What Are Organic Greens Powder Supplements?

Greens powder supplements are powders that can be mixed into a liquid to pack a big nutritional punch. Many of them contain as much as 40 different ingredients, including vegetables, fruits and more. Depending on what brand you choose, you can expect to get nutrients from things like leafy greens (spinach, kale, parsley), seaweed (chlorella, spirulina), vegetables (beets, carrots, broccoli), grasses (wheatgrass, barley grass), fruits (blueberry, raspberry, acai) and extracts from green tea and gingko biloba. Some brands even include probiotics and prebiotics in their greens powder as well as adaptogens and added fiber. Some products are very natural, while others utilize sweeteners to keep their product palatable.

The production of greens powders usually consists of drying the ingredients and then grinding them into a very fine powder. Some brands choose to juice the ingredients and then dehydrate that juice. It’s not uncommon for whole foods to be used as well. Research has shown that fermenting some of the ingredients that are used for greens powders will increase the amount of nutrients that you are provided with each serving.

Benefits of Organic Greens Powder

Using greens powder on a regular basis can help you achieve a number of health benefits. There may be something specific that you’re looking to accomplish with this type of product, but if not, here’s what you can expect.

Helps Get Superfoods and Phytonutrients in Your Diet

Superfoods are foods that contain a high number of nutrients in a single serving. Phytonutrients are substances that are found in certain plants and are believed to be extremely beneficial to human health. They may even have the potential to prevent various diseases. The goal of your daily diet should be to incorporate as many of these foods and nutrients as possible, but it’s not easy to do so. The number of superfoods and phytonutrients in greens powders is impressive and it makes it quite easy to get everything that you need.

Could Help with Weight Management

Greens powders aren’t just for filling in nutritional gaps. They can also speed up the process of losing weight in a few different ways. The detoxification effects of organic greens powders protect your body from free radical damage and remove toxins that have built up over time. This process boosts metabolism which increases weight loss. Regulating your insulin levels can also keep your blood sugar levels consistent so you don’t overeat or indulge in too many treats or cravings.

May Help Improve Digestion

By providing your body with essential nutrients, you can support your gut health. Specialized enzyme blends in many greens products can increase your absorption of nutrients and eliminate built up waste. You can also drop water weight and bloating which helps with that weight loss that we just talked about.

Could Improve Mental Clarity

If you’re deficient in specific nutrients like B complex vitamins, C, D3 and E, this can drastically affect your mental clarity and focus. B complex vitamins are essential for this purpose because they balance your nervous system and provide a natural boost in energy. You get B vitamins from foods like leafy greens, but most of us aren’t eating enough of them each day. You can achieve a quick boost with organic greens powder.

Are Organic Powdered Greens Worth It?

In general, organic powdered greens are pretty affordable per serving. This is especially true when you take into consideration the amount of nutrients that are in each dose. If you were to purchase fruits, veggies and other foods that would provide you with all of those nutrients, the cost would be far higher. That being said, I would absolutely say that powdered greens are worth the investment.

Can you really put a price on your health? As long as you’ve found a product that comes from a reputable brand and packs plenty of benefits into its composition, this is money well worth spending.

The Seven Best Greens Powder Organic Supplements

It’s now time to look at the seven best organic greens powder supplements that I’ve tried or recommended to my clients. I’ve taken a number of factors into consideration when compiling this list, including cost, nutrients, potency, benefits, safety and much more.

#1. Opti-Greens 50

If you’re looking for nutrients combined with immune support, 1st Phorm’s Opti-Greens 50 is a product to consider. It contains 50 different alkalizing ingredients from fruits, vegetables and grasses that support a healthy immune response along with balancing your blood sugar levels and filling in nutritional gaps. Some of the ingredients include kale, barley, wheatgrass, spinach, blueberries, cinnamon, green tea, beet root, raspberry and elderberry. This product has been low temperature processed to retain as many nutrients as possible, and you get the benefits of added digestive enzymes, phytonutrients and probiotics in each dose. More than 1 billion CFUs are included from 10 different strains of bacteria.

The combination of ingredients in 1st Phorm’s Opti-Greens 50 has been chosen for digestive support and gut health. In addition to a boosted immune system (Much or your immune system resides in your gut), you may also experience better digestion, less bloating and more regular bowel movements. It doesn’t take long to see results when you start your greens routine.

Pros

• No artificial colors, flavors or sweeteners
• Immune-focused greens powder
• Contains probiotics
• Regulates your glycemic response to food
• Contains fruits, vegetables and grasses

Cons

• Contains non-organic natural flavors
• Guar gum and xanthan gum can cause digestive upset in some people

#2. Gundry MD Primal Plants

Gundry MD Primal Plants is a greens powder that is made from 25 different ingredients that are rich in nutrients and superfoods. Also included are digestive and metabolic support blends. The main goal of this product is to boost your digestive health, increase your energy levels naturally and improve the look of your skin by healing your body from the inside out.

Gundry MD Primal Plants dissolves quickly when added to any liquid such as water, juice or a smoothie. It has a very natural and simple green apple flavor that makes it palatable by itself, but it still mixes in with other things nicely. Free of artificial sweeteners, this product is also soy-free and free from artificial ingredients.

Pros

• Supports cardiovascular health
• Boosts digestive health
• Dissolves quickly
• Improves the quality of your skin
• Contains a large selection of superfoods

Cons

• Contains non-organic natural flavors

#3. Athletic Greens

A powdered greens supplement that contains 75 different vitamins and minerals, Athletic Greens has an AG1 product that mixes easily into water to deliver an impressive amount of nutrients in a single dose. Sourced from whole foods, AG ingredients include things like pineapples, carrots, ginger, chlorella, spinach, kelp, burdock root, shiitake mushrooms, pea protein and grape seed just to name a few. It would be impossible for me to go through all of the ingredients in this product and explain their individual benefits to you, as this is one of the most well-rounded products I’ve come across.

Athletic Greens formulates their product in a way that provides the body with energy, liver support, immune support, digestive health and so much more. One serving contains just 50 calories so you can maintain a healthy weight while still getting what you need. You’ll reap the benefits of all the major nutrients such as B complex vitamins, zinc, vitamins C, D and E (plus plenty more).

See our detailed comparison of Athletic Greens vs Opti-Greens 50, two of the top organic greens products on this list.

Pros

• Subscription service available
• Contains 75 vitamins, minerals, and whole-food sourced nutrients
• Gluten free
• Free from major allergens like nuts, eggs and dairy
• Supports immunity
• Boosts energy levels naturally

Cons

• Contains non-organic natural flavors

#4. Amy Myers MD Organic Greens Powder

Amy Myers MD Organic Greens Powder is rich in superfoods and phytonutrients, filling in any gaps that you have in your current diet. It is 100 percent USDA certified organic, so you don’t have to worry about ingesting any pesticides, artificial ingredients, etc. With ingredients such as chlorella and spirulina, Amy Myers MD Organic Greens Powder works hard to detox the body while boosting the immune system with antioxidant-rich ingredients. You may also experience a boost in energy and focus thanks to maca root. Ashwagandha functions as an adaptogen for stress relief. Inflammation in the body is kept under control using a turmeric and ginger blend.

Whether you’re traveling or just living a busy lifestyle at home, it’s difficult to source healthy fruits, vegetables and other foods as part of your diet. Amy Myers MD Organic Greens Powder makes it possible for you to get what you need each day at an affordable price point.

Pros

• Certified organic
• Contains a vast profile of superfoods and phytonutrients
• Boosts mental clarity
• Balances hormone production
• Reduces inflammation in the body
• Easy to dissolve for a quick and nutritious beverage option

Cons

• Contains stevia
• You may not be able to take this product if you’re taking a blood thinning medication. Check with your doctor first.

#5. SuperGreen Tonik

Your typical greens supplement can sometimes have less of some of the key nutrients that your body really needs as a way to keep the cost of manufacturing the product affordable. If you’re not consuming enough, this can negate the potential benefits of the product. SuperGreen Tonik (read review) is formulated a bit differently to ensure you’re getting the benefits that you were promised. Premium raw ingredients are used in the product composition, but at very specific dosages that allow for optimal absorption and benefits.

No fillers, artificial ingredients or chemical additives are included in SuperGreen Tonik. Science and research have gone into the design of this product, and the brand believes in being very transparent. From immune support to mental clarity, SuperGreen Tonik has everything that you’re looking for from a greens powder product.

Pros

• Provides immune support
• Boosts energy levels naturally
• Supports brain health
• Helps you sleep better at night when used on a regular basis

Cons

• Contains tree nuts, which may cause issues for allergy sufferers

#6. Skip With Organics Greens Ritual

Skip With Organics Greens Ritual is a USDA organic product that meets all of your daily nutritional requirements. It supports gut health, reverses signs of aging, boosts immunity and increases metabolism with the use of over 20 whole food derived ingredients from fruits, vegetables, greens, enzymes and probiotics. It’s very rich in antioxidants, providing anti-inflammatory benefits. Skip With Organics Greens Ritual is low on the FODMAP scale, it is free of gluten and vegan friendly.

Pros

• Very pleasant with a slight taste of matcha
• Blends easily into any liquid, smoothie or shake
• Contains enzymes and probiotics
• Boost energy levels naturally
• Contains more than 20 organic superfoods

Cons

• Contains stevia

#7. Organifi Superfood Organic Greens Powder

Research has shown that your cortisol levels can be affected by things like stress, food cravings, hormones and much more. It’s really important that you have healthy cortisol levels in the body in order to promote whole body health, and you can do that with Organifi Superfood Organic Greens Powder. In addition to some pretty amazing superfood ingredients, this product also contains 600 milligrams of the adaptogen ashwagandha. With regular use, your body will be able to benefit from better hydration levels, hormone balance, detoxification and much more.

Some of the other ingredients in Organifi Superfood Organic Greens Powder includes moringa (a tropical plant rich in vitamins, minerals, amino acids and antioxidants), spirulina (a nutrient-dense algae) and chlorella (a form of algae rich in essential vitamins, minerals and chlorophyll).

Pros

• Naturally lowers cortisol levels
• Reduces food cravings
• Aids in healthy weight management
• Provides stress support
• A complete body reset
• Pleasant mint flavor

Cons

• Contains tree nuts, which poses a problem for allergy sufferers

The Bottom Line

There are a few ways that you can look at organic greens powders. Because of the array of benefits that they can provide, it makes sense to use them on a regular basis. Whatever you’re looking to accomplish can probably be done with a high-quality greens product. From gut health to increased energy and everything in between, the products that I’ve outlined in this article can do it all.

It’s much easier to consume a scoop of greens powder at some point in the day when you think about the amount of work that would go into juicing or preparing meals that would provide the same nutritional profile. Not to mention, it’s usually cost-effective to opt for a greens powder than to go grocery shopping for all of the foods that will contain those beneficial nutrients.

If there’s any chance that you may be deficient in some of the nutrients that you should be getting on a daily basis, consider investing in an organic greens powder. My clients are often shocked at the different vitamins, minerals and nutrients that are included in just one dose of a product of this type. It takes minimal effort to prepare greens powders but you’ll reap the benefits for long after.

Tips for Success from the Nutritionist

Greens powders can be used a few different ways. Sure, you can mix a scoop into a glass of water and just drink it down quickly before you start your day, but let’s look at some creative ways that you can use them to boost the nutrient content of what you’re consuming each day.

Try mixing a scoop or greens powder in the baked goods that you’re making. Sweet things like muffins or brownies do a great job of hiding the taste of powdered greens. If you’re looking to increase the nutrients that your kids consume each day, this is a great way to do so.

Add greens powder to a smoothie to elevate the flavor and nutrient composition. Start with a banana or avocado chunk, mix in a scoop of greens powder and add in any other fruits or vegetables you have on hand (blueberries, strawberries, apple, spinach, etc.).