Want a bigger, more toned booty? Join the club! Glutes, specifically the growth of them, have been a major topic lately in the fitness world. And while our genetics determine a lot when it comes to the shape of our bodies and where we store fat and gain muscle, there are certainly ways that we can enhance what mother nature gave us.

Aside from aesthetics, there are so many benefits to having a strong backside. But achieving that perfect peach booty we all desire can be taxing and cumbersome, especially for those of us who don’t have access to a gym and a ton of equipment.

This is where glute trainers like COBA Board can come in handy. Can having a glutes workout trainer at home help you achieve legging-worthy buns? In this article I’m going to take a closer look at it, giving you all the details you need to know as we determine if this glutes trainer is legit.

Should we trade in our traditional squats, deadlifts, and hip thrusts at the gym for the COBA Board?

Let’s find out!

My Coba Glute Trainer Review

FIt Healthy MOMMA's Rating

9.5 / 10

COBA Board's a 9.5 / 10 star product rating

Works glutes


Strengthens Hamstrings


Affordable Price


All Fitness Levels


Should You Try This Scientifically-Proven Glute Exercise Trainer?

If you know anything about exercise and training, then you know that there are certain movements and types of exercises that are designed to specifically target the glutes, the largest muscle group in our bodies.

If you know anything about exercise and training, then you know that there are certain movements and types of exercises that are designed to specifically target the glutes, the largest muscle group in our bodies.

The problem with traditional glute-building exercises like squats and lunges is that they can be difficult to perform properly, which can lead to injury. That’s why Jim Duffy, former Division I hockey player, created a more effective way to build a better backside. Through scientific research and relentless testing, Jim and his daughter, Jordan, brought COBA Board to life.

Jim Duffy and his COBA team with the board

This home gym, glute exercise product is a patented technology that includes counterbalance and functional resistance to help you to shape, tone, and sculpt your glute muscles faster, safer, and more effectively.

How Does Coba Board Work?

activation of muscles infographic

Muscle Activation

It works by increasing activation of the glute and hamstring muscles while reducing the activation of the quadriceps muscles and knee joints.

What’s this mean? It means that instead of working tirelessly in the gym to grow your booty only to realize that your quads are the muscles that are bearing the brunt of the load, you can take a more targeted approach to glute training by utilizing COBA Board’s counterbalance concept.

Overcome Glute Amnesia

In today’s world, the majority of us are sitting on our bums all day. Because of this, the neural pathways that activate these muscles are weakened.

This is called “glute amnesia” and it’s making it increasingly difficult for people to achieve the firm, toned look they want. Add to the fact that it’s very difficult to activate our glutes and hamstrings, and you have a recipe for sad, saggy buns.


This body trainer was designed to combat this epidemic by providing a scientifically proven piece of equipment that can do it all, eliminating the frustration of hours spent in the gym working on ineffective movements that feel cumbersome and stale.

Dr. Scott Lynn, Ph.D., conducted an independent study that found that performing squats, lunges, and deadlifts on the COBA glute trainer maximized glute and hamstring muscle activation while also reducing the amount of stress and emphasis on the quads and knees.

Design: Form & Function Collide

design of coba board

Not only is this body trainer proven to work, but it’s also built with commercial-grade materials that can handle hundreds of pounds of force. Shockingly, it only weighs 12 pounds and is compact and easy to store, too. There’s nothing worse than needing giant pieces of fitness equipment to get a good workout from home in and then having nowhere to put them.

Crafted from injected molded plastic on a 7-degree incline with a thick surface pad for your knees, it’s designed to be both functional and long-lasting. There are three resistance bands included with your purchase, each providing a different level of resistance and versatile usage. In addition, it's designed to be used for the glutes, however, there are endless movements you can perform to hit nearly all the muscles in your body.

Primary Glute Exercises Performed With COBA Board

Below are the primary glute exercises you can perform:

workouts with coba board

Traditional squat


Donkey kick

Hip thrust

Glute bridge

Hip abduction



Exercises That Go Beyond The Booty

While the primary function of this piece of equipment is to tone and build the booty, it’s so much more than that. The COBA glute trainer is an all-in-one fitness tool, allowing you to also develop and tone your chest, arms, back, abs, and shoulders.

Using the included resistance bands, you can perform everything from curls and presses to rows and flys, all without needing to switch to or grab any additional equipment. A tool this versatile can easily be all you need to get the body you want from home.

So even though this equipment is marketed as a glutes trainer, it’s actually an incredibly adaptable fitness tool that will allow you to perform an unlimited number of movements and work your entire body.

FREE Workouts

Free workouts! Need I say more? Included with your purchase is access to their completely free online content library which includes their online app, YouTube videos, and on-demand classes.

Most of the workouts range anywhere from 10-25 minutes long, so you can expect short, sweet, and targeted workouts. With dozens to choose from, you can select what body part you want to work and get to work anytime you choose.

How Much Does COBA Board Cost?

pricing and value of coba board

The COBA Glute Trainer with extra bands costs $199.00. Every purchase includes a 30-day money-back guarantee and a lifetime warranty, which shows the confidence the brand has in its product as well as its desire to best serve its customers. In addition, you’ll also receive the light and heavy glute kickback bands, a value of $25, but included for free with your order.


Reviews of COBA Board: What are other online customers saying?

When researching a brand or product, I like to take a look around at various online reviews to verify the legitimacy of the brand and the quality of the product.

After reading through dozens of COBA glute trainer reviews on Amazon and their website, it’s clear that the vast majority of customers are highly satisfied with their purchase. Most users rave about the ease of use, effectiveness, and convenience of having a compact glutes training system at home.

Of course, there are a handful of customers who had complaints, most of which had to do with the board beginning to make a squeaking noise after some time. However, this is actually addressed right on the brand’s website, explaining that dust settles into the mechanics and can cause some noise. This can be easily remedied by spraying some dry silicone lubricant onto the axle and pulleys every so often.

coba board reviews 1
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Is COBA Board Worth It?

If you’re looking for a safe, effective alternative to performing traditional glute exercises at the gym, then COBA Board is absolutely worth it. Any time you get the opportunity to try something that has been studied and proven, you can feel confident that the results are going to be legit.

Instead of spending countless hours in the gym trying to activate and grow your glutes using heavy, cumbersome equipment, you can get the same results (better even) by using the patented technology built into this booty exercise machine.

I love that this piece of equipment is suitable for everyone from beginners to advanced, and is so simple to use. There are no crazy setups or exhausting transitions. All you need to do is show up and get to work, it’s that simple. Furthermore, they hand you all the tools you need to be successful and take the guesswork out of training with their free workouts.

The Bottom (Get It?) Line

For anyone who has struggled to get the tight, toned, full backside they desire, the COBA Board may just be your new best friend. Yes, you can accomplish similar results in the gym using weights and foundational movements, but this glute workout machine has been proven safer and more effective than traditional glute building exercises. Not to mention, it’s smaller, more compact, and far more user-friendly for all levels of fitness.

One of the keys to a stronger, fuller butt, is to make sure that you’re properly engaging your glute muscles, which can be more difficult than you think. With this product, that problem is solved. Plus, it can be used for so many different exercises, replacing your need to go to the gym or stock your home with copious amounts of bulky equipment.

Safe, effective, targeted glute work is easier, safer, and less expensive than ever before. Try the science-based COBA Board (Glutes Trainer) for yourself, with a 30-day money-back guarantee, you have nothing to lose. Here’s to some legit booty gains for a jaw-dropping gluteus maximus!

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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