Energy and weight loss go hand in hand. If you don’t feel like there’s enough pep in your step, you’re less likely to get to the gym and exercise. You also may not be motivated to get up and prepare healthy meals for yourself. Unfortunately, about 16 percent of women ages 18 to 44 feel more tired than what they would consider normal, according to the CDC. This can be caused by lack of self-care, not getting enough sleep at night, health issues, stress, depression and lack of nutrients.
If you fall into that last category and you feel like you could benefit from vitamins for energy and weight loss, this article is for you. I’m going to talk about the different types of vitamins that women can take to make their weight loss plan more effective while also increasing their energy. I’ll also include specific products that you can turn to if you want to purchase a supplement. Don’t forget to read my information about what you should be looking for in a women’s health supplement.
Top Energy & Weight Loss Vitamins for Women (Quick Table)
Women's Vitamin | Vitamin Type | Cost & where to buy |
|---|---|---|
1. Ritual Essential Women's Multivitamin | Capsules | $33 - ritual.com |
2. Opositiv DISCO Women's Multivitamin | Gummies | $31.99 - opositiv.com |
3. First Day Women's Multi | Gummies | $39 - hifirstday.com |
4. M-Factor Goddess | Capsules | $24.99 - 1stphorm.com |
5. Mary Ruth's Women's Multivitamins | Gummies | $29.95 - maryruthorganics.com (use code FITHEALTHY for 20% off) |
6. Complement Essential | Capsules | $89 - lovecomplement.com |
7. Zuzili ACV Vitamins | Gummies | $25 - zuzili.com |
What Type of Vitamins Should Women Take for Energy and Weight Loss?
There are 13 essential vitamins that a woman should be consuming from her diet each day, but a large majority of women aren’t getting enough from diet alone. That’s why women’s supplements for energy and weight loss include many of these nutrients. Let’s take a look at what they are and why they’re beneficial.
Calcium
Calcium can help support healthy bones and teeth, but did you know that it can also boost your energy and help you lose weight? When you are consuming enough calcium from your diet or in supplement form, this puts less strain on your bones and joints. You’ll feel less fatigued and more focused. Not to mention, calcium can keep inflammation at bay which provides you with additional energy.
There are three main components of calcium that help with weight loss. It has the potential to help you burn more fat, you will feel full for longer periods of time when you’re consuming healthy levels of calcium and you will experience more regular bowel movements (resulting in a decrease of a few pounds). To maximize these effects, you should be taking vitamin D with your calcium. It is recommended that women consume 1,000 milligrams of calcium per day when younger than 50 and 1,200 milligrams per day for women over the age of 50.
Iron
Exercise is necessary if you want to burn calories in a manner that results in weight loss. However, not consuming enough iron from your diet can make you feel tired and less hungry. Anemia can also become life threatening if your iron levels are incredibly low. Your goal is to prevent anemia, so you have plenty of energy to get to the gym, resulting in a more efficient process of burning calories. You can get back on track with the use of a multivitamin that contains iron in it.
Magnesium
Women are prone to carrying around quite a bit of water weight at certain points in their menstrual cycle. You can drop some of that water weight with the use of magnesium. You’ll look thinner throughout the month and feel lighter overall. Magnesium can also help keep you calm, which reduces your risk of becoming run down due to high levels of stress and anxiety. B vitamins are extremely important for energy production and metabolism and magnesium is a great compliment for those vitamins as well. They work well together to ensure you’re energetic, focused and ready to work hard to achieve your weight loss goals.
Vitamin B5
Vitamin B5 is also known as pantothenic acid, and it is an incredibly important vitamin for optimal health. Our bodies use vitamin B5 for making blood cells while also converting the food that you eat into usable energy. This is just one of many B vitamins that are used to convert protein, carbohydrates and fats from your diet into energy. Breaking these things down also prevents weight gain.
Vitamin B6
Vitamin B6 is an essential vitamin used for weight loss. It promotes healthy metabolism in the body and speeds up the process of burning fat. Vitamin B6 also provides energy to your muscles so you can hit the gym harder. B6 even positively impacts the production of serotonin, which can help control your appetite.
Vitamin B12
This water-soluble vitamin has some very powerful benefits. It can prevent fatigue, boost your energy levels while also increasing your metabolism function. It allows your body to more efficiently break down the food that you eat so it’s turned into energy.
Vitamin B Complex
B-complex vitamins are catalysts for converting calories into usable energy They are often used in supplements to assist with fatigue and low mood. B-complex vitamins can even improve your cognitive performance. In regard to weight loss, B complex vitamins help your body with the process of breaking down the food you eat more efficiently and effectively.
Vitamin C
Vitamin C has powerful antioxidant properties and can prevent your body from breaking down easily. If you’re engaging in a regular workout routine, vitamin C can help shorten your recovery time. It can help you lose weight by revving up your metabolism.
The Best Women's Vitamins for Energy and Weight Loss
Ready to look at some of the most well-rounded women’s vitamins for energy and weight loss? Here are some of my favorites from reputable brands.
#1. Ritual Essential for Women Multivitamin
Ritual breaks their women’s multivitamin down into two different categories. You can get a version for women that are between the ages of 18 and 49 while there is another type for women aged 50 or over. These products are very rich in nutrients such as vitamin E, D and iron (though iron is left out of the 50+ supplement). It has the potential to prevent free radical damage, increase your energy levels and boost your metabolism. It also contributes to bone and blood health. It contains all of the nutrients that you need when you’re trying to lose weight, such as magnesium, vitamin B12 and omega 3’s from microalgae.
To dig deeper into this product, check out our review of Ritual Essential Women's Multivitamin.
Benefits
- Includes antioxidant support that can boost your immune system, reduce inflammation and aid in turn help you lose weight
- Additional support for bone and brain health
- Ritual uses traceable ingredients
- Third-party testing is used for peace of mind and transparency
- It’s nice to have separate formulations for women over and under 50
Drawbacks
- Doesn’t contain a full panel of B complex vitamins
Opositiv has included 15 different vitamins and minerals in their DISCO Women’s Multivitamin Gummies. This includes all of the nutrients that you need for weight loss and energy such as A, B complex, C, D and E. This supplement also incorporates ashwagandha and rhodiola as powerful adaptogens that boost energy, reduce stress and increase your mental focus so you can stay on track with your weight loss plan. DHA has been added to support circulation and your body’s natural anti-inflammatory response. This product is vegan safe and does not contain any gluten.
Benefits
- Includes 15 vitamins and minerals that can fill in nutritional gaps, increase energy and help you lose weight
- Includes adaptogens such as ashwagandha and rhodiola
- Boosts your immune system with antioxidant support
- Pleasant taste with flavors like pineapple, tropical punch, and strawberry
Drawbacks
- Includes natural flavors which are not organic
Women over the age of 17 will benefit from First Day Women’s Multivitamin Gummy when trying to increase energy levels naturally and increase the chance of losing weight. It includes all of the powerful nutrients that you need for these purposes including A, B1, B2, B6, B9, B12, C, D3, and K. The B complex vitamins will help increase your energy, balance your nervous system and boost your metabolism. First Day Women’s Multivitamin Gummy is also low in sugar and contains 80 percent less sweetener than other similar brands. It’s backed by science and is perfect for filling in nutritional gaps that might be slowing you down.
Learn more about the brand in our review of First Day Vitamins for women and kids.
Benefits
- Includes 80 percent less sugar than other similar gummy vitamins
- Does not contains any artificial ingredients
- Backed by scientific advisors
- Made using updated research for optimal formulation
- Gluten free
- Ingredients are sourced from organic fruits and vegetables
Drawbacks
- Contains less than 100 percent of your daily recommended values, but this makes it an acceptable supplement for simple filling in nutritional gaps
1st Phorm has created M-Factor Goddess to provide women with an essential vitamin product that contains everything from nutrients to minerals and amino acids. This formulation is designed to boost your immune function and balance your hormone production, which is essential to weight loss. Energy production is also achieved, and you can even reap the benefits of its anti-aging effects. 1st Phorm has also included green tea to increase energy levels and reduce inflammation.
M-Factor Goddess from 1st Phorm has the ability to protect your body from free radical damage and oxidative stress. It is made using pharmaceutical grade ingredients that are traceable and safe. A lot of research and planning has gone into the ratio of ingredients so that you experience a balance of all of your biochemical functions.
1st Phorm also has a specific weight loss stack - the 1-DB Goddess Fastpack women's fat burning system.
Benefits
- Helps you fill in nutritional gaps
- Increases your body’s natural immune response
- Green tea has been added for energy and a reduction in inflammation
- A superfood blend provides you with a wide range of nutrients
- Balances hormone production
Drawbacks
- I honestly can’t find anything wrong with this product. It’s one of the best out there.
For 20% off, use code: FITHEALTHY
Mary Ruth’s Gummy Vitamin for Women is a very well-rounded product that can help fill in nutritional gaps while providing you with nutrients that are very beneficial for weight loss and energy. It’s formulated with the use of top-notch ingredients, so you see results from things like vitamins A, C, D3, E, B6, B12 and zinc. Potassium iodide has also been added which is beneficial for thyroid health and a more balanced production of hormones. If you deal with an overactive or under-active thyroid, then you know how this can affect weight loss and weight gain. This product can also boost your immune system, reduce inflammation and protect your heart.
Mary Ruth's Organics is a wonderful brand designed to help the entire family, but is also very women-specific.
Benefits
- Come in a super yummy strawberry flavor
- Vegan safe
- Supports overall bodily health as a whole while increasing your energy levels and boosting metabolism
- Free from all of the major allergens
- Made in a GMP-certified facility
Drawbacks
- Does not contain iron in its formulation
Designed with vegans in mind, this product from Complement can fill in nutritional gaps that you may be dealing with if you’re following a plant-based diet. Essential for Immune Defense Support can regulate your metabolism in a way that assists in weight loss, but it also provides wonderful heart health support, increases your energy levels naturally and helps you stay focused thanks to nutrients such as K2, D3, selenium, iodine, DHA and zinc. It’s a capsule-based product that has been flavored with peppermint to prevent any issues with aftertaste. Complement uses a third-party testing company to ensure each batch of product is pure, safe and free of contaminants.
Benefits
- Designed for vegans, so it is vegan friendly
- Contains safe and traceable ingredients
- Third-party tested for purity and safety
- Supports healthy metabolic health and increases energy levels
- Promotes brain health
Drawbacks
- Complement utilizes refillable packages to save on waste, but the overall design is not childproof (if you have kids in the home and are concerned with that)
Zuzili Apple Cider Vinegar Vitamin Gummies take a different approach to energy production and weight loss. While there are many nutrients included in apple cider vinegar, it also has the potential to conduct some pretty powerful processes. For example, ACV can stabilize your blood sugar levels naturally so you don’t experience crashes in energy throughout the day. Instead, more consistent energy will keep you focused and working. ACV can also curb your feelings of hunger to aid in weight loss.
This product contains dry ginger extract for enhanced fat burning and improved GI function as well as 500 milligrams of apple cider vinegar. Ginger can also reduce bloating that you experience which can affect your weight loss goals.
Check out our review of zuzili gummies to learn more about the brand and their products.
Benefits
- Contains beneficial digestive enzymes
- Reduces bloat
- Speeds up metabolism
- Promotes consistent energy levels all day
- Balances your blood sugar levels naturally
Drawbacks
- Can cause acid reflux and tooth sensitivity
Choosing Women’s Multivitamins That Provide Energy, Help with Losing Weight
You don’t have to be overwhelmed with the process of looking for a multivitamin supplement that will help provide you with energy and weight loss support. If you would like to look outside the list of products that I’ve provided you with in this article, here are some of the other things that you should be looking for in a multivitamin or supplement.
Clinically Studies Vitamins and Minerals in the Multivitamin Supplement
There is a lot of clinical information out there that supports the use of certain vitamins and minerals for different purposes. If you’re looking for a multivitamin that can be used to increase your energy levels and help you lose weight, make sure research has gone into the product you’re considering. A lot of reputable brands bring on medical professionals and scientific researchers to ensure they’re creating a product that is safe and beneficial.
Third-Party Tested
These days it has become commonplace to use third-party testing to confirm that batches of product are safe, contain the ingredients they claim to include and are free from any harmful or banned contaminants. Make sure that the product you choose utilizes this testing and provides you with access to the information.
Brands That Focus on Women’s Wellness
With all of the products that are available within the health and wellness market right now, you don’t have to settle for a multivitamin or supplement that isn’t specially formulated for your specific needs. If you’re a woman looking to boost your ability to lose weight and increase your energy levels, there are plenty of options out there from brands that focus on women’s wellness or have specific products geared towards women.
Other Women Sharing Their Positive Results and Reviews
Take a few minutes to look through the positive results and reviews that are included on a brand’s website. You can learn a lot about a specific product based on the information that other women are sharing. In addition to the information that a company is sharing about their products, you can feel confident knowing that there have been real women that have experienced real results.
The Bottom Line
If it’s time for you to take your weight loss into your own hands and increase your energy levels in a way that will help you stay focused and working hard all day, you can use this information I’ve provided you with to get started. Each of the products that I’ve outlined will help you feel better and achieve your goals. The one that you choose will really be determined by what you’re specifically looking for in a multivitamin supplement for women.
Just make sure that you’re choosing a supplement that has women’s health in mind. There are a lot of different factors that go into losing weight and achieving a healthy level of energy each day. Women’s hormones play a big part in this process, and there are certain nutrients that you should be consuming to ensure you’re getting what you need for success.
Tips for Success from the Nutritionist
Looking for tips on how to naturally increase your energy levels? Here are some of my tips for success.
- Make sure that you’re getting a full eight hours of sleep each night. The earlier that you can get to bed, the better you’ll feel the next day.
- Surround yourself with people that make you feel good and that motivate you. This can keep you motivated, ensure you’re supported, and you’ll feel more energetic being around them.
- Drink plenty of water throughout the day, taking into account fluids that have been lost from working out, from being out in the heat, etc. Dehydration can quickly diminish your energy levels.
Can Taking a Multivitamin Help Women Get More Energy and Lose Weight?
When you address nutritional deficiencies that your body is experiencing, there are many different benefits that you can achieve. Two of these benefits are increased energy and an easier time losing weight. Taking a multivitamin can help women get more energy while also boosting their ability to lose weight. Of course, you have to ensure you’re taking the right product and getting vitamins and minerals from a product like C, D, B-complex, iron, calcium and more.