Brightly colored, sweet, tasty and chock full of beneficial nutrients, gummy vitamins have become a popular supplement option. They’re very similar to other forms of vitamins, however they are often made with healthier ingredients, they taste better and don’t result in a bad aftertaste. Do they work as well as the tablets that you’ve been taking for years? Most signs point to yes, while they may be a better option in many scenarios.
One of the most noticeable features of a gummy vitamin supplement is that they have a very candy-like taste that usually comes from something natural like fruit juice. They’re also very soft, allowing you to easily chew them rather than having to swallow a large capsule or tablet. That said, gummy multivitamins aren’t just for kids, they're for adults too!
There are many varieties that are designed for men and women of different ages. We've covered some of the top multivitamins for women over 40 and showed our viewers the best rated multivitamins for women in their 30's. This time, it's all about the top-rated multivitamin gummies for women.
Containing important vitamins and minerals such as vitamin C, vitamin D, magnesium and potassium, you may also find some herbs in many of these gummy varieties. Whether you’re trying to fill in nutritional gaps, improve the quality of your skin or turn back the hands of time, let’s break down the specifics of the best women’s gummy multivitamins. Plus, we'll follow it up with a buying guide - showing you what to look for and answer some frequently asked questions.
The Best Women’s Multivitamin Gummies
If you’re ready to start taking a women’s multivitamin gummy, I want to help you figure out what your most beneficial options are. Let’s take a look at what I believe are the best brands and multivitamin gummies for women on the market.
#1. Opositiv DISCO Women’s Gummy Multivitamin
Taking a multivitamin doesn’t have to be a big deal, and you can make Opositiv’s DISCO Women’s Multivitamin part of your daily routine thanks to how tasty and convenient it is. With naturally flavored pineapple, tropical punch and strawberry flavored doses, this product contains 15 different vitamins and minerals in addition to adaptogens like rhodiola and ashwagandha. Not only are you getting the nutrients that your body needs from Opositiv’s DISCO, but you’ll be able to support your body as it handles stress.
Adaptogens are ingredients that are being added to multivitamin products more frequently thanks to their ability to help you handle change and stress for an internal and external standpoint. An algae-derived DHA has been added to support your circulatory system and to reduce inflammation. Folate is included for healthy red blood cell formation, function, mood and energy. Biotin is a B complex vitamin that you’ll find in Opositiv’s DISCO Multivitamin to assist your body with converting food into energy while improving the condition of your hair, skin and nails.
Pros
- Includes adaptogens for stress relief and cognition
- Provides antioxidant support
- Contains 15 core vitamins and minerals
- Non-GMO
- Vegan friendly
Cons
- Each serving is two gummies, which is five grams of sugar total
#2. First Day Women’s Multivitamin Gummy Drops
Recommended for women over the age of seventeen, First Day’s Women’s Multivitamin Gummy Drops (read First Day vitamins review) are made with organic whole foods harvested directly from reputable farms to provide your body with extremely bioavailable nutrients. Unlike other gummy multivitamins that include a lot of sugar, this product contains up to eighty percent less sugar. It’s also free of artificial ingredients like flavors and colors. Nine essential vitamins are included, such as vitamins A, B1, B2, B6, B9, B12, C, D3, and K. Magnesium, Zinc, and Biotin are included in recommended dosages.
A panel of scientific advisors has played a large role in the development of First Day’s Women’s Multivitamin Gummy Drops. This includes Dr. Ed Giovannucci from Harvard University, who extensively studies the relationship between nutrition and lifestyle.
Pros
- Made from organic fruits and veggies
- A refill pouch is available to save money and waste
- Gelatin free
- Comes with a 45-day money back guarantee
Cons
- Contains less than one hundred percent of your daily value of nutrients. Some people prefer this as it allows you to use your multivitamin to fill in nutritional gaps; it does not replace a healthy diet.
#3. Rainbow Light Women’s Multivitamin Gummies
Rainbow Light’s Women’s Multivitamin Gummies have been specially formulated to provide daily nutritional support, increase energy production and support the major female bodily systems that function each day to keep you healthy. This product includes high potency B vitamins for a nice boost of focus and energy in addition to balancing the function of your nervous system. It also includes probiotics, which help to improve your gut health and boost immune function.
Rainbow Light produces multivitamins and supplements that are relevant during different stages of your life. This multivitamin is specifically for adult women that may be interested in filling nutritional gaps, promoting a healthy menstrual cycle, improving certain issues like lack of energy and so much more. Not only will you feel good with the regular use of this product, but you’ll look better than you have in years. Also available, is the Rainbow Light Prenatal One Multivitamin.
Pros
- Supports a healthy immune system
- Increases your energy each day
- Promotes clear and healthy skin
- Increases collagen production and synthesis
Cons
- The gummies can change in consistency a little bit as temperature changes. In the warmer months, the gummies may feel a little soft and sticky
- Some customers feel they aren’t the best tasting gummy vitamin
#4. Mary Ruth’s Women’s Multivitamin Gummies
The key vitamins and minerals that are included in this product have been specially chosen for women and what they need to maintain a healthy body and mind. Water soluble B-vitamins (B5, B6, B7, B9, B12) are included to promote cellular health and proper nervous system function. They also help to provide you with a natural source of energy. Healthy skin can be achieved thanks to antioxidants, vitamin D3 and vitamin E. These ingredients also boost your immune system so your body can fight against free radicals. From bone health to thyroid health, this multivitamin for women has it all covered.
We covered Mary Ruth's Organics as a brand and what they offer for those interested in learning more.
Pros
- Tasty strawberry flavor
- Less than $30 for a one-month supply
- Low sugar content in each dose
- Free from many major allergens
- Does not contain any GMO ingredients
- Vegan friendly
Cons
- Sweetened with stevia
- Some vitamins are included in mega doses
#5. YUMI Biteamins
YUMI, first known for their YUMI baby food, has created this science-backed multivitamin that sources its organic nutrients from 15 different fruits and vegetables - YUMI Biteamins. There’s nothing synthetic about this product. It packs quite a punch compared to other multivitamin products thanks to 21 different vitamins and minerals such as vitamin D, vitamin C, iron, B12 and zinc. When regularly taking this product you should see a difference in your immune function, nervous system function and even gut health. It is not specifically designed for women alone, though it does provide much of the nutritional support that women need, such as added iron.
Pros
- Provides 21 essential vitamins and nutrients for a well-rounded product
- Nutrients are sourced from whole food ingredients
- You can subscribe and save
- Certified organic
- Does not contain any preservatives
- Made with a science-backed formulation
- The perfect compliment to an already healthy diet
Cons
- This is an adult multivitamin, but not necessarily formulated for just women
- One daily dose is four gummies
#6. Vitafusion Women’s Multivitamin Gummies
One bottle of Vitafusion’s Women’s Multivitamin Gummies include a 75-day supply of supplements that are formulated to better manage your metabolism, improve your immune function and contribute to healthy bones. With a tasty berry flavor, each dose is packed with vitamins A, C, D, E, B-6 and B-12, biotin, zinc and folate. Vitafusion creates their products to be as pure as possible without unnecessary additives. You won’t have to swallow a large pill that has a terrible aftertaste, but you’ll be taking care of your female nutritional needs in case you didn’t get around to consuming all of your fruit and vegetable servings that day. Vitafusion believes in holistic nutrition and wellness, selling a variety of products that tailor to the individual needs of women, men and children.
Pros
- Designed with women’s health support in mind
- Made with natural fruit flavors
- Vitafusion products have received awards for the ChefsBest Excellence award for taste
- Does not contain high-fructose corn syrup, dyes or artificial flavors
- Does not contain artificial sweeteners
Cons
- Contains tree nuts (coconut)
#7. Smarty Pants Women’s Gummy Vitamins
Smarty Pants Women’s Gummy Vitamins are made with premium ingredients that include seventeen essential nutrients in one serving, such as Beta Carotene, Vitamin D3, B12, CoQ10, Vitamin B6, Vitamin K2 & Choline. The formulation specifically made with women in mind can help maintain healthy skin, hair and nails thanks to include biotin. Thyroid support comes from iodine. Lemon, blueberry and orange gummies are tasty and easy to consume without an aftertaste.
Pros
- Free of all major allergens such as eggs, peanuts, tree nut allergens, fish, soy, gluten and wheat.
- Third-party lab tested
- Does not contain artificial sweeteners
- Can be taken with or without food
Cons
- You have to take six gummy vitamins each day
Buying Guide for Choosing a Women’s Gummy Multivitamin
Before you purchase a gummy multivitamin for women, we put together a direct buying guide on what to look for and frequently asked questions.
What to Look For
If you’re a woman that is looking to purchase a gummy multivitamin in the near future to address health needs or nutritional requirements, here are some of the things that you should watch out for when doing your shopping.
Quality of ingredients
In regard to multivitamin products, you can source your nutrients from a couple of different places. For example, synthetic nutrients are those which come from a lab. They’re not the same thing as whole food-based products that get their ingredients from real fruits and vegetables. Synthetic nutrients aren’t always absorbed or used by the body properly, and they typically don’t provide the same benefits. Look into a specific product to see where the vitamins are coming from. A reputable brand will be very clear about how their multivitamins are made.
Third-party tested
Third-party testing shows that a company stands by the quality of their product. This testing is done by a different provider than the manufacturer. Testing usually checks for purity of a product, potency, contamination from certain allergens and materials like heavy metals, etc. You may be able to find the testing information right on a brand’s website, or you can reach out to their customer service department to find out more.
Brand transparency
As I discussed a little bit regarding third-party testing and information about a specific product, the brand of vitamins that you’re considering should include plenty of useful information regarding the manufacture of their items, where ingredients are sourced, potential benefits, allergen information and much more. The more information that a company provides, the more you can be confident in what they’re trying to sell you. If you’re having trouble finding out what you want to know and a company isn’t being helpful, it’s time to look elsewhere.
Less sugar is better
There’s nothing wrong with rewarding yourself occasionally with a sweet treat, but the less sugar that’s in your multivitamin, the better. A lot of gummy supplements tend to over-sweeten their products to make them more palatable. This can lead to you consuming as much as five additional grams of sugar each day just from a vitamin. You’re better off choosing a product that is sweetened naturally from something like fruit.
FAQ’s
Are you still curious about women’s gummy multivitamins and how they work? Let’s take a look at some of the most frequently asked questions regarding this category of supplements.
Do women’s gummy vitamins work?
Whether or not women’s gummy vitamins work really depends on the specific product in question. Many of them are effective when it comes to filling in nutritional gaps, supporting a healthy immune system, maintaining healthy bones and much more. However, be on the lookout for cheap, poorly made products. They often do more harm than good.
What do women’s health gummies do?
The function of women’s health gummies will vary based on the nutrients that are included. If you’re looking at multivitamins, you can accomplish a few different things. B complex vitamins are essential for a healthy nervous system. They also boost energy levels naturally. Vitamin C is important for immune function. Iron is often added to women’s supplements during years of menstruation when levels can drop. You may also find nutrients such as vitamin D3, potassium, magnesium and calcium in women’s health gummies.
Why should you not take gummy vitamins?
There are certain health conditions or prescription medications that can affect your ability to take a gummy multivitamin. Before starting any kind of regular supplement, it’s a good idea to check in with your doctor. They can provide you with more accurate guidance regarding the products you should stay away from.
Can female gummy vitamins make you gain weight?
It’s unlikely that a gummy vitamin for women will make you gain weight. In fact, many of them contain ingredients that can boost your metabolism and help you lose weight. Filling in nutritional gaps can sometimes help you deal with cravings and overeating.
Do gummy multivitamins have side effects?
The multivitamins that usually have side effects often include synthetic ingredients that can cause stomach upset or acid reflux. If you’re prone to side effects from supplements, stick with a whole foods-based product to avoid issues. You should also check all of the ingredients if you have severe allergies that could be affected by the consumption of certain products.
The Bottom Line
There are a lot of things that you probably do each day which contribute to taking care of your health, whether it be brushing your teeth or going for a walk. Taking a women’s multivitamin gummy supplement is another proactive approach you can take to whole-body wellness.
Many women are deficient in things like iron, vitamin D, vitamin B12, calcium, potassium, folate, iodine, magnesium and omega-3 fats. You can attempt to make changes to your diet that will help meet these requirements, but most women find this difficult. Finding the appropriate supplement that will work for your situation can make a big difference in how you feel and how your body functions.
Quick Recap of Our Top-Rated Multivitamin Gummies for Women
Women's Gummy Vitamin | Where to buy |
|---|---|
1. Opositiv DISCO | |
2. First Day Women's | |
3. Rainbow Light Women's | |
4. Mary Ruth's Women's | |
5. YUMI Biteamins | |
6. Vitafusion | |
7. Smarty Pants |
Tips for success from the Nutritionist
Wondering if a women’s multivitamin gummy is something you need to add into your day? Here are some things to look out for that will help you determine if it’s necessary.
- Do you experience fatigue regularly or during certain periods of time, such as during menstruation? You might be low in B complex vitamins or iron.
- Are you admittedly a fussy eater or have days where you know you’re not getting a full five servings of fruits or vegetables? Multivitamins can help you fill in these gaps.
- Does your skin look unhealthy? This could mean you have occasional breakouts, dry skin, rashes or pale skin. Your hair and nails may also be suffering
- Depression and anxiety can often be caused by a lack of nutrients, especially vitamin D3. Frequent flare ups can sometimes be prevented with a daily multivitamin, or you can decrease the severity of your symptoms.