Choosing the Best Protein Powders for Pregnancy
Whether you’re a first-time mom or a pregnancy pro, you always want to fuel your body with the best nutrients both during pregnancy and while breastfeeding (if you choose to breastfeed). And it can be a little nerve-wracking trying to scour the internet to find the safest, healthiest options during this delicate, yet beautiful time in your life.
When it comes to choosing the best protein powders for pregnancy, there’s a lot of information out there and even more products to weed through, making the whole process feel overwhelming. Luckily, we’ve put in all the leg work for you, selecting the best protein powders for pregnancy based on our personal experiences, professional knowledge, and time spent pouring over reviews and ingredient lists.
We narrowed the list down to the best pregnancy-safe protein powder options and break them all down for you so that you can make the most informed decision when you’re choosing a protein powder to consume during pregnancy and into your postpartum phase and while breastfeeding.
What Are The Best Protein Shakes for Pregnancy?
The best protein powders for pregnancy are the ones that have minimal ingredients, were recommended by OB/GYNs, and don’t include any ingredients that should be avoided during your pregnancy—we’ll elaborate on those later in the article.
Of course, we spent hours researching protein powders for pregnancy, but you should always consult with your doctor before consuming anything that you’re unsure of. Your doctor will give you the final thumbs up or down on your pregnancy protein choice.
With all that being said, here are the protein powders that made our list:
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Your Complete Guide to the Best Protein Powder for Pregnancy and Breastfeeding
If you’re anything like me, you want to stay healthy and fit during your pregnancy. In fact, being pregnant motivated me more than ever to be my healthiest, strongest version of myself so that I could prepare myself for delivery and the demands of being a new mom.
Pregnancy is a beautiful, yet challenging time in a woman’s life—from the constant body changes to mood swings and fatigue, you must relinquish control of a lot during this time. You do, however, have the ability to choose the foods that you fuel your body with. Pregnancy protein shakes are a great place to start, assuming you choose a healthy protein powder and use in moderation.
Here are our full reviews of the best protein powders for pregnancy. Remember, I am not a doctor and my advice does not replace that of your doctor—always run your choice by your doctor first if you’re unsure!
The first prenatal protein powder we chose is by Boobie Body. This brand also makes lactation supplements and bars to help moms boost and maintain their milk supply. While this particular protein powder is marketed as a superfood shake for busy moms, it’s perfect for pregnant moms, too.
With 19 grams of protein, 0g sugar, 1g of carbs, and only clean ingredients, this is an awesome choice for expecting moms. You can feel good about the natural, hormone-free, plant-based protein that you’re putting into your body and the best part is, it tastes great, too! There are 3 flavors to choose from and plenty of rave reviews to back it up.
Additionally, this protein has 2.5 billion CFU of probiotics, prebiotics, and is an excellent source of fiber for healthy digestion. Pregnancy can wreak havoc on our digestion which can cause a myriad of problems and discomfort, so this is a great choice for pregnant women who struggle with constipation during pregnancy.
With so many pros that outweigh the cons, it's tough not to go with Boobie Body. Plant based, Probiotics, organic, vegan... this product has it all!
It’s easy to see why Baby Booster made the list of best protein powders for pregnancy by just looking at the packaging. This formula is specifically designed for pregnant women by a board-certified OB/GYN.
This protein powder is created using only high-quality, natural ingredients that are good for both you and your baby. There are no preservatives, no artificial sweeteners, and no harmful junk that you’d prefer to avoid during your pregnancy. It even has DHA in it, which is vital to the growth and development of your baby.
An all natural product that you just can't go wrong with! Check out the latest and best price on Amazon today.
Bumped Up Prenatal Protein
Bumped Up Prenatal Protein is another protein formula that was specifically engineered for pregnancy and to support your growing baby. It not only has 20 grams of all-natural, hormone-free protein, but it also includes some of the prenatal vitamins that your body needs.
It’s all-natural, no preservatives, no artificial sweeteners and it’s sourced from 100% grass-fed cows, making it highly clean and safe.
This is an excellent choice because of it's natural ingredients and it is designed for supporting pregnancy!
Protiva Pregnancy Safe Protein
Next up, another protein powder for pregnancy that’s OB/GYN approved as a safe protein powder for pregnancy. Protiva is a collagen protein that’s clinically proven to increase your energy and increase your protein levels, which is vital for the growth of your baby.
With 15 grams of collagen protein, all-natural ingredients, and claims to help increase a pregnant mom’s energy, this is a great whey protein alternative to try out.
Protiva is a great choice for staying healthy, there are so many benefits with this product! We've included the link to buy it on the button below!
Orgain Organic Plant-Based Powder
Orgain’s Organic plant-based protein powder is great for pregnant and non-pregnant women alike. The 21 grams of protein comes from a combination of pea protein, brown rice and chia seeds. This is an excellent option for those who prefer plant-based protein.
You can feel confident about the super clean ingredients as well as the price. This is one of the most affordable protein powders for pregnancy we feature.
Orgain Organic is a great choice, click the button below to see the latest price on Amazon!
Tone it Up Organic Vegan Vanilla
Tone it Up’s protein powder made our list for a couple of reasons. First, it’s all-natural, plant-based, and has 15 grams of protein. Second, it has tons of rave reviews and even one of Tone it Up’s founders claim she drank this during pregnancy, as approved by her doctor.
All the ingredients are organic and there’s no sugar, making it a product you can feel good about.
A great option for pregnancy! Check out the cheapest price on Amazon right now!
Levels 100% Grass-Fed Whey Protein
If you’re looking for a basic, clean whey protein that has great flavor—Levels has one of the best pregnancy-safe protein powder options. 100% grass-fed whey, 24 grams of protein and no added sugars or artificial ingredients makes it a protein powder you can trust and feel good about.
The pros outweigh the cons with Levels! Check out the latest price now!
Protein Powder While Pregnant FAQs
We’re answering all your most burning protein powder while pregnant questions so you can stop the internet rabbit hole madness.
Are Protein Shakes Safe During Pregnancy?
Before you begin drinking any kind of protein shake during pregnancy, it’s important that you speak with your doctor to verify its safe for your pregnancy. Every woman and every pregnancy are different, so you must speak with your doctor regarding your specific needs.
That said, it’s generally safe to consume protein shakes during pregnancy as long as you pay attention to the ingredients and don’t overdo it.
Can You Drink Protein Shakes While Breastfeeding?
Similar to drinking protein shakes during pregnancy, drinking protein shakes while you’re breastfeeding is generally safe as long as you pay attention to the ingredients and verify that they’re safe for consumption.
How to Know You’re Choosing a Pregnancy Safe Protein Powder?
Generally, pregnancy-safe protein powder is one that has all-natural ingredients and doesn’t contain ingredients that should be avoided during pregnancy. Again, if in doubt, run your choice by your doctor before consuming it.
What Are Protein Requirements During Pregnancy?
The amount of protein that a pregnant woman should consume during pregnancy is highly dependent on several factors. However, most pregnant women need anywhere from 40-70 grams per day. Talk to your doctor to see what he or she recommends for you.
In general, if you’re eating a healthy, well-balanced diet that includes a broad spectrum of healthy foods then you should be meeting your daily protein requirement. However, it’s generally safe to consume protein shakes during pregnancy as an added source of protein as long as you don’t overdo it.
What Type of Protein is the Best Protein Powder for Pregnancy?
There are many different protein powders available, including:
- Brown Rice
All of these different protein types are derived from natural food products, making them inherently safe for pregnancy, so the choice of which type of protein is the best protein for pregnancy depends on your personal preference and dietary needs.
The main thing to keep in mind, regardless of what type of protein you choose, you should never select a protein powder that contains artificial sweeteners or additives. We’ll dive more into that below.
What Shouldn’t Be Included in Your Protein Shake During Pregnancy?
All pregnant women are advised to thoroughly check the label of all foods they are consuming, this pertains to choosing the best protein powder for pregnancy, too. In general, finding a protein powder with the shortest list of ingredients, and the one with the ingredients that you know and understand is best.
There are several unsafe pregnancy foods that almost all doctors advise pregnant women to avoid. Included on this list are:
- Arsenic and heavy metals
- Certain herbs including Saw Palmetto, Goldenseal, Dong Quai, Ephedra, Yohimbe, Pay D’ Arco, Rosemary, Pennyroyal, Roman Chamomile, Passionflower, Black Cohosh
- Excessive Vitamin A
- Saccharin (artificial sweetener)
All of the protein powders for pregnancy that made our list do not contain any of the above ingredients that are potentially dangerous for pregnant women.
What Are The Benefits of Protein Powder During Pregnancy?
Protein powders during pregnancy can help supplement pregnant women who aren’t getting enough protein from their diet. Some women struggle to get enough protein in their diet or are malnourished and in these cases, their doctor may recommend that they supplement their diet with pregnancy protein shakes.
It’s common for pregnant women, especially in the first trimester, to not feel well enough to eat the nutrients she needs. In these cases, a protein shake for pregnancy may be recommended by your doctor to help supplement a diet lacking in the proper nutrients.
The Best Pregnant Protein Shake Recipes
All of the pregnancy protein powders on our list can easily be mixed in with water or your choice of milk to make a quick, filling snack. However, many pregnant women prefer to make a special pregnant protein shake that not only helps them get their protein in for the day but also healthily fulfills their cravings.
Here are a few of our favorite pregnant protein shake recipes:
Vanilla Berry Bombshell
- 1 scoop vanilla protein powder
- ¾ cup milk of your choice (we love almond milk!)
- ½ cup of frozen berries (strawberries, raspberries, blueberries, blackberries)
- A handful of spinach (don’t worry, you won’t be able to taste it!)
Chocolate Peanut Butter Dream
- 1 scoop chocolate protein powder
- 1 tablespoon peanut butter
- ¾ cup milk of your choice
- Handful of ice
Cherry Nutty Notch
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter (we love Justin’s vanilla best)
- ½ cup frozen cherries
- 1 tablespoon chia seeds
So, Can Pregnant Women Drink Protein Shakes?
Yes, protein shakes are generally a great way to increase calories, ensure proper protein intake and maintain a healthy body and pregnancy.
Final Thoughts on Prenatal Protein Powder
Prenatal protein powder consumed during pregnancy can be very safe as long as you pay attention to the ingredients in the powder of your choice and you run it by your doctor to make sure it's safe for your pregnancy.
I drank smoothies with protein powder in them throughout my pregnancy and felt confident that I was fueling my body as well as my baby’s with the nutrition we needed.
Drinking protein during your pregnancy can help you get the nutrients you need and also help curb some of those pesky pregnancy cravings healthily.
So, go ahead, get your pregnant shake on!