If you suffer from PCOS and you’re currently trying to conceive, you already know that you will likely have a bumpier road to motherhood than someone without it. But don’t get discouraged! You can conceive, have a healthy pregnancy, and give birth to a healthy baby with PCOS. I know because I did - twice!
Now, I’m not going to pretend that my story or situation is anything like anyone else’s because I know that we’re all different. However, there are certain things that the experts and health officials agree that we can all do to help improve our chances of conceiving and having a healthy pregnancy despite having PCOS.
Today we’re discussing the best prenatal vitamins for PCOS based on my research and my personal experience. I have three PCOS prenatal vitamin options that are designed to help you on a healthy path to motherhood and beyond.
What Is PCOS?
PCOS or polycystic ovarian syndrome is one of the most common conditions that affect women of reproductive age. This condition is caused by abnormally high levels of androgens (male hormones) in the body.
I also took , you can read my full review on that here. I feel that this supplement was a game-changer in my ability to conceive and the prenatal help to support my growing baby and healthy body once I was finally able to get pregnant. Let’s get into the top prenatal vitamins for PCOS next.
Some of the telltale signs and symptoms of PCOS are weight gain, irregular periods, anovulation (lack of ovulation), abnormal/excess hair growth, and difficulty getting pregnant. I was diagnosed with PCOS back in 2015 and have since given birth to two healthy babies, all while maintaining a healthy pregnancy.
Top 5 Best Preconception Vitamins For PCOS
If you search the internet for information and advice about living with PCOS or trying to conceive with PCOS, you’ll get a million and one different answers and opinions. But one thing is for sure, you will improve your chances of having a healthy pregnancy if you start out with the healthiest version of your body possible. This includes eating right, moving your body every day, and taking a good preconception prenatal vitamin as soon as you’re ready to begin trying to get pregnant.
A quality preconception prenatal will have a complete range of nutrients that includes folate, iodine, iron, vitamin D, and choline. These are all essential nutrients in the development of your baby’s neural tube, which happens during those very first weeks of pregnancy when you don’t even know you’re pregnant. Vitamin D is also essential for your fertility and a healthy pregnancy, particularly for those of us who suffer from PCOS.
As with any supplement, be sure you speak with your doctor before starting it to ensure that it’s safe for you and your body. All three of the supplement brands that I feature below have a preconception formula and then a prenatal formula. Essentially, for best results, you’ll take the preconception formula during your TTC period and then switch to the prenatal vitamin when you’re pregnant.
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Ritual offers a premium prenatal vitamin (Ritual Essential Prenatal Multivitamin) that contains 12 key nutrients for before and during pregnancy, allowing you to prep your body for pregnancy and support your nutritional needs throughout. Ritual is an incredibly reputable supplement brand that’s determined to change the way we get our supplements, offering clear, transparent labeling and traceable ingredients.
Key features and benefits of Ritual’s Prenatal vitamin include:
- Neural tube support - Choline and Folate support neural tube development.
- Brain Health - Omega-3 DHA, Choline, and Folate all help to support fetal brain development.
- Blood Cell Building - Iron, Folate, and Vitamin B12 help contribute to red blood cell formation.
- Bone Support - Calcium-helper nutrients D3, K2, Magnesium, and Boron help to maintain bone health.
Ritual keeps its prenatal formula simple and effective, using only the most valuable and clinically proven ingredients in its formula, making it a great option for those who have PCOS. Plus, Essential Prenatal is made traceable with a visible supply chain, which means that you know exactly what you are putting into your body. Before and during pregnancy, knowing what’s going into your body is incredibly important.
Essential Prenatal by Ritual includes the following pregnancy-safe ingredients:
- Omega-3 DHA
- Vitamin B12
- Vitamin D
- Vitamin E
- Vitamin K12
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Our highest rated option is 1st Phorm’s Prenatal Plus for several reasons. For starters, 1st Phorm uses the best and highest quality ingredients in all of their supplements, including this supplement for PCOS. Prenatal Plus is a great way to get all of the minerals and nutrients that you and your little one needs.
Here’s the important ingredients in Prenatal Plus:
- Folic Acid: Having the correct amount of Folic Acid plays a critical role in the proper development in the baby’s nervous system.
- Iron: Research shows that the requirements of iron almost double during pregnancy, and you’ll need the right amount for red blood cell formation so that your body can deliver oxygen to cells throughout the body.
- Vitamin A: For healthy eye development and function
- Vitamins C, D and Zinc: A great source for immune system support.
- Calcium and Vitamin D3: Supports strong bone health.
- Vitamins C and E: Provide aid to neutralize free radicals by preventing oxidation.
- B Vitamins: Helps support cellular energy production.
You can also get the Joy Bundle, which combines 1st Phorm’s Full-Mega (Omega-3 supplement) with Prenatal Plus to get even better results.
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One of our highest rated options is from TheraNatal, the brand that makes Ovasitol, which I used to control my PCOS, regulate my menstrual cycle, and eventually conceive. I cannot recommend Ovasitol enough to all my fellow PCOS sufferers.
But I also love their preconception prenatal vitamins. These are packed full of all the vitamins and minerals your body needs to prepare itself for a pregnancy.
TheraNatal Core Preconception is one of the best prenatal vitamin for PCOS.
This product contains a higher dose of vitamin D than traditional prenatal vitamins as the vitamin D is essential for conception.
You can continue to take these throughout your pregnancy, but I recommend switching over to their TheraNatal One supplement which is designed to support your body once you’re pregnant.
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Next up is another amazing brand for fertility - EU Natural Conception. Their all-natural preconception vitamins is specifically engineered to prep your body for pregnancy. Once pregnant, you can switch over to their Glow Prenatal Vitamin.Both of these formulas contain all the necessary nutrients for the stages their designed for. They also have a men’s preconception vitamin that’s designed to prep your partner’s body with optimal sperm count and sperm mobility.
I love that EU Natural focuses on the health of both partners for optimal chances of conception and healthy pregnancy. We all know that it takes two to tango, and although we may have PCOS, it’s still important for men to have a healthy body, too.
Lasty, this brand comes in two parts, there’s the Pink Stork Fertility Support vitamin that has everything you need for your TTC period up until you achieve pregnancy, and then there’s the Total Prenatal + DHA that’s designed to carry you throughout your pregnancy.
This is the supplement that I took during my second pregnancy and throughout my TTC period. The Total Prenatal can actually be taken in your preconception period and then just continued throughout pregnancy, but I chose to take the fertility support vitamin while I was trying and then switched.
I love the Pink Stork brand, they have a beautiful message that’s centered around empowering women and moms to live a healthy, happy life. They have a full line of pregnancy and fertility products to choose from. I’ve drunk their fertility tea, labor prep tea, and had their fertility sweets, too!
All their products are all-natural and clinically tested for efficacy. Their prenatals didn’t make me feel nauseous at all and when I presented them to my OB, he was impressed and thoroughly approved of them. They also have this nice little preconception bundle that has several products made to help ready your body for baby.
If you’re living with PCOS and are at the point in your life when you’re trying to start a family, the best thing you can do for yourself and your unborn baby is to arm yourself with knowledge and the right lifestyle to create a happy, healthy environment for baby.
This includes eating right, exercising, and taking a preconception or prenatal vitamin for PCOS. All three of the options that I listed are wonderful for PCOS. When we’re able to balance our hormones and create a healthy homeostasis, we increase our chances of conceiving. Each of these options is specifically engineered to help women just like you and me achieve that.
Stay healthy and stay positive, mommas!