Top 6 Vitamin Packs For Women (According to a Dietitian)

By Lindsey DeSoto

FHM is reader supported - by purchasing through our links, we may earn a small commission.

An estimated 90% of Americans aren’t eating enough fruits and vegetables each day. While vitamins cannot replace a healthful diet, if you find yourself struggling to meet the recommended amounts of nutrients you need each day, a multivitamin may be a good option for you. 

With all of the vitamin supplements flooding the market these days, knowing which ones you really need to take can be challenging. Buying them all would break the bank, and you still may not get the results you hope for. Plus, who wants to keep up with taking a ton of vitamins every day?

Recently, many companies have started to offer vitamin packs that can take the guesswork out of picking the most important vitamins and minerals your body needs. Some companies take things a step further and tailor your vitamin pack to your individual needs, while others have pre selected combinations of vitamins to help you achieve particular health and wellness goals. 

Quick Summary of The 6 Best Women’s Daily Vitamin Packs

Finding the perfect women's vitamin pack is not easy. There are a lot of brands out there to choose from, but I’ve assessed five of the top vitamin packs on the market, so you can decide which best fits in with your lifestyle.

Below, you will see the table I put together for you, ranking the top daily vitamin packs for women. You'll be able to compare prices, average user ratings (with number of reviews), see if they are personalized or not, and the link to their official website.

woman with two vitamins in hand

Product Name

Price

Avg. Rating

Personalized

Website

Autumn DNA

$59.99 DNA Test, Then monthly subscription based on lab results

4.9/5 (100+ reviews)

✔ (DNA)

1st Phorm Micro Factor

$64.99 for 30 day supply, $59.99 with monthly subscription

4.9/5 (3,590 reviews)

❌

Onnit Total Human

$137.95 for 30 day supply, $103.46 with monthly subscription

4.6/5 (1,142 reviews)

❌

Persona Nutrition

Varies by woman - Avg. monthly cost is $142

4.5/5 (842 reviews)

✔

Athletic Greens AG1

$109 for 30 day supply, $89 for monthly subscription, $162 for double subscription

4.7/5 (7,886 reviews)

❌

Nurish By NatureMade

Varies by woman

4.5/5 (673 reviews)

✔

1. Autumn DNA

autumn dna personalized vitamin pack for women

If you want a truly personalized vitamin pack, Try Autumn DNA is going to be your best choice. Instead of personalizing your supplements based on quiz results, Autumn DNA actually tests your unique DNA to find what nutrients your body truly needs and nothing that you don’t.

With Autumn DNA, you get to take the guesswork out of your vitamin and supplement routine and enjoy the benefits of high-quality formulations that are developed by an expert medical team in a world-class lab.

Getting started with Autumn DNA is easy. All you need to do is order your kit, submit your saliva sample, and mail your sample back inside the included, post-paid package. If you have already done a DNA test with Ancestry or 23 and Me, you can skip this step and simply upload your results to Autumn and await your recommendations.

Within a few days, you’ll receive a report with your analysis and vitamins recommendations. The report is easy to read and understand and provides you with actionable insights into your personal wellness.

All Autumn DNA supplements are:

  • Vegan
  • Made with natural colors
  • Hypoallergenic
  • Non-GMO
  • cGMP certified
  • CLIA certified
  • HIPPA compliant
  • Third-party tested
  • CPI compliant
  • 100% based on your DNA and lifestyle

Pros

  • 100% customized to your unique DNA
  • You never get any vitamins or supplements that you don’t need
  • Easy to use, cutting edge testing kit sent right to your doorstep
  • Reputable brand with integrity 
  • Affordable

Cons

  • It takes a little longer to get your initial vitamins because you will need to wait for your DNA analysis
  • You are not able to add on any additional supplements that are deemed unnecessary (not sure if this is technically a con, but some people might still want to take certain vitamins that aren’t recommended for them.)

2. 1st Phorm Micro Factor

micro factor women's vitamin pack

Micro Factor by 1st Phorm is a foundational supplement that contains all of the vitamins, minerals, and micronutrients your body needs to function correctly. Regardless of your health goals, Micro Factor gets our nod as the number two best multivitamin pack for women. It combines six high-quality products in one convenient package.

Here’s a glance at what you’ll get in each serving of 1st Phorm’s Micro Factor:

  • Antioxidant: By now, I’m sure you know the benefits of antioxidants. They neutralize free radicals, protecting your cells from their toxic effects. Too many free radicals in the body can damage your cells, leaving you vulnerable to catching viruses and getting sick. It also can speed up the aging process. Micro Factor contains a blend of antioxidants to increase immunity and support healthy aging.
  • Multivitamin: The daily multivitamin in Micro Factor contains effective amounts of each vitamin and mineral your body needs to support healthy metabolic function and energy production.
  • Probiotic: Probiotics are made up of good bacteria that can restore your gut’s natural balance. This can help boost your immune system, promote healthy digestion and increase nutrient absorption. You’ll get over 8 billion well-researched, beneficial probiotic strains in Micro Factor. 
  • CoQ10: This vitamin-like substance works as a potent antioxidant to provide your body with cellular energy. It’s also important to note that the CoQ10 levels you make and store naturally decline with age, so supplementation is often suggested in the aging population.
  • Essential Fatty Acids: This blend contains omega-3s, which work to support joint health, brain health, and cardiovascular health. 
  • Fruits and Vegetables: A diverse superfood blend that works as antioxidants and can support a healthy digestive system and immune function.

Pros

  • Only need to be taken once a day
  • Packed with essential nutrients to meet almost all of your daily requirements
  • Third-party tested
  • Well-respected brand known for high-quality products
  • Money-back guarantee

Cons

  • High demand, limited stock online
  • Could be too expensive (highest quality ingredients cost more)

3. Onnit Total Human

total human top women's vitamin pack

Onnit Total Human combines clinically-proven vitamins, minerals, and other botanical ingredients specifically formulated to support the brains, bones, mood, energy, and immune health. Plus, it gives many more nutrients than you’ll find in typical multivitamins. 

The Total Human formulas come in day and night packs to ensure the nutrients you need are being given at the right time of the day. Let’s take a peek into what’s in each pack.

Day Pack

Alpha Brain: Onnit’s flagship nootropic formula, Alpha Brain, supports mental speed, clarity, and focus. As the name implies, it supports alpha brain waves that can improve cognitive function.

Shroom Tech SPORT: Combines clinically studied medical mushrooms to support cellular energy and endurance. It also contains adaptogens and vitamin B12, which supports healthy energy levels and helps the body respond to stress. 

Stron Bone: Designed to improve bone strength and structural integrity with a combo of strontium, boron, and other bone supporting vitamins. 

Total Human B Complex: A variety of B vitamins that can improve energy production, cognition, and neural communication.

Night Pack

New Mood: Composed of a stress-response formula that contains valerian root, lemon balm, and other key ingredients to support serotonin production and relaxation.

Viru Tech: An immune-boosting formula packed with vitamin C, selenium, and zinc to ward off germs and viruses. 

Key Minerals: Contains a blend of boron, iodine, magnesium, and molybdenum to support the overall body function. 

Pros

  • Supports focus, immune system, endurance, energy, and overall wellness
  • Large savings when buying the packs compared to individual supplements
  • Ingredients are backed by research
  • Money-back guarantee
  • Third-party tested

Cons

  • Must take two packs per day
  • It has a lot of ingredients for the body to digest
  • Pricey

4. Persona Nutrition

personalized women's vitamin pack - persona nutrition

Persona is a supplement company that carries over 80 vitamin supplements and combines them into a daily pack based on your individual needs. 

The company invites you to take a questionnaire before recommending supplements. You’ll be asked what your goals are, such as improving athletic performance or boosting immunity. Persona will also dig deeper into your medical history and ask if you’ve had a history of weight loss surgery, are pregnant or breastfeeding, and if you have any allergies.

To be sure any nutrient gaps are filled, Persona will ask your typical dietary patterns and whether you consistently consume calcium, fish, fruits, and veggies.

From there, trillions of supplement combinations are analyzed to find one that fits your unique needs.

The vitamins picked for you are based on years of research, knowledge, and input from registered dietitians and doctors. There’s also a nutrition team on hand to answer any questions you may have throughout the process. 

I decided to take the quiz, and the process was pretty straightforward. I ended up with a total of 8 recommended products per day that were all very much relevant to my needs.

Pros

  • Customized formula
  • Will likely get supplements you actually need
  • Formulated by a medical team
  • Nutritionist team available to assist you

Cons

  • Cannot buy individual pills
  • Must take assessment
  • Not third-party certified

5. Athletic Greens AG1 (single-serve packs)

athletic greens vitamin pack for women

Athletic Greens is a comprehensive green superfood mix formulated to boost energy, support healthy digestion, boost immunity, and improve recovery time. It is formulated with 75 different vitamins and minerals and is sourced from whole foods.

All you have to do is simply mix one packet with 8 oz of water each day—no pills or capsules found here!

I won’t bore you and go over all 75 ingredients, but I’ll give you a quick look at the primary blends that comprise Athletic Blends and how they can benefit you.

  • Alkaline, Nutrient-Dense, Raw Superfood Complex: This blend is made primarily with green vegetables combined with fruits to offer a concentrated source of vitamins and minerals your body needs to perform at its peak. You’ll find ingredients like organic spirulina, kale, apple, papaya, bilberry, and other superfoods.
  • Nutrient Dense Extracts, Herbs, and Antioxidants: Made up of high quality pea protein, ashwagandha, omega-3 fatty acids, and herbs, this blend can support a healthy brain function, improve concentration, boost energy levels, and manage blood glucose (sugar) levels.
  • Digestive Enzyme and Super Mushroom Complex: This blend combines medicinal mushrooms and natural digestive enzymes such as bromelain and astragalus to support an overall healthy gut function and immune system.
  • Dairy-Free Probiotics: This blend is made of well researched strains of probiotics, like Bifidobacterium bifidum and Lactobacillus acidophilus, that can promote a healthy gut bacterial balance and support overall digestion.

Pros

  • Convenient, one a day serving
  • Sourced from whole foods
  • Meets over 100% of the daily value for most vitamins and minerals
  • Free of additives
  • Third-party tested

Cons

  • Pricey
  • Has proprietary blends, so you cannot tell how much of each ingredient is in the product

6. Nurish By NatureMade

nurish by nature vitamin packs for women

Similar to Persona, Nurish by NatureMade offers a short quiz to discover the right supplements for you. Once you choose your vitamins, you will have a 30 day supply shipped to your door. You can change or modify your package at any time as your health needs change.

Nurish also takes a look into your history of nutrient deficiencies, dietary restrictions, and individual health concerns into consideration before formulating your pack. The company offers nutritional support for many chronic conditions. 

The company itself has a longstanding history in the supplement industry. NatureMade is a key leader committed to science, purity, and potency with all of its products. Nurish carries over 30 supplements, including probiotics, individual vitamins and minerals, omega-3s, and herbal supplements. Once your recommendations are made, the company will package your personalized picks into individual daily packs.

There has been some concern about the company suggesting additional vitamins on top of the daily multivitamin that far exceeds your daily needs. However, a chat allows you to ask experts for help should you have any questions during the entire process.

Pros

  • Reputable brand
  • High-quality products
  • Individualized vitamin packet
  • Affordable
  • Third-party tested

Cons

  • No opportunity to speak with a licensed medical professional
  • Lacks detail of why supplements are selected

How To Choose The Right Daily Vitamin Pack For Women

woman pouring vitamin pack into hand

Ultimately, when choosing the right daily vitamin pack, you’ll want to consider your unique lifestyle and wellness goals. For example, Micro Factor offers a well-rounded choice of supplements that you really can’t go wrong with. However, if your main goal is to boost cognition and focus, you may want to go with a brand like Onnit who’s flagship supplement is geared towards boosting brain health.

With that said, there are some things you’ll want to look for when selecting any vitamin or vitamin pack to ensure you are getting a high-quality, effective product.

What To Look For

woman taking vitamin pack

First, you’ll want to look for ingredients that have been extensively backed by science. If you aren't familiar with the name of an ingredient, do a quick search and try to figure out if there’s enough research to support its benefits. 

For instance, many herbs are marketed so well you’d think they would turn you into superwoman! But unfortunately, once you dig into the research, there’s simply no solid evidence.

You’ll want to make sure your vitamins are pure and free of additives, synthetic fillers, and artificial colorings. I would also go with a company that uses third-party testing to verify their supplements’ quality, purity, and potency. 

I always tell my clients to look at the Nutrition Facts label to ensure the nutrients meet the recommended daily allowance (RDA). The RDA is the minimum amount of a nutrient considered to meet the needs of otherwise healthy individuals in a particular sex and age group.

Last but certainly not least, you’ll want to speak with your doctor before using any supplements. Certain vitamins, minerals, and supplements can interact with prescription medication or be advised against with certain health conditions.

What Are the Benefits of Taking a Daily Multivitamin for Women?

vitamin pack for women benefits

Evidence-based benefits associated with taking daily multivitamin consumption remain mixed. While some say multivitamins can prevent chronic diseases such as cancer, diabetes, and heart disease, there isn’t any solid evidence to support these claims. 

If you already follow a healthy diet, taking a multivitamin will likely provide no significant benefit. However, it can be difficult to consistently meet your daily vitamin and mineral requirements through diet alone.

Multivitamins can help prevent nutrient deficiencies and fill dietary gaps that many American diets lack. Nutrient deficiencies can lead to decreased energy, poor eye health, and improved mood and memory. 

So, if you’re one of the 90% of Americans who aren’t getting enough fruits and veggies daily, you may see improvements in some of the aforementioned symptoms.

Are Personalized Vitamin Packs Worth It?

personalized vitamin packs for women worth it

If you have the extra money and aren’t eating a nutrient-dense diet daily, a personalized vitamin pack may be worth your investment. Personalized vitamin packs can ensure that your daily nutrient needs are met while taking the guesswork out of choosing your vitamins.

Plus, vitamin packs are one of the most convenient ways to take vitamins. Instead of having to remember to keep up with countless vitamin bottles, everything you need is already packaged together.

Our Dietitian's Top Recommendations

About the author 

Lindsey DeSoto

Lindsey DeSoto is a Registered Dietitian Nutritionist based out of Coastal Mississippi. She earned her BSC in Nutrition Sciences from the University of Alabama. Lindsey has a passion for helping others live their healthiest life by translating the latest evidence-based research into easy-to-digest, approachable content. When she isn’t writing she enjoys working out and spending time with her children.

You may also like

Leave a Reply

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Join the Fit Home, Healthy Life Facebook Group