, this dish can help support muscle growth, keep you feeling full, and aid in weight management.
2. Delicious Fusion of Flavors: This bowl offers a delectable blend of flavors. The savory chicken, tangy tomato sauce, creamy cottage cheese, and Italian seasoning come together to create a satisfying and flavorful eating experience. The combination of textures and tastes can make each bite enjoyable.
3. Customizable and Versatile: Simple recipes like this one provide plenty of room for customization. You can add in some veggies, swap your protein source, and adjust the portion sizes to suit your preferences, goals, and needs.

If you love this recipe, you may also love our Buffalo Chicken Pasta With Cottage Cheese recipe!

Cottage Cheese Chicken Parm Bowl

Tami Smith, CPT, Nutritionist

Your favorite classic chicken parm dish, but packed with protein and made in an easy and convenient single-serve portion. We took the trendiest high-protein ingredient, cottage cheese, mixed it with all the classic chicken parm fixin’s and we have an incredibly delicious meal that’s packed with protein and ready to eat in 15 minutes or less.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dinner, Lunch

Cuisine Italian

Servings 1

Calories 410 kcal

Equipment

• 1 Airfryer
• 1 Cutting Board
• 1 Knife
• 1 Mixing spoon/small spatula
• 1 Large bowl

Ingredients

  

1x2x3x

• 1 breaded chicken breast filet
• ½ cup low-fat cottage cheese
• ½ cup marinara sauce
• ¼ cup shredded mozzarella cheese
• 1 tbsp Italian seasoning
• 1-2 tbsp Shredded parmesan cheese

Instructions

 

• Cook breaded chicken breast filet in air fryer until golden brown.
• Chop chicken into bite-sized pieces and add to bowl.
• Add cottage cheese, marinara, and mozzarella cheese to bowl with chicken and stir until chicken is coated.
• Place bowl in microwave for 90 seconds.
• Remove from microwave, stir, and top with italian seasoning and parmesan cheese.
• Enjoy!

Notes

Cooking times may vary depending on your air fryer. Keep an eye on your chicken to prevent burning.

This recipe is designed for one serving. Feel free to multiply the ingredients if you're making this meal for multiple people.

Nutrition

Calories: 410kcalCarbohydrates: 25gProtein: 46gFat: 16g

Keyword high protein, macro friendly

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