Are you looking for a way to start your day with a boost of protein, but don't want the same old plain smoothie?
This macro-friendly chunky monkey protein smoothie bowl is here to help, packed full of healthy ingredients that nourish and satisfy your taste buds.
This flavorful, creamy, and crunchy treat tastes like an indulgent dessert but hits all of the nutritional checkboxes!
Enjoy this bowl combination of bananas, chocolate, and peanut butter for breakfast or even dessert. Plus you can choose whatever toppings you'd like to customize its flavor so there are endless possibilities!
For some reason, I think smoothie bowls are way better than traditional smoothies. Maybe it’s the toppings or that you eat it with a spoon, either way, I am a big fan! With the perfect combo of chocolate, banana, and peanut butter – this treat is sure to hit the spot.
And the best part?
It's so insanely easy to make and most likely have the ingredients already!
Upgrade your smoothie bowl even further by using your favorite toppings to add even more textures and flavors. From nuts to fruits, the possibilities are endless.
Smoothie bowls are perfect for any time of day – they make the perfect breakfast or late-night snack, especially if you need to hit your macros! And with summer approaching, they make the ultimate cool and refreshing treat!
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3 Reasons Why You Will Love Our Macro-Friendly Chunky Monkey Protein Smoothie Bowl Recipe
- Classic combo of flavors: Peanut butter, banana, and chocolate are the perfect combination of flavors. Plus they each have nutritional benefits which make this smoothie bowl even better!
- Customize your toppings: Smoothie bowls are way better than traditional smoothies because you can add whatever toppings you like! More bananas and chocolate chips are always a good move, but you can also add granola, nuts, or even coconut flakes.
- Perfect way to get more protein in: Sometimes you’re slacking on your protein intake, but eating chicken breast doesn’t sound good… enter this protein smoothie! This recipe has almost 30g of protein to help you meet your needs in a yummy way!
You may also love our ninja creami protein smoothie bowl recipe!
Ingredients
- Banana: The key for this recipe is to use a frozen banana. This helps to create a creamy base without using ice, which I find waters down the smoothie!
- Peanut butter powder: I used PBFit peanut powder to help give us that nutty flavor without the excessive calories and fat.
- Chocolate protein powder: For this recipe, I used GNC Wheybolic protein in Chocolate Fudge. This helps to add the chocolate element to the smoothie bowl, so I recommend using your favorite protein powder in a chocolate flavor. (We also love Clean Simple Eats Brownie Batter (code TAMI to save) and 1st Phorm Level-1).
- Milk: I used 2% milk but any type of milk alternative will work!
- Optional toppings: Feel free to add your favorite smoothie bowl toppings like sliced banana, chocolate chips, granola, peanut butter drizzle, etc.
Kitchen Tools Required
- High speed blender
- Small bowl for serving
- Spoon for serving
How to Make Chunky Monkey Protein Smoothie Bowl
- In a high-speed blender, add frozen banana, milk, PB powder, and protein powder. Blend until smooth. If you prefer a thicker smoothie, you may use less milk. If you prefer a thinner smoothie, add more milk.
- Transfer smoothie to a serving bowl.
- Top your smoothie with desired toppings such as sliced banana, granola, peanut butter drizzle, etc.
- Enjoy immediately!
Swaps or Alternatives
To make this shake dairy-free, opt for your favorite dairy-free alternative milk and protein powder. Although this recipe was tested with whey-based protein powder, vegan protein powder should work fine.
For the peanut butter powder, you can use regular peanut butter or your preferred nut butter- almond, cashew, or Sun butter should work perfectly!
Quick Tip(s)
Bananas are a smoothie staple, but sometimes we just can't seem to use them up fast enough before they start to turn brown and mushy. That's where freezing comes in handy! To freeze bananas for smoothies, start by peeling them and breaking them into smaller chunks. Toss the chunks into a freezer-safe bag and store them in the freezer. When you're ready to make a smoothie, simply grab the frozen banana chunks and toss them into the blender with your other ingredients. Not only does freezing your bananas make them last longer, but it also creates a creamier and thicker smoothie consistency. Plus, there's no need to add ice!
FAQ’s
What kind of toppings can I add to my smoothie bowl?
The topping possibilities are endless! You can add your favorite fruits like strawberries, bananas, or blueberries. For some crunch, try adding toppings like granola, almonds, or chia seeds. Feeling indulgent? Add a drizzle of honey or a spoonful of nut butter to satisfy your sweet tooth. Get creative and experiment with different combinations to find your perfect smoothie bowl combination!
Can I make this bowl vegan?
Absolutely! To make this recipe, swap the milk and protein powder for a vegan alternative such as almond milk and Orgain brand protein powder.
How do I make this recipe creamier and thicker?
No problem, to make this smoothie thicker and creamier, try adding ¼ cup of greek yogurt. You can also add ice to make it thicker, but it may make it more of an icy texture!
Can I add sweetener to this recipe?
If you prefer a sweeter flavor, yes! You can add things like dates, maple syrup, or honey to sweeten your smoothie + add additional nutrition.
Macros & Nutrition Information
Serving size: 1 smoothie (toppings not included)
| Macros | Nutrition |
|---|---|
| Calories | 301 |
| Protein | 29.4g |
| Carbs | 37.5g |
| Fat | 4.7g |
Chunky Monkey Protein Smoothie Bowl
Equipment
- 1 High-speed blender
- 1 Small bowl for serving
- 1 Spoon for serving
Ingredients
- 1 medium banana, frozen
- ½ cup milk
- 1 scoop chocolate protein powder
- 1 tbsp PBFit powder
- Optional, toppings
Instructions
- In a high-speed blender, add frozen banana, milk, PB powder, and protein powder. Blend until smooth. If you prefer a thicker smoothie, you may use less milk. If you prefer a thinner smoothie, add more milk.
- Transfer smoothie to a serving bowl.
- Top your smoothie with desired toppings such as sliced banana, granola, peanut butter drizzle, etc.
- Enjoy immediately!
