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For anyone who has ever suffered from constipation, you know the pain and discomfort associated with it. As women, bloating is often the worst symptom associated with constipation. But it’s not only frustrating and uncomfortable, being constipated is not healthy and can actually be a sign that there’s something going on internally that needs to be addressed.

Occasional constipation is normal and can be the result of many common lifestyle factors, but when you’re experiencing it frequently, it’s a good sign to make some adjustments to your diet and supplement routine. One supplement that many women who are struggling with constipation have started adding to their routine is a probiotic.

Studies show that probiotics can regulate your fecal microbiota and increase the levels of organic acids which helps to promote intestinal peristalsis (constriction and relaxation), shorten the colon operation time, and relieve constipation. Taking a probiotic every day for a women has it's benefits, and one of them is keeping you regular.

In this article, we chose our top choices for women’s probiotics for constipation and we’re sharing them here with you so that you can find a probiotic that might help get things moving for you and provide you with a reliable, long-term solution for your constipation troubles.

What Is Constipation?

The National Institutes of Health defines constipation as the occurrence of any or all of these symptoms:

  • Passing stool less than three times per week
  • Hard and/or lumpy stools
  • Feeling as though you aren’t able to get everything out
  • Difficulty passing bowel movements

Whether you’re experiencing occasional constipation or more frequent constipation, it can be throwing your digestive system for a loop. As feces lingers in your colon, it can begin to alter the delicate balance of your gut microbiome. In this case, adding in more “good” bacteria via a high-quality probiotic supplement might be a good option to balance things out and get things moving.

How Can Probiotics Help With Constipation?

Before you go ahead and choose a probiotic to help with constipation relief, let’s first discuss how probiotics might help with constipation.

Research shows that probiotics, particularly the strains Lactobacillus and Bifidobacterium, populate your gut with more of the good bacteria that help to:

  • Ensure that your colon has a healthy lining of mucus to help with the process of going to the bathroom.
  • Increase short-chain fatty acids in the colon, which leads to a lower pH and promotes movement and the sensation that you need “to go.”
  • Metabolize bile acid salts which help balance out the neurotransmitters in the colon, increasing peristalsis.
  • Soften your stool making it easier and more gentle when you pass it.

Plus, adding a probiotic to your daily routine not only helps you to go number 2 more readily, it can also provide a myriad of other benefits to your whole body. When your gut is filled with more healthy microbes as opposed to unhealthy ones, you’ll experience many health-promoting benefits from the inside out.

Things to Consider Before Taking a Women’s Probiotic for Constipation

If you’re researching adding a women’s probiotic to your supplement routine to increase your stool frequency and relieve gas and bloating, it’s also wise to evaluate any lifestyle factors that might be contributing to your symptoms and make adjustments there as well for best results.

Below are a handful of considerations that can influence your digestive health and improve the effectiveness of your probiotic:

  • Increasing your daily water intake (aim for at least 100 oz. of water per day)
  • Fill your diet with more soluble fiber from sources like oats, brown rice, leafy greens, etc. These foods will act as prebiotics (food) for your good gut bacteria.
  • Move your body for at least 30 minutes per day to keep your digestive system flowing and your body healthy and strong
  • If you’re taking any prescription medications, check with your doctor to see if they might be contributing to your constipation and if there are any alternatives he or she can offer you.

Our Top Choices for Women’s Probiotic for Constipation

With all the knowledge and information behind us, let’s move on to our list of the best probiotics for constipation in women. We hand-select each of the following products based on our own experience and research. Remember, there’s no one-size-fits-all solution for gut health, so keep in mind that you may need to experiment with a couple of options before aligning with the product that best suits your unique and specific needs.

1. Ritual Synbiotic+

synbiotic ritual

This is a 3-in-1 clinically-studied combination of prebiotics, probiotics, and postbiotics designed to support your entire gut microbiome. With 11B CFUs of the world’s most clinically-studied strains, Ritual helps your body get things moving. 

This probiotic contains the two strains that have been identified in studies as being the most beneficial for those who are struggling with constipation, BB-12® (Bifidobacterium anamalis ssp. lactis) and LGG® (Lactobacillus rhamnosus). These strains are proven to help relieve mild and occasional digestive discomforts such as bloating, gas, constipation, and diarrhea.

Ritual’s cutting-edge approach to probiotics helps you to easily and effectively optimize your gut health and start experiencing the relief you’ve been looking for. Plus, Ritual uses a delayed-release capsule design that allows the probiotics to reach your colon, which is not only the optimal place for probiotics to survive, but it’s also the place where your constipation affects the most, making this an ideal probiotic for women with constipation.

Pros

  • Contains the two most clinically studied strains for constipation relief
  • 11B CFUs
  • The 3-in-1 formula for complete gut health optimization
  • One capsule per day serving
  • Capsules are essence with mint for a pleasant experience
  • Delayed release capsule allows the probiotics to reach your colon for maximum absorption and survivability
  • An incredibly integral brand with premium ingredients
  • Third-party tested
  • Traceable ingredients
  • No refrigeration is required

Cons

  • The monthly cost is slightly higher than some alternatives
  • The CFU count is slightly lower than others, which may or may not be good for your unique needs
primal harvest probiotic

Primal Probiotic is a powerful formulation of probiotics and prebiotics designed to support your gut health and maintain regularity. Primal Harvest combined premium PreforPro probiotics with 12 clinically-backed probiotic strains for a comprehensive, holistic approach to gut health.

This formula contains a whopping 31B CFUs from dynamic strains that help to promote the growth and colonization of healthy bacteria in your gut. Plus, this formula places a special emphasis on digestion and regularity by helping your good bacteria to flourish, thereby reducing the occurrence of gas, bloating, and constipation discomforts.

This unique and dynamic blend of prebiotics and probiotics offers benefits that extend far past the health of your gut, it also helps to support a healthy immune system and promote whole-body wellness, which is something that we should all be striving for.

Pros

  • Supports regularity, digestion, and energy
  • LactoSpore probiotics for additional immune support
  • 31B CFUS from 12 shelf-stable probiotic strains
  • Clinically backed PreforPro Probitoic Booster
  • Helps support immune health and overall wellness
  • Great brand with high-quality products 
  • Very intentional ingredients that are clinically proven
  • Affordable monthly cost

Cons

  • 31B CFUs might be too high for some (although, you can always ease into your dosage)
mindbodygreen probiotics

Probiotic+ from MindBodyGreen is the only blend in the world that contains this specific combination of four probiotic strains specifically designed to ease your bloat, improve digestion, combat constipation, and elevate your gut microbiome. This best-selling product from MindBodyGreen contains 32B CFU shelf-stable bacteria for well-rounded gut health optimization.

MindBodyGreen really focuses on a couple of the major problems that we as women tend to face and feel a lot of frustration around; bloating and weight gain, both of which can be side effects of constipation. By partnering with suppliers whose practices emphasize quality, science, and care, MindBodyGreen is able to bring us a probiotic that’s of the highest quality and potency.

Pros

  • Helps to reduce bloat
  • Aids in proper digestion and battles constipation
  • Improves nutrient absorption
  • Promotes abdominal comfort and regularity
  • Supports a healthy weight
  • Contains a high CFU of 32B
  • Vegan, non-GMO, dairy-free, soy-free, gluten-free
  • 30-day money-back guarantee

Cons

  • This is the priciest probiotic for constipation on our list
  • The high CFU count can be hard on some people’s systems initially, so you may need to ease into it
just thrive probiotics

Just Thrive Probiotics offers an award-winning probiotic that’s guaranteed to arrive 100% alive in your gut and has 1000x better survivability when compared to most leading probiotics. Plus, it’s the only retail-available probiotic that contains the proprietary strain Bacillus Indicus HU36™, a superstrain that produces antioxidants at the site of peak absorption for unparalleled digestive, immune, and total body wellness support.

Using proprietary spore-based technology that’s designed to help you look and feel your best, Just Thrive contains the most well-researched, DNA-verified strains available. The strains in this formula have been proven to beat bloat, gas, constipation, and diarrhea. Additionally, Just Thrive Probiotics have been clinically proven to address Leaky Gut in just 30 days.

In addition to all of the amazing benefits that Just Thrive can provide for your gut, it’s also shown to boost energy levels, improve sleep, promote clear skin, and encourage a healthy BMI (body mass index). The cherry on the cake is that Just Thrive offers a 100% money-back guarantee ensuring that you have nothing to lose.

Pros

  • A potent formula that contains a special, patented strand
  • Produces antioxidants that aid in digestion
  • Arrives in your gut 100% alive and active
  • Helps to relieve constipation and soothe gastrointestinal discomforts
  • Safe for kids and pregnant women
  • Paleo, Keto, and vegan-friendly
  • Safe to use with antibiotics
  • Improves your nutrient absorption for optimized wellness
  • Can be swallowed whole or opened up and sprinkled on food and/or drinks if preferred
  • Great brand with thousands of 5-star reviews

Cons

  • It’s a very potent formula, so many women report needing to take their dosing slowly to avoid side effects 
flobiotics

If you’re looking for a women’s probiotic that will add a little fun and flavor to your life while also helping you stay regular, FLO Biotics by OPositiv is just what you need. These Summer Berry flavored soft chews are packed with 5B CFUs of probiotics plus 2g of fiber. And, they taste just like your favorite chewy candy.

These deliciously fun probiotic chews help to support your digestive health, relieve occasional constipation, and promote healthy gut flora. FLO Biotics contains the specific probiotic strains that have been proven to help keep you regular and promote the smooth, easy release of feces. The inclusion of fiber provides even more support for your bowel movements.

Pros

  • Delicious, fun-to-eat soft chews
  • Summer Berry Flavor (tastes like a Starburst!)
  • Contains 5B CFUs of probiotics + Fiber
  • Supports digestive health
  • Promotes healthy gut flora
  • Relieves occasional constipation
  • Each bag comes with 30 chews
  • Great women’s wellness brand with many women-specific products to choose from

Cons

  • There’s no option for purchasing a single bag (they are sold in 3,4, or 6-pack bundles)
  • Each chew contains 20 calories
probiotic amy myers

Amy Myers MD offers maximum-strength probiotic capsules that contain 14 of the most important probiotic bacteria strains. In total, this product boasts 100B CFUs, which is incredibly powerful. 

These probiotic capsules are clinically shown to help your body maintain a healthy intestinal microecology and to help support your body’s immune and inflammatory response. It’s also an amazing option for those who are looking for support with a normal and healthy bowel pattern. Plus, this unique formula helps to encourage fat burning and maintenance of a healthy body weight. 

Pros

  • Doctor formulated
  • 100B CFUs - some of the strongest available
  • 14 strains
  • Helps to support digestion and relieve constipation
  • Promotes improved immunity
  • Can help with weight loss and healthy weight maintenance
  • A highly rated brand with many glowing reviews and testimonials

Cons

  • The monthly cost is on the higher end
  • The high CFUs might be too intense for some
viome probiotics

If you’re looking for a truly customized approach to solving your constipation problem, then trying Viome might be a great option. Viome offers much more than just a standard probiotic, they actually help you to test your gut using their gut intelligence test and then prescribe customized probiotics based on your unique and specific needs as identified through your gut health test.

After taking the simple gut health test and sending your sample back to Viome’s lab to be studied, you will receive a full report based on their findings. Then, you will be presented with between 8-16 well-studied probiotic strains that are designed to help you solve your gut-related issues. These precision probiotics can help you to become more regular, improve digestion, guard against leaky gut, and fight off bad bacteria.

Pros

  • Customized probiotic formulas that are tailored to your specific needs
  • Helps to keep you regular
  • Supports the production of beneficial nutrients in your body
  • A gut health test is included
  • Probiotics come in single-serve stick packs that you can mix with any food or barrage
  • Unique and comprehensive gut health support that goes beyond the standard protocol

Cons

  • The gut health test takes some time to process, so there will be a delay in getting started with your probiotics
  • The monthly cost is on the higher end due to the customization

Wrapping Up: Do Women’s Probiotics Help With Constipation?

The clinical research is clear that taking a probiotic can help to relieve constipation. Women specifically tend to deal with constipation on a more regular basis due to hormonal changes, which makes adding a women’s probiotic for constipation to our routine a top priority.

But the benefits of taking a probiotic as women extend far beyond helping to keep us regular. With a high-quality, clinically proven probiotic in our daily supplement routine, we can experience better overall health and maintain a healthy body weight easier, both of which are important for us as we age.

This list contains some of the best options for women’s probiotics that can help with constipation. Remember that you may need to experiment a bit with which option works best for you and give your probiotics some time before determining if it’s right for you. Regardless of which option you choose, a steady, consistent intake of healthy probiotics should help get things moving and keep them moving for you.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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