rating booty bands and barbells

Fit Healthy Momma Rating: 9/10

Booty Bands & Barbells is an innovative women’s fitness brand that offers female-friendly home gym equipment, coaching, workouts, and supplements to women looking to look and feel their best.

Women who are new to working out, specifically to strength training, often feel intimidated, confused, and unsure of where to start. I get it, I’ve been there. It’s easy to look around the internet and see so many options and conflicting resources that you can stop yourself from even getting started.

But It’s so exciting to see so many women jumping in on strength training and working on building and sculpting their bodies as opposed to always looking to shrink them and punish them with hours of endless cardio.

I was recently introduced to Booty Bands & Barbells, a women’s fitness brand that’s making getting in shape from home so simple, easy, and accessible for women of all ages, shapes, sizes, and goals. This innovative, women-specific brand offers everything from beautifully made resistance training equipment and home gym setups to protein powders and workout plans.

If you’ve been looking for a solid place to get started on your home fitness journey, a place where you can get results while feeling supported and welcomed, Booty Bands & Barbells might be the right place for you.

In this article, I’m going to give you an overview of the brand, its mission, what products are available, and finally, whether or not I think this brand is worthy of investing in as you navigate your journey to better health and fitness.

Summary Review of Booty Bands Barbell


Booty Bands & Barbells

Best for:

A home gym and nutrition system for women to sculpt and tone your body from home in 15 minutes.


Booty bands, barbells, plant-based protein powder, multivitamin and more.



App included for free for the first 30 days

Monthly Challenges:

Yes via Booty Bands TV

Avg. User Rating:

4.7/5 (Over 3,900 reviews)

FHM Rating:

9/10 ⭐

What Is Booty Bands & Barbells?

brand - booty bands and barbells

Booty Bands & Barbells is a women-led fitness brand that was created by women for women. The mission is to provide women with the right knowledge, environment, and tools to put themselves first and improve their fitness and health. 

Booty Bands and Barbells is about so much more than fitness equipment and workouts, it’s a community of like-minded women who are on a mission to create their best selves. While the brand started by offering high-quality booty bands designed to lift, shape, and tone our backsides, it has expanded to include barbells, home gym equipment, nutritional supplements, workouts, challenges, and more.


  • Women-specific brand
  • High quality home workout equipment at an affordable price
  • Fun, female-friendly colors
  • Nutritional supplements available
  • Workout routines included with equipment purchases
  • Dedicated fitness app for workouts
  • Purchases come with a free 30 days of personalized coaching
  • A fun, active, and engaging community
  • 30-day money back guarantee
  • Great for beginner strength training
  • Perfect for home gyms with limited space
  • USA-based, women-led brand


  • The max weight on the barbell is 50 lbs (although the bar holds up to 240 lbs)
  • Workouts might not be the best choice for advanced lifters

Available Products

booty bands and barbells products

Booty Bands & Barbells offers a full range of fun, functional, and effective workout equipment and supplements to help women live fitter, healthier lives. Here’s a brief rundown of the available products:

  • Barbells
  • Home Gym Set ups
  • Bands
  • Dumbbells
  • Protein
  • Nutrition Supplements
  • Fitness Challenges

Next, I’ll review their most popular products in detail.

Booty Bands Review

booty bands

Booty Bands have been around for a few years now, and they have certainly come a long way from the beginning days. Booty Bands offers premium quality booty bands that come in various resistance levels to help you build, shape, and strengthen your backend with ease. 

These bands are constructed out of a thick, durable fabric that includes non-slip grips so you don't have to worry about your bands slipping or rolling while you’re working out. Each Booty Band set comes with 4 Booty Bands for 4 levels of the best booty activation you can get.

Plus, each Booty Band purchase comes with an included workout routine, your own personal coach for 30 days, the Small Waist Meal Plan, and a results-based money-back guarantee.

Booty Bands Barbell Review

booty bands barbell

Booty Bands & Barbells Body Sculpting Barbell is one of the most popular products that the brand makes. This feminine yet functional barbell is designed to help you tighten and tone your body while getting stronger and feeling more confident than ever before.

As a female who is new to lifting weights, stepping up to the squat rack at the gym can feel incredibly intimidating. Booty Bands Barbell makes it so simple and convenient to workout from the comfort of your own home while still maintaining maximum results.

Similar to the purchase of a set of Booty Bands (which pair perfectly with the Barbell), you will receive a full workout program to follow along with and access to a personal coach for 30 days. The barbell is shorter than a standard barbell making it more effective for keeping the weight centered on the smaller female frame as well as requiring much less space for storage. The Booty Bands Barbell also includes the following:

  • 4’ Pure steel bar for maximum control
  • (2) 3 lb purple weight plates
  • (2) 5 lb teal weight plates
  • (2) Barbell clamps
  • Plate protectors
  • A total of 40 lbs (max bar holds 240 lbs)
  • Free Barbell Pad for max comfort (limited time offer!)
  • Free 30 days of coaching and access to the app

Booty Bands Dumbbell Review

dumbbells booty bands and barbells

I am a huge fan of adjustable dumbbells or dumbbells that allow you to switch up the weight plates so that you can effectively have multiple sets in one, saving you both money and space. Booty Bands offers a fantastic set of dumbbells that allow you to customize the weight by simply switching out the weight plates.

These comfortable and easy to use dumbbells are designed to help you build, shape, and tone your body to achieve that femininely fit look that you’re going for. Each set of Booty Bands Dumbbells includes the following:

  • (2) Dumbbell Bars
  • (4) 3 lb/each Purple weight plates
  • (4) 5 lb/each Teal weight plates
  • (4) Bar Clamps
  • Total of 35 lbs
  • 14 Day Trial to Fitness App
  • Your own coach
booty bands app

Booty Bands Complete Home Gym

For those who are just starting out with home workouts, the Booty Bands Complete Home Gym is an amazing option for having everything you need in one curated package. The Complete Home Gym comes with the following:

  • Booty Bands Barbell + Barbell Pad
  • Booty Bands Dumbbells
  • Complete set of Booty Bands
  • Tub of protein powder
  • Shaker bottle

Booty Bands Protein Powder Review

plant based protein powder booty bands

Booty Bands protein powder is a plant-based protein powder that includes the highest quality sourced ingredients that are manufactured here in the US. Made from almonds, peasm, and rice, this non-GMO formula contains no extra fillers, sugar, preservatives, or gluten. Plus, it’s soy and dairy free!

This delicious protein powder contains just 80 calories per serving and serves up a whopping 15 grams of protein in each scoop making staying on top of your protein target easy and convenient. Proper protein consumption in women along with a healthy exercise routine has proven to help to take your fitness and body composition goals to the next level. 

Real Customer Ratings and Reviews

Women are loving the products offered by Booty Bands and Dumbbells. Their booty bands product has an average rating of 4.7 out of 5 stars with over 3,900 verified reviews. The body sculpting barbell has an average rating of 4.8 out of 5 stars with over 3,200 reviews, and the protein powder has an average rating of 4.9 out of 5 stars with over 2,100 reviews.

These are outstanding ratings to say the least, but what's more impressive is the community of women that help each each other out to reach their fitness goals.

customer reviews of booty bands and barbells

Alternatives Compared to Booty Bands and Barbells

If you’re looking for a quality home gym setup and want to make sure you’re getting equipment that will last, you have a few options. While Booty Bands certainly provides high-quality and durable home fitness products, they’re very tailored for women. So if you have a spouse or male counterparts at home who would also like to enjoy the home gym, you might want to consider a more inclusive set. I am a huge fan of Rogue Fitness for solid gym equipment like a barbell, plates, and a squat rack.

Alternatively, Tempo offers an incredible home gym system that takes up very little space and is extremely cost effective. For an incredibly low price, you can get the Tempo Move which includes dumbbells, weights, coaching, and hundreds of live and on-demand workouts. This is an incredible option for those with small spaces and who want to train on-demand from the comfort of their own homes.

Final Thoughts: Is Booty Bands & Barbells a Good Option for Home Fitness?

worth it booty bands barbells

From the aesthetically pleasing colors and female-friendly weights to an inclusive community and fun fitness challenges, Booty Bands & Barbells is a brand worthy of investing in if you’re a woman looking to get into strength training and toning your muscles.

As a women-led fitness company that truly has passion for fitness and female health, it’s refreshing to find equipment and supplements that cater just to those of us who are looking for equipment we can rely on to deliver results without the hassle, bulk, and limitations of traditional gym equipment.

If you’re looking for easy, convenient, and effective home workout equipment, community, and coaching, give Booty Bands & Barbells a try!

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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