Best Omega-3 Supplements For Women (A Dietitian’s Top Picks)

By Courtney D'Angelo

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Fish oil pills, omega 3 supplements, no matter what you call them, this supplement has been linked to tons of amazing benefits for our health. The problem is, there are so many different varieties out there that it can feel confusing trying to choose the right variation for you.

Luckily, we’ve done all the digging and dirty work to bring you the top Omega 3 Fish Oil supplements based on a variety of different factors. We read through countless reviews, tried some for ourselves, and did a ton of research so that we could bring you the best, most comprehensive guide to choosing the right supplement for you.

We’ll dive right into our findings but we also include complete information and buying guide below, so be sure to stick around to learn more about this supplement, its various forms, and its benefits.

Quick Summary of The 8 Best Omega-3 and Fish Oil Supplements for Women

There are so many of these supplements out there that it’s mind-boggling. Rather than waste your time and energy, giving you a long list of options, we chose the top 8 and brought them to you here.

Product Name

Price

Avg. Rating

Made in USA

Buy now

Full-Mega Fish Oil and Omega-3

$44.99 (Save more if you subscribe)

4.9/5 (965 reviews)

✔

KORI Krill Oil Omega-3

$19.99

4.7/5 (400+ reviews)

✔

korikrilloil.com or many other online retailers

OMG! Omega The Great

$30.00

4.7/5 (127 reviews)

✔

IWI Omega-3

Starting at $34

4.7/5 (287 reviews)

✔

Omega-3 Fish Oil 2250mg

$39.95

4.7/5 (20,615 ratings)

✔

Nature Made Fish Oil Softgels

$20.49

4.8/5 (19,562 reviews)

❌

Omega 3 Fish Oil Triple Strength

$22.49

4.6/5 (15,556 ratings)

❌

Ultimate Omega

$39.95

4.8/5 (31,508 reviews)

❌

1. Full-Mega Fish Oil and Omega-3 Supplement

full-mega omega-3 top choice for females

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Made in the USA with an ultra concentrated EPA/DHA and premium omega-3 formula, it's a fact that 1st Phorm's Full-Mega is by far the best omega-3 supplement for women. It's very easy to swallow and consume, as they are softgels. Many female customers rave about the positive benefits they are getting from it and call it a "far superior" women's omega-3 supplement over any other fish oil / omega-3 product they've taken in the past.

Additionally, as a registered dietitian (and a mom of 2), I can professionally say that this is also the best omega-3 supplement for pregnancy. And, yes, it's safe for pregnant women to take an omega-3 supplement - they are purified of environmental toxins, such as mercury.

One of the main concerns with omega-3 fish oil supplements is the after taste and "fishy" burps after taking them. I take this exact supplement by 1st Phorm every day and I, along with other female reviewers, can attest that there are no "fishy" burps or bad aftertaste with FULL-OMEGA, which is awesome (kudos to 1st Phorm). There's a reason why they don't sell their products on amazon.

Below, you'll see the average star rating for full-mega, which is a 4.9/5 with 945 customer reviews. Women are absolutely loving this supplement, and, as a woman, it is by far my number one choice if you're wanting a top-tier women's omega-3 supplement. 1st Phorm makes the best supplements because they have the highest quality ingredients.

average review rating full-mega for women
omega-3 supplement woman's review 1

Pros

  • Made in the United States of America (hard to find that these days)
  • Ultra concentrated EPA/DHA
  • Premium Omega-3 Formula
  • 90 softgels, easy to consume
  • High quality ingredients
  • No fishy after taste or burps
  • Many customers say that this supplement helps reduce joint pain better than any other omega-3 they've tried

Cons

  • Could be too pricey for some (this brand uses the best ingredients)
  • WARNING: once you buy from 1st Phorm, you'll likely never use another supplement brand because they are that good, premium grade, a cut above, happened to me, #facts
omega-3 supplement woman's review 2

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2. Kori Krill Oil Multi-Benefit Omega-3

KORI krill oil omega-3 for women

Kori is more than just an omega-3 supplement, it’s an Omega superfood that has the most natural Omega-3 form available to provide superior absorption when compared to traditional fish oil. Plus, there are more nutrients, giving you whole-body health benefits. 

The benefits of Kori Krill Oil include the promotion of health for your:

  • Heart
  • Immune
  • Brain
  • Joints
  • Eyes
  • Skin

There’s absolutely zero fishy aftertaste thanks to the phospholipids that make Kori easier to digest. Plus, Kori is naturally made non-GMO and it’s completely free of any artificial flavors, colors, or preservatives. Kori Krill Oil has earned the highest sustainability rating, blowing most other Omega-3 supplements out of the water.

overall rating KORI krill oil omega-3

Pros

  • 3 different sized capsules to choose from (standard, small, and mini)
  • Multi-benefits (heart, immune system, brain, joints, eyes, skin)
  • No fishy aftertaste
  • Superior absorption
  • Delivers Omega-3s in their most natural phospholipid form, just like you’d get from eating fish
  • Super affordable price per bottle
  • Third-party certified

Cons

  • Additional ingredients might not be suitable or optimal for those just looking for Omega-3s

3. HUM OMG! Omega The Great

omega the great hum for females

Ultra pure fish oil with the ideal ratio of the actives EPA and DHA and no fishy aftertaste. HUM OMG supplements are derived from the highest quality of sustainably sourced small fish, ensuring the purest and most nutrient-rich standards. Take care of your health by making HUM vitamins a ritual.

If you're familiar with Fit Healthy Momma, then you may have noticed by now that HUM Nutrition gets a lot of attention from us - and there's a good reason why. It's one of the best supplement brands for women. Their Omega The Great fish oil supplement is hands down one of the best fish oil supplements for women we've seen. It contains only 100% natural, sustainably sourced ingredients and there is zero fishy aftertaste. This is the one I use daily as part of my supplement regimen and I swear by it.

Pros

  • Helps with skin health
  • No fishy taste or smell
  • No fishy burps after consuming
  • Excellent women's wellness brand

Cons

  • Bigger pills than most omega-3 products
  • Only 127 reviews, lowest on this list

4. IWI Omega-3

iwi omega-3 epa dha

A newer brand that specialized in all types of Omega-3 supplements - IWI Life is garnering an impressive reputation for fish oil and omega-3 specific products. This particular product is packed with nutrients, as with most on this list. Those nutrients contain:

  • chlorophyll
  • phytosterols
  • Omega-7
  • carotenoids
  • and other antioxidants

This is another brand that makes their omega-3 supplement in the USA, sourcing their main ingredients from their own sustainable farms in New Mexico and Texas. It is important to note that they source their DHA (Docosahexaenoic Acid) in Canada. DHA helps support growth and development of the central nervous system, brain, and retina.

Pros

  • Specializes in Omega-3 products
  • Vegan
  • Gluten Free
  • Gluten Free
  • Contains the world's only EPA that is naturally bound to glycolipids and phospholipids

Cons

  • Pricey, but you can subscribe and save
  • Only 200+ reviews, which is pretty low compared to the others on this list

5. Omega 3 Fish Oil 2250mg

women's omega-3 fish oil supplement

This supplement form Arazo Nutrition has nearly 20,000 positive reviews on Amazon, which should certainly make you take notice. These are made from 100% ocean wild fish using a special extraction method to achieve the highest volume of EPA and DHA. These have a great natural lemon flavor and promise to be burpless aka no more fishy burps ruining your day! They are also free of any heavy metals, mercury, or other toxins.

Pros

  • Softgels for easy consumption
  • 100% wild ocean catch
  • High volume of EPA and DHA
  • Reliable - made in GMP certified lab in USA

Cons

  • You'll get a fishy aftertaste
  • Many female customers talk about a "fishy" burp taste

6. Nature Made Fish Oil 1000 mg Softgels

nature made fish oil females

If you’re looking to add fish oil to your daily vitamin regime without spending an arm and a leg, this option from Nature Made is an excellent choice. You can get a 125 day supply for less than $20! This blend is purified to remove any toxins and is made from wild-caught ocean fish.

Pros

  • Deep ocean fish
  • Provides 600 mg of heart-healthy omega-3 fatty acids
  • Purified to remove mecury
  • 250 softgels
  • Plant-based

Cons

  • Some people get the fishy burps
  • Statements and benefits have not been evaluated by the Food and Drug Administration

7. MAV Nutrition Omega 3 Fish Oil Triple Strength

MAV womens omega 3 fish oil

If having extremely high-quality Omega 3 is at the top of your priority list, this blend from MAV Nutrition is worth a look. MAV claims that the fish oil in their formula is of a higher quality than any of their competitors, and judging by the thousands of outstanding reviews, it appears that fish oil users agree. This supplement is 100% natural and completely free of additives. It’s also purified with molecular distillation, which is one of the best ways to remove heavy metals, PCB’s and other toxins from the supplement.

Pros

  • Helps support joint health
  • Ultra-pure refined fish oil advanced delivery
  • 100% pure sea-harvested pelagic fish oil

Cons

  • It says "burpless" but I got fishy burps after taking them, still a good product though

8. Nordic Naturals Ultimate Omega SoftGels

nordic naturals women's ultimate omega 3

This next supplement is an all-around, well-balanced choice. This blend is a little pricier than the others on the list, however, it’s a high-quality blend that’s worth the little extra. We love that Nordic Naturals paid special attention to the absorption level with their supplement, allowing you to achieve maximum results and benefits. It’s sustainably sourced from wild-caught fish. Additionally, these use a subtle lemon taste that eliminates any fishy smell or aftertaste.

Pros

  • All of their omega-3 fish oil concentrates are in the triglyceride molecular form
  • Purity guaranteed
  • Fresh, wild-caught, omega-rich fish
  • Over 30,000 reviews

Cons

  • A little bit of a fishy burp taste after taking
  • Could be too pricey for some of us

Choosing Women's Omega-3 and Fish Oil Supplements Buying Guide

women's omega-3 supplement buying guide

You’ve likely heard of omega 3 or fish oil before, and maybe you know that it’s good for heart health, but there’s so much more to this supplement. As with any supplement you’re thinking of taking, we think it’s important to know everything about it so that you can make the most informed buying decision. 

Below, we’re walking you through everything you need to know about this supplement and how it can benefit your body and overall health. Of course, we always recommend that you consult with your doctor before starting any new vitamins or supplements to make sure that it’s safe for you.

What is Omega-3?

omega-3 supplement ALA DHA EPA

First and foremost, what is this supplement? Omega 3’s are a group of fatty acids that play a vital role in your body and can provide you with a wealth of health benefits. Our bodies do not naturally produce these on their own, so we need to rely on our diet to get them. 

The three most important types are ALA, DHA, and EPA. ALA is found mostly in plants and DHA and EPA are found in animals and algae. Foods that are high in Omega-3 include fish, fish oils, flax seeds, chia seeds, and walnuts.

Top Benefits for Women

omega-3 benefits for women

There have been tons of benefits linked to taking this supplement, particularly from EPA and DHA. Here’s a rundown of some of the most important benefits:

Reduces Inflammation

Many studies have proven that EPA and DHA can reduce inflammation in the body. Inflammation is linked to all kinds of negative conditions such as arthritis, heart disease, diabetes, and cancer. Additionally, those of us who tend to work out a lot experience more exercise-induced inflammation following workouts. Taking Omega-3’s following a workout has been proven to help reduce that inflammation.

Improves Mental and Emotional Health

There’s evidence showing that higher levels of Omega-3’s can lead to a reduced risk of Alzheimer’s disease and also improve mental cognition among those who already suffer from mental or cognitive issues. Furthermore, the anti-inflammatory effects can also play a role in treating depression and other mental illnesses.

Promotes Heart Health

Strokes and heart attacks are the world’s leading cause of death. This supplement has been shown to help improve heart health and prevent heart attacks and strokes by reducing triglycerides and blood pressure. Additionally, they can increase the good cholesterol in our bodies and also help prevent blood clots.

Supports Healthy Pregnancies

As a momma, this is a big one for me. Omega-3s are imperative for brain growth and development in babies. Baby formulas today are extra fortified with DHA to help assist with brain development and eyesight. Also, consuming enough DHA during pregnancy gives your baby a wealth of benefits before they are even born. In fact, there have been studies that have shown that babies who ample DHA benefit from the following:

  • Increased intelligence
  • Better communication and social skills
  • Less behavioral problems
  • Decreased risk of developmental delays, ADHD, and Autism

Dosage

dosage of women's omega 3

Most major health experts agree that adults need a minimum of 250-500 mg each day of combined EPA and DHA. For those with certain conditions, they may be advised to take more. 

What Are The Best Omega-3 Sources?

omega-3 top sources

Aside from taking a supplement, you can get the Omega-3s you need from fish and algae, although it would be difficult to get it from algae alone. Fish eat enough algae that we can get the benefits right from them. Here are some of the fish with the highest concentrations of Omega-3:

  • Mackerel
  • Salmon
  • Herring
  • Anchovies
  • Sardines
  • Oysters
  • Halibut
  • Caviar

You can also get these nutrients from vegan sources like walnuts, chia seeds, and flax seeds, however, you would have to consume extremely large quantities to realize the same benefits as taking one of the fish oil supplements we listed above or by eating fish regularly. 

Our Dietitian's Top Recommendations

There you have it, the top seven women's Omega-3 supplements as chosen by our registered dietitian based on extensive research as well as professional experiences. All of the choices on our list give you the right amount of these beneficial fatty acids without having to eat fish (if that’s not your thing) and without the fishy smell and aftertaste that may have turned you off this kind of supplement in the past. So, go ahead and choose one to start realizing the benefits for yourself!

Full-Mega Fish Oil and Omega-3

#1 for women

full-mega EPA/DHA supplement for women (top rated)

KORI Krill Oil

#2 for women

recommended krill oil omega 3 for women - kori

HUM OMG! Omega The Great

#3 for women

HUM OMG! Omega The Great for women

About the author 

Courtney D'Angelo

Courtney D'Angelo is a Registered Dietician Nutritionist at Morrison Healthcare. She earned her Masters Degree in Foods and Nutrition at the University of Georgia. Her passion is to spend time with her 3 children, cook healthy meals and help other women and moms live a happier, healthier life.

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