Could probiotics be the answer to all your burning (no pun intended) vaginal problems?

Alright, ladies, by now you know that the team here at Fit Healthy Momma is all about giving you the real scoop on real products and programs that can help you achieve your optimal health, and that includes vaginal health.

While talking about your vagina and any problems you may be experiencing down there may feel uncomfortable, the truth is we all should be taking care of our bodies and that includes our vagina.

So whether you’re currently experiencing an issue or you simply want to find the right product to keep your body in homeostasis, we’re talking about the best probiotic for vaginal health and why it should be on your daily supplement list.

Finding the Best Female Probiotic

You may already know that probiotics can play a major role in your overall wellness. In fact, it seems like we’re constantly hearing about how effectively they can help promote optimal gut health. But did you know that probiotics can also help promote optimal vaginal health?

It’s true! Probiotics are wonderful for so many things, including the health of our vaginas. We dug in to see what kind of products were available out there for women struggling with yeast infections, BV, and other imbalance problems and one product stood towering above the rest, HUM Nutrition’s Private Party.

This product is hands-down the best, most targeted probiotic for your vagina on the market. And it’s made from a team of experts who are on a mission to find the best supplements for women.

What Are Probiotics?

Maybe you’ve been hearing all the hype about probiotics but you aren’t totally sure what the heck they are. No worries, we’ll explain.

Probiotics are the good bacteria that are normally found in your body and are vital for keeping your gut, or GI system, in check. Aside from gut health, they also make a positive impact on everything from your muscle strength to your mood.

We’re all born with tons of these bacteria, but certain factors can cause our levels to decrease. Things like a poor diet and taking antibiotics can reduce your levels. When you have less of the good bacteria inside your body, you begin to experience side effects that are less than desirable like constipation, weight gain, and breakouts -- some of our worst nightmares as women!

You can up your intake of good bacterias by eating fermented foods like yogurt, pickles, and sauerkraut. However, taking a daily supplement is much easier and much more efficient.

How Do They Promote a Healthy Vagina?

So how do these good bacteria pertain to your vagina? Well, for starters, your vagina is very similar to your gut in that it houses a lot of good bacteria. Your female parts naturally contain a delicate balance between bacteria and yeast in order to maintain its normal acidic range and pH levels.

Your body relies on the presence of good bacteria in your vagina to help fight against the bad bacterias that can be introduced through things like intercourse, hormonal changes, and feminine hygiene products. When there are too many of the bad bacterias in your vagina, it upsets your ecosystem, so to speak. And when this happens, the result is a yeast infection or bacterial vaginosis (cue the collective sigh for every woman, everywhere).

The good news is that there is a solution -- this is where a probiotic specifically designated for vaginal health comes in handy by helping to restore that much-needed balance.

Top 3 Best Probiotics for Vaginal Health

There are tons of probiotics out there on the market, however, for issues concerning the vagina, in particular, it’s important that you choose one with lactobacilli or lactobacillus acidophilus.

We did all the digging and dirty work for you, bringing you the top choices on the market, in our professional opinion. Let's get started!

#1: Private Party™ From HUM Nutrition

According to its website, “Private Party™ was developed as a total approach to women's wellness by combining actives and cultures that support both vaginal and urinary tract health.”

Here at Fit Healthy Momma, we absolutely love that this brand is dedicated to providing clean, natural, and clinically proven supplements to women all over. Their supplements are custom-tailored to solve some of our most specific problems, like chronic yeast infections.

How Private Party Works

HUM Nutrition wants you to celebrate your private parts, not be ashamed or embarrassed by them! They use a unique, completely natural formula to help balance your vaginal microbiome.

They carefully and scientifically selected probiotic strains and PACs taken from cranberry to create the optimal, clinically proven amounts to be used for vaginal and urinary tract health. They discovered that your vaginal flora is able to achieve optimal support with the addition of three ultra-specific probiotic strains -- so that’s exactly what they used to create this cutting-edge supplement.

this is a picture of our recommended product

We ensured a great deal for our readers, as you can get $10 off your first purchase of $29 or more by using our special discount code:

Use Code: FITMOMMA10

Why Choose HUM Nutrition?

If you’ve been following along with Fit Healthy Momma for long then you know that we LOVE featuring brands and products that we love and know that other women will love, too. Here’s why HUM Nutrition is the real deal:

  • Premium quality products
  • Extensively researched and clinically proven
  • Non-GMO
  • Gluten-free
  • Sustainably sourced
  • Pure and potent formula
  • Affordable pricing
  • FREE shipping on orders over $50

You can even take their 3-minute look and feel great quiz to help find the perfect products for you! Seriously, check this out -- they have a full line of amazing products that promote good health from the inside out.

an image of the side angle for our recommended supplement

Get The Lowest Price Available

Just another reason to choose Hum Nutrition - they're offering our readers a special $10 off your first purchase of $29 or more!

Use Code: FITMOMMA10

Real HUM Nutrition Private Party Reviews

“I got this to see if it would help with the UTIs I seem to get because my anxiety results in constantly needing to pee (but I sometimes can't go because of work!). I thought this might help, I'd managed to give myself several bacterial infections from not peeing every 30 minutes -- and lo and behold, not only did it help with that, but my period this last month (after a month of us) was not only on time, it was less crampy, less PMSy, and "nicer" than a normal period. High recommend.”

“I was struggling with yeast infections. About 6 months ago I started taking a different probiotic to help. It made a big difference but didn't 100% stop the problem. Then I switched to Private Party. I haven't had a yeast infection since, or any discomfort in that region. I'm very, very pleased.”

“I’ve struggled with vaginal odor for quite some time. I’ve tried just about everything natural and ashamed to say even unnatural just to normalize this odor. . I am a sexual individual and vaginal odor is embarrassing, so needless to say I couldn’t explore with my partner as I would like to because of this smell. I read about Hum products and I’m on day 5 and I am beyond grateful. Best seller indeed!”

#2: Uqora Promote

Next up, we chose the Uqora Brand's Promote product that's designed to naturally balance your vaginal microbiome. This is another favorite brand of mine.

This is a specialized vaginal probiotic that contains three different strains of clinically proven good bacteria that are engineered to balance out the delicate inner workings of your vagina.

I love this formula because it's antibiotic free, gluten-free, vegan, and it works! All you need to do is take a look at the thousands of positive Uquora Promote reviews on their website to see how it's changing the lives of women all over the world.

Uqora's entire product line was designed with UTI prevention in mind, so if UTIs are what's plauging you, I highly recommend this proudct. In fact, if you're suffering from chronic or recurring urinary tract infections, you can take all three of their products at once to best maximize your urinary support. Their products include:

Target - Designed to flush your urinary tract

Control - Cleanses biofilm from your urinary tract

Promote - Balances your vaginal microbiome

I highly recommend buying their complete kit which contains all three of their products and saves you pver $25! But, the icing on the cake is that I also have an exclusive coupon code to give to my readers. You can use the code "FITMOMMA" to get 10% off your first purchase! Oh, and did I mention FREE shipping, too!?

Lastly, I chose Daily Probiotic by Hello Wisp. This probiotic is an all-in-one, so to speak. It contains 12 select probiotic strains and a prebiotic that are designed to promote gut health AND vaginal health. This is a great option for women who are looking to experience an all over feeling over better health and balance and don't wish to take two separate formuals.

I would recommend this product for women who are currently experiencing worrisome vaginal health issues like a urinary tract infection or BV as this company specializes in vaginal care. That said, it does still contain plenty of the good bacteria that our down there area needs for maximum health and balance.

this is an image of their Bacterial Vaginosis treatment landing page

Use Code: FITMOMMA35 for 35% Off

I really like the Wisp brand and have used their boric acid suppositiories. Many reviews of the brand state that the women who used it found that their overall system felt lighter (ahem, bye, bye constipation) and healthier. For even more information about wisp, read my honest hellowisp review to see if it's the right choice for you!


If this is your first time trying or even hearing of probiotics for the health of your vagina, you probably have a few questions. We’ll address the most frequently asked ones here:

Q: Are these considered the ideal probiotics for yeast infection?

A: Yes! Yeast infections are caused when there’s an imbalance in the bacteria in your vagina. By introducing more of the good bacterias that are naturally found in there, you’re able to effectively neutralize the bad bacteria and ward off those pesky yeast infections!

Q: Can you put probiotics in your vagina?

A: Yes, there is such a thing as vaginal suppositories, including boric acid suppositories. I recommend these ones from Balance Lovely.

Q: What are the recommended choices for BV (Bacterial Vaginosis)?

A: If you’re suffering from bacterial vaginosis, you want relief from your symptoms sooner rather than later (we get that!). Similar to the way that vaginal probiotics help fight against yeast infections, they also help prevent and cure BV by balancing your bacteria and microbiome. Any of the three choices above work to elimiate BV.

Q: Can probiotics help with vaginal odor?

A: Yes! Vaginal odor is most commonly the result of an imbalance of good and bad bacteria in your vagina, with the bad bacteria winning out. When you introduce more of the good yeast and bacteria, like the ones found in the products I outline above, you’re able to effectively neutralize your system and eliminate unpleasant and embarrassing odors.

Final Thoughts - Our Personal Recommendation

Women deal with their fair share of body issues, but we don’t need to suffer from vaginal issues that can keep us feeling uncomfortable, embarrassed, and unwillingly to live life to the fullest.

We give major kudos to the teams at HUM Nutrition, Uqora, and Balance Lovely for creating such a highly-specified product that are engineered to better women’s health.

Will you give one of these options a try? I love hearing feedback on the products I recommend to my followers, so feel free to leave a comment below or head over to Instagram and share with me there. Stay healthy, ladies!


A wonderful product that has thousands of 5 star reviews and the company itself keeps getting better. A+ for this brand and product!

Our #1 Recommended Choice:

this is a picture of our recommended product

Don't forget to click on the product or button below and then enter code "FITMOMMA10" and be sure to check out their full line of clean, natural health supplements for women!

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About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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